#how to recover from burnout faster

[blogtey45]

How to Burnout Faster | Walt Hampton

[kogetaikid]

(CW: Flashing GIF)

@akanemnon (tagging so I can put the warning)

I present to you:

BURNOUT

(P.S. The last part was meant to be waaaaaaay longer, but everything got too laggy. I couldn't finish it. I'm sorry for cutting a bunch of corners with this one...)

(P.S.S. Adobe Fresco sucks for animating and it’s starts to break after 20 frames.)

I have no idea how long it's been since I made an animated GIF, but somehow not long enough for me to lose experience because I somehow made this GIF based off your LAMP POST mini-comic in two days. (As you can see, sleep is the least of my worries also, don’t ask about the background. To me, it just felt right putting one there.)

I hope you enjoy it, and I hope you're recovering/or have fully recovered from your more than six week long illness. If you're still sick, feel free to consider this a "Get Well Soon" gift. (Or not, I don’t know how you’ll react, but I hope you at least kinda like it.)

aLsO blOoPeRs (don't know why but spelling felt appropriate)

(Fun Fact: I was originally gonna make Kris get slightly more annoyed but scrapped it as I figured they'd be too mesmerized by the fruit sensory video. I then thought about Frisk gradually pulling Kris's hair faster and faster but it turned into a big laggy mess so I eventually I just kept it simple.)

[fanaticsnail]

Hiya, Snail! I hope you are doing well! Got a couple of questions for ya, if you don't mind and are able to spare the time? 🙏

First, I'm a working mom, and while I have been a writer for a good 10+ years (not counting an 8 year hiatus after becoming a mother) this is my first attempt at managing a writing blog while simultaneously being a mom and working. I've been feeling a bit burnt out lately and was wondering if you have any tips on how to better manage/balance those three without hitting a burnout? And second: I'm in love with the way you portray Kid, Killer, and Lucci - three characters I never had any interest in until I found you (the Lucci brainrot is so bad rn, it's ridiculous 🫠). I primarily write for Hazbin Hotel (animated series), and I was considering venturing out into One Piece, but I'm feeling kinda nervous about my delivery as I am still very much so out of practice in general. Do you have any tips for writing Kid, Killer, and/or Lucci while keeping true to Oda's vision of them?

I hope you're having a wonderful day/night, or at the very least, a tolerable one. And I look forward to reading more of your work! It's all so positively astounding~! 💖

Hi Syn! Thank you so much for sending me this ask! I am finally getting over this bout of illness, but we're staying silly while we recover. I love your questions, and want to take the time answering each of them to the best of my abilities.

Firstly: Welcome to the One Piece fandom! It has been a really beautiful community in my experience. There's some absolutely gorgeous creators and so many fans of this beautiful world we all write for. I can't wait to see where your writing takes you with all of these characters we both adore. You've been writing for far longer than I have, and I know that wherever the words lead you will be spectacular with your experience behind you.

In terms of my personal life: I am a seasonal working mother of two children under five. My employment varies depending on need, but I am an entertainer and session musician while my husband works full-time. I have only been writing for about 2 years, just looking back on my time stamps on Ao3 to check just now. It wasn't a hobby I ever saw myself picking up - but I'm so glad I did because I love it.

I am currently recovering from a serious case of burnout after I challenged myself to produce one fic per day for 30 days until my 30th birthday - so I absolutely understand the fatigue coming with managing creativity. What I have found that has been working for me is writing where my words want to take me - not forcing them to do something they don't want to do. What I mean by that is: reducing the boundaries and constraints I placed on myself (I will write for 'x' character and it will contain 'x' tropes) and just seeing where the little plots take me. This helped me write and get into a steady flow to sprint rather than lag and drag behind that I'd been doing after that event.

As a mother of two, I write when the children are in bed if my mind lets me. Sometimes I don't write at all, sometimes I write full fics in one sitting, sometimes I jot down little ideas to build off later. I also write exclusively on my phone, alongside my art. Everything is just done right there, it helps having it accessible just like that. It also helps having some friends within the community that you can talk to about what you're writing and bounce ideas off of. Nothing aids creativity faster than others with similar interests wanting to hype you up in the same way you do for them.

Also, just write what you want when you can. Playlists without lyrics also help me write. This one is the one I use quite often.

I am very flattered you've fallen in love with Kid, Killer, and Lucci in the same way I did. The Kid Pirates have specifically got me in a choke hold lately and I adore them. I feel you on the Lucci brainrot. Something about a feral leopard-man that just makes me want to scream. He's just.. yeah. I adore him. All I can do about your question about keeping them to Oda's vision is by watching the anime and making your own judgements and assessments based on what you see. Also reading fics written by others also helps maintain the balance and tone in your own works.

I've never watched Hazbin Hotel, but I really should get to it. I'm a creature of habit and watch OP, Dungeon Meshi, and my comfort movies to unwind. I should branch out and watch something new.

Wherever your writing takes you, I can't wait to see where this fandom takes you. Thank you again for your ask, and for trusting me with answering it. I'm also sorry it took so long to get back to you. I just wanted to make sure my head was on the right way after this sickness wore off.

[eddieisashifter]

crazy how not putting pressure on yourself makes you recover from burnout faster. crazy how that works

[itzsyds]

mls x reader reader is in uni and he realized she’s burned out and helps her recover?

