#gettingfitted

[rhondagettingfit]

[insightdaily]

Sharing the Gift of Health

They say health is wealth — and this individual clearly gets it, embracing a consistent wellness routine. In a humorous way, they embody the fitness goals so many of us ambitiously set (and often break) every New Year.

The yard sign's blunt message with words like "fat" and "lazy" hits close to home — a little too close, honestly! It’s both funny and slightly offensive… we’re feeling called out. How about you?

[trendingvintageretro]

Don’t Envy the Resolve of the Lewes New Year Resolution Joggers. It Won’t Last!

Jaded by the excesses of New Year’s Eve, I take solace in a morning walk—a quiet, reflective escape from overindulgence. But today, as I ventured out onto the streets, I was met by an all too familiar sight: happy, smiley people sprinting past in their neon outfits, glowing not just from their gear but from the smugness of their newfound fitness resolutions. And good for them, I thought. Their…

[theembcnetwork]

Step Up Your Workout Game with Sam's Steps Class from THE EMBC NETWORK on Vimeo.

Welcome to Sam's Steps Workout Class! Join us as we step up our workout game and break a sweat with Sam's energetic and effective steps exercises. In this high-energy workout class, you'll challenge your cardiovascular fitness, strengthen your lower body muscles, and improve your coordination and balance. Get ready to elevate your fitness routine and take your workout to the next level with Sam leading the way. Whether you're a beginner looking to try something new or a seasoned stepper seeking a fun and dynamic workout, Sam's Steps Class is the perfect fit for you. So lace up your sneakers, grab a water bottle, and let's get moving! Don't forget to subscribe to our channel for more exciting workout classes and fitness tips. Let's step up and reach our fitness goals together with Sam's Steps Workout Class! #workout #fitness #exercise #samssteps #stepclass #stepupyourgame #fitlife #healthyliving #healthychoices #getfit #cardio #motivation #sweat #strength #exercise #workoutmotivation #fitfam #healthandwellness #endorphins #workoutgoals "Let’s Get Fiticulous- Look and Feel Your Best Inside and Out, Getting you fit and looking fabulous is our One and Only Mission.” Get Fit and Stay Fab. "LET'S GET FITICULOUS" Who said that one must sacrifice good looks while getting fit? "At the Fit and the Fab, we beg to differ with the rest, we want you to look your best". We offer comprehensive diversified fitness programs, featuring: Kickboxing, HIIT, full body strength, Zumba time and much more. thefitandthefab.com/#/ youtube.com/@SAMTHEFITANDTHEFAB instagram.com/samthefitandthefab/ WATCH DAILY WORKOUT ON THE EMBC NETWORK, THE IHEALTH CHANNEL, THE MOROCCO CHANNEL AND THE FIT AND THE FAB CHANNEL. Get your Steps form my TIKTOK SHOP. tiktok.com/@samthefit?lang=en

#fiticulous #gettingfit #lookingfabulous #fitnessgoals #workoutmotivation #healthylifestyle #fitspiration #weightlossjourney #fitnessjourney #bodytransformation #fitfam #fitlife #gymlife #strongissexy #beachbody #exercise #fitgirls #fitwomen #summerbody #fitnessaddict#totalbodyworkout #workoutwithsam #fitness #exercise #getfit #health #strengthtraining #cardio #weightloss #fitnessmotivation #fitlife #workoutmotivation #fitspo #healthylifestyle #fitfam #gym #homeworkout #personaltrainer #hiit #fitnesstips

[oliviafitmomof3]

[getfitwithgabriel]

Know what really grinds my gears?? It was an awesome episode with a guest that had much to say!

[moothecownj]

The animals have always introduced me to the most amazing people. This weekend we met some new friends while out riding then a few stopped by the farm for Sniff Spot and Cow Cuddles. We learned of a great local pizza shop and had our best ride yet going a full two miles. I forgot to turn the tracker on but we stopped and started at the trailer parking. Moo is getting in better shape slowly but surely. #moothecow #cowcuddles #uniontransportationtrail #crystallake #ridingsteer #cow #moo #pizza #happy #weekend #gettingfit #autumn #ridgecreektack #twohorsetack #bunbaghorsediapers (at Knowhere Farm) https://www.instagram.com/p/CkFBvB3rpzC/?igshid=NGJjMDIxMWI=

[rhondagettingfit]

So proud of myself. I did 5 workouts last week. First time in, I don't know how many months I've done that.

This week starting off strong by picking a Cathe workout, I did the upper body part and then did a 15 min walk on the treadmill to get my steps up a bit higher

[jungyue]

There’s the video game ‘Overwatch’ which showed a photo of the sexiest male characters. To keep fit like the Overwatch characters I like to go hiking in the beautiful mountains. The sun, frsh air and the calories you burn from hiking up mountains keeps you fit and healthy by making your legs strong and burning that fat.

