#multi use exercise machine

[energiefitness12]

The Ultimate Guide to Exercise Accessories and Multi-Use Workout Machines for Your Home Gym

Nowdays, maintaining a consistent fitness routine is essential for overall health and well-being. Whether you are a beginner or a seasoned fitness enthusiast, having the right exercise accessories and multi-use workout machines can make a significant difference in achieving your fitness goals. Setting up a home gym is now easier than ever, thanks to advanced equipment that provides multiple workout options in a compact and efficient design.

At Energie Fitness, we understand the importance of high-quality fitness equipment and offer a wide range of products to help you stay fit and active at home. In this article, we will explore the benefits of using home exercise accessories.

Why Invest in Home Exercise Accessories?

Having the right home exercise accessories can greatly enhance your workouts, making them more effective and enjoyable. These accessories are designed to complement different types of exercises, helping you target various muscle groups while improving strength, endurance, and flexibility.

Benefits of Home Exercise Accessories

Convenience and Accessibility

No need to travel to a gym; work out anytime at home.

Perfect for people with busy schedules.

Cost-Effective

One-time investment with long-term benefits.

Eliminates monthly gym membership fees.

Versatility

Suitable for various workouts, including strength training, cardio, and flexibility exercises.

Can be used for multiple fitness levels.

Space-Saving

Many home exercise accessories are compact and easy to store.

Ideal for small home gyms or apartments.

Must-Have Home Exercise Accessories

To create a well-rounded workout experience, consider adding the following accessories to your home gym:

Resistance Bands – Great for strength training, flexibility, and rehabilitation exercises.

Dumbbells & Kettlebells – Essential for weight training and building muscle.

Yoga Mat – Provides comfort and stability for floor exercises.

Jump Rope – An effective cardio tool that enhances endurance.

Foam Roller – Helps with muscle recovery and relaxation.

Exercise Ball – Improves core strength and balance.

Multi-Use Exercise Machines: The Ultimate Home Gym Solution

For those looking to maximize their workouts while saving space, a multi-use exercise machine is a perfect choice. These machines are designed to provide a full-body workout by combining multiple functions into one unit, making them an excellent investment for home gyms.

Advantages of Multi-Use Workout Machines

All-in-One Solution

Combines multiple workout stations into one machine.

Offers a complete fitness routine in a single unit.

Saves Space

Eliminates the need for multiple exercise machines.

Ideal for home gyms with limited space.

Cost-Effective

Instead of buying multiple machines, invest in one multi-use workout machine that covers all fitness needs.

Supports Strength Training and Cardio

Many machines include resistance training, cardio, and flexibility options.

Popular Multi-Use Exercise Machines

If you’re planning to invest in a multi-use exercise machine, here are some excellent options to consider:

Smith Machine with Cable System – Ideal for weight training, squats, and resistance exercises.

Power Rack with Pull-Up Bar – A great choice for strength training and bodyweight exercises.

Adjustable Weight Bench with Attachments – Provides multiple workout variations.

Elliptical Cross Trainer with Resistance Bands – Combines cardio and strength training in one.

Treadmill with Resistance Training – Helps with both endurance and strength.

Choosing the Right Multi-Use Workout Machine

With so many options available, selecting the best multi-use workout machine can be overwhelming. Here are some factors to consider before making a purchase:

1. Your Fitness Goals

Are you looking for strength training, cardio, or both?

Choose a machine that aligns with your workout preferences.

2. Available Space

Measure the area where you plan to set up your equipment.

Opt for foldable or compact machines if space is limited.

3. Budget

Consider the cost of the machine and its long-term benefits.

Investing in a high-quality exercise equipment ensures durability.

4. Features and Adjustability

Look for machines with adjustable resistance levels, multiple workout functions, and ergonomic design.

5. Brand Reputation and Warranty

Purchase from a trusted brand like Energie Fitness for high-quality, durable gym equipment.

Check for warranty coverage and customer support services.

Creating the Perfect Home Gym with Energie Fitness

At Energie Fitness, we specialize in providing top-notch home exercise accessories and multi-use workout machines to help you achieve your fitness goals. Our equipment is designed to offer durability, efficiency, and superior performance. Whether you are a beginner or an advanced fitness enthusiast, our products cater to all fitness levels.

Steps to Set Up Your Home Gym

Define Your Workout Space

Choose an area with enough room for movement and equipment placement.

Invest in Essential Equipment

Start with basic home exercise accessories and gradually add a multi-use workout machine for more versatility.