Myles Lewis-Skelly x Reader

Burnout & Balm❤️🥺

—

Thanks anon for the request! I hope you liked it🙂‍↔️

—

—

FLUFF- University life is catching up with you— assignments, part-time work, expectations, and no time to breathe. You're burned out, running on fumes. Myles, notices before you even say a word. As the world pushes you toward exhaustion, he becomes the calm in your storm, reminding you what it means to rest, recover, and feel loved.

—

The deadline hit at 11:59 PM, and you submitted the paper at 11:58.

Your hands were shaking, your eyes dry and grainy from staring at your laptop for the past seven hours. You hadn't eaten more than a granola bar since breakfast. The mug on your desk had long since gone cold, tea stains marking how many times you’d forgotten to finish it.

You could still feel the ghost of your group project presentation from earlier today— the rushed slides, the flustered answers, the judging eyes.

You closed your laptop and slumped forward, forehead resting on the desk. It should’ve felt like relief. But instead, it felt like collapse.

You didn’t hear the knock on your door. You didn’t hear the sound of your flatmate letting someone in. You only lifted your head when warm fingers gently touched your shoulder.

“Hey,” came the soft voice that was slowly becoming your favorite sound in the world.

Myles.

He crouched beside your chair, brows furrowed in concern as his dark eyes scanned your face. “You okay?”

You blinked slowly, not even trying to lie. “No.”

That was all it took. He didn’t ask for details. He didn’t need to. He could see it— the tightness in your jaw, the bags under your eyes, the way your hands trembled from adrenaline and fatigue.

Myles stood, wrapping his arms around you. “C’mon,” he whispered into your hair. “Let’s get you outta here.”

—

You weren’t sure how he did it, but within the hour, you were wrapped in a hoodie that smelled like him, bundled in his car with a soft playlist playing through the speakers, and a takeaway bag in your lap. He didn’t pepper you with questions, didn’t expect you to entertain or explain.

Instead, he drove you to his place.

The air was different there— quieter, slower. His room was dimly lit with soft fairy lights, and he’d already set up a corner with blankets and pillows like some kind of recovery nest. You could’ve cried.

He passed you a warm container of food— your favorite, of course— and sat beside you on the floor.

“I know you’ve been pushing hard,” he said after a long silence. “Too hard.”

You lowered your gaze. “I have to. Uni doesn’t stop.”

He nodded, thoughtful. “I know. But you do.”

You glanced at him, confused.

He looked back at you, eyes so sincere it nearly unraveled you. “You have to stop. Not forever. Just enough to breathe. To sleep. To eat properly. You’re not a machine, love.”

The tears hit you fast and unexpected.

And he caught you even faster, pulling you into his chest. His fingers stroked your back gently, rhythmically, like he was trying to soothe the stress out of your muscles. You hadn’t realised how tense your body was until you melted against him.

—

That night, Myles made you drink water, watched as you finished your meal, and then guided you to bed.

You expected him to say goodnight and go— he rarely stayed over without asking— but he looked at you with such quiet protectiveness, like he didn’t trust the world not to break you again if he left.

So he stayed.

You fell asleep to the sound of his voice reading aloud from a book you used to love, his arm resting protectively over your waist, your heartbeat finally slowing beside his.

—

Over the next few days, he built you a gentle routine.

Morning tea with music instead of your alarm. A slow walk around the block before you touched any screen. Study sessions in 30- minute chunks, with breaks where he’d pull you into a silly dance or insist on snack time.

He even set up a tiny “do not disturb” sign for when you needed to be alone— but never for too long.

He never tried to fix your workload. He just helped you carry it.

“I just... didn’t think anyone would notice,” you admitted one night as you sat on the edge of his bed, legs swinging idly. “That I was burning out.”

He came up behind you, resting his chin on your shoulder. “I noticed. The way you started replying slower. The tired texts. Even the way you smiled— it didn’t reach your eyes.”

You swallowed.

“I see you,” he said, kissing your temple. “All of you. Even the bits you try to hide.”

—

The world didn’t stop. Assignments still came, deadlines still loomed, professors still expected too much.

But Myles was your anchor. Every time you felt yourself slipping, he was there with steady hands, reminding you to pause, to breathe, to feel.

And slowly, the color came back to your life.

Not in big, cinematic ways— but in quiet ones. Morning sunlight that felt like warmth instead of pressure.

A laugh shared over pancakes. The soft sound of your boyfriend saying “I’m proud of you,” with zero conditions attached.

Burnout was real. It still lingered. But so was he.

And for the first time in a long time, that was enough for you…

—

Stop because guys these requests actually touch my heart sm😭💓

Keep sending them in as I’m so free to write stuff now it’s actually insane how quiet holidays are for me lately x

[kirby-obscure-sexyperson-tourny]

Ok another update and a poll to see how I’ll be doing this.

As some of you may already know, I had surgery a few days ago and I’m still recovering from that. This means I haven’t had a ton of energy and also haven’t slept well, so I’m going to have to take things pretty slowly in terms of getting into the swing of the tournament. With that in mind, I’ve decided that

•For the first round of polls, I’m going to be including 10 options on each, and each poll will run for a week(unfortunately there is no 3-day option which is what I would choose if I could)

•At least the first two rounds of polls will not include pictures; this will make things easier on me

•I will not be making any kind of visual matchup bracket because that would take forever and probably give me some amount of burnout

The framework of subsequent rounds will depend on how y’all vote here and on other polls I post today.

Deciding via coin flips will be the faster option by a lot, but in turn means y’all have less of a say in what moves on. If bonus polls are run, they will last 24 hours and thus will add a minimum of a 24 hour wait before the next round starts. If I forget it may take longer; alarms with reminders only help me so much alas.

