#myonlinewlc

[fitmomjoanna]

Colourful meal. Yes I love to eat good food. Yes it doesn’t matter if we eat out or home cook. Yes I love to coach people to love food, fitness, live life & be fit. . New season intake is open for our Fully Online Course. . More info: 🌐👉🏻 onlinewlcbyjoanna.com . Direct whatsapp for new season OnlineWLC 📲👉🏻 bit.ly/onlinewlcbyjoanna . Coach Joanna +60126716674 . . @fitmomjoanna #foodie #nostarving #fitfoodie #wednesdaylunch #curry #leanmeat #kailan #oldcucumbersoup #cilipadi #chinesetea #freeflow #soupy #tealover #sukusukuseparuh #KLFitnessSolutions #youcanloseweightfromhome #teamjoanna #fitmomjoanna #coachjoanna #myonlinewlc #klfitclub #foodiefitmom #joannacheng #fitmomcoach #onlinewlcbyjoanna #fitmomproject #weightlosschallenge #weightlosschallengeonline #onlineweightlosschallenge #coachkurusonline @fitmomjoanna https://www.instagram.com/p/BuZMj7EH_hv/?utm_source=ig_tumblr_share&igshid=1971htoog3vhx

[fitmomjoanna]

Are you 您是不是....... ֜ ☑︎ a mom with flabby tummy & stretchmarks? 有松弛的肚子和妊娠纹的妈妈？ ֜ ☑︎ exercising a lot, but still having those fit abs hiding under that thick layer of fat? 锻炼很多，但仍然让那些结实fit²的腹肌被隐藏那厚厚的脂肪底下吗？ ֜ ☑︎ googling & cracking your brain a lot, trying countless ways to improve your meal plan towards achieving your fitness targets? 经常使用Google搜寻和裂开大脑，尝试无数种方法来改善饮食计划以达到健身目标吗？ ֜ ☑︎ slim but still trying to get fitter? 苗条但仍在尝试变得更健康？ ֜ ☑︎ overweight & need lots of guidance on your fitness meal plan & exercise plan? 超重并需要大量有关健身计划和运动计划的指导？ ֜ ֜ Let me assist you. 让我帮您 🤗 ֜ Direct whatsapp for fitness & lifestyle solutions consultation 📲👉🏻 bit.ly/fitnessjoanna . Coach Joanna +60126716674 . . . @fitmomjoanna #瘦身减肥 #产后瘦身 #fit妈计划 #健康减肥 #youcanloseweightfromhome #fitmomjoanna #myonlinewlc #klfitclub #foodie #onlinewlcbyjoanna #fitmomproject #onlineweightlosschallenge #coachkurusonline #coachkurus #coachkurusmalaysia #womanfitness #momfitness #postpartumbody #afterpregnancy #bodychallenge #bodytransformations #kuruslepasbersalin @fitmomjoanna https://www.instagram.com/p/B8D2r8hJz3V/?igshid=cltx22d5xk2u

[fitmomjoanna]

Last Dec2019’s 21-Days WeightLoss Challenge! We had a nice buffet dinner gathering to celebrate together😍 上次2019年12月的21天减重挑战！ 我们在自助晚餐聚会一起庆祝😍 . . 🥇Champion Megala ↓2.7kg in 21days! (Total >4.9kgs, this super busy mommy of 1 kid is so determined & amazing, gambateh keep going on the way to be a fit mom 😘😘😘) 🥇冠军Megala↓2.7公斤在21天之内！ （到��前为止，总重量超过5.6公斤，这位1个宝宝的超级忙super妈咪是如此坚定和令人惊叹，gambateh加油哦一直努力继续坚持到变成fit妈咪哦😘😘😘） . 🥈1st runner up Chee Yeng ↓3.5kg in 21days! (Total so far >11.6kgs. This awesome lady is getting more & more focused & motivated day by day 👏🏻👏🏻👏🏻) 🥈 亚军Chee Yeng ↓3.5kg在21天之内！ （到目前为止总计> 11.6公斤。这位超棒的美女，一天比一天，越来越专注和有动力👏🏻👏🏻👏🏻） . . Keep up the good work y’all! 大家继续努力加油！ 💪 💪 💪 ❤️❤️❤️ 💪🏻💪🏻💪🏻❤️❤️❤️ . . This month Jan2020 we’re running our 21 days weightloss challenge 本月2020年1月，我们在进行着21天减肥挑战 🤗🤗🤗🤗🤗 . . Congratulations to all of the Body Transformation Challengers! Taking the first step is always the hardest and you did it. Enjoy the journey and we will accompany you still the end of the journey 恭喜所有身体转化挑战者！迈出第一步始终是最困难的，你做到了。享受旅程，我们将陪伴您结束旅程 #BodyTransformationChallenge . . We're committed in helping people to to achieve the balanced of good health, good shape, good weight and good mindset. Get some real results with us. Join us. 我们致力于帮助人们实现身体健康，良好的体形，体重减轻和心态平衡。 与我们取得一些实际的结果。 加入我们。 . . 🌐👉🏻 onlinewlcbyjoanna.com . . Direct whatsapp for fitness & lifestyle solutions consultation 📲👉🏻 bit.ly/fitnessjoanna . Coach Joanna +60126716674 . . . @fitmomjoanna #瘦身减肥 #产后瘦身 #fit妈计划 #健康减肥 #youcanloseweightfromhome #fitmomjoanna #myonlinewlc #klfitclub #foodie #onlinewlcbyjoanna #fitmomproject #onlineweightlosschallenge #coachkurusonline #coachkurus #coachkurusmalaysia #womanfitness #momfitness #postpartumbody #afterpregnancy #bodychallenge #bodytransformations #kuruslepasbersalin @fitmomjoanna . Individual results not typical & may vary. https://www.instagram.com/p/B7eQSO7Jtp_/?igshid=1k3lq85q57kxq