Create a Workout Plan

Incorporate strength training, cardio, and flexibility exercises into your routine.

Stay Consistent

Set realistic fitness goals and stick to your schedule.

Maintain Your Equipment

Regularly clean and check your machines and accessories for optimal performance.

[immortalmrwavell]

A Worthy Replacement - Part 1

(Original story posted December 14th 2022) This story has been significantly Updated!

Written for @bodyswappingandshit/@bodyswappingandshit-1

Glad to finally have the first part of this story back up! It’s one I know lots of you enjoyed back in the day. I thought about uploading all three parts of this story together in one post like I’ve been doing with other multi part stories from the past but honestly this story is just too massive. Especially now that I’m updating and extending it. So for that reason I’m keeping it separated into three parts. I’m even considering adding on a bonus epilogue that wasn’t part of the original! But with all that said, enjoy the story! ❤️

Read Part 2 Here! Read Part 3 Here! Read The Epilogue Here!

~~~

“No… fucking… way…” Was all Martin could say or think when he recognised the man who’d been working out across from him at the gym.

Recently Martin, a youthful 27 year old, had really been trying to get himself into shape. He’d been working out at home for some time now but after moving to a new town he decided it was finally time to get serious and sign up to one of the local gyms. The one he picked in the end was rather expensive but from what he could tell it was held in very high regard and had everything you’d ever need. More machines and equipment than Martin even knew existed, an amazing sauna, a large indoor swimming pool and more! That in mind he supposed spending the extra money on it would encourage him to go and make the most of it all.

Upon stepping into the gym on his first day as a member, Martin was of course greeted by the sight of hunks, jocks, meatheads and bodybuilders all getting deep into their routines. The aroma of manly sweat mixed with deodorant flooded his senses in a way that had him struggling to keep his dick under control. Getting a front row seat to all these men pumping their juicy muscles as big as humanly possible certainly didn’t help either. He was already having fantasies about worshipping some of these men. Kissing their biceps and massaging their thighs. Imagining how amazing it would feel to press his face between their meaty glutes. The thought alone was enough to make him drool.

Of course Martin tried to stay respectful and not stare, as difficult as that was, while instead opting to get on with his own routine. After all, if he wanted to be like all the hunks he adored, he needed to put in the work. With that things were going smoothly. He pushed through his exercises and was able to build up a good sweat in the process. However there was something that kept distracting him. Across the gym he couldn’t help but notice how a bunch of people had stopped to watch one particular dude as he worked out. Some were even going up and asking for pictures as he was resting while others had politely asked about workout and eating tips. He couldn’t see the man properly from where he was but he could tell the dude was big. Very big. Martin thought that perhaps he was an influencer or something.

Eventually his curiosity ended up getting the better of him. He finished his last set on the machine he was using before wandering his way over towards the man. If the guy was well known online, Martin wondered if it would be someone he recognised. That could be pretty exciting. He’d gotten there just as the man was doing some heavy bench pressing. He wasn’t able to get a good look at first but when the man put the barbell back and sat up, Martin’s eyes went wide with disbelief. No wonder people had been watching him this whole time. It was the Mr Olympia of classic physique! Chris fucking Bumstead!

From that point onwards Martin found it exceptionally hard to focus on his own workout. Always finding himself peeking over his shoulder to sneak glances at the renowned bodybuilding champion. He had to actively stop himself from trying to scan every inch of that titanic body as he watched beads of sweat drip down Chris’ massive frame, dampening the clothes he was wearing. Thoughts of running his tongue along Chris’ glistening muscles after a long session danced through Martin’s mind. Suddenly no other man in the gym existed. All he cared about was that pure adonis of a man. Suddenly Martin was thrown back to all the times he’d found himself laid in bed scrolling through Chris Bumstead’s Instagram while jerking his dick furiously. Now all those lustful feelings were bubbling to the surface ten fold! Martin had to try desperately to hide his painfully hard erection after that living sculpture of a man walked past him at one point, his scent wafting faintly through the air while invading Martin’s nostrils. A perfect blend of woodsy deodorant and fresh musk. Good god. Martin still couldn’t believe that perfect specimen of a man was only 2 years older than him!