[harmonyhealinghub]

Healing is the New Hustling: Prioritizing Wellness in a Culture of Constant Motion Shaina Tranquilino May 17, 2024

In a world that glorifies hustle culture and champions productivity above all else, the concept of healing often takes a backseat. We're bombarded with messages urging us to grind harder, hustle faster, and strive for more. But amidst the relentless pursuit of success, we often neglect an essential aspect of our well-being: the need to heal.

Healing is not just about recovering from physical ailments; it encompasses mental, emotional, and spiritual well-being as well. It's about addressing the wounds that go beyond the surface level and nurturing ourselves back to wholeness. In a society where burnout and stress-related illnesses are rampant, prioritizing healing is more crucial than ever before.

The traditional notion of "hustling" implies pushing ourselves to the limit, often at the expense of our health and happiness. It's a mindset rooted in the belief that success requires constant motion and relentless effort. However, this mindset can lead to exhaustion, anxiety, and a sense of emptiness, ultimately undermining our long-term well-being.

But what if we shifted our focus from hustling to healing? What if, instead of glorifying busyness, we celebrated self-care and introspection? This shift in perspective is not about being lazy or complacent; it's about recognizing that true success and fulfillment stem from a place of wholeness and balance.

Healing is not a passive process; it requires conscious effort and commitment. It involves setting boundaries, practicing self-compassion, and prioritizing activities that nourish our mind, body, and soul. Whether it's through meditation, therapy, journaling, or spending time in nature, healing looks different for everyone. What matters is that we make space for it in our lives and honour its importance.

In a culture that often equates worth with productivity, embracing healing can feel countercultural. It requires us to challenge the narrative that our value is contingent upon how much we accomplish. Instead, it invites us to redefine success on our own terms—one that encompasses not just external achievements, but also inner peace and contentment.

Moreover, prioritizing healing isn't just beneficial on an individual level; it also has broader societal implications. When we take the time to heal and prioritize our well-being, we become more resilient, compassionate, and empathetic individuals. We're better equipped to show up for ourselves and others, fostering stronger relationships and communities in the process.

So, how can we integrate healing into our lives in a meaningful way? It starts by acknowledging that it's okay to slow down and prioritize self-care. It means listening to our bodies and minds, and honouring their needs without judgment or guilt. It involves creating space for rest, reflection, and rejuvenation amidst life's demands.

In essence, healing is the new hustling because it recognizes that our worth isn't determined by how much we do, but by how well we take care of ourselves and others. It's about embracing our humanity in a world that often demands superhuman feats. By prioritizing healing, we not only reclaim our well-being but also pave the way for a more compassionate and sustainable future.

[youtubealgo]

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Solutions That Work

Master YouTube SEO: From clickable thumbnails to ranking titles, every detail matters. Research your keywords, optimize your descriptions, and craft content that answers what your audience is searching for.

Outsource and Automate: Don’t let burnout stop you. With automation tools and outsourcing for editing or research, you can scale faster than ever.

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#YouTubeMonetization #ProfMonetize #YouTubeAutomation #OnlineIncome #GrowOnYouTube #PassiveIncome #YouTubeGrowth #ContentCreationTips

[rookrecurring]

I don’t know where you’re at with this question or how often you’ve been asked it, but how are you doing these days? What have you been up to? I did a triple take when you started posting again and it’s good to see your art again! I hope you’ve been well.

—longtime RMR fan

Hi! This is such a kind message, I appreciate you checking in. I feel like I've been offline for so long that I'm always surprised to hear anyone remembers me or Red Moon Rising at all, haha. I've received a few emails here and there from former readers over the years which I've replied to, but I think it's probably time to say something more public in case anyone else has similar questions.

I tried and completely failed to keep this concise - sorry for rambling all over your relatively simple ask, but the long and short of it is: I'm doing pretty ok! Life is confusing and difficult! More under the cut!

In all honesty, I burned out very badly while working on Red Moon Rising. The tipping point unfortunately coincided with the Kickstarter for the print version (way back in 2017), but in retrospect it was a long time coming.

Shocking no-one, webcomics basically pay nothing and I was treating it as a job on top of the commission and freelance work I was paying the bills with, and in the end it just kind of crushed me. I became very overwhelmed with the work required to get the comic ready for print in the time that followed, so I never quite gave myself space to recover from the burnout because I felt such an obligation to fulfill the Kickstarter - people had paid good money for this and I wanted them to receive the books they had been promised.

The good news these days is that the Kickstarter is more or less all the way there. My publisher has been an absolute saint this entire time, checking in with me about the work without ever being demanding or pushy, and a few months ago a box arrived at my flat with all three volumes (consisting of the first 300-ish pages) of Red Moon Rising in print.

It's hard to be ecstatic after such a tiring journey to put it all together, but I'm proud of what we made. I can't overstate what a great job I think my publisher has done and how kind they've been to me - they received a lot of flak from people about the massive delays and never once threw me under the bus or pressured me to work harder or faster.

Regarding RMR's future: the website is currently down, but it shouldn't be for long. I've had some help from a friend recently (a recurring trend that I'm very grateful for) and the site should be back online soon more or less as it was. Pages, commentary, comments, everything.

However, the comic will remain on semi-permanent hiatus - never say never, but for the moment I've moved on.

I'm sure this isn't a surprise considering the last page was posted six years ago, but I hope it's not too disappointing for anyone. I always thought I would come back to it sooner or later, but I still feel like I need some space.