[fitmomjoanna]

Last Dec2019’s 21-Days WeightLoss Challenge! We had a nice buffet dinner gathering to celebrate together😍 上次2019年12月的21天减重挑战！ 我们在自助晚餐聚会一起庆祝😍 . . 🥇Champion Megala ↓2.7kg in 21days! (Total >4.9kgs, this super busy mommy of 1 kid is so determined & amazing, gambateh keep going on the way to be a fit mom 😘😘😘) 🥇冠军Megala↓2.7公斤在21天之内！ （到目前为止，总重量超过5.6公斤，这位1个宝宝的超级忙super妈咪是如此坚定和令人惊叹，gambateh加油哦一直努力继续坚持到变成fit妈咪哦😘😘😘） . 🥈1st runner up Chee Yeng ↓3.5kg in 21days! (Total so far >11.6kgs. This awesome lady is getting more & more focused & motivated day by day 👏🏻👏🏻👏🏻) 🥈 亚军Chee Yeng ↓3.5kg在21天之内！ （到目前为止总计> 11.6公斤。这位超棒的美女，一天比一天，越来越专注和有动力👏🏻👏🏻👏🏻） . . Keep up the good work y’all! 大家继续努力加油！ 💪 💪 💪 ❤️❤️❤️ 💪🏻💪🏻💪🏻❤️❤️❤️ . . This month Jan2020 we’re running our 21 days weightloss challenge 本月2020年1月，我们在进行着21天减肥挑战 🤗🤗🤗🤗🤗 . . Congratulations to all of the Body Transformation Challengers! Taking the first step is always the hardest and you did it. Enjoy the journey and we will accompany you still the end of the journey 恭喜所有身体转化挑战者！迈出第一步始终是最困难的，你做到了。享受旅程，我们将陪伴您结束旅程 #BodyTransformationChallenge . . We're committed in helping people to to achieve the balanced of good health, good shape, good weight and good mindset. Get some real results with us. Join us. 我们致力于帮助人们实现身体健康，良好的体形，体重减轻和心态平衡。 与我们取得一些实际的结果。 加入我们。 . . 🌐👉🏻 onlinewlcbyjoanna.com . . Direct whatsapp for fitness & lifestyle solutions consultation 📲👉🏻 bit.ly/fitnessjoanna . Coach Joanna +60126716674 . . . @fitmomjoanna #瘦身减肥 #产后瘦身 #fit妈计划 #健康减肥 #youcanloseweightfromhome #fitmomjoanna #myonlinewlc #klfitclub #foodie #onlinewlcbyjoanna #fitmomproject #onlineweightlosschallenge #coachkurusonline #coachkurus #coachkurusmalaysia #womanfitness #momfitness #postpartumbody #afterpregnancy #bodychallenge #bodytransformations #kuruslepasbersalin @fitmomjoanna . Individual results not typical & may vary. https://www.instagram.com/p/B7eQNziJTqe/?igshid=2pqc635424kx

[fitmomjoanna]