Shortly after pulling off his tee to show off the sweat stained tank top underneath, Chris finished up his routine and headed off towards the locker room to change. Noticing this, Martin couldn’t help but stare from behind. Watching that wide muscled back barely contained by that tank. Eyes practically glued to the huge rounded muscle ass stretching the back of those shorts as Chris exited the main gym floor. Almost every part of Martin’s being was telling him to follow the bodybuilder in the hopes that he might get a glance at that glorious physique without a top on in person.

He didn’t wanna seem weird though like he was stalking the guy so he decided it’d be best to finish up another set of exercises first. Admittedly he sort of botched the form due to his excitement but thankfully nobody seemed to notice. With that however Martin swiped up his towel and water bottle before hurrying off the gym’s locker room as inconspicuously as possible.

Before long he found himself casually glancing down each of the aisles to see if he could find the one and only Mr Olympia he’d been drooling over. Unfortunately after checking most of the aisles, he started to believe that perhaps Chris had already finished getting changed and was long gone as there didn’t seem to be any sign of him. He must’ve slipped out somehow when Martin wasn’t looking. Just when he was about to give up, Martin noticed a pile of gym clothes sitting on one of the empty benches. He wasn’t sure why but for some he found himself oddly intrigued by the discarded clothes. Almost like it they were… calling to him? There was no way to explain the feeling. All he knew was that he had to get a closer look at those clothes.

He made his way down the aisle and towards the bench. It was only when he got closer though that he realised who they belonged to. That huge tank top, those massive shorts and the unmistakable giant sneakers next to them with gym socks stuffed inside. He couldn’t believe it! These were the very same gym clothes Chris has just been wearing! The gym bag next to them with the hunks name on it only confirmed what he already knew. Martin couldn’t believe it!

Did he go and take a shower? Or maybe for a swim in the gym’s pool? God just the thought of sneaking a peek at Chris’ naked body under a steaming shower or doing laps in the pool was enough to make Martin want to cream on the spot. But then something odd crossed his mind… Why would Chris leave his clothes out here in the open where anyone could grab them instead of putting them away safely in his locker??

———

A few minutes earlier…

Chris found himself stepping into a rather empty locker room with only a small handful of men getting changed or sitting around. Upon reaching his locker, he found the aisle it was located on was completely desolate. Or so he thought anyway.

He slotted the key in and twisted it before opening the locker and pulling out his hefty gym bag. He turned to place it down on the bench behind when he jumped in shock at the sight of a man who’d seemingly appeared out of nowhere. “Whoa!… Uhh sorry man I didn’t hear ya.” He said politely with a chuckle and that recognisable lisp of his. The strange man didn’t immediately say anything however, just staring and smiling as he ran his eyes up and down Chris’ body. “Ummm can I help you?… if you want a photo or an autograph or something I’d be happy to give you one…” As weirded out as he was now, the bodybuilder remained kind and polite as he shoved his t-shirt into the gym bag.

“Mr Olympia huh?… Incredible. You really are something. ” The man finally spoke in an almost unsettling yet buttery smooth tone. “And as a matter of fact you can help me.”

The more Chris examined him, the more this odd man didn’t look as though he belonged. He was a lean middle aged guy with perfectly styled salt and pepper hair. His face was framed by a well groomed beard that was a chestnut brown flecked with silver besides the hair on his chin that was a snowy white. The man was dressed in a gorgeous navy blue suit that seemed tailored to his body. The flawless jacket hugged a crisp pink shirt underneath that was decorated by a striped blue and indigo tie. A bracelet that matched his suit and shining silver watch adorned his left wrist. A pair of sunglasses hid a pair of dazzling eyes that no doubt matched the rest of his devilishly handsome visage. He was in good shape underneath that suit from what Chris could tell so he must've kept fit but… something about him was just off. You wouldn’t dress this immaculate just to get a workout.

By this point Chris was starting to get a bit creeped out by the whole situation but he kept his cool and played along. After all he was both a body builder and an influencer which meant he always had to put on his best face for the sake of reputation. “Okay? And how is that?” He responded carefully.

Just then the strange man beamed with a large grin. “Well I’m glad you asked! First things first, my name is Mr Wavell and I’ll be your friendly neighbour hood Warlock this fine day.” He claimed as he outstretched a hand towards the hunk in a respectable manner.

Chris was hesitant but he leant a hand to meet Wavell’s, a look of confusion plastered across his face. “Warlock?” He questioned while clasping the other man’s hand and giving it a firm shake. Part of his subconscious was telling him to just brush this guy off and get on with the day. He was clearly a bit of a nutter. Unfortunately he’d had the displeasure of dealing with his fair share of weirdos since becoming rather famous in the body building sphere. But like usual Chris’ kind hearted nature forced him to stay and hear what this strange Mr Wavell dude had to say.