[theembcnetwork]

Total Body Workout with Sam from THE EMBC NETWORK on Vimeo.

Get ready to sweat with this intense total body workout led by fitness expert Sam. This workout is designed to target every muscle group and get your heart rate up for maximum calorie burn. Follow along with Sam as she leads you through a series of exercises that will challenge your strength and endurance. Whether you're a beginner or an experienced athlete, this workout is sure to push you to your limits and help you reach your fitness goals. Make sure to subscribe to our channel for more workout videos with Sam and other fitness experts! #totalbodyworkout #workoutwithsam #fullbodyworkout #intenseworkout #fitnessexpert Stay tuned for more exciting content coming your way! Let's get fit together. "Let’s Get Fiticulous- Look and Feel Your Best Inside and Out, Getting you fit and looking fabulous is our One and Only Mission.” Get Fit and Stay Fab. "LET'S GET FITICULOUS" Who said that one must sacrifice good looks while getting fit? "At the Fit and the Fab, we beg to differ with the rest, we want you to look your best". We offer comprehensive diversified fitness programs, featuring: Kickboxing, HIIT, full body strength, Zumba time and much more. thefitandthefab.com/#/ youtube.com/@SAMTHEFITANDTHEFAB instagram.com/samthefitandthefab/ WATCH DAILY WORKOUT ON THE EMBC NETWORK, THE IHEALTH CHANNEL, THE MOROCCO CHANNEL AND THE FIT AND THE FAB CHANNEL. tiktok.com/@samthefit?lang=en

#fiticulous #gettingfit #lookingfabulous #fitnessgoals #workoutmotivation #healthylifestyle #fitspiration #weightlossjourney #fitnessjourney #bodytransformation #fitfam #fitlife #gymlife #strongissexy #beachbody #exercise #fitgirls #fitwomen #summerbody #fitnessaddict#totalbodyworkout #workoutwithsam #fitness #exercise #getfit #health #strengthtraining #cardio #weightloss #fitnessmotivation #fitlife #workoutmotivation #fitspo #healthylifestyle #fitfam #gym #homeworkout #personaltrainer #hiit #fitnesstips

[speedmatterz]

What you think? I do enjoy a good hill run. A, hill run, like 1. #hillwork #results #gettingmine #gettingfit #gettingready #apttmh #getupandgodosomething https://www.instagram.com/p/CZvCP5VJJ52/?utm_medium=tumblr

[oliviafitmomof3]

[getfitwithgabriel]

Nearly half??

The other day I was stumbling along the internet when I came across an article featuring an alarming title. Nearly HALF of the individuals in my age bracket have a chronic health issue of one form or another! 

As I took a closer look at the various conditions I realized MOST of the afflictions are positively affected by regular exercise! There was an important comparison between the cost of addressing the health issues NOW with exercise and healthy lifestyle, versus the increased health care costs in the future.

What struck me was not only the dollar figure but also the impact to quality of life that besets itself upon someone going through these perils. It totally bites! As a former ‘person of poor health and increased body mass index’ I know, you literally couldn’t pay me to return to the utter hell of the past lifestyle where I was 100 pounds overweight and hating life. I also know several ways people can help themselves if they may be feeling the same. 

effthatdiet.com has some REALLY valuable info and tools for free (if hiring a fitness / health coach is out of the question) and there’s always social media, where you can find unlimited ‘lets be active’ pics, posts, gifs and what’s-it’s to prompt a shift in lifestyle. Just as long as you steer clear of the evils trying to take your money for some ‘get-there quick’ scheme.

In conclusion, movement to avoid chronic illness disparities is an awesome idea, and there are all sorts of rewards. From looking better naked, to seeing some really incredible parts of the world. Good time to get moving!

[morbethgames]

Slower than usual

The next part of the book is coming along slower than usual. I went through a bad mental-health go around this month. For those who didn’t know, I’m transgender, so lots of body dysphoria on top of the body dysmorphia thoughts I have. Definitely not fun stuff. 

However, I’ve taken it upon myself to start working out and calorie counting with the help of an app. I’m definitely not the most out of shape individual, but I’m also definitely not the most lean or muscular person either. I’m hoping to change that second part over the next couple of months. Hopefully the workouts and healthier diet will help me with the mental health side of things at least a little. 

To help me do this, one of my friends showed me a really helpful Instagram user called leanbeefpatty, and seeing her stuff is just super inspirational (and for anyone wondering what Harper/Carter’s body type is, it’s probably something close to hers). So yeah, highly recommend checking out her insta page if anyone is interested in getting fit.

But, for now, all I can do is quote the infamous Bo Burnham.

“So today I’ll try just / Getting up, sitting down, going back to work / Might not help but still it couldn’t hurt”

[rhondagettingfit]

Back and arms day. Deadlifts always make me happy.

And yes, Mac decided to meander by and supervise me