-

On an even more personal note, it's been a crazy few years. I think everyone has had a difficult time recently what with the… well, everything. I've been through a lot of health problems, some very difficult housing and financial situations, and I also came out as gay and asexual to my friends and family, and now to anyone who happens to be reading this.

Fortunately I have no horror stories regarding this last point, everyone around me has been beyond supportive and kind. I think the main takeaway I have from this period of my life is how amazing my friends are. I could probably fill this post to the character limit talking about the lovely people in my life and the numerous kind things they've done for me. I'm in a very good place right now thanks to them.

So in a post-Kickstarter, post-RMR world I'm at a bit of crossroads these days. I feel like my burnout has finally more or less faded and I've quietly been up to all sorts of small things.

I spent a lot of this year learning Japanese to an intermediate level (mostly through watching hundreds of episodes of Super Sentai shows in pure Japanese), something that didn't occur to me I would ever be capable of until I started doing it

I've been composing more orchestral music and sending it to like two people

I did a game jam!

I picked up Python programming recently and am trying to create a program to act as a music composition aid

I speedran learning Blender last year for a job application and made exactly one (1) piece using it that went so well I'll probably never draw a building by hand ever again

I've been playing a lot of DnD and other tabletop RPGs and made quite a bit of art related to those that I never posted anywhere

My biggest freelance project of the year was doing all the art for a friend's board game project that I'm cautiously excited about - it should be seeing the light of day some time next year

Basically I'm approaching some sort of critical mass of "uhhh maybe someone on the internet might like to see what I'm up to if I actually posted it" and now I'm confronting the scary emotions of once again being visible online. Yet another friend has offered to help me set up some kind of art stream in the near future and I think I might actually work up the nerve to do it.

-

Compared to 2017 the internet now is obviously a very different place and it's quite intimidating to step back into it if I'm being honest. It feels like there's much more pressure on Cultivating A Brand™ and I can already tell I'm going to be completely terrible at it because that pressure to be a consistent Content Creator™™™ totally smashed my brain in before and I'm not interested in going there again.

On the other hand, I appreciate that someone who is interested in seeing my handful of bird drawings one month might not also be interested in seeing my Tokusou Sentai Dekaranger fanart the next. I don't really know what to do about that except post these things anyway, because otherwise they're just piling up on my hard drive.

So that's it, really! My life is a lot more stable these days and I'm tentatively planning on posting more stuff here and possibly other places too. Thanks again for the ask, and sorry for the impromptu novel!

[fitnessnirvana]

STAMINA AND ENDURANCE FOR RUNNING

The dynamic pair of stamina and endurance can elevate your running from mediocre to extraordinary. Although you may have heard these terms stated, what do runners actually mean by them? Prepare to increase your running skills, regardless of experience level.

Is There A Difference Between Stamina And Endurance When Running?

Although they are closely linked ideas, endurance and stamina are not entirely the same when it comes to running. This is how the two differ from one another:

Stamina: The ability to maintain a protracted effort at a constant level of intensity is referred to as stamina. This refers to your capacity to run for a moderate-to-long period at a respectable speed or effort level without becoming overly fatigued. You have good stamina for that distance, for instance, if you can run a 10K at a steady pace without tiring out or slowing down.

Endurance: Conversely, endurance is a more general concept. When it comes to running, endurance refers to both stamina and the capacity to manage harder terrain or longer distances. It's about your ability to persevere over time when faced with various obstacles, like running a marathon or hiking uphill. Pushing your physical and mental boundaries and maintaining your strength over time are key components of endurance.

Why Are Stamina And Endurance Important For Runners?

Running performance is greatly influenced by stamina and endurance. Here are some things that have high levels of both will help you accomplish:

Keep going for longer: Running requires sustained physical exertion, whether it's over a long distance or a brief dash. Running long distances without becoming overly tired too soon can be made easier with stamina and endurance.

Use less energy: Maintaining physical fitness enables your body to use energy more effectively. You can run longer and more vigorously by increasing your aerobic fitness since it will help you breathe easier and burn fuel like fat and carbohydrates more efficiently.

Stave off burnout: Your muscles may produce waste products like lactic acid while you run, which may cause you to feel worn out and sore. Sufficient endurance levels can assist in postponing the onset of muscular exhaustion, allowing you to run for longer periods without experiencing leg drag.

More mental grit: Resilience in running is not just about your physical condition but also about your mental state. Particularly during challenging races like marathons, high endurance can help you maintain your focus and push through discomfort.

Go faster: The basis for speed is endurance. You can set yourself up for speedier runs over shorter distances by increasing your stamina through long, slow runs.

Stay injury-free: Running while fatigued increases the likelihood of making mistakes, which might result in harm. Maintaining high endurance levels lowers your risk of injury related to muscular fatigue and aids in maintaining proper technique.

Recover more quickly: Although long runs can be somewhat taxing, having more endurance allows you to recover from workouts and races faster. Your muscles mend and repair more quickly as a result of your body becoming more adept at supplying them with oxygen and nutrients.

Better health: Developing your endurance and stamina will benefit your general health in the long run. It can help you control your weight, improve your heart and lungs, and reduce your risk of developing health issues like diabetes and heart disease.

