#make vegana

[9misoundsystem]

📍Partida lo Pedreño 330, San Fulgencio (Alicante)

⏬SCROLL DOWN FOR ENGLISH⏬

☀️ Con la despedida del verano, damos la bienvenida por primera vez en España al "Feels Like Home Festival".

🏝️ Este festival autogestionado, emana de una conexión internacional de personas que luchan promoviendo mundialmente la cultura de una pequeña isla, llamada Jamaica. 🇯🇲

🔊 Para este estreno habrán 2 areas:

🔶 Roots, Reggae, Dub, Steppers, Jungle (sonorizado por @ninemilesoundsystem ) 🔶 Dancehall, Afrobeats, Amapiano (King Cali Sound)

🤸🏾 Contaremos con DJs, artistas y bailarinas locales e internacionales de la escena, que os harán temblar los pies al ritmo caribeño 🪇

Además tendremos puestos de artesanía 💍, 🌱, comida jamaiquina y opción vegana…🐇

Cuéntale a tus amigas y amigos porque esto se viene fuerte y con un sentimiento familiar…¡como en casa! 🤗

Donativo: 10€ 🫶🏾

⚠️ENGLISH⚠️

☀️ As we say goodbye to summer, we welcome for the first time in Spain the "Feels Like Home Festival."

🏝️ This self-managed festival originates from an international connection of people who fight to promote the culture of a small island called Jamaica 🇯🇲 worldwide.

🔊 For this meeting, there will be 2 areas:

🔶 Roots, Reggae, Dub, Steppers, Jungle (powered by Nine Mile Sound System) 🔶 Dancehall, Afrobeats, Amapiano (King Cali Sound)

🤸🏾 We'll have local and international DJs, artists, and dancers from the scene, making your feet skank to Caribbean riddims 🌴.

Plus, we'll have craft stalls 💍, 💨, Jamaican food, and vegan options…🐇

Tell your friend to tell a friend because this is coming strong, with a family vibe… just like home! 🤗

Donation: 10€ 🫶🏾

[thespanishgarden]

Spanish Word Wheel - Los Pros Y Los Contras

Los Pros y Los Contras - The Pros and Cons

• What are the pros and cons of a vegan diet?

• Cuáles son los pros y los contras de una dieta vegana?

• Before making an important decision, I recommend you list the pros and cons first.

• Antes de tomar una decisión importante, te recomiendo que primero enumeres los pros y los contras.

Lista de Pros y Contras - Pros and Cons List

[Gif not mine]

[porlatamconlouis]

heyooo! jules here. i realized i haven't posted anything about the montevideo or buenos aires shows... i've been sort of on a weird mental space, in which i'm the happiest and somehow also mad? at the world? at myself? but anyway. this is about joy!

the show in mvdeo was amazing! my favorite so far before buenos aires happened. besides liam interrupting everyone's attention during giant rooks' set, the energy was so gooood. that performance of chemical, holy shit. oh, and i got to see three people at the back of the pit, when back to you started, one of them started singing without realizing and their friends were like "eh..?" and then the first person got sooo excited when they realized which song it was and started jumping while singing and hitting their friends' arms for them to realize what it was, hajshajsh. and then they all got it when the pre-chorus came around. it was so funny, and reminded me of the first time he sang it, watching the livestream with maia and how it also took us a few lines to realize but we were singing it, hajshajshs. anyway. great show!

we stayed at a place called 'casa vegana' (vegan house), it was sort of an hostal in an cute old building, and very big on activism. there were posters plastered on every wall. and vegan food in montevideo was good as well!

so definitely better memories were made in montevideo. :) even the ferry back to buenos aires was good! and okay... louis in vélez! what the hell. we were there? lol.

his energy, confidence and beauty were off the charts. not even the cold brought him down!!!

(fucking tumblr deleted a good chunk of what I wrote dammit)

i was saaaaaying... he could have used the catwalk more than three times. hajshaj. the energy in that stadium was so amazing... we were at the back of the front pit and everyone jumping up and down, and chanting on quiet times, and just... ugh. argentinian crowds are incredible! i've found my matches!

also... i'm sorry i couldn't ask tom about the color lights during beauty. i only had time for one question before he ran away from me and that was "what happened to lucia?". but it was a funny interaction, because he looked scared and amused that i approached him by name at the end of the show to thank him for his work, hajshs. and then when i asked about lucia, i was about to add that i was referring to the lightbulb but HE KNEW what i was talking about. so they know. 😌 anyway, he just said "couldn't happen today" or something like that, and i was like "why?" and he just shrugged and kept walking away and said i don't know while being amused and like withholding information. so there's that.

anyway, then yesterday we went to see giant rooks at a small venue, and pffft. i make a separate post on my blog, because... i'm still reeling from it, i think. they might be too, because they haven't posted about it, hhahshss.

anyway. stocked up on vegan alfajores (i had a flashback to the last time i was here like 12 years ago, and also bought so many alfajores to bring home, so to have so many vegan options so i could do the same? ooof! (they won't make it homehome but they'll last for a bit).

tomorrow we'll be on our way to chileee and soon meet up with andrea and alex! i'm sooo exciteeeedddd!

[crackavellian]

This pajeet Vivek RamaSwama guy is going to make all american women show bobs and vegana when he becomes president

[luvbrilho]

Depois de um tempo...

29 de Setembro de 2024

Hoje pela manhã eu estava pensando sobre mim mesma. Minha mente é muito ativa a maior parte do tempo e eu geralmente divago muito sobre diversos assuntos que me interessam de alguma forma. Eu quero manter o hábito de escrever sobre esses pensamentos para registrá-los de forma que eu consiga acessá-los no futuro e talvez me aprofundar mais em autoconhecimento.

Faz quase dois meses que eu mudei a minha dieta vegana para uma dieta vegetariana e essa escolha possui dois lados: particularmente eu me sinto melhor, estou comendo mais variedades de alimentos como queijos e doces, e isso está realmente me fazendo se sentir mais feliz. Além disso, não há dúvidas sobre o quanto isso pode ser bom para a minha saúde. O simples fato de consumir ovos novamente me faz pensar que a ingestão de proteínas me fará bem. Por outro lado, eu me sinto um pouco culpada em abandonar meus princípios políticos em prol da causa animal. Mas honestamente, eu quero ser um pouco egoísta nesse momento e pensar exclusivamente em mim.

Com isso, eu pensei em criar um diário alimentar e registrar tudo que como diariamente e incluir pesquisas que me motivem a me alimentar bem e beber água o suficiente, e também, diminuir o meu consumo de açúcar e alimentos muito processados. Estou me sentindo animada e vou inclusive começar um curso online sobre nutrição ou educação alimentar.

Como eu mencionei, minha mente está sempre cheia e passeando por diversos caminhos que estruturam a minha vida como um todo, então, eu também quero registrar sobre minhas aflições, anseios e pensamentos diários, como se eu estivesse monitorando minhas emoções e ao mesmo tempo, criando um diário para criar memórias mais consistentes para meu futuro eu poder acessá-las e talvez ter mais conhecimento sobre si mesma.

Neste momento eu me sinto bem, mas sempre tem algo que me incomoda um pouco, e eu me sinto culpada por inclusive dizer isso, como se eu não tivesse o direito de "reclamar" de algo.

Eu conheci o P faz alguns meses e, honestamente, eu não quero ter mais contato com ele por tudo que ele aparenta ser. É uma pena que as pessoas possam se tornar más por consequência de traumas e uma péssima estrutura familiar. Eu sinto muita pena dele, como se ele não tivesse culpa de ter que passar por tantas coisas ruins, mas, ao mesmo tempo, ele já é uma pessoa adulta e apesar dos erros dos outros para com ele, ele pode escolher superar isso e se tornar alguém melhor e fazer da vida dele uma vida boa, direita e honesta.

Muitas pessoas com problemas profundos já passaram por mim e eu realmente não sei porque eu tenho que lidar com isso. Genuinamente eu gosto de ajudar essas pessoas, mas acho que, infelizmente, ao ajudar eu me aproximo muito da pessoa, e mesmo que eu ajude no momento em que estou presente, quando tenho que ir embora, eu causo outro problema para a pessoa, que é lidar com a rejeição e o "abandono". É difícil.

Enfim, eu quero focar mais em mim e na construção da minha vida. Investir em estudar e aprender novas coisas, investir na minha saúde e talvez construir laços mais saudáveis. Eu tenho muitas motivações e por vezes me sinto perdida em como fazê-las acontecer. Espero conseguir evoluir.

⊹ ࣪ ˖୧ ‧₊˚ 🎐 ⋅

English version

After a While...

