#imkona2017

[lagirlontherun]

Lucy Charles is leading the women.

[csthom]

Repost @hjacksonracing ・・・ 4th in the world! Huge congrats @danielaryf for your 3-peat!!! And @lucycharles93 @sarah_stan_crowley for the podium. What a day... this race is so epic. Hard, harsh, hot course lined with thousands of spectators cheering and encouraging everyone all day. Thank you so much to everyone for those cheers yesterday. Incredible! And to everyone for all of the messages i've received- thank you! Thank you to all of the volunteers out there on their feet and heat all day! And to my crew- my sponsors, my family and friends, doctor, massage therapists, my coach, and my husband- THANK YOU. This is only possible because of all of you and I am so grateful. ❤ 364 days to IMKona2018 ... hungrier than ever 😀 Thanks @witsupcom for this 📷 and your wonderful coverage. . . . #IMKona #imkona2017 #run #triathlon #running #swimbikerun #tri #runner #marathon #runners #ironman703 #jogging #trailrunning #tri365 #instarunners #halfmarathon #tritraining #runninggirl #instarun #trilife #triathlontraining #triatlon #instarunner #ironmantraining #correr #corridaderua #10km #triathlete #ironmantri #бег (at IRONMAN World Championship)

[mourglia-blog]

Puede parecer un montaje, pero no lo es. Esta foto es una de las más espectaculares tomadas durante un #triatlon. 👉 Fue en los instantes previos a la largada del Ironman Hawaii 2016, y por su belleza los organizadores de la prueba la eligieron para promocionar el evento de este año. 📷: @donaldmiralle / Getty Images / #Ironman 🏊🏻🚴🏃🏼 #corredornómada #correcomigo #trilife #ironmantri #triatleta #triathlon #swimbikerun #nadapedalacorre #triatletas #yoelegicorrer #runnerscommunity #3athlonlife #imkona2017 #imkona2016 (en Kailua-Kona, Hawaii)

[jamesmitchell5]

The Undisputed QUEEN OF KONA 2017, Switzerland's Daniela Ryf. . . . .................................................. Daniela Ryf wins the #IMWorldChampionship for the third time in three years... After the race she said "I had to work hard for that one". Kona pro rookie #lucycharles really gave Daniela a good race. Inevitably, Lucy Charles was first female out of the swim with Daniela a good 5 mins back, and with Lucy's strong bike it took Daniela to the latter stages of the bike leg to eventually overtake Lucy and start the marathon with a couple of mins lead. Daniela really had to keep the pace to make sure she was in with the win, with her consistent pace she took the World Championship crown with a fast 3hr marathon, taking her 3rd Championship title in as many years. .................................................. Pic: Shot earlier this year at Daniela's @trisutto training base on Gran Canaria for her sponsor #2XU. Super job @danielaryf congratulations on your hat-trick of wins. 🤙🏼 #danielaryf #2xu #feltbikes #redbull #erdgas #asics #trisutto .................................................. Shot on #Canonespana & #Sigmacanarias for @2xu .................................................. #roadtokona #roadtokona2017 #imwc #ironmanworldchampionships #IMHawaii #thetrihood #ironmantriathlon #3athlonlife #ironmantri #trilife #tri365 #swimbikerun #IMKona2017 #nadapedalacorre #top_triathletes #triathlonlife #sportphotography #mitchellsportsphoto #MitchellPhoto (at Maspalomas)

[mswellness]

View this post on Instagram

A post shared by Maureen (@ms_wellness)

This was my all time favorite way to finish an Ironman. #konaironman2017 #imkona2017 #goyoyo (at IRONMAN World Championship)

[tough-job]

Congratulations to #teamphilippines in #imkona2017 job well done

[theverdeyens]

Worse places in the world to cheer @laurenbbrandon at #imkona2017 (at IRONMAN World Championship)

[triathletesperformance]

http://triathletesperformance.com/hr-zones/ 

HOW TO FIND YOUR TRAINING ZONES.

There are different kinds of heart rate zones for adjusting training and preparing a training plan. You can read about the simplest one here.

For finding these zones we need to know maximal heart rate. On previous post I’ve explained how to find it.

Zone 1: Recovery is an essential part of training. Very often light activity is better than complete rest. The intensity is low, less than 70% of the HRmax . At this low intensity, aerobic capacity cannot be expected to improve.

Zone 2: Extensive Endurance Training. These are the long, quiet endurance workouts. For cycling the rides of 100-200km for the long distance runs 30km runs. HR range is between 70-80% of HRmax. Fat oxidation is optimal. These workouts are important because training the oxidation of fats saves carbohydrates longer. So that higher intensity exercise can be maintained longer.

Zone 3: Are conducted at intermediate intensity. There is no lactate accumulation. Energy supply comes from the oxidation of fats and carbs. HR range is between 80% and 90% of HRmax.

Zone 4: Intensive endurance training. Short, intensive endurance training has a workload duration between 2 and 8 minutes. Can best be achieved by interval workouts. As a rule at about 90% of maximum HR. A small increase of lactate values up to 5 or 6 mmol/L is acceptable. This workout could be seen as an intermediate from between aerobic and anaerobic training.