[drtrishleigh]

Masturbation Myths–Top 10 Exposed by Neuroscience https://www.youtube.com/watch?v=HcYOsY6qCHA You’ve been told masturbation is healthy, normal—even necessary. But what if that’s the lie keeping you stuck, distracted, and underperforming? In this video, Dr. Trish Leigh—a cognitive neuroscientist and porn recovery expert—exposes the 10 most dangerous myths about masturbation and reveals the neuroscience-backed truth about how it impacts your brain, motivation, mental health, and sexual performance. Here’s what you’ll learn: -How porn and chronic self-stimulation rewire your brain for anxiety, brain fog, and low drive -The real connection between dopamine addiction and emotional numbness -Why masturbation is not harmless “stress relief”—and how it’s keeping you trapped in a low-performance loop -What every man needs to know about porn-induced erectile dysfunction and dopamine burnout -How to break free with a science-backed reboot plan that actually works If you’re serious about reclaiming your mind, your masculinity, and your mission, this video is your wake-up call. ⏱️ Chapters 00:00 Hook – They Lied to You About Masturbation 00:30 Myth #1 – “It’s Healthy Stress Relief” 01:46 Myth #2 – “It Helps You Sleep” 03:02 Myth #3 – “It Boosts Sexual Performance” 04:18 Myth #4 – “It Doesn’t Impact Motivation” 05:34 Myth #5 – “Masturbation Is Better Than Sex” 06:50 Myth #6 – “It’s Not Addictive” 08:06 Myth #7 – “It Makes You Happy” 09:22 Myth #8 – “It Has No Physical Consequences” 10:38 Myth #9 – “Everyone Does It, So It Must Be Fine” 11:54 Myth #10 – “Masturbation Doesn’t Affect Your Brain” 12:44 Final Call to Action – Rewire Your Brain & Reclaim Your Life 🔔 Break free from porn addiction for good! Subscribe for science-backed strategies and expert coaching to reclaim your mind and life. https://www.youtube.com/@DrTrishLeigh/?sub_confirmation=1 ✅ Important Links to Follow 🔊 Listen To My Podcasts 🔊 https://ift.tt/aAjSIT4 🔗 Linktree https://ift.tt/c7ZthV0 🔗 Porn Prevention https://ift.tt/7GOFWL9 🔗 Donorbox Link! https://ift.tt/NB4Vdui 🔗 Muse Link https://ift.tt/wo0V5SZ ✅ Stay Connected With Me. 👉 Facebook: https://ift.tt/V9A06DE 👉 Instagram: https://ift.tt/AbjwXPa 👉 Tiktok: https://ift.tt/BmdrICf 👉 Twitter (X): http://twitter.com/drtrishleigh 👉 Linkedin: https://ift.tt/xgXPjFm 👉 Pinterest: https://ift.tt/syzNFgE 👉 Website: https://ift.tt/AtwfmDC 📩 For Business Inquiries: info@drtrishleigh.com ============================= 🎬 Recommended Playlists 👉 Screens and Relationships https://www.youtube.com/playlist?list=PLhwXIrIejMiqJC4bmkkaZv4rUB84oQO4- 👉 Screen Brain Addiction https://www.youtube.com/playlist?list=PLhwXIrIejMirFLyd3rtOKK1HsA9mRApUg 🎬 WATCH MY OTHER VIDEOS: 👉 How Long Does It Take To Recover From Erectile Dysfunction? Tips & Treatment To Heal Faster https://www.youtube.com/watch?v=BMJbveGBfEo&t=14s 👉 How Porn Causes Infidelity: Why Porn Is Hurting Your Relationship https://www.youtube.com/watch?v=AQVVEH13VP0 👉 How To Stop Relapse In Porn Addiction Recovery | Best Techniques To Control Urges https://www.youtube.com/watch?v=nM4eaaHW_HQ 👉 How To Quit Porn And Find Inner Peace | Simple Brain Hacks For Success - Porn Addiction Recovery https://www.youtube.com/watch?v=Yg2xiZ-XZrw 👉 Why Sexual Fantasies Are Hard To Control & How To Overcome Them https://www.youtube.com/watch?v=FNeklG5ahWQ ============================= #masturbation, #dopamine, #pornaddiction, #neuroscience, #EDrecovery, #mentalhealth, #maleperformance, #selfcontrol, #brainreset, #porneffects, #reclaimmasculinity, #TrishLeigh, #masturbationmyths, #emotionalnumbness, #motivationhacks, #sleepproblems, #relationshipintimacy, #nervoussystemhealth, #focusproblems, #malehealth © Dr. Trish Leigh via Dr. Trish Leigh https://www.youtube.com/channel/UC2UjsmTlsL1IhqiRt2oKvXA July 20, 2025 at 10:54PM

[robertnelson2-blog]

How long does post viral fatigue last in children

There’s no one-size-fits-all answer to how long post viral fatigue lasts in children, as the duration varies greatly from child to child. However, we can break it down into general timeframes based on current research and clinical experience:

Short-Term Recovery (2–6 Weeks)

For many children, post-viral fatigue resolves within 2 to 6 weeks. These are typically mild cases where the immune system needs a bit of extra time to restore balance. With proper rest and support, the child can return to their regular routines fairly quickly.

Moderate Recovery Time (6–12 Weeks)

Some children take longer, needing up to 3 months to feel like themselves again. They may return to school part-time or engage in low-energy activities while gradually rebuilding strength. Parental patience and school support are essential during this period.

Prolonged Fatigue (3–6 Months or More)

A smaller subset of children experience chronic post viral fatigue lasting longer than 3 months. These children may develop what’s known as Post-Viral Fatigue Syndrome (PVFS) or even Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) if symptoms persist beyond 6 months.

In these cases, the question of how long does post viral fatigue last in children becomes more complex. It may involve a long-term recovery plan, multi-disciplinary care, and structured support to avoid physical or emotional burnout.