“Oh don’t worry. You’ll understand soon enough big guy.” Wavell replied somewhat ominously as he let Chris’ hand go. “Honestly it’s not often that I experiment on men such as yourself.” He admitted, shamelessly gazing up and down Chris’ godly physique. “Famous men I mean. I play around with jocks, meatheads and bodybuilder’s all the time but never someone as prominent and well known as you. I can see why too. Your body is a true work of art. The very kind that should be carved into stone and worshiped for generations to come. And to have obtained such a physique without the use of any kind of magic is truly magnificent. I’ll have to be sure that whoever owns it next will keep it in peak condition.”

Chris narrowed his eyes in uncertainty. “W-what? What the hell are you talking about? Experiments? Owners? Magic? Look I’m sorry man I don’t know what this is about but it’s all starting to sound really freaking weird.” He chuckled awkwardly while taking a step back from the suited stranger. “I appreciate the… compliments? But I’ve got other things to do today so again if you want a picture or something we can do that but whatever you’re trying to buy or sell, I’m really not interested.” He’d finally reached his limit with all the strange stuff that Wavell was spewing.

Wavell sighed, a deep purple aura surrounding his body as he waved a hand towards the bodybuilder. “Oh you poor thing. Your compliance isn’t really a factor.”

Suddenly the mighty Chris Bumstead found that same purple energy coiling around his body in the blink of an eye and binding him in place like a muscular statue.Understandably Chris was freaking the fuck out. He tried with all his might to move even a single muscle but nothing responded. He was completely frozen in place.

“If it’s any consultation, I actually feel a little bad about this. I took a peek inside your mind and you’re actually a really sweet guy even when you’re not on camera. Most of the time I wouldn’t go out of my way to take from a guy as genuine and kind as you but…” Wavell reached out and placed his firmly against Chris’ enormous sculpted pecs and began to massage the thick muscle. “Mmmm… you’re just too damn gorgeous to resist. Don’t worry though. I’m sure you’ll grow to love what comes next in time. Everyone does eventually.”

Chris wanted to protest with all his might but not even his mouth was permitted to move by the strange energy binding him. It was impossible to scream for help, not that doing so would’ve made a difference. The only things he was able to move were his eyes that were darting around in a frantic manner.

“Well! Time for step two.” Wavell clasped his hands together with a smile. “But which piece will I store you in? Your tank top? Your socks maybe?” Wavell suggested as he inspected the gym wear Chris was wearing.

The body building champion had absolutely no clue what the hell this insane man was talking about and at this point he didn’t wanna know either. All he knew was that he needed to escape somehow. With that Chris scrunched his eyes shut and tried with every ounce of his strength to move one of his arms. A strained grunt rumbled from inside his throat as he fought against the purple energy but the most he could do was a slight bend in his elbow and a twitch of his fingers before he gave out. Despite how minimal the movement was though, Wavell seemed quite surprised.

“Impressive. That’s quite some willpower you’ve got there big man! Then again I suppose you’ve gotta have some serious mental and spiritual strength to maintain a body like that. I commend you but you might as well save your energy. You’re not going anywhere.” The warlock leaned in and kissed Chris on the cheek in an almost mocking fashion before whispering softly into his ear. “Besides, I’ve just figured out exactly what I’m gonna do with you.”

Without another second to spare Wavell crouched down only to grab the waist of Chris’ shorts and yank them down to his ankles, revealing the tight black boxer briefs underneath. “Ohhh wow…” Wavell muttered as he cupped the bodybuilder’s exceptional bulge. “It’s always the quiet and humble ones that are packing the most huh?” He teased while squeezing Chris’ package playfully. “Well I know for a fact that whoever ends up with this is gonna be a happy man.” With that Wavell stood up once again and looked the powerless man in the eyes. He could tell by the way Chris’ eyes were darting from side to side that he was trying his utmost to beg. Unfortunately for him no amount of begging was going to stop what was about to come next.

“Now. Are you ready?” The warlock asked with a growing smirk, one hand still firmly grasping the hunk’s hefty bulge. “I’ll take your silence as a yes.” And with that he sent a shock of magic that filled the fabric of Chris’ underwear, causing it to glow brightly. This in turn caused a rather intense wave of pleasure to ripple through Chris’ body originating from his boxers. His eyes couldn’t help but roll back as the wave of pleasure flowed over his entire frame before moving back towards his underwear again. And then it ripped out again. And again. It was like an ocean tide pulling back and forth. