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cleverhottubmiracle · 1 month ago
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Aching and groaning after a grueling workout? Chances are you pushed yourself to the limit, buddy. Luckily, the best recovery tools for athletes can make those jello-like muscles solid again, so you can get back out there to push yourself past the breaking point. (Again.) In our everyday struggles efforts to better ourselves, we've had to find ways to make sure we're not limping into the office like we just got into a bar fight. For the most part, rest days are all you really need to get your recovery bar back to 100. Otherwise, if you really just need something to put the pep back in your hobbling step, here are the best recovery tools for pretty much every post-workout situation.The Best Recovery Tools for Athletes, According to GQThe Best Massage Gun: Therabody Theragun Pro Plus, $650The Best Manual Massage Tool: PSO-RITE, $60The Best Recovery Supplement: Momentous Creatine, $40The Best Compression Gear: Hyperice Normatec Elite, $1,099The Best Temperature Therapy: HigherDose Infrared Sauna Blanket, $699The Best Recovery Footwear: Hoka Ora Recovery Slide 3, $60The Best Mobility Aid: CastleFlexx Sport Mobility Device, $209The Best Sleep Aid: Eight Sleep Pod 4 Ultra, $2,649In This GuideAccordionItemContainerButtonThe Best MassagersI'm sure we would all love to have a masseuse on speed dial, ready to go to war on knotted and sore muscles at a moment's notice. Unfortunately—for most of us—that's both logistically and financially irresponsible. The next best thing: a massage gun. These have come a long way since the jackhammer-esque behemoths of even just a few years ago. They're lighter and quieter, and some even incorporate red light, heat, and cold therapies. So, for the price of a few sessions at the local spa, you can bring that level of service to your couch. Those sore muscles won't know what hit them.TherabodyTheragun Pro PlusArguably the highest-tech option currently available, the Theragun Pro Plus sets the standard for a top-of-the-line massage gun. This thing has five speeds of deep tissue percussive therapy, near-infrared LED light, and attachments for hot and cold massage. It also includes a built-in heart rate sensor for guided breathwork sessions. So if you want the best massage gun money can buy, look no further (just know that it will indeed require a decent amount of money). HypericeHypervolt Go 2“Made to move,” the Hypervolt Go 2 is my recommendation for a high-quality travel massage gun. It weighs only 1.5 pounds but boasts a 40-wattage high-torque motor, three speeds of percussion, and a three-hour battery. Clocking in at $139, it is a great option to bring along some massage relief in your gym bag or on that next vacation. RenphoMassage GunIf you want a massage gun that will provide solid percussive relief, without breaking the bank, the Renpho Massage Gun is for you. For its low price, it still provides five speeds of massage, and a variety of interchangeable attachments. RenphoFoot MassagerDawgs tired after a long day? Maybe that marathon training has you spending too much time thinking about something called “plantar fasciitis?” Either way, the Renpho Foot Massager will get you sorted. It has three levels of heat, compression, and massage while still being small enough to fit under a desk or chair. Fire it up while you compulsively refresh Slack. The Best Manual Massage ToolsDoing a tech cleanse? Own a vintage car? Maybe you just like doing things the old-fashioned way? Don't worry about high prices and the need to keep batteries charged. These manual massage tools will attack your overtrained self with an equal degree of vigor as their mechanized brethren. Less dent to the wallet, and always ready to go—seems like a no-brainer.KaneRevive Recovery ShoesWe've tested a handful of recovery shoes, and Kane's Revives are our top pick for being the best-looking of the bunch, while providing all the foot comfort and support you probably didn't even know you needed. They're breathable (look at those holes!) and easy to slip on and off thanks to the laceless design. Would we do our best to wear these at home only? Sure, but a quick dip outside in these wouldn't be the worse—especially since they're like walking on a cloud. The Best Mobility AidsMany of you are probably not stretching enough—and that might be contributing to an accumulation of post-workout aches and pains. Yoga is a great way to increase flexibility while also providing great exercise in its own right. However, if you want to take things a step further and reach for a tool that will take your stretch game to the next level, these mobility aids should do the trick.
