#get pumpeddddd

[bone-trash]

💀AHHHHHHHHH💀

Hey! I’ve got more medieval/fantasy COD au stuff coming and I hope y’all are excitedddddd

✌️✌️

[reallizaminnelli]

babies, I’m trying to add more songs to my gym playlist. What songs get you PUMPEDDDDD 😩😩👀

[thereal-moonknight]

Ima be studying more today, i only have two more finals to get through! I am pumpeddddd!

Grades haven't come in yet for the one last night, so I'm waiting eagerly lol

I'm rooting for you

[taegularities]

After reading cmi 9 where they’ve finally talked their insecurities out is so peaceful and heartwarming it makes me love them two more 💕 (as if I didn’t already love them a lot already!!) I am sooo very excited for the drabble Rid, I really wanna read your take on the seven theme I’m sure you’ll do amazing as always 🩷

awh babe, thank you so so much 😭 i miss them so much, i cannot wait to post this drabble and then finally get to cmi10. i know i've said it a couple times now, but that next arc is truly taking me out :') the fluff and angst are so entirely different from what we've seen so far. so very pumpeddddd NNNNGHH!!!

[blazingspirit]

My mom's birthday isn't for another couple of weeks but I'm so pleased w what I'm getting her so y'all don't tell her than I bought tickets to Stars on Ice, she's gonna be so pumpeddddd

[sickandvomiting]

GUESS WHO’S GONNA BE WORKING IN HER FAVORITE PROFESSOR’S LAB??? It’s meeeee!! I’m gonna be sequencing and annotating viral genomes, and once I get really good at that, and also doing some bench work in a study of bacterial toxins in E. coli, and will get to clone/play around with the non genomic DNA that codes for the toxins! I’m pumpeddddd

[kanejjs]

So I’m spending my night catching up on teen wolf...

and can you believe that stydia and bellarke, the ultimate slow burn ships, are gonna save 2017??!?!?! 

[yuan2makeababy]

Week 24

Date: 7/5/18

How Far Along: 24W+2  Sex: Baby Boy Weight Gain: Questionable. I don’t have an appointment for another week and a half, so I’ll know then. I’m trying not to get freaked out about what my weight may become by the end of this. I’m definitely gaining... 

Stretch Marks: Just the boobs still... 

Maternity Clothes: Still a yes. still not wanting to spend the money on it. Sleep: Not great. I toss and turn a handful of times throughout the night and have my body pillow I have to flop around with me. it’s whatever, I’m in that no sleep life, which just ain’t fair. I thought it wouldn’t get like this until 3rd trimester.  Best Moment This Week: We are at viability! If this dude decides to come doctors are going to put in the work to save him. It’s soooo real that, like, he is more than likely going to make it now! but otherwise I’m getting to the point where I don’t have answers for this because I can’t remember how the last week went! haha. We went to Ikea yesterday, so that was awesome. The nursery is really coming together! We have the crib, dresser, and bookshelf/storage. OHHHH, and a friend just found out she’s having twins and I AM DYING AND I’M SO HAPPY!!!! Nugget is going to have soooo many little friends near his age. we have 4 other babies due in the 4 months after he’s due. so pumped for all the babies. 

Worst Moment This Week: ummm, idk. there were a couple of days that were super hot, so that sucked. I had to eat Indian food twice, which isn’t my fav haha. Overall it was a chill week, nothing really “bad” I can think of. Miss Anything: Being comfortable. I’m uncomfortable 80% of the time. Back hurts. feet hurt. heartburn. I hate to complain because we worked so hard to get pregnant, and he is more than worth it... but I want it to be over and to have my little boy already.  Movement: Yeah, he’s an active dude! 

Symptoms: Exhaustion after a day. yesterday was Ikea & buybuy baby craziness. we shopped from 11-5. when we got home, I couldn’t help with anything, I had to just sit. My legs hurt too bad. No visible swelling, but it feels like swelling. 

Cravings:  Still nothing. though maybe icecream? I want icecream more often but don’t know if I get icecream as a “craving” because I’m supposed to have those and it’s a good excuse, or am I actually craving it.  Queasy or Sick: Neither, feeling good. Have You Started To Show Yet: So much, I get the “are you sure there’s only one” & “looks like he may be a big boy”. I like that I’m showing as a pregnant person and not chubby. but the last 3ish weeks that tummy is a growing! Labor Signs: Thank God no. I have some cramps and the hubs jokingly goes “DO WE NEED TO GO TO THE HOSPITAL” any time I show signs of cramping or pulling at my stomach! hahaha.  Belly Button In or Out? Ok, I’m calling it out now. it is visible in all shirts and dresses. I compared my 21 week to 23 week and the belly button is OUTTTT. Wedding Rings On or Off? On, though hot days it gets a little too tight. but that is my normal summer reaction, i don’t think it’s pregnancy related.  Happy or Moody Most of the Time: Happy... with a touch of bratty. hahahaa. Looking Forward To: This was a short week with the holiday, so I’m looking forward to only have a day and a half of work left this week and then another day off. And we are going to put the bookshelf/storage thing together today so our nursery will be totally done (big furniture) except for the rocker. I’m going to get it all put together and in order and I’m pumpeddddd. 

[scumsucking]

That's great!! You have lots of time to play with and it is exciting! Get pumpeddddd 🤩🔥

My last client family was like this. Every shift they would ask (they meaning all the kids age 3 to 14) why I wasn't married yet and "well don't you want to be?". It's a huge trigger for me, now that I'm 30.