Zone 5a and 5b: The speed is submaximal. For example the highest lactate levels occur in 400 – 800m runs. Intensive exercise lasting between 1 and 3 min activates and exhausts the lactate system to its maximum. like the phosphate system the lactate system can best be trained by interval workouts.

 http://triathletesperformance.com/hr-zones/

[gpcsquad-blog]

Zoe dragging the boyfriend (Arlo) on the run course! Gotta love it 😂Saturday, we will have two GPC members racing Zoe & Suzie O'Neill. Go girls 🏊🏻🚴🏻🏃🏻#burningforkona#roadtokona#kona17#imkona#imkona2017#ironman#gpcsquad#dreambig#nolimits#triathlon (at Kailua-Kona, Hawaii)

[apisonadora60]

Swiss Side  Seen here is Patrick Lange (@patricklange1) 📷: Thomas Stoeckli (@thomasstoekli) #aerodynamicsbyswissside #realworldperformance #triathlete #triathlon #swissside #imkona2017 #wcywty

[lagirlontherun]

Lead men.

[csthom]

Repost @triathlon_in_the_world ・・・ @triathlon_in_the_world Event: Ironman Nice (France) Photo by 📸 @yoannrochette --------------------------------- IronMan Nice - Start of the race 🏊🏻 #ironman #ironmantri #ironmantraining #run #swimbikerun #triathlon #triathlete #roadtokona #roadtokona2017 #fitness #IMKona #IMKona2017 #tri365 #ironmankona #fitspo #ironmanhawaii #instafit #whywetri #yesironman #ironman703 #strava #top_triathletes #health #cycling #running #runner #swimming #sports #tri #triathlontraining

[sleepininsomniac]

Tim Don back racing after breaking his neck

Six months after breaking his neck in a training accident that ruled him out of Kona 2018 Tim Don is not only back on his feet but racing again.   Important update from Tim 🇬🇧👊 #trainhardraceeasy #imkona2017 #ironmanworldchamps #ironman #ironmantri #triathlon A post shared by Tim (@tri_thedon) on Oct 11, 2017 at 9:00pm PDT The […]

The post Tim Don back racing after breaking his neck appeared first on Information Overload News.

from Information Overload News http://www.informationoverload.news/tim-don-back-racing-after-breaking-his-neck/

[jamesmitchell5]

Kings & Queens of Kona 2017 Series - Jan Frodeno (DE) . . . .................................................. The current World’s Number One, the-man-to-beat, the top seed and the man who’s been tipped by most pundits to win it the Ironman World Championships once again … The triathlon world will be watching this Saturday to see if he will make a hat-trick of World Championship wins, the first athlete to do so since Mark Allen (‘89 to ‘95) & Dave Scott in (‘82-’87). . . A word from James Mitchell Photography: “It’s be a brilliant couple of weeks digging through my pics from this year, and thanks to Thorsten Radde at TriRating, it’s been inspiring researching everyone race bio’s and results. I wish everyone - more specifically the people I know personally or have photographed this year - a really great race at Kona 2017. Race smart but race safe… I hope you all achieve the result you wish for and have worked hard for” . #janfrodeno #canyonbikes #frodissimo #BurningForKona #ryzon #bahrainendurance #oakley #Frodissimo .................................................. Race Number: 1 Country: DE Division: PRO Last year in Kona: 1st Career Highlights: Kona Champion 2015 & 16, 70.3 World Champion 2015, IM-distance World-Record 7:35:39, Olympic Champion 2008 Notable results in 2017: Winner 70.3 Barcelona, Winner IM Austria Seeded 1st by @trirating ................................................. Download & donate for the full & comprehensive #imwc2017 stats from Thorsten Radde - Includes all athlete bio's, seedings and past performance. ⏬ www.bit.ly/trirating .................................................. Shot IM Lanzarote 2016 with #Canonespana & #Sigmacanarias .................................................. #roadtokona #roadtokona2017 #imwc #ironmanworldchampionships #IMHawaii #thetrihood #ironmantriathlon #3athlonlife #ironmantri #trilife #tri365 #IMKona2017 #nadapedalacorre #top_triathletes #triathlonlife #mitchellsportsphoto #mitchellphoto (at IRONMAN World Championship)

[mswellness]

View this post on Instagram

A post shared by Maureen (@ms_wellness)

Here’s a romantic way to finish an Ironman. #konaironman2017 #imkona2017 #ironcouple (at IRONMAN World Championship)

[that-jack-o-lantern-guy]

Tim Don back racing after breaking his neck

Six months after breaking his neck in a training accident that ruled him out of Kona 2018 Tim Don is not only back on his feet but racing again.   Important update from Tim 🇬🇧👊 #trainhardraceeasy #imkona2017 #ironmanworldchamps #ironman #ironmantri #triathlon A post shared by Tim (@tri_thedon) on Oct 11, 2017 at 9:00pm PDT The […]

The post Tim Don back racing after breaking his neck appeared first on Information Overload News.

from Information Overload News http://www.informationoverload.news/tim-don-back-racing-after-breaking-his-neck/