#howtoachieveautophagy

[adrenalninja]

Autophagy and Adrenal Fatigue: Maybe the term Autophagy is on your radar? Maybe it’s not? Google defines it: consumption of the body’s own tissue as a metabolic process occurring in starvation and certain diseases. I like to think of it as the act of recycling old, dead, no longer needed cells in your body. Super important for recovering from fatigue. I had the pleasure of interviewing @donmoxley Director of Science and Brand Development at @spermidinelife.us @spermidinelife @spermidinelife.italy The role of autophagy, the role of mtorr, the balancing of the two are discussed in my full length podcast interview. We also discuss the importance of balance, growth, movement, activity, and how to achieve a healthy balance. All necessary to recover from Adrenal Fatigue. To hear the full interview, see link in my profile. If you would like to try spermidine life, we have a discount code to save 10% go here: https://spermidinelife.us/ and use the code ROSEN10 PS: thanks for the swag Don #spermidine #autophagy #howtoachieveautophagy #mtor #hpaaxis #hpaaxisdysregulation #recoverfromfatigue #adrenalfatiguerecovery #adrenalfatigueawareness #intermittentfasting #intermittenfasting https://www.instagram.com/p/CSKSejtgvzf/?utm_medium=tumblr

[adrenalninja]

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Is fasting good for the body? @drbillcole and I discuss how to get to the bottom of chronic health challenges. One of the tools in your tool kit should be harnessing “autophagy” in your body. Meaning... helping your body recycle, breakdown, clean out, dead, broken, non functional cells, waste products, pathogens, and more. To do that, we need to turn “off” all the growth factors in the body. While at the same time, learning how to fast intermittently, or full fast. In this video learn how to get to the root cause of fatigue. #autophagy #autophagyfast #autophagyfasting #autophagybenefits #autophagyfeelsawesome #howtoachieveautophagy #fullfast #intermittentfasting16hours #drpompa #truecellulardetox #carbcycling #bestwaytocarbcycle https://www.instagram.com/p/CPoFDvkgh-O/?utm_medium=tumblr