#gorunrazor3hyperburst

[noirveganrunner]

"If you are persistent in what you do, you will get it. If you are consistent you will keep it. Keep showing up and you will get your desired results". Back on the grind after a nice rest day. Did an eazy 5K in this amazing weather. Loving these empty roads to do my training. Time to add a little speed work to the training. What type of speed training do you do? I love this life! #spibelt #spibeltambassador #veganfitness #veganrunner #running  #skechersperformance #plantpowered #plantbasedliving #runsonplants #runtoinspire #instafit #fitover50 #runningmotivation #golikeneverbefore #runalways #eatclean #photooftheday #runnerslife #runnersofig  #gorunrazor3hyperburst #nomeatathlete  #duathlontraining #runforlife #naroomask_global #freetobreathe #blackrunners (at Mina Al Arab) https://www.instagram.com/p/CLWnghmHRxa/?igshid=3gxshulh89k5

[noirveganrunner]

"Patience, perseverance, and mental strength are the three key attributes all runners need. Success doesn't happen overnight. Be patient and work for it". After a busy nonrunning day yesterday filled with meetings and errands, I was back on the roads today. Did a nice and fast 5K with negative splits each kilometer. Felt good to pickup the pace a little. I feel like I am getting back to pre-covid condition. Still more work to do. I love this life! #spibelt #spibeltambassador #veganfitness #veganrunner #skechersperformance #plantpowered #plantbasedliving #runsonplants #runtoinspire #instafit #fitover50 #runningmotivation #golikeneverbefore #runalways #eatclean #photooftheday #runnerslife #runforlife #gorunrazor3hyperburst #nomeatathlete #duathlontraining   #naroomask_global #freetobreathe #blackrunners #50plusrunner #furtherfasterstringer (at Al Jazirah al Hamra') https://www.instagram.com/p/CMPcXnHnz8O/?igshid=1jumufvj1ezci

[noirveganrunner]

"I know a million reasons why running is good for me, but the one reason that always sticks with me is that is vrings me joy". Oh the joy of running on the roads. Up and down hills, along sidewalks and running paths.. To feel my legs spring into action with each stride. Working in harmony like a metronome. The feeling of freedom. Just me in motion. No better feeling for me. Back to the plan with a quick 5K and some 60 meter strides to finish. Now for a little lunch and back to work. I love this life! #spibelt #spibeltambassador #veganfitness #veganrunner #running  #skechersperformance #plantpowered #plantbasedliving #runsonplants #runtoinspire  #fitover50 #runningmotivation #golikeneverbefore #runalways #eatclean #photooftheday #runnerslife #runnersofig  #gorunrazor3hyperburst #nomeatathlete #igrunners #duathlontraining #runforlife #naroomask_global #freetobreathe #blackrunners #blackvegans (at Al Jazirah al Hamra') https://www.instagram.com/p/CLoq040Ho9C/?igshid=px5t5z9w6462

[noirveganrunner]

"Consistency, effort, intensity, dedication and passion gets results. Not bitching, whinning, doubting, slacking or excuses. Get up and go run"! Back to the beach for an eazy 5K recovery run. I love having the beach all to myself. The sunshine and the fresh air were a great way to spend my lunch time. Now back to work to finish out the day. Did you run today? I love this life! #spibelt #spibeltambassador #veganfitness #veganrunner #running  #skechersperformance #plantpowered #plantbasedliving #runsonplants #runtoinspire #instarunner #fitover50 #runningmotivation #golikeneverbefore #runalways #eatclean #photooftheday #runnerslife #runnersofig #gorunrazor3hyperburst #nomeatathlete  #duathlontraining #runintheheat #runforlife #naroomask_global #freetobreathe #blackrunners #nocorona (at Al Jazirah al Hamra') https://www.instagram.com/p/CLHHduXn9-6/?igshid=8vs39378sht0

[noirveganrunner]

"When you enjoy what you do, you never consider it to be work. Running is my passion and I love every step I take. What are you passionate about in your life?" After a great rest day yesterday, back out for a little lunch time workout. Nothing better than an empty beach to get in a little run. Did an easy 6K before heading back home to eat a little lunch. Just a couple more hours of work and I can enjoy my evening. Might head back out tonight for a walk with @sheisstephaniee. Staying active is an important part of living a healthy lifestyle. I love this life! #nocorona #veganrunners #runtoinspire #plantpowered #fitover50 #runnersof #50plusrunner #skechersperformance #furtherfasterstronge #runsonplants #veganlife #veganrunner #plantbasedrunner #photooftheday  #duathlon  #runningcommunity #runnerslife  #gorunrazor3hyperburst #vegan #blackrunners #skechersperformancerunners #nomeatathlete #marathontraining  #blackvegansofig (at Al Jazirah al Hamra') https://www.instagram.com/p/CIk0kZDH_sN/?igshid=r0n3ibljzixc

[noirveganrunner]

What do you do on rest day when your wife @sheisstephaniee says, let's go out? You go out and take photos in the amazing places around your city while enjoying the sunshine. Got in our walking steps while doing a little shopping and enjoying the beautiful warm December day. Only took the mask off for the photo cause no one was around. No, back home to cook some lunch and do a little work. I love this life! #nocorona #veganrunners  #runtoinspire #vegan #plantpowered  #fitover50 #runnersofig  #50plusrunner  #skechersperformance #timetorun #furtherfasterstronger  #runsonplants #veganlife #veganrunner #naroomask #plantbasedrunner #duathlon  #runningcommunity #runnerslife #gorunrazor3hyperburst #blackrunners #skechersperformancerunners  #nomeatathlete #marathontraining  #blackvegansofig (at Manar Mall, Ras Al Khaimah, United Arab Emirates) https://www.instagram.com/p/CIizBXWnzST/?igshid=6jx1e8zjyo0e

[noirveganrunner]

“The moment when you want to quit is the moment you need to keep pushing!  After a long workday, I got in my run late tonight.  Thought it might be a little cooler after the sun went down, but it turned into a sauna.  I pushed through a did 8K at a very easy pace.  It is hydration time.  What to drink?  I love this life! #nocorona #veganrunner #plantpowered #fitover50 #runnersofig #runtoinspire #seenonmyrun #50plusrunner #skechersperformance #furtherfasterstronger  #runhappy #timetorun #plantbasedrunner #photooftheday #runsonplants #duathlon #runningcommunity #runnerslife #gorunrazor3hyperburst #skechersperformancerunners  #marathontraining (at Al Jazirah al Hamra') https://www.instagram.com/p/CDwpx8Sn-P-/?igshid=1fu53ul193byp

[noirveganrunner]

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A post shared by Bruce - Athlete/Running Coach (@noirveganrunner)

"Passion is pushing yourself when there is no one else around. Just you and the path you have chosen. Feel the passion". Out early this morning enjoying the cooler temps and the morning sun. Got in a nice 8K run. No music, no looking at my pace. Just enjoying the run. I need more days like this. What time of day do you like to run? I love his life! #plantpowered #plantbasedliving #runsonplants #runtoinspire #healthy #runningmotivation #instarun #runhappy #instafit #golikeneverbefore #fitover50 #runalways #eatclean #run #photooftheday #runnerslife #runnersofig #_loverunning #virtualrunnerclub #gorunrazor3hyperburst #nomeatathlete #duathlontraining #runintheheat #runforlife #beachbody (at Al Jazirah al Hamra') https://www.instagram.com/p/CElmtLEHV7y/?igshid=133xw3xno1hvb