#leg extension

[joemusclefan]

Craig Licker

[gymgeardirect]

Target your quads with precision using a leg extension machine with weight. Built for comfort and performance, this machine features a smooth resistance system and adjustable weight stack to match any fitness level. Perfect for home or commercial gyms looking to boost lower body strength with controlled, isolated movements.

[evidence-based-muscle]

🦵 Want to maximize leg growth on the seated leg extension? A study found that leaning back at a 40° hip angle leads to significantly greater growth in the rectus femoris (middle of the thigh) compared to the standard 90° upright position. Growth in the vastus lateralis (side of the thigh) was similar for both angles, so choose whichever feels more comfortable for that muscle. Adjust your angle to optimize your gains!

[beanzbeanz001]

Sanji goes undercover as a woman idk

[pocketsok]

Full-expansion freakazoids

[ruporas]

drew this to share my method of putting on miniwoo’s pants as his fat ass makes it semi-difficult.

and finally, mini vash [+miniwoo rerun] preorders open TOMORROW!! 1/26 @ 4PM EST!!! some info is on my bigcartel already, but it’ll be fully updated when the p/o is live :]

[theborzoiarebackintown]

We did some coursing practice this weekend to prepare for the coursing season and Kram ran with another dog for the first time! He followed the other dog for the first half of the course, and then went back on the lure for the rest which is very promising! He also really turned on the speed and power running with another dog which was awesome to see.

[windydrawallday]

And this is how Swindle became a widower jkjkjk

Referenced @goobygnarp 's [pic] here. Thank you again for feeding my desire to doodle what I have on my brain!

[lllllillllllllyyyyyyytime]

I find it so funny that Sanji literally has the power to transmute biological features

[sacreblugh]

insane in the membrane 🤪

[mirandimoo]

oh luffy, how you and your crew shine like the sun. how i hope to bask in that warmth for the rest of my life. how i hope to lead my life in such a way that would make you proud. one step after the other, day by day i hope to live my life as a reflection of the true unbridled freedom you have in your spirit, and in the full and unabashed love you hold in your heart. how i hope for you to forever continue shining so brightly that it’s often hard to look at. and i too, will continue watching, from a mile, or a whole world away.

[warning-heckboop]

Everyone talks about human designs for the Extension Corps with Ten having a prosthetic arm, which is great, I agree, but where are all my supporters of Ecks also being a bilateral leg amputee

[dailypokemoncrochet]

FOTH Farigiraf!!!

Okay scale is very hard to show with this one because SO tall and oh gosh there are so many details 😭😭

[ubeb0nes]

New gym goal: hip thrusting Sevika's weight 🙂‍↔️🙂‍↔️

[picciz-art]

Got into One Piece over the summer and this is their dynamic right