#mytrainerrocks

[thewkout]

We just chop away to the end 😘💦 @sunflowerdeb_12 —> Tuesday is always the hardest day for me. I don't understand why, but it takes everything I have to get going. HML 190 was definitely hard to push thru, but I did. I warmed up with 10 mins of skipping and kept chipping away to the end 😊 Thanks for this one @bodyrocktv_lisamarie 😘 Almost 600 calories burned 😃 I then had my delicious Arbonne shake for breakfast 😍😍 Happy Tuesday!!! #sweatflix #bodyrockers #bodyrock #bodyrocktv #fitfam #fitmom #fitness #sweat #Tuesday #mytrainerrocks #fullbodyworkout #arbonne #arbonnelife #arbonnenutrition

[tracyswimmer5]

I had to listen to my body this morning. My foot was really hurting. Although doctors can't find a stress fracture, it still feels like one is there. 🤷‍♀️ So 2 workouts instead of 3. But hey. A 700+ calorie burn isn't too bad..... #differenttrainingyieldsdifferentresults #krankcyclefusion #krankcycle #calorieburningparty #justtryit #personaltraining #mytrainerrocks #tryingtoheal #eatandlose #fitgirlsrock #beinginshapematters #blairregionalymca #blastingfatbuildingstrength (at Blair Regional YMCA) https://www.instagram.com/p/BwFiY7uFOXq/?utm_source=ig_tumblr_share&igshid=bnut4ozqxaqd

[susan-1566]

FINALLY! After about 5 months the scale is finally moving again. So frustrating. Now to keep working toward my ultimate goal. Little by little. #goals #howbaddoyouwantit #youworkforwhatyouwant #stepbystep #littlebylittle #mytrainerrocks #itdoesntcomeeasyorcheap #killyourultimategoal #workoutwarehouse

[oildropadventures]

Marissa the Great tried to kill me again today - it was arms today.... my nemesis!!!! Not sure what "hurts" worse, my biceps or my shoulders! 😬 I love giving her a hard time but I'm so happy she is my trainer. She is SO sweet and encouraging (even when I want to throat punch her for saying "you got it, you got it" "don't stop" 😂😂) Seriously though if anyone is looking for some good, personalized training go see Marissa at North Cypress Fitness in Hammond. She has been so patient with me and has really made sure I'm getting what "I" need, not some standardized program that is pushed off on all her clients. #marissathegreat #mytrainerrocks #northcypressfitness @northcypressfitness (at North Cypress Fitness Center)

[getfitwithitnow]

#RealResults come from repeated efforts in doing the right things #overAndover again. It takes #work and #commitment .....🤔☺️ which originally I was doubting myself with #forwardProgress as I did have myself a #treatMeal this past #weekend during #football ....but after #weighIn today I still was #down 1 lb this week for a total of #18lbsDown in 11 weeks since I hopped back on the #fitness wagon! 💪👊 #dmbfit #motivation #gymaddict #fitnessjourney #fitfam #training #girlswholift #kore7fitness #GoalsForApril2017 #mytrainerrocks #DontHate #muchlove ❤️ (at Kore 7 Fitness -Lewis Center)

[thewkout]

View this post on Instagram

A post shared by Lisa Zbozen | Workout (@thewkoutofficial)

Because @inshapewithshannon inspires us all right ?? —> A little #cardio strength on a Monday....nothing like an awesome #sweatfest to set the tone for the week! Thanks @bodyrocktv_lisamarie!! Format: 8 moves, 40/10, 4 times through, and a 12 minute finisher. I was definitely finished! 💦💦💦💦💦💦💦💦💦💦💦 . . . . #hiitmaxlive171 ##bodyrocker #brfitfam #lisamarietrainsme #mytrainerrocks #allthesweat #bodyrocktv #noexcuses #strongnotskinny #sweatflix #musclesarenotmanly #fitmomsofig #momswithmuscle #nogymneeded #fitmoms #fitmama #fitand44 #fierce #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym

[tracyswimmer5]

The feeling you get when your trainer tells you you've progressed to the point that we can now target specific areas on training instead of always whole body work. #mytrainerrocks #trainersmakethedifference #hburgymca #workgetsresults #therearenoshortcuts (at Hollidaysburg Area YMCA)

[susan-1566]

#truth #gymlife #workouttime #workforit #fitnessjourney #playgroundfun #goals #warehouse #timetotrain #trainhard #mytrainerrocks #ilovejoann (at The Workout Warehouse)

[oildropadventures]

