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brainanalyse · 1 year ago

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Self-Help Podcasts

In the modern age of digital enlightenment, self-help podcasts have emerged as a powerful medium for personal growth and development. These auditory resources offer a unique blend of wisdom, motivation, and practical advice, making self-improvement accessible to anyone with a smartphone. This article explores the multifaceted world of self-help podcasts, delving into their benefits, notable examples, and tips for maximising their impact.

The Rise of Self-Help Podcasts

The podcasting revolution has brought with it a plethora of content aimed at improving various aspects of life. Self-help podcasts, in particular, have surged in popularity due to their convenience and the intimacy they offer. Listeners can tune in during commutes, workouts, or household chores, seamlessly integrating personal development into their daily routines. This surge is driven by a growing desire for self-improvement and the democratization of knowledge through digital platforms.

Benefits of Listening to Self-Help Podcasts

Self-help podcasts offer numerous advantages over traditional self-help mediums such as books or seminars. Firstly, they are highly accessible, allowing individuals to engage with content on the go. Additionally, the auditory nature of podcasts can make the material more engaging and easier to digest. Podcasts often feature a variety of experts, providing listeners with diverse perspectives and insights on personal growth.

Top Self-Help Podcasts to Listen To

The Tim Ferriss Show Renowned for deconstructing world-class performers, Tim Ferriss shares tactics, routines, and habits that listeners can apply to their own lives. His podcast features in-depth interviews with luminaries across various fields.

The Tony Robbins Podcast Tony Robbins, a titan in the self-help industry, offers practical strategies for achieving success in both personal and professional spheres. His podcast covers topics ranging from financial freedom to mental health.

Optimal Living Daily This unique podcast condenses blog posts and articles into bite-sized episodes, providing listeners with daily doses of inspiration and advice from top self-help writers.

The Mindvalley Podcast Hosted by Vishen Lakhiani, this podcast explores cutting-edge ideas in personal transformation. It features interviews with thought leaders who challenge conventional wisdom and inspire listeners to think differently.

The Minimalists Podcast Joshua Fields Millburn and Ryan Nicodemus delve into the philosophy of minimalism, offering insights on how to live a meaningful life with less. Their discussions extend beyond decluttering to encompass mental and emotional well-being.

How to Choose the Right Podcast for You Selecting the right self-help podcast can be overwhelming given the sheer number of options available. Consider the following factors to find a podcast that resonates with you:

Relevance: Choose podcasts that address your current goals or challenges. Host: Look for hosts whose style and approach align with your preferences. Format: Decide whether you prefer interviews, solo episodes, or panel discussions. Frequency: Consider how often new episodes are released and whether this fits your schedule. Maximising the Benefits of Self-Help Podcasts To truly benefit from self-help podcasts, it is important to engage actively with the content. Here are some strategies to enhance your listening experience:

Take Notes: Jot down key takeaways and actionable tips. Apply Learnings: Implement the advice and techniques discussed in the episodes. Reflect: Spend time reflecting on how the insights apply to your life. Share: Discuss episodes with friends or family to reinforce your understanding and gain new perspectives.

Common Themes in Self-Help Podcasts Self-help podcasts cover a wide array of topics, but some themes recur frequently:

Personal Development: Techniques for improving oneself, from time management to emotional intelligence. Mental Health: Strategies for maintaining and enhancing mental well-being. Career Growth: Advice on professional development, leadership, and entrepreneurship. Relationships: Tips for building and maintaining healthy interpersonal relationships. Mindfulness and Meditation: Practices for achieving mental clarity and inner peace.

The Future of Self-Help Podcasts

As the podcasting medium continues to evolve, self-help podcasts are likely to become even more sophisticated and tailored to individual needs. Innovations such as interactive episodes, personalised recommendations, and integration with other digital wellness tools may further enhance their efficacy. The future promises a more immersive and engaging self-help experience, empowering listeners to take charge of their personal growth journey.

Conclusion

Self-help podcasts represent a powerful and convenient tool for anyone seeking personal growth and development. With their diverse content, accessibility, and potential for profound impact, they are poised to remain a staple in the realm of self-improvement. By selecting the right podcasts and engaging with the content thoughtfully, listeners can unlock new levels of insight, motivation, and success in their lives.

FAQs

1. What are self-help podcasts? Self-help podcasts are audio programs that provide advice, motivation, and strategies for personal development. They cover topics like mental health, productivity, relationships, and financial success.

2. Are self-help podcasts free? Most self-help podcasts are free to listen to, making them an affordable way to access valuable personal development content.