Last Dec2019’s 21-Days WeightLoss Challenge! We had a nice buffet dinner gathering to celebrate together😍 上次2019年12月的21天减重挑战！ 我们在自助晚餐聚会一起庆祝😍 . . 🥇Champion Megala ↓2.7kg in 21days! (Total >4.9kgs, this super busy mommy of 1 kid is so determined & amazing, gambateh keep going on the way to be a fit mom 😘😘😘) 🥇冠军Megala↓2.7公斤在21天之内！ （到目前为止，总重量超过5.6公斤，这位1个宝宝的超级忙super妈咪是如此坚定和令人惊叹，gambateh加油哦一直努力继续坚持到变成fit妈咪哦😘😘😘） . 🥈1st runner up Chee Yeng ↓3.5kg in 21days! (Total so far >11.6kgs. This awesome lady is getting more & more focused & motivated day by day 👏🏻👏🏻👏🏻) 🥈 亚军Chee Yeng ↓3.5kg在21天之内！ （到目前为止总计> 11.6公斤。这位超棒的美女，一天比一天，越来越专注和有动力👏🏻👏🏻👏🏻） . . Keep up the good work y’all! 大家继续努力加油！ 💪 💪 💪 ❤️❤️❤️ 💪🏻💪🏻💪🏻❤️❤️❤️ . . This month Jan2020 we’re running our 21 days weightloss challenge 本月2020年1月，我们在进行着21天减肥挑战 🤗🤗🤗🤗🤗 . . Congratulations to all of the Body Transformation Challengers! Taking the first step is always the hardest and you did it. Enjoy the journey and we will accompany you still the end of the journey 恭喜所有身体转化挑战者！迈出第一步始终是最困难的，你做到了。享受旅程，我们将陪伴您结束旅程 #BodyTransformationChallenge . . We're committed in helping people to to achieve the balanced of good health, good shape, good weight and good mindset. Get some real results with us. Join us. 我们致力于帮助人们实现身体健康，良好的体形，体重减轻和心态平衡。 与我们取得一些实际的结果。 加入我们。 . . 🌐👉🏻 onlinewlcbyjoanna.com . . Direct whatsapp for fitness & lifestyle solutions consultation 📲👉🏻 bit.ly/fitnessjoanna . Coach Joanna +60126716674 . . . @fitmomjoanna #瘦身减肥 #产后瘦身 #fit妈计划 #健康减肥 #youcanloseweightfromhome #fitmomjoanna #myonlinewlc #klfitclub #foodie #onlinewlcbyjoanna #fitmomproject #onlineweightlosschallenge #coachkurusonline #coachkurus #coachkurusmalaysia #womanfitness #momfitness #postpartumbody #afterpregnancy #bodychallenge #bodytransformations #kuruslepasbersalin @fitmomjoanna . Individual results not typical & may vary. https://www.instagram.com/p/B7eP8O5JFUI/?igshid=1dhl8m26vz0w7

[fitmomjoanna]

Last Dec2019’s 21-Days WeightLoss Challenge! We had a nice buffet dinner gathering to celebrate together😍 上次2019年12月的21天减重挑战！ 我们在自助晚餐聚会一起庆祝😍 . . 🥇Champion Megala ↓2.7kg in 21days! (Total >4.9kgs, this super busy mommy of 1 kid is so determined & amazing, gambateh keep going on the way to be a fit mom 😘😘😘) 🥇冠军Megala↓2.7公斤在21天之内！ （到目前为止，总重量超过5.6公斤，这位1个宝宝的超级忙super妈咪是如此坚定和令人惊叹，gambateh加油哦一直努力继续坚持到变成fit妈咪哦😘😘😘） . 🥈1st runner up Chee Yeng ↓3.5kg in 21days! (Total so far >11.6kgs. This awesome lady is getting more & more focused & motivated day by day 👏🏻👏🏻👏🏻) 🥈 亚军Chee Yeng ↓3.5kg在21天之内！ （到目前为止总计> 11.6公斤。这位超棒的美女，一天比一天，越来越专注和有动力👏🏻👏🏻👏🏻） . . Keep up the good work y’all! 大家继续努力加油！ 💪 💪 💪 ❤️❤️❤️ 💪🏻💪🏻💪🏻❤️❤️❤️ . . This month Jan2020 we’re running our 21 days weightloss challenge 本月2020年1月，我们在进行着21天减肥挑战 🤗🤗🤗🤗🤗 . . Congratulations to all of the Body Transformation Challengers! Taking the first step is always the hardest and you did it. Enjoy the journey and we will accompany you still the end of the journey 恭喜所有身体转化挑战者！迈出第一步始终是最困难的，你做到了。享受旅程，我们将陪伴您结束旅程 #BodyTransformationChallenge . . We're committed in helping people to to achieve the balanced of good health, good shape, good weight and good mindset. Get some real results with us. Join us. 我们致力于帮助人们实现身体健康，良好的体形，体重减轻和心态平衡。 与我们取得一些实际的结果。 加入我们。 . . 🌐👉🏻 onlinewlcbyjoanna.com . . Direct whatsapp for fitness & lifestyle solutions consultation 📲👉🏻 bit.ly/fitnessjoanna . Coach Joanna +60126716674 . . . @fitmomjoanna #瘦身减肥 #产后瘦身 #fit妈计划 #健康减肥 #youcanloseweightfromhome #fitmomjoanna #myonlinewlc #klfitclub #foodie #onlinewlcbyjoanna #fitmomproject #onlineweightlosschallenge #coachkurusonline #coachkurus #coachkurusmalaysia #womanfitness #momfitness #postpartumbody #afterpregnancy #bodychallenge #bodytransformations #kuruslepasbersalin @fitmomjoanna . Individual results not typical & may vary. https://www.instagram.com/p/B7eP4WlJW9t/?igshid=bhdv9lumf8ev

[fitmomjoanna]

Group Online Coaching Weight Loss Challenge Season Dec2019 . 🎉👏🏻Congratulations to our Top 2 Cash Prize Winners for our Season Dec2019 🥇Megala 🥈Chee Yeng . For your information, the winners are ranked for total percentage loss, so that participants with different starting weight can compete fairly & friendly together 😊 . We’ll be celebrating together at our next buffet dinner gathering 😍😄 . . Join our Online Weight Loss new season, win cash prizes, fully online coaching, you can be in any location too, you have nothing to lose except your weight & baggy clothes. . 🌐👉🏻 onlinewlcbyjoanna.com . Direct whatsapp for new season OnlineWLC 📲👉🏻 bit.ly/onlinewlcbyjoanna . . . Let’s help more people get fitter, healthier, happier & more confident. Share & Tag your friends 👍🏻 . . Coach Joanna +60126716674 . . . @fitmomjoanna #KLFitnessSolutions #youcanloseweightfromhome #teamjoanna #fitmomjoanna #coachjoanna #myonlinewlc #klfitclub #foodiefitmom #fitmomcoach #onlinewlcbyjoanna #fitmomproject #weightlosschallenge #weightlosschallengeonline #onlineweightlosschallenge #coachkurusonline #coachkurus #coachkurusmalaysia #cabaranturunberatonline #womanfitness #momfitness #postpartumbody #afterpregnancy #bodychallenge #bodytransformations #kuruslepasbersalin @fitmomjoanna . Results are not typical & varies for every individual. https://www.instagram.com/p/B7EuWPmpJg8/?igshid=15cvyzl80h58v

[fitmomjoanna]

Last Nov2019’s 21-Days WeightLoss Challenge! We had a nice buffet dinner gathering to celebrate together😍 上次2019年11月的21天减重挑战！ 我们在自助晚餐聚会一起庆祝😍 . . 🥇Champion Lisa ↓3.2kg in 10days! (Total >5.6kgs in 2mths, this super busy mommy of 2 kids is so determined & amazing, gambateh keep going on the way to be a fit mom 😘😘😘) 🥇冠军Lisa↓3.2公斤在21天之内！ （到目前为止，总重量超过5.6公斤，这位2个宝宝的超级忙super妈咪是如此坚定和令人惊叹，gambateh加油哦一直努力继续坚持到变成fit妈咪哦😘😘😘） . 🥈1st runner up Megala ↓1.6kg in 21days! (Total so far >5.4kgs. This mom of 1 is getting more & more focused & motivated day by day 👏🏻👏🏻👏🏻) 🥈 亚军Megala↓1.6kg在21天之内！ （到目前为止总计> 5.4kgs。这位1个宝宝的妈妈，一天比一天，越来越专注和有动力👏🏻👏🏻👏🏻） . . Keep up the good work y’all! 大家继续努力加油！ 💪 💪 💪 ❤️❤️❤️ 💪🏻💪🏻💪🏻❤️❤️❤️ . . This month Dec2019 we’re running our 21 days weightloss challenge 本月2019年12月，我们在进行着21天减肥挑战 🤗🤗🤗🤗🤗 . . Congratulations to all of the Body Transformation Challengers! Taking the first step is always the hardest and you did it. Enjoy the journey and we will accompany you still the end of the journey 恭喜所有身体转化挑战者！迈出第一步始终是最困难的，你做到了。享受旅程，我们将陪伴您结束旅程 #BodyTransformationChallenge . . We're committed in helping people to to achieve the balanced of good health, good shape, good weight and good mindset. Get some real results with us. Join us. 我们致力于帮助人们实现身体健康，良好的体形，体重减轻和心态平衡。 与我们取得一些实际的结果。 加入我们。 . . 🌐👉🏻 onlinewlcbyjoanna.com . . Direct whatsapp for fitness & lifestyle solutions consultation 📲👉🏻 bit.ly/fitnessjoanna . Coach Joanna +60126716674 . . . @fitmomjoanna #瘦身减肥 #产后瘦身 #fit妈计划 #健康减肥 #youcanloseweightfromhome #fitmomjoanna #myonlinewlc #klfitclub #foodie #onlinewlcbyjoanna #fitmomproject #onlineweightlosschallenge #coachkurusonline #coachkurus #coachkurusmalaysia #womanfitness #momfitness #postpartumbody #afterpregnancy #bodychallenge #bodytransformations #kuruslepasbersalin @fitmomjoanna . Individual results not typical & may vary. https://www.instagram.com/p/B6JJQTrpga8/?igshid=1rdilsw68sizx

[fitmomjoanna]

Last Nov2019’s 21-Days WeightLoss Challenge! We had a nice buffet dinner gathering to celebrate together😍 上次2019年11月的21天减重挑战！ 我们在自助晚餐聚会一起庆祝😍 . . 🥇Champion Lisa ↓3.2kg in 10days! (Total >5.6kgs in 2mths, this super busy mommy of 2 kids is so determined & amazing, gambateh keep going on the way to be a fit mom 😘😘😘) 🥇冠军Lisa↓3.2公斤在21天之内！ （到目前为止，总重量超过5.6公斤，这位2个宝宝的超级忙super妈咪是如此坚定和令人惊叹，gambateh加油哦一直努力继续坚持到变成fit妈咪哦😘😘😘） . 🥈1st runner up Megala ↓1.6kg in 21days! (Total so far >5.4kgs. This mom of 1 is getting more & more focused & motivated day by day 👏🏻👏🏻👏🏻) 🥈 亚军Megala↓1.6kg在21天之内！ （到目前为止总计> 5.4kgs。这位1个宝宝的妈妈，一天比一天，越来越专注和有动力👏🏻👏🏻👏🏻） . . Keep up the good work y’all! 大家继续努力加油！ 💪 💪 💪 ❤️❤️❤️ 💪🏻💪🏻💪🏻❤️❤️❤️ . . This month Dec2019 we’re running our 21 days weightloss challenge 本月2019年12月，我们在进行着21天减肥挑战 🤗🤗🤗🤗🤗 . . Congratulations to all of the Body Transformation Challengers! Taking the first step is always the hardest and you did it. Enjoy the journey and we will accompany you still the end of the journey 恭喜所有身体转化挑战者！迈出第一步始终是最困难的，你做到了。享受旅程，我们将陪伴您结束旅程 #BodyTransformationChallenge . . We're committed in helping people to to achieve the balanced of good health, good shape, good weight and good mindset. Get some real results with us. Join us. 我们致力于帮助人们实现身体健康，良好的体形，体重减轻和心态平衡。 与我们取得一些实际的结果。 加入我们。 . . 🌐👉🏻 onlinewlcbyjoanna.com . . Direct whatsapp for fitness & lifestyle solutions consultation 📲👉🏻 bit.ly/fitnessjoanna . Coach Joanna +60126716674 . . . @fitmomjoanna #瘦身减肥 #产后瘦身 #fit妈计划 #健康减肥 #youcanloseweightfromhome #fitmomjoanna #myonlinewlc #klfitclub #foodie #onlinewlcbyjoanna #fitmomproject #onlineweightlosschallenge #coachkurusonline #coachkurus #coachkurusmalaysia #womanfitness #momfitness #postpartumbody #afterpregnancy #bodychallenge #bodytransformations #kuruslepasbersalin @fitmomjoanna . Individual results not typical & may vary. https://www.instagram.com/p/B6JIl78JVFg/?igshid=424htyd5hwau

[fitmomjoanna]