September 29, 2024

This morning, I was thinking a lot about myself. My mind is always racing, bouncing around to all sorts of things that interest me. I want to make a habit of writing down these thoughts so I can look back on them later and maybe get to know myself a bit better.

It’s been almost two months since I switched from a vegan diet to a vegetarian one, and I can definitely see both sides of this choice. Honestly, I feel way better now. I’m eating a lot more varietys — like cheese and sweets — and it’s really boosting my mood. Plus, I can’t ignore the health benefits. Just going back to eating eggs feels like it’s helping me get some good protein back in my diet. On the flip side, I do feel a little guilty for stepping away from my political principles regarding animal welfare. But honestly, I just want to be a bit selfish right now and focus on what feels good for me.

That’s why I’ve been thinking about starting a food diary to keep track of what I eat each day, along with some research that motivates me to eat healthier, stay hydrated, and cut back on sugar and super processed foods. I’m pretty excited about it and even considering taking an online course in nutrition or food education.

As I mentioned, my mind is always buzzing so I also want to write about my worries, dreams, and daily thoughts. It’s like keeping tabs on my emotions while building a journal full of memories I can look back on later to better understand myself.

Right now I feel okay, but there’s always something nagging at me and I feel guilty even saying that, like I don’t have the right to “complain.”

I met this guy, P, a few months ago and honestly, I don’t want to keep in touch with him based on how he seems. It’s a pity that people can turn out negative because of their past and a rough family life. I really feel for him; it’s like he’s not to blame for all the bad stuff he’s been through. But he’s an adult now and even though he’s had a tough time, he can choose to rise above it and make his life better.

I’ve met a lot of people with deep issues and I honestly don’t understand why I have to deal with it. I genuinely like helping people but when I get too close, it creates another issue when I have to leave: they end up dealing with rejection and abandonment. It’s tough.

Anyway, I want to focus more on myself and building my life. I want to invest in learning new things, working on my health and maybe forming healthier connections. I have a lot of motivations but sometimes I feel lost on how to make them happen. I hope I can grow.

⊹ ࣪ ˖୧ ‧₊˚ 🎐 ⋅

[pleasantwonderlandturtle]

This indian Hindu Vivek RamaSwama guy is going to make all american women show bobs and vegana when he becomes president

[gazeta24br]

Mais uma superprodução da Marvel Studios promete movimentar as salas de cinema a partir desta quinta-feira, 9 de novembro. E o Shopping Jardins SuperApp (Android e iOS) leva você para assistir “As Marvels” e outras superestreias em Aracaju (SE). Até sexta-feira, 10 de novembro, acontece a promoção “Grandes Sagas do Cinema” e, neste período, as compras a partir de R$40, realizadas pelo aplicativo do Shopping Jardins, chegam com um voucher do Cinemark. O cartão promocional é válido para qualquer sessão 2D do Cinemark Jardins, em qualquer dia da semana, e deve ser trocado pelo ingresso até o dia 31 de dezembro de 2023, seja na bilheteria ou nos canais digitais da rede. A promoção é válida até o dia 10 de novembro ou enquanto durar o estoque de vouchers, o que ocorrer primeiro. O regulamento completo está disponível no Shopping Jardins SuperApp. As Marvels Considerado uma sequência de Capitã Marvel (2019), o filme é protagonizado por Brie Larson e, desta vez, a Capitã precisa lidar com consequências não intencionais que a levam a carregar o fardo de um universo desestabilizado. Enquanto tenta resolver o problema, ela vai parar acidentalmente em um buraco de minhoca anômalo, que faz com que seus poderes acabem entrelaçados aos de outras duas heroínas. Envolvidas em um misterioso fenômeno que faz com que elas troquem de lugar sem entender a causa para tal, nascem “As Marvels”. Além do longa de ação com classificação etária de 12 anos, seguem em cartaz no Cinemark Jardins, a comédia nacional “Mussum, o filmis”, as animações “Mavka – Aventura na Floresta”, “Nina – A Heroina dos Setes Mares”, “Patrulha Canina – Um Filme Superpoderoso” e “Trolls – Juntos Novamente”, os filmes de terror “Exorcista – O Devoto”, “Five Night at Freddys” e “Não Abra!”, a ação “Hypnotic – Ameaça Invisívil”, o show musical “Taylor Swift The Eras Tour” e o Festival Varilux com a exibição de obras como “Meu Novo Brinquedo”, “O Renascimento”, “Culpa e Desejo”, dentre outras. Outro lançamento aguardado pelo grande público é o filme de ação “Jogos Vorazes: A Cantiga dos Pássaros e das Serpentes”, com exibição prevista para o dia 15 de novembro. Mais praticidade pra você O Shopping Jardins SuperApp reúne cerca de 30 mil itens de diversos segmentos – de moda à gastronomia, passando por acessórios, calçados, joias, livros, eletrônicos, brinquedos, dentre outros. Perfume Night Caviar na Cosmética por R$ 75,90, base líquida vegana na Psiu Psiu Maquiadora por R$20, colônia Giovana Antonelli na Le Biscuit por R$119,90, curvador de cílios na Let´s Make por R$10 e milkshake Bob´s a partir de R$14 são algumas das opções. O superapp atende a todos os bairros de Aracaju e algumas regiões de Nossa Senhora do Socorro, Barra dos Coqueiros e São Cristóvão. As refeições chegam em até uma hora e os produtos em até duas horas. O frete é grátis nas compras a partir de R$150 e a ferramenta oferece outros modais de entrega gratuita como retirada na loja, no Balcão de Informações ou nos armários inteligentes do shopping.