3. How can I find the best self-help podcasts? Identify your goals, research hosts, read reviews, and sample different podcasts to find the ones that resonate with you.

4. Can listening to self-help podcasts really make a difference? Yes, many listeners report significant improvements in their lives, from increased confidence and productivity to better relationships and financial stability.

5. How often should I listen to self-help podcasts? It’s beneficial to listen regularly, whether daily or weekly, to continuously gain new insights and stay motivated on your personal growth journey.

#PodcastListening #PodcastListeningtips #selfimprovement #SelfHelpPodcasts #personal growth #personaldevelopment #careerdevelopment #mental health #positive mindset

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outworkone · 2 years ago

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[ad_1] Unlock Your Potential: Discover the Best Online Courses for Personal and Professional Growth In today's fast-paced and ever-evolving world, it is important to continuously upgrade our skills and knowledge to stay relevant and competitive. Whether you are looking to improve your personal or professional growth, online courses can be a great way to unlock your potential and achieve your goals. With so many online courses available, it can be overwhelming to choose the best one that suits your needs and budget. This article will provide you with an overview of the best online courses for personal and professional growth, along with their benefits and features. Personal Growth Courses Personal growth courses are designed to help you develop your personal skills and mindset to achieve your full potential. Here are some of the best online courses for personal growth: 1. Mindvalley: Mindvalley is a popular online learning platform that offers a wide range of personal growth courses on topics such as meditation, spirituality, self-improvement, and relationships. Their courses are designed to help you develop a growth mindset and achieve your personal goals. 2. The Science of Well-Being: The Science of Well-Being is a course offered by Yale University that teaches you the science behind happiness and well-being. This course is based on the latest research and provides practical tools and strategies to improve your happiness and well-being. 3. Learning How to Learn: Learning How to Learn is a course offered by the University of California, San Diego, that teaches you how to learn more effectively and efficiently. This course provides you with the tools and strategies to improve your memory, focus, and productivity. Professional Growth Courses Professional growth courses are designed to help you develop the skills and knowledge needed to advance in your career. Here are some of the best online courses for professional growth: 1. LinkedIn Learning: LinkedIn Learning is a popular online learning platform that offers a wide range of professional growth courses on topics such as leadership, project management, data analysis, and software development. Their courses are designed to help you develop the skills needed to advance in your career. 2. Udacity: Udacity is an online learning platform that offers a wide range of professional growth courses on topics such as artificial intelligence, blockchain, and web development. Their courses are designed to help you develop the skills needed to succeed in the tech industry. 3. Coursera: Coursera is an online learning platform that offers a wide range of professional growth courses on topics such as business, finance, and marketing. Their courses are designed in partnership with top universities and organizations to provide you with high-quality education. Benefits of Online Courses There are many benefits of taking online courses for personal and professional growth, such as: 1. Flexibility: Online courses offer the flexibility to learn at your own pace and on your own schedule. This means you can learn anytime, anywhere, and at your own convenience. 2. Affordability: Online courses are generally more affordable than traditional courses, making them accessible to a wider range of learners. 3. High-Quality Education: Many online courses are designed in partnership with top universities and organizations, providing learners with high-quality education. 4. Specialization: Online courses offer the opportunity to specialize in a specific area of interest or expertise, allowing learners to develop their skills and knowledge in a particular field. Conclusion Online courses offer a great way to unlock your potential and achieve your personal and professional goals. Whether you are looking to improve your personal skills and mindset or advance in your career, there are many high-quality online courses available to help you achieve your goals. So, take the first step towards unlocking

your potential and discover the best online courses for personal and professional growth today! [ad_2]

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dtp-index · 3 years ago

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Mindvalley For Business Review: Can It Transform Your Team?

Today I want to talk about a topic that I haven't discussed in any of my articles in the past but I have been asked about frequently. Mindvalley for business: is it a good idea or not?

I haven't used Mindvalley for my own business because our team is relatively small, and most of us take Mindvalley Quests anyway and don't need all the tools that Mindvalley for Business provides. I first joined Mindvalley about 2 years ago and it completely changed both my personal and professional life. It helped me to reach my business goals and set new ones. I like the flexibility that the platform offers and that I can learn at my own pace whenever I have time for that. And while Mindvalley for Business may have additional features that would suit larger teams better, it's not necessary for us right now. But Mindvalley definitely helped not only me but our whole team build a strong company vision and taught us how to cooperate with each other more effectively for better results.

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What Is Mindvalley Business?

Mindvalley for Business is an innovative platform that enables teams to access a wide range of live events and growth opportunities throughout the year. The platform provides a series of workshops, conferences, webinars, and more, all designed to help teams reach their goals faster.