Factors That Influence Recovery Time

Several factors affect how long post viral fatigue lasts in children, including:

1. Type of Virus

Some viruses are more likely to trigger prolonged fatigue. For example, glandular fever and COVID-19 are known to have higher associations with long-term fatigue than the common cold.

2. Child’s Immune Resilience

Children with strong immune systems, healthy sleep patterns, and good nutrition may recover faster. Pre-existing allergies, asthma, or other chronic conditions can slow recovery.

3. Stress and Anxiety Levels

High stress, either from school, family life, or post-illness anxiety, can prolong fatigue. Emotional wellness plays a key role in physical recovery.

4. Pacing and Rest

One of the most overlooked causes of prolonged post-viral fatigue is overexertion during recovery. Children who return to school or sports too quickly often relapse, creating a boom-bust cycle that delays healing.

What Can Parents Do to Help?

Supporting your child through post-viral fatigue is often a balancing act between rest, reassurance, and gradual recovery. Here’s how you can help:

1. Validate Their Experience

Children with post-viral fatigue often feel misunderstood. Let them know that you believe their symptoms are real and that recovery takes time.

2. Prioritise Pacing

Encourage your child to spread out activities with frequent breaks. Avoid high-energy days followed by crashes. This technique, known as "energy envelope management," helps prevent relapses.

3. Improve Sleep Hygiene

Quality sleep is vital for recovery. Establish consistent sleep routines and reduce screen time before bed.

4. Support Nutrition

A balanced diet rich in whole foods, vitamins, and minerals supports immune and neurological recovery.

5. Limit Stress

Use calming techniques like breathing exercises, nature walks, or gentle mindfulness to reduce anxiety and emotional tension.

6. Seek Professional Support

If post-viral fatigue persists for more than six weeks, consult a health professional experienced in fatigue disorders. This could be your GP, a paediatric specialist, or a programme like New Pathways, which offers integrative recovery support.

[mindshelp]

Self-Compassion Test

Do you ever struggle to stay emotionally balanced when you are angry, sad, or hurt? Are you someone who is able to see both the good and the bad in a situation without being hard on yourself? Are you able to accept your flaws with kindness—or do you often beat yourself up instead? Take this Self-Compassion Test to find out more about yourself.

If these questions strike a chord, it might be time to reflect on your relationship with yourself. This assessment for self-compassion can help you understand how well you treat yourself during challenging times and how you deal with feelings, imperfections, and setbacks.

What is Self-Compassion?

Self-compassion is the art of being your own safe space. It means approaching yourself with kindness, patience, and understanding—especially when things go wrong. Rather than criticizing or punishing yourself when you make a mistake, self-compassion encourages a supportive and forgiving inner dialogue. It is about acknowledging your pain without letting it define you.

At its core, self-compassion is built on three powerful pillars:

Self-Kindness: Speaking to yourself with gentleness and encouragement, especially when things don’t go as planned. It involves replacing self-judgment with supportive and caring words.

Common Humanity: Recognizing that struggle and failure are part of the shared human experience. You are not alone in your pain or imperfections; everyone goes through hard times.

Mindfulness: Paying attention to your feelings in the present moment without overreacting or suppressing them. Mindfulness allows you to observe your emotional experience without being consumed by it.

When you consistently apply these principles, you begin to develop a more positive, compassionate relationship with yourself. This doesn’t mean avoiding responsibility or ignoring your faults—it means learning from them with kindness instead of self-criticism.

Why It Matters

Research shows that people with high levels of self-compassion tend to have better mental health, more motivation, and greater life satisfaction. They are also less likely to experience anxiety, depression, and burnout. Self-compassion acts as an emotional buffer, helping you recover faster from setbacks and face challenges with greater resilience.

Some characteristics of people with strong self-compassion include:

A kinder, more forgiving attitude toward themselves

Better emotional regulation and resilience in stressful situations

A balanced, non-judgmental perspective

Stronger self-esteem and mental well-being

The ability to maintain healthy boundaries, even while being empathetic

Taking the Test

This test is not about judging yourself—it’s about self-discovery. Answer honestly and without overthinking. Reflect on how you respond when life gets tough. Do you blame yourself, or do you comfort yourself? Do you compare your struggles to others, or do you recognize that hardship is universal?

Understanding your self-compassion style can be the first step toward meaningful personal growth. With awareness comes the ability to change—and with change comes healing.

[mgsportsblogs]

How a Relaxation Body Massage Can Reduce Stress and Improve Health

In today’s high-paced world, stress is more than just an occasional inconvenience—it’s become a chronic issue affecting our physical, emotional, and mental well-being. Whether it’s workplace pressure, family responsibilities, or simply the daily grind, stress accumulates in the body. Fortunately, there’s a simple yet powerful solution that doesn’t require medication or screens: a relaxation body massage.

At MG Sports Massage, we offer professional massage services that go beyond simple pampering. Our relaxation techniques are designed to relieve stress, restore balance, and support long-term wellness—naturally.

What Is a Relaxation Body Massage?

A relaxation body massage focuses on soothing the nervous system, relieving muscle tension, and promoting deep rest. Unlike a deep tissue or sports massage, this style uses light to moderate pressure, long flowing strokes, and a slower pace—making it perfect for those seeking stress relief, mental calm, or restorative therapy.

Some of the most common techniques used include:

Swedish massage strokes

Circular kneading

Gentle tapping or vibration

Passive stretching of limbs

This type of massage is ideal for people with anxiety, insomnia, burnout, or anyone simply needing time to reconnect with themselves in a peaceful space.