[meumundocriatiivo]

C&A Lança linha de maquiagem própria.

Olá pessoal, tudo bem? Hoje eu vim contar uma novidade para quem ama produtos de maquiagem, a C&A está lançando a sua própria marca de maquiagens, que é vegana e não é testada em animais, a Bel&za C&A! Continue reading Untitled

[ricoydelicioso]

GREEK LEMON POTATOES 🇬🇷🥔

By @fitgreenmind

Here’s your German potato making those delicious and super easy Greek potatoes. 😉 Literally all you gotta do is throwing everything into a baking dish and then bake until fluffy inside and crispy outside! 🤭 Much love Maya ✨

RECIPE (4 servings each 375cal/4P/37C/20F):

-7-8 large potatoes WASH and CUT into wedges -5 cloves garlic -1/2 cup (125ml) olive oil -1/2 cup (125ml) water -juice of 1 big or 2 small lemons -some fresh rosemary -1 Tsp dried oregano -salt and pepper to taste MIX/COVER with aluminum foil or a lid and bake at 180C/360F for 50mins/UNCOVER and bake 10-20mins until nicely browned

[shinglescat]

Пиу-пиу-пиу

[multlingvulo]

PORTUGUÊS Quero experimentar incentivar o veganismo nos meus desenhos também. Como este é o primeiro, quero aproveitar pra esclarecer que veganismo não é dieta; veganismo é a filosofia de diminuir o sofrimento desnecessário o máximo possível. Isso é importante porque de nada adianta ser vegan e não cuidar da própria saúde, ser vegan e não se preocupar com o planeta, ser vegan e não se preocupar con justiça social. Desde que me tornei vegan, descobri muita comida nova. Esta aqui é uma boa entrada ou café-da-manhã: o pão pita (também tem outros nomes, como pão sírio). Ele é bem simples:

Misture 5g de fermento biológico com 3 colheres de chá de açúcar até o fermento se desmanchar.

Acrescente 500g de farinha de trigo e 2 pitadas de sal.

Depois de tudo misturado, coloque 300mL de água e 3 colheres de sopa de azeite, e mexa com a mão.

Quando tudo estiver misturado, comece a sovar na mesa. Pode por trigo pra não grudar, e sove até a massa ficar hidratada, mas não grudenta nem seca.

Deixe a massa descansando mais ou menos 30 min.

Corte essa massa em 8 pedaços, que vão ser os pães.

Abra a massa até ficar fininha, na mão ou com o rolo.

Descansa essa massa aberta por uns 10 minutos enquanto você preaquece o forno no fogo alto.

Põe no forno por 5 a 10 min, até ficar douradinho de um lado. Adoro fazer essa receita em almoços e jantares de família. Combina muito bem com outras opções veganas, como guacamole, vinagrete, faláfel, hommus e babaghanuj.

ENGLISH I want to try promoting veganism in my drawings from now on. As this is the first one, I want to use this opportunity to clarify that veganism isn't a diet; veganism is the philosophy of decreasing unnecessary suffering as much as possible. That's improtant, because it's meaningless to be vegan and not take care of your own health, not caring about the planet, not caring about social justice. Since I became vegan, I discovered many new recipes. This is a good idea for appetizers or breakfasts: flatbread (it has many different names).