Got that "Leg Day Glisten" going on. Another day of slayin' at @northcypressfitness with Marissa! She is so great to work with!! #girlswholift #thisisouryear #doingitforme #legday #mytrainerrocks #idontsweatiglisten (at North Cypress Fitness Center)

[angebaugus]

There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them. #fitness #dedicated #motivation #MyTrainerRocks

[thewkout]

View this post on Instagram

A post shared by Lisa Zbozen | Workout (@thewkoutofficial)

Boom 👊🏻How We Roll —> I LOVE @bodyrocktv_lisamarie prep talk before our workout😂😂😂 HIITMAX REPS LIVE #106 - Full Body✅ @bodyrocktv_lisamarie during the round with the comp burpees and snatches my Heart rate was 170!!!! 🔥🔥🔥🔥 #workout #fitover40 #strength #igfitness #instafitness #bodyrock #fitnessjourney #fitstagram #instafit #momsofinstagram #workoutfromhome #homeworkout #homeworkouts #sweatflix #mytrainerrocks #workoutdone (at Toronto, Ontario) https://www.instagram.com/p/BxvVqSHA1mz/?igshid=11t4t4g32lt5

[thewkout]

View this post on Instagram

A post shared by Lisa Zbozen | Workout (@thewkoutofficial)

❤️❤️ —> I can’t put into words what a grand time I’ve had with my #bodyrockbabes sister Melissa ! Good times for the heart and soul and bodies. I’ve watched her videos and inspired by her strength. Doing this combat @bodyrocktv_lisamarie workout with her was the bomb ! #NothingButLove4YouAlways #BHPandFHG #bodyrock #bodyrocktv #bodyrockbabes #pushyourself #noexcuses #workoutathome #sweatflix #sweatflixbeforenetflix #bodyrockinsider #mytrainerrocks #LisamarieTrainsMe #seanlighttrainsme #nogymneeded #homegym #nothingchangesifnothingchanges #girlswholift #fitnessgoals #iamenough #vestup #workinggardtobeabettermeeveryday #bodyrockers #marathontraining #bestrongerthanyourexcuses @bodyrockofficial @bodyrocktv_lisamarie https://www.instagram.com/p/Bps4NqTnX_V/?utm_source=ig_tumblr_share&igshid=ag8z269ghvgp

[thewkout]

650 Calories Smashed With #SweatFlix —> Happy Friday!!!! #HIITMAX Reps #78 was absolutely horrendous but awesome. This was perfect for me today. Almost 700 calories burned 😮 Thanks for another epic workout @bodyrocktv_lisamarie 😍😘 #sweatflix #bodyrockers #bodyrock #bodyrocktv #fitfam #fitmom #fitness #sweat #fridaydoneright #reps #fullbodyworkout #mytrainerrocks https://www.instagram.com/p/BnKHwgyBLIN/?utm_source=ig_tumblr_share&igshid=edfjo1ms3ymp

[thewkout]

640 Calories 🔥🔥 —> @sunflowerdeb_12 Oh my gosh @bodyrocktv_lisamarie !!! I absolutely LOVED reps #76. Reps are seriously my favorite ❤❤❤ I'm still not 100% today, but after finishing that workout, I feel like I can conquer anything 😁 I warmed up for 10 mins with some skipping and did some stretching at the end. Happy hump day!!!! #sweatflix #bodyrockers #bodyrock #bodyrocktv #fitfam #fitmom #fitness #sweat #humpday #mytrainersbetterthanyours #mytrainerrocks #fullbodyworkout #reps #skippingrope #mytraineristhebest #getupgetmoving

[thewkout]

Another HUGE burn 🔥🔥—> This was epic @bodyrocktv_lisamarie !!! I LOVED the combat as cardio and would love to do that again 😍😍 I took an unplanned rest day yesterday because I had a sick little one, I am a mom first and foremost. What a great way to end my week❤ Happy Friday!!! #sweatflix #bodyrockers #bodyrock #bodyrocktv #fitfam #fitmom #fitness #sweat #fridaydoneright #legday #legs #combat #mytrainersbetterthanyours #mytrainerrocks #icantfeelmylegs #legdeath #assisnumb #resistancebands #squats @sunflowerdeb_12

[thewkout]

Never underestimate a couple workout to get s*it done 👏🏻👊🏻💦 —> Happy Tuesday!!! HML 176 with @bodyrocktv_lisamarie was awesome! I warmed up with 20 mins of skipping. I love couplet workouts. They push me and keep me wanting more. Another 600+ calorie burn right here in my home 😃 Thanks Lisa!!!! #sweatflix #bodyrockers #bodyrock #bodyrocktv #fitfam #fitmom #fitness #sweat #Tuesday #mytrainerrocks