The Science behind Stress Reduction through Massage

When we experience stress, our body releases cortisol, the primary stress hormone. Elevated cortisol levels over time can lead to sleep issues, immune suppression, high blood pressure, and even mood disorders.

A relaxation body massage helps trigger the parasympathetic nervous system, the part of your body responsible for rest and repair. This response:

Lowers heart rate and blood pressure

Reduces cortisol levels

Encourages the release of serotonin and endorphins, the body’s feel-good chemicals

Studies have shown that even a single 60-minute session can significantly reduce stress hormones while increasing dopamine and serotonin levels—improving mood almost instantly.

Physical Health Benefits of Relaxation Massage

The benefits of regular relaxation body massage extend far beyond temporary relief. Consistent sessions can lead to long-term improvements in physical health, including:

Muscle Relaxation: Alleviates knots and reduces tightness in commonly stressed areas like the shoulders, back, and neck.

Improved Circulation: Increases oxygen and nutrient delivery to tissues, accelerating the body’s natural healing process.

Lower Blood Pressure: Helps support cardiovascular health by improving blood flow and easing tension.

Lymphatic Drainage: Boosts the immune system by helping the body naturally detox.

By addressing physical symptoms of stress, the body becomes more resilient to daily pressures and recovers faster from fatigue or illness.

Read also : Tired and Stressed? Discover the Magic of Massage Therapy Reflexology

Mental and Emotional Health Benefits

Just as it eases tension from muscles, a relaxation body massage helps release emotional stress trapped in the body.

Here’s how it supports mental wellness:

Reduces Anxiety and Depression: By promoting serotonin and dopamine production.

Improves Mood Stability: Helps regulate emotional ups and downs.

Enhances Focus: Calms the mind, leading to improved mental clarity and concentration.

Supports Emotional Healing: Safe space for release of emotional blockages, especially when combined with aromatherapy or soft music.

Clients often leave our sessions at MG Sports Massage not only feeling physically better, but with a renewed sense of emotional balance and clarity.

How Massage Improves Sleep Quality

One of the most immediate benefits of a relaxation massage is improved sleep. Massage helps regulate melatonin, the hormone responsible for our sleep-wake cycle. By reducing tension and lowering stress levels, massage encourages deeper and longer sleep.

Whether you suffer from insomnia or occasional restlessness, incorporating massage into your self-care routine may be the missing link for better nightly rest.

Relief for Chronic Conditions

Chronic stress can aggravate various health issues. A consistent massage routine can offer relief and management support for:

Migraines and tension headaches

Digestive issues

TMJ (jaw tension)

Autoimmune and inflammatory conditions

By reducing systemic inflammation and relaxing the nervous system, relaxation body massage becomes a natural complement to medical treatments for chronic illnesses.

Read also : 7 Powerful Benefits of Body Scraping You’ll Feel Instantly.

How Often Should You Get a Relaxation Body Massage?

The ideal frequency varies based on your stress levels and health goals. At MG Sports Massage, we generally recommend:

Once a week for those under chronic stress or recovering from burnout

Twice a month for on-going maintenance

Monthly for general relaxation and prevention

Even a single session offers immediate benefits, but regular sessions compound those results for lasting wellness.

Choosing the Right Massage Therapist

A truly effective massage starts with the right practitioner. At MG Sports Massage, our certified massage therapists are trained not just in bodywork but in client-centered care, tailoring each session to meet your individual needs. Check Customer Reviews on Google My Business.

When selecting a therapist, look for:

Experience with relaxation techniques

Licenses or certifications in Swedish or holistic massage

Willingness to adapt pressure and technique based on your feedback

Clean, calming, and hygienic environment

We ensure that each session is safe, restorative, and personalized.

Creating a Relaxing Environment

The environment during a massage session plays a vital role in maximizing its benefits. That’s why we focus on every detail at MG Sports Massage—from soft music and ambient lighting to aromatherapy and warm linens.

You can extend these benefits by practicing self-care at home:

Use essential oils like lavender or eucalyptus

Take a warm bath after your session

Stay hydrated and rest afterward

Avoid caffeine and screen-time immediately after

When to Consult Before Getting a Massage

While massage is generally safe, there are certain situations where you should speak to a healthcare provider first:

Recent surgeries or injuries

Blood clotting disorders

Skin infections or rashes

Pregnancy (unless opting for a prenatal massage)

Our trained staff at MG Sports Massage will always ask about your health history to ensure a safe experience.

Final Thoughts

A relaxation body massage is much more than a luxury—it’s a proactive way to manage stress, support mental wellness, and improve your overall health. In a world that demands so much from us, giving your body the gift of deep rest is not a treat—it’s a necessity.

Whether you’re struggling with anxiety, tension, poor sleep, or just need to recharge, MG Sports Massage is here to help you unwind, heal, and feel your best.

Book Your Relaxation Session Today

Take the first step toward a calmer, healthier life. Contact MG Sports Massage to schedule your personalized relaxation body massage and experience the difference in mind, body, and spirit.

 FAQ – Relaxation Body Massage

Q1. What’s the difference between a relaxation body massage and a deep tissue massage?

A: A relaxation body massage uses light to moderate pressure with long, flowing strokes to promote calm and reduce stress. Deep tissue massage, on the other hand, applies firmer pressure to target deeper muscle layers, often to treat chronic pain or tightness. Relaxation massage is ideal for mental and physical relaxation, not muscle rehabilitation.

Q2. How long does it take to feel the effects of a relaxation body massage?

A: Most people feel the calming effects—such as reduced stress, muscle looseness, and improved mood—immediately after a session. However, consistent sessions enhance long-term benefits like better sleep, reduced anxiety, and stronger immune function.

