#fridaydoneright

[thewkout]

650 Calories Smashed With #SweatFlix —> Happy Friday!!!! #HIITMAX Reps #78 was absolutely horrendous but awesome. This was perfect for me today. Almost 700 calories burned 😮 Thanks for another epic workout @bodyrocktv_lisamarie 😍😘 #sweatflix #bodyrockers #bodyrock #bodyrocktv #fitfam #fitmom #fitness #sweat #fridaydoneright #reps #fullbodyworkout #mytrainerrocks https://www.instagram.com/p/BnKHwgyBLIN/?utm_source=ig_tumblr_share&igshid=edfjo1ms3ymp

[fancyalmondstudentegg-blog]

Shopping done ✅ Time to treat my belly with some delicious cuisine for all the damage done! #shoppingismycardio #shoptillyoudrop #fridaydoneright . . . . . . . . . . . . . (at On The Border Mexican Grill & Cantina)

[itissimplymyblog]

After 1 week of illness and not setting foot in the gym, today is the first day I feel human and when you hit shuffle and this comes on...you know it’s going to be a good day! Ready for you Friday or is today my Monday 🤔 Wish I was overseas at Coachella but hey...one day! #fridaydoneright #keepingfooddownisaplus #letsgetit #havefunpeeps

[thewkout]

Another HUGE burn 🔥🔥—> This was epic @bodyrocktv_lisamarie !!! I LOVED the combat as cardio and would love to do that again 😍😍 I took an unplanned rest day yesterday because I had a sick little one, I am a mom first and foremost. What a great way to end my week❤ Happy Friday!!! #sweatflix #bodyrockers #bodyrock #bodyrocktv #fitfam #fitmom #fitness #sweat #fridaydoneright #legday #legs #combat #mytrainersbetterthanyours #mytrainerrocks #icantfeelmylegs #legdeath #assisnumb #resistancebands #squats @sunflowerdeb_12

[thewkout]

I wanted to make sure I earned my weekend so I wore my 10 lb vest even though @bodyrocktv_lisamarie said it was optional. This workout was absolutely brilliant. Almost 600 cals in an hour😮. You know you're pushing yourself past your limits when you feel like you're gonna get sick. My little one wanted to try some of the moves with the sliders and of course my 4 legged workout partner was there to cheer me on 😁 No one is going to push you but you. I'm not where I want to be, but I'm one step closer. Happy Friday the 13th 😍 #sweatflix #bodyrockers #bodyrock #bodyrocktv #fitfam #fitmom #fitness #mytrainerrocks #mytrainersbetterthanyours #fridaythe13th #fridaydoneright