So who could benefit from Mindvalley Business and why should you think about getting it for your team? As we all know, the workplace can be an incredibly disheartening place for many employees. According to recent studies, 85% of employees are not engaged in the workplace and 81% are considering leaving their jobs. This is a troubling statistic that speaks to a larger problem - employees feeling unappreciated and unsupported. While there are many contributing factors to this lack of engagement, it seems that appreciation remains at the core of this issue. 69% of employees say they would commit more to their work if they were appreciated more, suggesting that a little recognition could go a long way in improving morale and productivity. Employers need to take these statistics seriously if they want to keep their workforce motivated and invested in their success, but of course, not everyone has time to do that. Mindvalley offers a solution for this problem: they can help transform your team mindset and collaboration with their unique "360 Approach To Growth".

Mindvalley Review: My Experience After 360 Days Is It Worth It?

To give you an idea of what results you can accept from Mindvalley Business, here is an overview from the company's website:

Enhanced Productivity and Human Excellence

Improved Focus and Increased Intelligence

Immunity to Overwhelm and Stress

Improved Employee Engagement and Retention

Reduce Absenteeism and Eliminate Burnout

Inspire Boundless Innovation and Creativity

Create Stronger Leadership and Ownership

Higher Profits Through Optimized Performance

By improving focus and increasing intelligence, employees can become more efficient and effective in their work. Immunity to overwhelm and stress is an important factor when it comes to ensuring that employees remain committed to their tasks. It is also a great way to improve employee engagement and retention as employees feel less pressure from their workloads. Increased intelligence helps employees to think more critically about their work, leading to better results.

By inspiring boundless innovation and creativity, employers can help cultivate a culture of enthusiasm and motivation. This will help drive stronger leadership and ownership within the organization, leading to higher profits through optimized performance. Additionally, providing team members with the resources they need to succeed- including access to training, educational opportunities, and mentorship - will empower them to take ownership of their work and contribute more effectively. Improving communication between leaders and employees will also create an atmosphere of trust and respect that encourages collaboration and helps ensure that everyone is working towards the same goal. With these strategies in place, organizations can achieve lower absenteeism rates, higher productivity levels, increased job satisfaction, and ultimately higher profits.

In my opinion, Mindvalley for Business is a cutting-edge corporate training platform designed to help organizations unlock their team’s potential. It offers an array of engaging, interactive, and customized experiences for businesses of all sizes. The minimum number of participants for the program is usually twenty individuals and the fee per person is $299. You can take a free consultation first to make sure that Mindvalley for Business is a good match for your company and ask about custom plans. The membership process is easy and straightforward - you first need to sign up to access the exclusive content library tailored specifically for business users and then customize your learning experience with personal selections from different learning paths. You can choose the type of training that suits your organization’s needs and align it with your existing professional development initiatives. Finally, you can measure success by tracking progress through analytics and reporting tools, ensuring that you achieve your desired outcomes. With Mindvalley for Business, you can ignite innovation in the workplace and create an environment of continuous growth and improvement.

How Is Mindvalley for Business Different From Regular Mindvalley Membership:

- Concierge Onboarding Experience For Mindvalley Business is designed to make it easier for business owners to get started with Mindvalley. The experience provides personalized support and guidance, tailored to each business’s individual needs. It includes a personal call with a dedicated onboarding specialist who will walk you through the process of setting up your account and explain all of the features of the Mindvalley platform.

- Orientation Call With Vishen Lakhiani who is a founder of Mindvalley, the leading personal growth platform for entrepreneurs, companies, and individuals. Vishen has been a pioneer in the industry for many years now, providing innovative solutions that enable people to unlock their greatest potential. He has created a thriving business from the ground up and is highly respected as an expert on personal growth and development.

- Team-Based Transformation Journeys at Mindvalley Business are designed to help teams gain clarity and focus on the goals they want to achieve. Through a combination of workshops, activities, and team discussions, teams will be guided in identifying and addressing any obstacles that may be hindering their success. Mindvalley Certified Coaches and Trainers are there every step of the way to provide personalized support and advice that can help your team reach its potential. With their expertise in team dynamics, emotional intelligence, and conflict resolution, your team will have the tools necessary to create lasting solutions. Together you will explore new strategies for developing collaboration within the group, build trust across teams, and foster meaningful relationships with stakeholders.

Best Mindvalley Courses And Quests To Take

Mindvalley Business Certificates And Reports

With each program the team members complete, they will receive an official Mindvalley Certificate. This certificate serves as a physical recognition of the achievements made by your employees and provides tangible evidence of their progress. Reports from Mindvalley Business can also provide in-depth analytics into how well the team is performing, allowing you to identify areas for improvement and take action accordingly. Additionally, members receive personalized feedback from experts on how to further their development journey, making it easier to stay focused on goals and sustain motivation. These reports are a great tool for tracking performance and helping to get the most out of each member's experience.

Is Mindvalley Business Worth It?

Yes, Mindvalley Business is worth it. It's a great way for companies to build a strong foundation for success in businesses and improve productivity by giving participants new skills and insights into how to create not just an innovative work environment but also happier more positive team members and bring excitement to a workplace.

Mindvalley Business works with some of the biggest brands and companies in the world. These include Exxon Mobil, Duracell, Vodaphone, Aerospace, and Electrolux. These companies choose to work with Mindvalley Business because of their proven track record for delivering results that exceed expectations.

CEO Of Cosmetic Brand Marini Eliminate recently made an incredible decision to try Mindvalley for business instead of bankruptcy. This move has paid off as the company has quadrupled its revenue and the team is now a much happier and more motivated one to work with. Everyone in the company feels the joy to be part of this success story and they are grateful that the company chose to go with Mindvalley instead of bankruptcy and is excited to see what other positive changes the future holds.

Overall, teams that have taken Mindvalley for Business found it to be a great experience. They reported feeling stronger, happier, and very pleased with the personal customer support provided by Mindvalley. Statistics show that more than 70% of those who attended courses enjoyed them. The team members were able to gain valuable knowledge from the courses and apply it to their own business practices and personal life which has had positive results. This type of learning environment provides an opportunity for teams to come together and collaborate on new ideas and strategies. Mindvalley for Business offers a unique way of helping teams become better organized and more productive in the workplace.

Original Source: https://sites.google.com/site/videoblocksreview/online-learning/mindvalley-for-business-review

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ellymackay · 6 years ago

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New Sleep Apnea Treatment In Pill Form On The Horizon And A Smartwatch To Stop Nightmares

The blog post New Sleep Apnea Treatment In Pill Form On The Horizon And A Smartwatch To Stop Nightmares Find more on: Elly Mackay

I’m writing to you this week from Portugal! I am here attending the annual MindValley A-Fest (the A stands for awesome). I’m very thankful I used my Timeshifter app because I was able to avoid ANY jet lag! If you travel, I’d love for you to have the app as my gift and if you grab it now, you’ll get a free jet lag plan too. That said in between lectures and on the long flight over I was also able to do a little reading and found a few things I think you’ll find interesting.

There is Going to Be a Pill for Sleep Apnea!

Yes, you heard me correctly, a pill to treat sleep apnea. So long CPAP, bye bye mouthguards; swallow your apnea away. While it will not start out as the first line of defense (but ultimately may be), as early as next year clinical trials will start for the new drug. University of Chicago and IIT Research Institute’s David McCormick have discovered “a completely novel class of drugs, completely novel compounds that are synthesized by a completely novel chemistry.”

The compounds were shown to decrease apneas when tested on genetically engineered mice which reliably recapitulate human sleep apnea. The efficacy was also tested on rats which demonstrated that the decrease in apneas was not a mouse-specific phenomenon, says McCormick, a coauthor on the study.

“The underlying mechanisms of what is going on in a rodent model and a human model appear to be very similar,” says McCormick. “This is the only therapeutic strategy that we are aware of that’s under development that targets both obstructive and central sleep apnea.”

The researchers are targeting an enzyme that affects the tongue. More specifically, the tongue’s ability to relax while sleeping. When it relaxes too much, it can slide backward and obstruct the airway.

Stay tuned, I’ll keep you updated on any new developments. This kind of research is so exciting, isn’t science cool?

There is a Smartwatch for Nightmares!

A new startup company called NightWare Inc. just got a big green light from the FDA to move forward with its highly innovative product. This will allow research to speed up quickly and hopefully, if found to be effective, help a lot of our servicemen and women and others suffering from nightmares. These devices and protocols appear to be designed for PTSD nightmare related dreams.

As reported in Sleep Review:

NightWare is a smartwatch application that runs on the Apple Watch platform. The device collects biometric data through integrated sensors and uses machine learning algorithms to create a profile of an individual’s sleep patterns. At the point the onset of a nightmare is detected, the device intervenes using vibrotactile feedback to arouse the sleeper out of sleep without waking them. The result is that the nightmare is interrupted without interrupting the circadian sleep pattern, enabling the patient to get better and more restful sleep.

This sounds very promising and I am excited to see what happens.

There is a Weed Pill for Insomnia!