Last Nov2019’s 21-Days WeightLoss Challenge! We had a nice buffet dinner gathering to celebrate together😍 上次2019年11月的21天减重挑战！ 我们在自助晚餐聚会一起庆祝😍 . . 🥇Champion Lisa ↓3.2kg in 10days! (Total >5.6kgs in 2mths, this super busy mommy of 2 kids is so determined & amazing, gambateh keep going on the way to be a fit mom 😘😘😘) 🥇冠军Lisa↓3.2公斤在21天之内！ （到目前为止，总重量超过5.6公斤，这位2个宝宝的超级忙super妈咪是如此坚定和令人惊叹，gambateh加油哦一直努力继续坚持到变成fit妈咪哦😘😘😘） . 🥈1st runner up Megala ↓1.6kg in 21days! (Total so far >5.4kgs. This mom of 1 is getting more & more focused & motivated day by day 👏🏻👏🏻👏🏻) 🥈 亚军Megala↓1.6kg在21天之内！ （到目前为止总计> 5.4kgs。这位1个宝宝的妈妈，一天比一天，越来越专注和有动力👏🏻👏🏻👏🏻） . . Keep up the good work y’all! 大家继续努力加油！ 💪 💪 💪 ❤️❤️❤️ 💪🏻💪🏻💪🏻❤️❤️❤️ . . This month Dec2019 we’re running our 21 days weightloss challenge 本月2019年12月，我们在进行着21天减肥挑战 🤗🤗🤗🤗🤗 . . Congratulations to all of the Body Transformation Challengers! Taking the first step is always the hardest and you did it. Enjoy the journey and we will accompany you still the end of the journey 恭喜所有身体转化挑战者！迈出第一步始终是最困难的，你做到了。享受旅程，我们将陪伴您结束旅程 #BodyTransformationChallenge . . We're committed in helping people to to achieve the balanced of good health, good shape, good weight and good mindset. Get some real results with us. Join us. 我们致力于帮助人们实现身体健康，良好的体形，体重减轻和心态平衡。 与我们取得一些实际的结果。 加入我们。 . . 🌐👉🏻 onlinewlcbyjoanna.com . . Direct whatsapp for fitness & lifestyle solutions consultation 📲👉🏻 bit.ly/fitnessjoanna . Coach Joanna +60126716674 . . . @fitmomjoanna #瘦身减肥 #产后瘦身 #fit妈计划 #健康减肥 #youcanloseweightfromhome #fitmomjoanna #myonlinewlc #klfitclub #foodie #onlinewlcbyjoanna #fitmomproject #onlineweightlosschallenge #coachkurusonline #coachkurus #coachkurusmalaysia #womanfitness #momfitness #postpartumbody #afterpregnancy #bodychallenge #bodytransformations #kuruslepasbersalin @fitmomjoanna . Individual results not typical & may vary. https://www.instagram.com/p/B6JIJC1pT_E/?igshid=c1qcibkz3ra6

[fitmomjoanna]

Last Nov2019’s 21-Days WeightLoss Challenge! We had a nice buffet dinner gathering to celebrate together😍 上次2019年11月的21天减重挑战！ 我们在自助晚餐聚会一起庆祝😍 . . 🥇Champion Lisa ↓3.2kg in 10days! (Total >5.6kgs in 2mths, this super busy mommy of 2 kids is so determined & amazing, gambateh keep going on the way to be a fit mom 😘😘😘) 🥇冠军Lisa↓3.2公斤在21天之内！ （到目前为止，总重量超过5.6公斤，这位2个宝宝的超级忙super妈咪是如此坚定和令人惊叹，gambateh加油哦一直努力继续坚持到变成fit妈咪哦😘😘😘） . 🥈1st runner up Megala ↓1.6kg in 21days! (Total so far >5.4kgs. This mom of 1 is getting more & more focused & motivated day by day 👏🏻👏��👏🏻) 🥈 亚军Megala↓1.6kg在21天之内！ （到目前为止总计> 5.4kgs。这位1个宝宝的妈妈，一天比一天，越来越专注和有动力👏🏻👏🏻👏🏻） . . Keep up the good work y’all! 大家继续努力加油！ 💪 💪 💪 ❤️❤️❤️ 💪🏻💪🏻💪🏻❤️❤️❤️ . . This month Dec2019 we’re running our 21 days weightloss challenge 本月2019年12月，我们在进行着21天减肥挑战 🤗🤗🤗🤗🤗 . . Congratulations to all of the Body Transformation Challengers! Taking the first step is always the hardest and you did it. Enjoy the journey and we will accompany you still the end of the journey 恭喜所有身体转化挑战者！迈出第一步始终是最困难的，你做到了。享受旅程，我们将陪伴您结束旅程 #BodyTransformationChallenge . . We're committed in helping people to to achieve the balanced of good health, good shape, good weight and good mindset. Get some real results with us. Join us. 我们致力于帮助人们实现身体健康，良好的体形，体重减轻和心态平衡。 与我们取得一些实际的结果。 加入我们。 . . 🌐👉🏻 onlinewlcbyjoanna.com . . Direct whatsapp for fitness & lifestyle solutions consultation 📲👉🏻 bit.ly/fitnessjoanna . Coach Joanna +60126716674 . . . @fitmomjoanna #瘦身减肥 #产后瘦身 #fit妈计划 #健康减肥 #youcanloseweightfromhome #fitmomjoanna #myonlinewlc #klfitclub #foodie #onlinewlcbyjoanna #fitmomproject #onlineweightlosschallenge #coachkurusonline #coachkurus #coachkurusmalaysia #womanfitness #momfitness #postpartumbody #afterpregnancy #bodychallenge #bodytransformations #kuruslepasbersalin @fitmomjoanna . Individual results not typical & may vary. https://www.instagram.com/p/B6JIERupIdi/?igshid=1qdcr91ky7bkk

