#geekyfit

[romy-con]

And with that, the first annual ROMY-Con has come to a close. Thank you to every attendee, cosplayer, artist, and panelist who made the very first Rogue/Gambit convention success.

Special thanks to @1979semifinalist @gailsimone @ aj_locascio and @ roboticmarble for blessing us with phenomenal Q and A's.

Thank you to @ aj_locascio @ lenorezann and @ roboticmarble for guest judging.

Thank you to cosplay judges @cajunhawk @ euphoria.bjc @ geekyfit @artbytaggerung @ rai

Thank you to event mods: @ expecting_rain

@ludi-ling @lovethelebeaux @ livesmacher @ sparrowsflame77 @ marvel_millennial @ firesign23 @ rai

On behalf of the con committee @punkerduckiememes @cajunhawk @artbytaggerung

and @ du.haute.bellegarde - you're all amazing and we will see you in 2026!

[casmick-consequences]

High quality mishadam (📸 @ geekyfit)

i love my lil babies (they are twice my age)

[superfitwithree]

Join me on this 14 day challenge that I created to help jumpstart myself into some good habits this new year! It started yesterday but feel free to join in at any time and commit to a better you for 14 days. We all can do anything for 2 weeks, amiright😁 Be sure to use the hashtag #FitInsideChallenge Let’s rock 2020 y’all! * * * * #SuperFitWithRee #SuperFitWithReeCosplay #14daychallenge #fitnessjourney #fitnessgoals #fitnessgoals2020 #myfitnessjourney #abetterme #cosplayfitness #healthyjourney #2020fitnessgoals #cosfit #cosplayfitness #cosplayfit #newyearnewyou #geekyfit #fitgeek #fitspo #fitspiration #fitnessmotivation #fitgirl #fitnessgirlmotivation #fitnesslife #fitnesschallenge https://www.instagram.com/p/B7mmNReD2a1/?igshid=17cj6bhhpo6po

[spread-the-nerd]

Have you ever LAUGHED while doing cardio?! 🤪🤪⁣⁣ ⁣⁣ Because you will TRULY enjoy yourself doing this fun & silly #HarleyQuinn inspired Cardio Workout 😅😅 ⁣⁣ ⁣⁣ Happy #FandomFriday y’all! The #BirdsofPrey release inspired me to drop an INSANE Harley Quinn workout that I CAN’T wait for you to try! ⁣⁣ SAVE THIS POST to find it easily when you’re ready.⁣⁣ ⁣⁣ Here is a breakdown of the moves: ⁣⁣ ⁣⁣ 1. Carefree Kicks! Dance around as care free as can be, just like ya girl Harley! Flexed foot kicks while twirling in a circle ⁣⁣ ⁣⁣ 2. Bat Swing, Criss Cross: take a batters stance, swing the “bat” then criss cross hop the legs quickly. (Make sure to alternate sides for each round of this move)⁣⁣ ⁣⁣ 3. Skaters, Weeee! ⛸⁣⁣ ⁣⁣ 4. Shuffle Shoot: lateral shuffle into a lunge twist w/arms like you’re shooting a gun 🔫 FREEZE, CLOWN! ⁣⁣ ⁣⁣ 5 . Harley Hop w/ Mallet Drop: heisman jump with a balanced hinge forward from the hips like you’re hitting the ground with a mallet. Your back leg stays lifted for core work/balance.⁣⁣ ⁣⁣ ⁣⁣ Do each move for 30 secs followed by a 30 second rest. Complete the set 4x to rev up your inner Harley Quinn! Vroom, vroom! Let’s get started! 🃏⁣⁣ ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #NerdyWorkout #Cardioishardio #HarleyQuinn #HarleyQuinnWorkout #HarleyQuinnInspiredWorkout #fitnessisfun #funfitness #traininsane #puddin #geekyworkout #nerdyfitness #geekyfitness #fitgeekychick #geekoutwhileyouworkout #gymforgeeks #nerdgym #strongnerd #strongher #geeknasium https://www.instagram.com/p/B8RPrVMjnjo/?igshid=1b53jzh2jti9v

[missyo94]

RT @geekyfit: Sugar hangovers are real. Sugar can make you tired, irritable, anxious/depressed (when you come off the high), and have headaches & brain fog. If you regularly consume lots of sugar it’s probably really messing with you. Food for thought.