Mix 5g of yeast with 3 tea spoons of sugar until the yeast disolves.

Add 500g of flour and 2 pinches of salt.

After it's well mixed, start pour in 300mL of water and 3 big spoons of olive oil, and mix it with your hands.

When it's well mixed, start kneading the dough on the table. You may put flour so it doesn't stick to it. Knead it until it's well hydrated, but not sticky nor dry.

Let it stand for about 30 minutes.

Cut it into 8 pieces, that'll become your loaves.

Open and flatten them, with your hands or a rolling pin.

Let those loaves stand for 10 min while you preheat the oven on high.

Put them in the oven for 5 to 10 min until one side gets a bit darker. I love making this recipe on family lunches and dinners. It goes very well with other vegan options, like guacamole, vinaigrette, falafel, hommus and babaghanuj.

DeviantArt Weasyl InkBunny

[weekshoes]

4 Marcas de Maquiagens Veganas Nacionais!

4 Marcas de Maquiagens Veganas Nacionais!

As maquiagens veganas nacionais vem disputando com maquiagens que possuem origem ou testagem animal e produtos importados! A qualidade desses produtos vem ganhando o coração dos brasileiros, seja para maquiagens do dia-a-dia ou até mesmo para maquiagens artísticas. Nátaly Neri    Em primeiro lugar, a maquiagem vegana é aquela em que não é utilizado nenhum tipo de produto ou testagem animal. A…

[amorcito444]

Tonight's dinner: a semi-healthy vegan carribbean bowl

Spring mix+green salad mix w/tomato, peppers & red onion, fried plantains ( both kinds), quinoa and red beans (rice and peas style), "chicken tenders" made w/ soy curls, roasted cauliflower and balsamic vinaigrette. Soo delicious and packed w/nutrients.

[veggiechannel]

La cosmesi naturale e biologica è una grande innovazione di questi ultimi tempi. L'azienda Lepo si è distinta nel tempo offrendo oggi una vasta gamma di prodotti cosmetici naturali biologici e per la maggior parte anche vegani nel settore dello skincare  e del make up. Come ci racconta la sua fondatrice Luisa Pedrini, l'obiettivo prossimo è quello di arrivare a produrre una cosmesi naturale biologica 100% vegana. La Lepo è un'azienda che si è impegnata molto nel sostenibile secondo un percorso che sicuramente potrà essere d'ispirazione per altri imprenditori del settore.

[captnjacksparrow]

I saw this SNS say that they're against SS romantically, but that Sasuke and Sakura would be good friends :/. They say that if you dont think so you must be a fujoshi that doesn't want her to get in the way of your ship. They say that if you think Sasuke and Naruto don't care about her you're just projecting your dislike for her. I looked at their other posts and they also go on and on about her "wasted potential" and say you're just as bad as the dudebros that make fun of her because she's weak and useless bc you're using their same misogynistic words. When they spoke about Sasuke caring for her they mention that he broke that sound shinobi's arms for her. Why do you think Sasuke and Sakura arent considered friends (besides Sasuke saying Naruto is his one and only friend 🤭) and would they have ever become friends if Sasuke stayed in the village when they were genin?

LOL. Who cares???

Fujoshi is a derogatory term given by men who don't like their women fantasizing 2 men having intimate relationship. A 100% misogynistic insult given by Assholes who fantasize bobs and vegana.

It doesn't matter whether we ship them sexually or not, it doesn't matter whether our headcanons are warm and sweet, it really doesn't matter whether we ship them because they truly love each other... The Origin of that name denotes A Woman who loves seeing 2 men together.

By this Logic... Emi 10 Rankai is a Fujoshi... Nilo is one... KSL is also one... Mo Xiang Tong Xiu is one... I am one... Everyone who ships SNS/ or any MLM is one... That SNS shipper is also one.

That Virtue Signalling SNS shipper was just guilt tripping everyone by using this TradeMark words, "If you don't do this, you are this"... Well, As a President of Showing Middle Finger to the Guilt Trippers Club, my appropriate response would be..

I am indeed a Fujoshi or whatever the fuck they'd like to call me as... What are they going to do now??? Slash my throat???

They also go on and on about her "wasted potential" and say you're just as bad as the dudebros that make fun of her because she's weak and useless

She is indeed weak and useless for the most part. What's wrong with speaking the truth anyway???