[fitmomjoanna]

Group Online Coaching Weight Loss Challenge Season Nov2019 . 🎉👏🏻Congratulations to our Top 2 Cash Prize Winners for our Season Nov2019 🥇Lisa 🥈Megala . For your information, the winners are ranked for total percentage loss, so that participants with different starting weight can compete fairly & friendly together 😊 . We’ll be celebrating together at our next buffet gathering 😍😄 . Join our Online Weight Loss new season, win cash prizes, fully online coaching, you can be in any location too, you have nothing to lose except your weight & baggy clothes. . 🌐👉🏻 onlinewlcbyjoanna.com . Direct whatsapp for new season OnlineWLC 📲👉🏻 bit.ly/onlinewlcbyjoanna . . . Let’s help more people get fitter, healthier, happier & more confident. Share & Tag your friends 👍🏻 . . Coach Joanna +60126716674 . . . @fitmomjoanna #KLFitnessSolutions #youcanloseweightfromhome #teamjoanna #fitmomjoanna #coachjoanna #myonlinewlc #klfitclub #foodiefitmom #fitmomcoach #onlinewlcbyjoanna #fitmomproject #weightlosschallenge #weightlosschallengeonline #onlineweightlosschallenge #coachkurusonline #coachkurus #coachkurusmalaysia #cabaranturunberatonline #womanfitness #momfitness #postpartumbody #afterpregnancy #bodychallenge #bodytransformations #kuruslepasbersalin @fitmomjoanna . Results are not typical & varies for every individual. https://www.instagram.com/p/B53I-cOJ7BD/?igshid=16alsel6v35sx

[fitmomjoanna]

Are you 您是不是....... . ▶︎ a mom with flabby tummy & stretchmarks? 有松弛的肚子和妊娠纹的妈妈？ . ▶︎ exercising a lot, but still having those fit abs hiding under that thick layer of fat? 锻炼很多，但仍然让那些结实fit²的腹肌被隐藏那厚厚的脂肪底下吗？ . ▶︎ googling & cracking your brain a lot, trying countless ways to improve your meal plan towards achieving your fitness targets? 经常使用Google搜寻和裂开大脑，尝试无数种方法来改善饮食计划以达到健身目标吗？ . ▶︎ slim but still trying to get fitter? 苗条但仍在尝试变得更健康？ . ▶︎ overweight & need lots of guidance on your fitness meal plan & exercise plan? 超重并需要大量有关健身计划和运动计划的指导？ . . Let me assist you. 让我帮您 🤗 . . Direct whatsapp for fitness & lifestyle solutions consultation 📲👉🏻 bit.ly/fitnessjoanna . Coach Joanna +60126716674 . . . @fitmomjoanna #瘦身减肥 #产后瘦身 #fit妈计划 #健康减肥 #youcanloseweightfromhome #fitmomjoanna #myonlinewlc #klfitclub #foodie #onlinewlcbyjoanna #fitmomproject #onlineweightlosschallenge #coachkurusonline #coachkurus #coachkurusmalaysia #womanfitness #momfitness #postpartumbody #afterpregnancy #bodychallenge #bodytransformations #kuruslepasbersalin @fitmomjoanna https://www.instagram.com/p/B5LJU13p4LE/?igshid=572zo0o1najt

[fitmomjoanna]

Are you 您是不是....... . ▶︎ a mom with flabby tummy & stretchmarks? 有松弛的肚子和妊娠纹的妈妈？ . ▶︎ exercising a lot, but still having those fit abs hiding under that thick layer of fat? 锻炼很多，但仍然让那些结实fit²的腹肌被隐藏那厚厚的脂肪底下吗？ . ▶︎ googling & cracking your brain a lot, trying countless ways to improve your meal plan towards achieving your fitness targets? 经常使用Google搜寻和裂开大脑，尝试无数种方法来改善饮食计划以达到健身目标吗？ . ▶︎ slim but still trying to get fitter? 苗条但仍在尝试变得更健康？ . ▶︎ overweight & need lots of guidance on your fitness meal plan & exercise plan? 超重并需要大量有关健身计划和运动计划的指导？ . . Let me assist you. 让我帮您 🤗 . . Direct whatsapp for fitness & lifestyle solutions consultation 📲👉🏻 bit.ly/fitnessjoanna . Coach Joanna +60126716674 . . . @fitmomjoanna #瘦身减肥 #产后瘦身 #fit妈计划 #健康减肥 #youcanloseweightfromhome #fitmomjoanna #myonlinewlc #klfitclub #foodie #onlinewlcbyjoanna #fitmomproject #onlineweightlosschallenge #coachkurusonline #coachkurus #coachkurusmalaysia #womanfitness #momfitness #postpartumbody #afterpregnancy #bodychallenge #bodytransformations #kuruslepasbersalin @fitmomjoanna https://www.instagram.com/p/B5LJFzRJ-xH/?igshid=tb357k4scibe