SUCH a trigger in fact that when my sister's long-term BF called to tell me he was going to propose after I got off the phone with him I spiraled to a suicidal state. (Thank you and lots of love to @scumsucking for being there to listen so I could cry it out <3 )

Anyway, that was a lot and it made me feel defeated every shift.

Also I am doing better now. He asked her this morning, she said yes, and when they called my sister was like 'well since you're the maid of honor' and I was like 'who me?' 'cos i thought she would ask her best friend.

I don't know what I am supposed to do as a maid of honor but I think it involves coming up with like 5 thousand dollars for showers and stuff????????????????? I have 0 of those dollars? fuuuuck. lol

[azrielsiphons]

For those of y'all that keep up with my prequel fic - I have the LAST 3 chapters of the prequel all planned out and the FIRST 3 chapters of the follow up fic "Shadows and Darkness: One and the Same" (Aka SAD OATS because I am a child) planned out! I'm so ready for y'all to see what I have planned I am PUMPEDDDDD. I'm going to update the prequel tomorrow and try to get ahead so I can do daily or at least every other day updates!

[beserkerhealer]

So pumpeddddd about to get a new tattoo!!!!

[aerin-the-winky-vampire]

IM MOVING OUT BITCHES

[nataliebritefitness]

4 trash bags of stuff to toss in the dumpster, 3 bags of stuff to donate, and 1 bag of stuff to sell.... and I am feeling LIGHTER already! 😍🙌🏼✨ I've spent the bulk of today LETTING GO. Cleared out my entire wardrobe (and still have room to clear more🙈)... and cleared out our living room from all the built up bins of "odds and ends" that serve no real purpose. 😐 is it just me or is it just weird that we BUY storage containers to store MORE stuff we buy? Too. Much. Stuff. Is the problem, not not enough room. ☝🏼 I'll be the first to admit, I am someone who gets super attached to STUFF. I tend to attach my memories to things, and hold onto items simply for sentimental value.👙👗👠 "Oh, I wore this on our date in Chicago, can't get rid of that." "Oh, I picked up this rock while we were hiking in the falls, can't get rid of that". 🙄🙄 haha! Seriously, moving into a more minimalist route for 2017 is teaching me so so much already. For one, I am not my possessions. And my memories still live on regardless if I have an item or not. For two, I now am freeing up soooo much more space to make many new memories by letting go of all this old shit. 🙏🏼 You know all those things you are holding onto? If it doesn't add to your life, if something serves no purpose but to take up space and collect dust, it's time to let gooo. Especially if you're currently feeling overwhelmed, suffocated, unfulfilled, or stuck, the simple act of releasing that which doesn't serve can do miracles in opening those doors to let what you DO want to come in. 🍃🌿 if you're feeling pulled to make ROOM in your life ... so maybe you can actually have the space to do the things you WANT to do, go after the dreams and wild ideas you have been feeling called to do.... Keep an eye out for the minimalist challenge I'll be launching next week!! Pumpeddddd for this! 🙌🏼 What could you let go of today?!

[lzhui]

plus side of teaching year 11s again is that I get to teach macbeth!!!!!!! I'm fucking PUMPEDDDDD this shit is about to get SPOOKY

[jmaxfitness]

💥HOW MANY SETS & REPS?💥 by @syattfitness - 🍕The important thing to remember about sets and reps and how many you should do is this ----> there is NOT a single "right" or "best" way. Even this graphic is just a guideline, not a law. It sounds hokey but as long as you're pushing yourself, keeping great technique, and progressively lifting more weight over time...you're going to make progress. You will get stronger, more defined, and increase your endurance. There's no way around it. - 🌽That said, there are some general guidelines that can help you stay on track towards your goals and better understand the process. Just don't get caught up in the minutiae and think the precise number of sets and reps will make or break your progress - it won't. - 🦄STRENGTH movements (squats, deadlifts, presses, etc) are the heaviest and should be done at the beginning of your workout. 3-5 sets of 1-5 reps per set with 2-5min rest between sets for full recovery. Keep in mind, unless you're an elite lifter, there's not much reason to go below 3 reps per set. (📸 @girlswhopowerlift) - 🍆HYPERTROPHY is a fancy word for "muscle growth" and should be done after your strength work. 3-5 sets of 6-12 reps per set with 1-2min rest between sets. Your muscles will be pumpeddddd. - 🤡ENDURANCE is a dark, dark magic created by Lord Voldemort himself which is why I don't do much of it. But on a serious note most of us meat heads would do well to incorporate more if, for nothing else, general health. Do it at the tail end of your workouts for 2-3 sets of 12-20+ reps per set and 30-75sec rest between sets. This is far from fun and should honestly be pretty uncomfortable. You can also do these as "timed sets" where you set the clock (i.e. for 60 seconds) and work non-stop until time runs out. - 🙏❤I hope this helps and, any questions, drop em below💪 - #powerlifting #powerlifter #powerlift #powerliftingwomen #ladieswholift #chickswholift #girlswholift #weightlifting #weightlift #bodybuilding #bodybuilder #bodybuildingcom #squat #deadlift #benchpress #pushups #legday #chestday #armworkout #alwaysoptimal #jmaxfitness http://ift.tt/2ysV104

[littlehobbit]

I made this my alarm gotTA GET UP AND BOLDLY GO