Sugar hangovers are real. Sugar can make you tired, irritable, anxious/depressed (when you come off the high), and have headaches & brain fog. If you regularly consume lots of sugar it’s probably really messing with you. Food for thought.

— Melanie Bolen - @geekyfit (@geekyfit) August 29, 2020

from Twitter https://twitter.com/ItsMissyBlack

[wolverconnie]

Guess I'm back at it now that my fiancé upgraded his phone he's getting into it. 😂 #psyduckismyhomie #pokemongo #pokemon #wolverconnie #geekygirl #geekyfitness #itgetsmewalking

[superfitwithree]

My #FitInsideChallenge has started! Ree has been drinking 4 Wrestlemania cups of water to get in her daily gallon of water. How do you keep track of your water intake? Or better yet, how do you make drinking water umm fun? Or tolerable😅 Join me at anytime and continue for 14 days. Let’s rock 2020! * * * * #SuperFitWithRee #SuperFitWithReeCosplay #14daychallenge #fitnessjourney #fitnessgoals #fitnessgoals2020 #myfitnessjourney #abetterme #cosplayfitness #healthyjourney #2020fitnessgoals #cosfit #cosplayfitness #cosplayfit #newyearnewyou #geekyfit #fitgeek #fitspo #fitspiration #fitnessmotivation #fitgirl #fitnessgirlmotivation #fitnesslife #fitnesschallenge https://www.instagram.com/p/B7kEY99jSLT/?igshid=1ehwlbmkbs0ll

[superfitwithree]

Day 14 of the challenge y’all and the hardest thing for me has been....not eating out! Yep, your girl ain’t used to cooking every. single. day. Even on the damn weekend, ugh it’s the worst🤦🏽‍♀️ But Ree has done it! Today is the last day of the challenge and I’m so proud to say that she completed it in it’s entirety! Go Ree! Say whaaaaaat. And can we talk about this glow she has on her skin from drinking that one gallon of a water💦 And tomorrow morning is the weigh in, last week I was down an even 5 pounds. *self high five*😁 #fitinsidechallenge * * * * #SuperFitWithRee #SuperFitWithReeCosplay #14daychallenge #fitnessjourney #fitnessgoals #fitnessgoals2020 #myfitnessjourney #abetterme #cosplayfitness #healthyjourney #2020fitnessgoals #cosfit #cosplayfitness #cosplayfit #newyearnewyou #geekyfit #fitgeek #fitspo #fitspiration #fitnessmotivation #fitgirl #fitnessgirlmotivation #fitnesslife #fitnesschallenge #challenge #challengecomplete https://www.instagram.com/p/B8FuzHvDKvq/?igshid=11zl0erncx15d

[shadowsong-cc]

Tea time with @geekyfit . . . #teatime #tea (at The Four Seasons Tea Room) https://www.instagram.com/p/B1J8Omln6MY/?igshid=1bfjusa7nytfd

[starina23]

Mel time for everybody! @melaniebolen @geekyfit

[starina23]

Well these two were awfully cozy today! How’s that for a welcome home, Mel? @melaniebolen @geekyfit

[starina23]

Awww! Surprise get well flowers from Melanie! That was so nice, sweet friend! Thank you!!! @melaniebolen @geekyfit #gallbladderless

[wolverconnie]

They say the first step is always the hardest... they weren't kidding. First time back in the gym and its far from perfect but at least I did what I could. One step at a time #firststepdone #fitness #fitbit #wolverconnie #gettingstronger #gettingmarried #bethevikingyouwishtoseeintheworld #vikingwedding #onedayatatime #movingonup #motivation #picsoritdidnthappen #gymtime #geekyfitness #keepgoing #keepgrinding (at 24 Hour Fitness - Westminster Goldenwest, CA)

[starina23]

I has a new snuggle friend. @melaniebolen @geekyfit #catfriend #catsofinstagram

[shadowsong-cc]

Flynn REALLY wants whatever is in the bowl. @geekyfit @haveyoumetgambit #dogs #dogsofinstagram