Q3. Can a relaxation massage help with anxiety and depression?

A: Yes. Relaxation massage stimulates the production of serotonin and endorphins, which are natural mood enhancers. By calming the nervous system, it reduces physical symptoms of anxiety and creates a feeling of emotional balance and safety.

Q4. Is it okay to talk during the massage session?

A: That’s completely up to you. At MG Sports Massage, we encourage a peaceful environment but respect your comfort level. If you want to ask questions or chat, feel free. If you prefer total silence, that’s welcome too.

Q5. How often should I get a relaxation body massage for best results?

A: For managing chronic stress or anxiety, once a week is highly beneficial. For maintenance or general wellness, bi-weekly or monthly sessions are usually sufficient. Your therapist can help you build a routine that fits your needs and lifestyle.

[aadib077]

Boost Your Energy & Brain Power with NAD IV Drip in Dubai – Now at Home!

Hey Dubai fam! 🌆 Feeling drained from nonstop hustle? Brain fog killing your vibe? It might be time for something powerful, natural, and seriously next-level — say hello to NAD IV drip therapy at-home service in Dubai, thanks to Medilife Global. 🙌💧

💡 So... what exactly is NAD IV therapy?

NAD (short for Nicotinamide Adenine Dinucleotide — yeah, a mouthful 😅) is a coenzyme that helps your body produce energy and keep your cells young and happy. But as we age or stress out (hello deadlines & sleepless nights), our NAD levels drop — and that’s when fatigue, mental fuzz, and burnout sneak in.

Enter: NAD IV drip therapy. It delivers NAD+ directly into your bloodstream, skipping the whole digestive system and giving your body a direct fuel-up.

🛋️ And the best part? You don’t even have to leave home.

That’s right. Medilife Global now offers NAD IV drip in Dubai at home service — they come straight to your villa, apartment, hotel, or office with everything you need for a safe, clean, and super chill IV experience.

You can literally Netflix, Zoom, or nap while getting your cellular energy rebooted. How luxe is that?

⚡ Why people are obsessed with NAD IV:

✨ More energy, less burnout 🧠 Sharp focus and better memory 🌙 Deeper sleep and mood support 💪 Faster recovery after workouts or illness ⏳ Anti-aging + cell repair magic 🧽 Detox & immune support

📍 Who’s it for?

Biohackers

Burned-out executives

Athletes

People recovering from illness or surgery

Literally anyone who wants to feel better and age smarter

🌿 Medilife Global = Dubai's go-to for premium IV therapy at home.

From NAD drips to hydration boosts to beauty & immunity infusions, their licensed pros bring wellness straight to your door, fully customized and completely stress-free.

📲 Ready to recharge?

Don’t wait to feel amazing. Book your NAD IV drip in Dubai at home service today at www.medilifeglobal.com and start glowing from the inside out.

[psyflowco]

Sport and Mental Health Experts – The Champions Behind Every Athlete’s Mind

In today's competitive world of sports, physical fitness is no longer the only determining factor for success. Mental strength, emotional balance, and psychological resilience are equally critical for athletes to perform at their peak. This is where sport and mental health experts step in. These professionals work behind the scenes to ensure athletes are not just physically fit but also mentally strong, focused, and emotionally grounded.

Who Are Sport and Mental Health Experts?

Sport and mental health experts are trained professionals who specialize in understanding the unique mental health needs of athletes. They include:

Sport Psychologists

Performance Coaches

Clinical Psychologists with a Sports Focus

Counselors and Therapists for Athletes

These experts combine knowledge of psychology with deep insights into the sporting world. Their role is to guide athletes through mental challenges like performance anxiety, burnout, depression, and lack of motivation, as well as to build confidence, concentration, and resilience.

Why Athletes Need Mental Health Experts

Athletes face enormous pressure—from fans, coaches, media, and even themselves. This pressure can lead to issues such as:

Performance anxiety

Fear of failure

Low self-esteem

Overtraining and burnout

Post-injury depression

Loss of motivation

Sport and mental health experts help athletes address these problems through:

Mental training and visualization techniques

Stress management strategies

Building emotional intelligence

Mindfulness and meditation

Cognitive-behavioral therapy (CBT)

Goal-setting and motivation tools

The Impact of Mental Health on Sports Performance

Mental well-being plays a direct role in how an athlete performs. A clear, focused mind helps with decision-making, reaction time, and staying calm under pressure. With the help of sport and mental health experts, athletes can:

Bounce back from setbacks faster

Improve focus and reaction speed

Reduce game-day nervousness

Enhance team communication and leadership

Stay motivated through long seasons

Maintain balance in their personal and professional lives

When Should an Athlete Seek Mental Health Support?

It's a myth that only struggling athletes need psychological help. In fact, the most successful sports professionals regularly work with mental health experts to stay on top of their game.

Athletes should seek support when they experience:

Persistent stress or anxiety before competitions

Difficulty recovering from injuries emotionally

Conflicts with teammates or coaches

A dip in motivation or performance

Trouble sleeping or focusing

Feelings of isolation or burnout

The Growing Role of Mental Health in Sports

Major sporting organizations like the International Olympic Committee, FIFA, and NBA now recognize the value of mental health support. Teams are hiring full-time mental performance coaches, and athletes like Simone Biles, Michael Phelps, and Naomi Osaka have openly discussed their mental health journeys.

This growing awareness is encouraging more athletes to prioritize mental wellness and work with certified sport and mental health experts.