[fitmomjoanna]

Are you 您是不是....... . ▶︎ a mom with flabby tummy & stretchmarks? 有松弛的肚子和妊娠纹的妈妈？ . ▶︎ exercising a lot, but still having those fit abs hiding under that thick layer of fat? 锻炼很多，但仍然让那些结实fit²的腹肌被隐藏那厚厚的脂肪底下吗？ . ▶︎ googling & cracking your brain a lot, trying countless ways to improve your meal plan towards achieving your fitness targets? 经常使用Google搜寻和裂开大脑，尝试无数种方法来改善饮食计划以达到健身目标吗？ . ▶︎ slim but still trying to get fitter? 苗条但仍在尝试变得更健康？ . ▶︎ overweight & need lots of guidance on your fitness meal plan & exercise plan? 超重并需要大量有关健身计划和运动计划的指导？ . . Let me assist you. 让我帮您 🤗 . . Direct whatsapp for fitness & lifestyle solutions consultation 📲👉🏻 bit.ly/fitnessjoanna . Coach Joanna +60126716674 . . . @fitmomjoanna #瘦身减肥 #产后瘦身 #fit妈计划 #健康减肥 #youcanloseweightfromhome #fitmomjoanna #myonlinewlc #klfitclub #foodie #onlinewlcbyjoanna #fitmomproject #onlineweightlosschallenge #coachkurusonline #coachkurus #coachkurusmalaysia #womanfitness #momfitness #postpartumbody #afterpregnancy #bodychallenge #bodytransformations #kuruslepasbersalin @fitmomjoanna https://www.instagram.com/p/B5LJCfqpPLb/?igshid=1d282ljx55wot

[fitmomjoanna]

Last Oct2019’s 10-Days WeightLoss Challenge! We had a nice teatime gathering to celebrate together😍 上次2019年10月的10天减重挑战！ 我们在喝茶聚会一起庆祝😍 . . 🥇Champion Chee Yeng ↓2.3kg in 10days! (Total >12kgs so far, this cutie is so determined & amazing, gambateh keep going babe 😘😘😘) 🥇冠军Chee Yeng↓2.3公斤在10天之内！ （到目前为止，总重量超过12公斤，这位美女是如此坚定和令人惊叹，gambateh加油哦一直努力继续坚持到底哦宝贝😘😘😘） . 🥈1st runner up Lisa ↓1.9kg in 10days! (This mom of 2 is getting more & more focused, happier & confident day by day 👏🏻👏🏻👏🏻) 🥈 亚军Lisa↓1.9kg在10天之内！ （这位2个宝宝的妈妈，一天比一天，越来越专注，开心和有自信👏🏻👏🏻👏🏻） . . Keep up the good work y’all! 大家继续努力加油！ 💪 💪 💪 ❤️❤️❤️ 💪🏻💪🏻💪🏻❤️❤️❤️ . . This month Nov2019 we’re running our 21 days weightloss challenge 本月2019年11月，我们在进行着21天减肥挑战 🤗🤗🤗🤗🤗 . . Congratulations to all of the Body Transformation Challengers! Taking the first step is always the hardest and you did it. Enjoy the journey and we will accompany you still the end of the journey 恭喜所有身体转化挑战者！迈出第一步始终是最困难的，你做到了。享受旅程，我们将陪伴您结束旅程 #BodyTransformationChallenge . . We're committed in helping people to to achieve the balanced of good health, good shape, good weight and good mindset. Get some real results with us. Join us. 我们致力于帮助人们实现身体健康，良好的体形，体重减轻和心态平衡。 与我们取得一些实际的结果。 加入我们。 . . 🌐👉🏻 onlinewlcbyjoanna.com . . Direct whatsapp for fitness & lifestyle solutions consultation 📲👉🏻 bit.ly/fitnessjoanna . Coach Joanna +60126716674 . . . @fitmomjoanna #瘦身减肥 #产后瘦身 #fit妈计划 #健康减肥 #youcanloseweightfromhome #fitmomjoanna #myonlinewlc #klfitclub #foodie #onlinewlcbyjoanna #fitmomproject #onlineweightlosschallenge #coachkurusonline #coachkurus #coachkurusmalaysia #womanfitness #momfitness #postpartumbody #afterpregnancy #bodychallenge #bodytransformations #kuruslepasbersalin @fitmomjoanna . Individual results not typical & may vary. https://www.instagram.com/p/B5J0jKGpaus/?igshid=81ij1qt859km