I wrote here as to why I hate Sakura in a very short post... It's not like I hate her cuz she is annoying or useless... I must say that's one of the reason. I hate her because she was an Ass towards every character in this series.

Why do you think Sasuke and Sakura arent considered friends and would they have ever become friends if Sasuke stayed in the village when they were genin?

Well, Everyone would've considered them as Friends had one of them acknowledge the other as Friend....

Whenever Sasuke is near, Sakura would always wet over him... Sasuke never addressed anyone other than Naruto as Friend... The narrative never literally gave the audience a chance to deem them as Friends.

At the very least, we can take that Sakura is his comrade who has very lower relevance level than Team Taka in Sasuke's Bonds’ hierarchy.

Even if Sasuke stayed in the Village, he would've probably become friends with other quiet guys like Neji or Shino.... But not Sakura because she can’t see him as anything other than an object of Romance and he can’t see her as anything other than a comrade who worked with him.

[saludyvidasblog]

"Nutrición Saludable: Consejos y Recetas para Mejorar tu Estilo de Vida"

"Healthy Nutrition: Tips and Recipes to Improve Your Lifestyle"

¡Bienvenidos a mi blog sobre nutrición!

Mi nombre es JADE , y soy nutricionista. En este blog, quiero compartir información valiosa y práctica sobre nutrición para ayudar a las personas a mejorar su salud y bienestar a través de la alimentación.

En este blog, encontrarás una amplia variedad de temas relacionados con la nutrición, que incluyen:

Consejos de alimentación saludable: Ofreceré consejos prácticos para seleccionar alimentos saludables, cocinarlos y preparar comidas balanceadas y nutritivas.

Información sobre nutrientes: Explicaré la importancia de los diferentes nutrientes en nuestra dieta, incluyendo proteínas, carbohidratos, grasas, vitaminas y minerales.

Nutrición deportiva: Ofreceré consejos sobre cómo optimizar la nutrición para deportistas, incluyendo recomendaciones para antes, durante y después del ejercicio.

Dieta para condiciones médicas: Proporcionaré recomendaciones dietéticas para condiciones médicas específicas, como diabetes, hipertensión, enfermedades cardiovasculares y problemas gastrointestinales.

Mitos sobre nutrición: Discutiré los mitos comunes relacionados con la nutrición y proporcionaré información basada en la evidencia para desmentirlos.

Recetas saludables: Compartiré recetas saludables y nutritivas para ayudarte a incorporar más alimentos saludables en tu dieta.

Tendencias de nutrición: Discutiré las tendencias actuales de nutrición, como las dietas veganas, cetogénicas y sin gluten.

Mi objetivo es ofrecer información valiosa y práctica sobre nutrición que pueda ayudarte a tomar decisiones más informadas sobre tu dieta y estilo de vida. Si tienes alguna pregunta o tema que te gustaría que aborde en el blog, por favor házmelo saber en los comentarios.

¡Gracias por visitar mi blog sobre nutrición! Espero que encuentres la información útil y valiosa para mejorar tu salud y bienestar.

"Nutrición Saludable: Consejos y Recetas para Mejorar tu Estilo de Vida"

Welcome to my nutrition blog!

My name is JADE, and I am a nutritionist. In this blog, I want to share valuable and practical information about nutrition to help people improve their health and well-being through food.

In this blog, you will find a wide variety of topics related to nutrition, including:

Healthy eating tips: I will offer practical tips for selecting healthy foods, cooking and preparing balanced and nutritious meals.

Nutrient information: I will explain the importance of different nutrients in our diet, including proteins, carbohydrates, fats, vitamins, and minerals.

Sports nutrition: I will provide tips on how to optimize nutrition for athletes, including recommendations for before, during, and after exercise.

Diet for medical conditions: I will provide dietary recommendations for specific medical conditions, such as diabetes, hypertension, cardiovascular disease, and gastrointestinal problems.

Nutrition myths: I will discuss common myths related to nutrition and provide evidence-based information to debunk them.

Healthy recipes: I will share healthy and nutritious recipes to help you incorporate more healthy foods into your diet.

Nutrition trends: I will discuss current nutrition trends, such as vegan, ketogenic, and gluten-free diets.

My goal is to provide valuable and practical information about nutrition that can help you make more informed decisions about your diet and lifestyle. If you have any questions or topics you would like me to address in the blog, please let me know in the comments.

Thank you for visiting my nutrition blog! I hope you find the information useful and valuable for improving your health and well-being.