#its the same dbt book ive used before but i only had a pdf before.. its much easier to navigate/use a physical copy | Explore Tumblr posts and blogs

phagodyke · 1 year ago

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fun sunday afternoon plans my dbt workbook arrived + I have a lecture on adhd + seasonal affective disorder to watch that I signed up for a while ago. maybe either of those will tell me how to survive this winter without killing myself 👍

#its the same dbt book ive used before but i only had a pdf before.. its much easier to navigate/use a physical copy #some of the techniques did help me to reduce bad coping mechanisms significantly last yr. so worth giving it another shot #i dont rly respond well to therapy unless its self administered bc i cant talk to ppl abt my problems + dont trust what they say anyway #its just easier independently in a written format. theyre my issues i got myself into this shit so i can get myself out of it. or not #wish i could at least exercise today but i think it is a chest infection im coming down with. so im not sure i physically can #its painful enough breathing as is. making some lemon honey ginger tea tho so hopefully thatll help #man. the fucking Misery. i hope i make it through this one. sooner rather than later preferably 👍#.vent #.diaries #i have a book on bpd as well. i dont think i have bpd myself but some of the interpersonal issues ppl w bpd have are similar to those-#i experience so just curious whether itll have any useful advice for managing emotional instability/insecurity in relationships

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