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norajworld · 1 month ago
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Aching and groaning after a grueling workout? Chances are you pushed yourself to the limit, buddy. Luckily, the best recovery tools for athletes can make those jello-like muscles solid again, so you can get back out there to push yourself past the breaking point. (Again.) In our everyday struggles efforts to better ourselves, we've had to find ways to make sure we're not limping into the office like we just got into a bar fight. For the most part, rest days are all you really need to get your recovery bar back to 100. Otherwise, if you really just need something to put the pep back in your hobbling step, here are the best recovery tools for pretty much every post-workout situation.The Best Recovery Tools for Athletes, According to GQThe Best Massage Gun: Therabody Theragun Pro Plus, $650The Best Manual Massage Tool: PSO-RITE, $60The Best Recovery Supplement: Momentous Creatine, $40The Best Compression Gear: Hyperice Normatec Elite, $1,099The Best Temperature Therapy: HigherDose Infrared Sauna Blanket, $699The Best Recovery Footwear: Hoka Ora Recovery Slide 3, $60The Best Mobility Aid: CastleFlexx Sport Mobility Device, $209The Best Sleep Aid: Eight Sleep Pod 4 Ultra, $2,649In This GuideAccordionItemContainerButtonThe Best MassagersI'm sure we would all love to have a masseuse on speed dial, ready to go to war on knotted and sore muscles at a moment's notice. Unfortunately—for most of us—that's both logistically and financially irresponsible. The next best thing: a massage gun. These have come a long way since the jackhammer-esque behemoths of even just a few years ago. They're lighter and quieter, and some even incorporate red light, heat, and cold therapies. So, for the price of a few sessions at the local spa, you can bring that level of service to your couch. Those sore muscles won't know what hit them.TherabodyTheragun Pro PlusArguably the highest-tech option currently available, the Theragun Pro Plus sets the standard for a top-of-the-line massage gun. This thing has five speeds of deep tissue percussive therapy, near-infrared LED light, and attachments for hot and cold massage. It also includes a built-in heart rate sensor for guided breathwork sessions. So if you want the best massage gun money can buy, look no further (just know that it will indeed require a decent amount of money). HypericeHypervolt Go 2“Made to move,” the Hypervolt Go 2 is my recommendation for a high-quality travel massage gun. It weighs only 1.5 pounds but boasts a 40-wattage high-torque motor, three speeds of percussion, and a three-hour battery. Clocking in at $139, it is a great option to bring along some massage relief in your gym bag or on that next vacation. RenphoMassage GunIf you want a massage gun that will provide solid percussive relief, without breaking the bank, the Renpho Massage Gun is for you. For its low price, it still provides five speeds of massage, and a variety of interchangeable attachments. RenphoFoot MassagerDawgs tired after a long day? Maybe that marathon training has you spending too much time thinking about something called “plantar fasciitis?” Either way, the Renpho Foot Massager will get you sorted. It has three levels of heat, compression, and massage while still being small enough to fit under a desk or chair. Fire it up while you compulsively refresh Slack. The Best Manual Massage ToolsDoing a tech cleanse? Own a vintage car? Maybe you just like doing things the old-fashioned way? Don't worry about high prices and the need to keep batteries charged. These manual massage tools will attack your overtrained self with an equal degree of vigor as their mechanized brethren. Less dent to the wallet, and always ready to go—seems like a no-brainer.KaneRevive Recovery ShoesWe've tested a handful of recovery shoes, and Kane's Revives are our top pick for being the best-looking of the bunch, while providing all the foot comfort and support you probably didn't even know you needed. They're breathable (look at those holes!) and easy to slip on and off thanks to the laceless design. Would we do our best to wear these at home only? Sure, but a quick dip outside in these wouldn't be the worse—especially since they're like walking on a cloud. The Best Mobility AidsMany of you are probably not stretching enough—and that might be contributing to an accumulation of post-workout aches and pains. Yoga is a great way to increase flexibility while also providing great exercise in its own right. However, if you want to take things a step further and reach for a tool that will take your stretch game to the next level, these mobility aids should do the trick.
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brybeast · 7 years ago
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CEO training Mirabella style. I have my loaded movement tools. I use Hyperice for vibration to unlock deeper fascial patterns. We work barefoot always utilizing #nabosomattechnology waking up the proprioceptive system & firing up the CNS. Yesterday, I forgot to add my 7ft #stickmobility for tensional length & strength. In my world, I train people to be long and strong so the spine becomes resilient & flexible & adaptable to variable forces. Tensional strength is the new norm. I use the RMT Club because it activates all 4 properties of #fascia. The airex pads are used for 3d training so the hips and lower back absorb variable forces which maximizes the body’s ability to move through space with loads. Resistance bands for strength. #vipr #rmtclub #kettlebells #kinesispersonalvision #hyperice #hypericeball #hypericehypervolt #quantumfitnessorg #brybeast #ceotraining #resistancebands (at WeWork) https://www.instagram.com/p/Bqr4KphB81O/?utm_source=ig_tumblr_share&igshid=48d1dnd9qntp
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handheldmassager · 5 years ago
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Massages are commonplace for professional athletes like runners, cyclists and basketball players, but for the rest of us, they’re still a luxury. The good news is that there are tools you can buy to mimic a massage and they’re easy to use. The HypericeHypervolt and Theragun G3Pro are two of the best-selling recovery tools on the market immediately. The Hypervolt was released early last year, which we tested (read that review here), but when Theragun launched its third version of its powerful percussive therapy tool and swore it was 50 percent quieter, we had to put the two head to head.
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