A research company from Israel (Kanabo Research) presented results of a pre-clinical trial which holds promise for increasing sleep duration. The company’s proprietary combination (a mixture of THC, CBD, CBN, and Terpenes) was equally as effective as a known sleeping pill (Diazepam) and in some cases, 150% more effective. This makes sense if you read any of my articles on CBD, CBN, and THC.

It’s interesting that THC appears to help move the other ingredients along, and is relevant for effectiveness. Also of note, they will produce a non-THC version which can be purchased at a drugstore, while the other will be by prescription only. I think this sounds very interesting and falls in line with my views on the science.

Here are a couple of articles I was featured in this week that you may enjoy.

5 Foods Rich In Vitamin D That Might Help You Sleep Better – Well and Good

Why Buying A Bed Bugs You – The Berkshire Edge

That’s it for this week,

Wishing you Sweet Dreams! Dr. Michael Breus

The post New Sleep Apnea Treatment In Pill Form On The Horizon And A Smartwatch To Stop Nightmares appeared first on Your Guide to Better Sleep.

from Your Guide to Better Sleep https://thesleepdoctor.com/2019/06/02/new-sleep-apnea-treatment-in-pill-form-on-the-horizon-and-a-smartwatch-to-stop-nightmares/

from Elly Mackay - Feed https://www.ellymackay.com/2019/06/02/new-sleep-apnea-treatment-in-pill-form-on-the-horizon-and-a-smartwatch-to-stop-nightmares/

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midlifewithavengeance · 6 years ago

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New Sleep Apnea Treatment In Pill Form On The Horizon And A Smartwatch To Stop Nightmares

New Sleep Apnea Treatment In Pill Form On The Horizon And A Smartwatch To Stop Nightmares was first seen on https://midlifewithavengeance.com

There is Going to Be a Pill for Sleep Apnea!

Stay tuned, I’ll keep you updated on any new developments. This kind of research is so exciting, isn’t science cool?

There is a Smartwatch for Nightmares!

As reported in Sleep Review:

This sounds very promising and I am excited to see what happens.

There is a Weed Pill for Insomnia!

Here are a couple of articles I was featured in this week that you may enjoy.

5 Foods Rich In Vitamin D That Might Help You Sleep Better – Well and Good

Why Buying A Bed Bugs You – The Berkshire Edge

That’s it for this week,

Wishing you Sweet Dreams! Dr. Michael Breus

The post New Sleep Apnea Treatment In Pill Form On The Horizon And A Smartwatch To Stop Nightmares appeared first on Your Guide to Better Sleep.

from Blog | Your Guide to Better Sleep http://thesleepdoctor.com/2019/06/02/new-sleep-apnea-treatment-in-pill-form-on-the-horizon-and-a-smartwatch-to-stop-nightmares/

from https://midlifewithavengeance.com/new-sleep-apnea-treatment-in-pill-form-on-the-horizon-and-a-smartwatch-to-stop-nightmares/

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ameliamike90 · 8 years ago

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Lead Ruby Web Developer job at Mindvalley Malaysia

Why do insanely smart people from around the world give up traditional job ideas and instead come and work for MindValley

J-O-B is a dirty word. Work, we believe, needs to be fun, educational and something that makes you excited so much, that you jump out of bed each morning. Screw the Traditional 9-5 Job. Instead, get paid to Play, Create, Learn and Grow. It’s like Being a Child Again. But with a Salary. You’ll be exposed to some of the best knowledge, people, and resources available anywhere - which you can apply to your own projects and become much more employable. Mindvalley is considered one of the top places in the world to work and has been written about in magazines, articles and on TV.

Here are some More Perks:

* An office that was voted one of the top ten Coolest Offices in the World in an Inc Magazine audience poll

* Our company is a 6 time winner of the World’s Most Democratic Workplace Award

* Work on a team that’s launching some of the most innovative and highest grossing apps on the iTunes store

* We have our own 150 seater Auditorium that hosts the best tech meetups in our city. Tons of growth and connection opps

* Annual trip to paradise island, a team of 100+ folks from 32 countries, killer growth opportunities, flexitime and more

* Plus, we’ll give you a Macbook or PC laptop which you can take home and use on the weekends and after working hours.

Tons more perks listed on you’ll enjoy flexible working hours, which fit into your life as you want them to - a competitive salary, and you’ll get to work in a small international team, and plenty of equipment and applications to ensure that you can play, create, learn, and grow more every day. We’re looking for people with a passion for technology, who want to have an impact and don’t mind getting their hands dirty. If this is you, don’t delay - make sure you jump on this rare opportunity now, you may never get this chance again.