#forthatass

[monsterprinting]

DM me for a quote on your next #bandtshirt job. #custommade #screenprinting #band #merchandise #heavymetal #rockoutwithyourcockout #getashirt #forthatass (at Oxnard, California) https://www.instagram.com/p/CFsNpRaAqeJ/?igshid=egxtbinao6gh

[hacktagmedia]

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#savantexe #dysfunctional #feast #newmusic #digitrap #taylormadebeats @taylor.made.beats #yourbeatsaredope #letsridethiswave #trapmusic #rapmusic #hardrapquotes #hardbanger #yourwelcome #keepgrinding💯 #keepithundo💯 #wecoming #forthatass (at A Family Feast) https://www.instagram.com/p/Bqf2bWjge8I/?utm_source=ig_tumblr_share&igshid=1ootwbbzgpz5a

[mschronicchronicles]

#forthatass #youknowwhoyouare #naturalhoe #blondeandempty ..

[ce-monds]

Last recap of the 1st #WestsideAffairDinner before y'all get a taste of the next one. As an artist, I cook with colors. That's usually enough to keep a balanced intake of nutrients, but I guess it helps that I've been studying food since my training in India. Here are some gems offered by the ingredients in our first Westside Affair Dinner together minus the obvious ones like fibers & vitamin C: Golden & red beets: Folate helps make red & white blood cells, manganese regulates blood sugar, reduces inflammation, & aids bone health, beta carotene nourishes your skin & eyes. Copper does too much to list & potassium keeps muscle cramps away. Pomegranate: Punicalagins = hella antioxidants. Linoleic acid = heart health. This red baby is anti inflammatory & good to the joints (hey, #MeganKnees). Vitamin K promotes bone density & wound healing. Acorn squash: More potassium! More folate! Also has magnesium which helps iron absorption and you're likely not getting enough of it. Vitamin A improves vision & skin and boosts the immune system.  Black rice: AKA "forbidden rice" is high in protein & antioxidants. Has a decent amount of iron. Also, anthocyanins (look that one up). Star anise: Anti-viral magic during those holiday flu times. Antifungal & antibacterial. It eases digestion issues too. Fat-washed rum: Delicious. Dassit. Tastes like butter but isn't oily. Actually, I know there are some minor gems that rum gives cause warm rum drinks have been a thing for ages. Not my ministry, tho. Just enjoy things. Red apples: More potassium & vitamin K forthatass! Coconut cream: Electrolytes, iron, & real good fats. *Don't ask me no more about why this isn't less than $30. Do throw a tip on your order if you know it's worth more (& are able). Thanks! 😘 The next dinner will be super close to my heart & childhood. Cajun everything. Link goes up soon! #DinnerParty #Atlanta #dinner (at Westview, Atlanta) https://www.instagram.com/p/B7rTD9bBYS9/?igshid=e9pki9kp0y50

[pmofoshoo]

Another amazing gym session, another PR. Super happy that I was able to squat 155 for two singles!! I don't know why but I had so much energy and drive today. I totally could have done more but this will do... for now. 😜 #teampauyu #PR #squats #girlswholift #iifymgirls #inzerbelt #nikewomen #forthatass (at 24 Hour Fitness - Irvine Spectrum, CA)

[forthatass]

So proud I haven't lost my flow. So far its been two months!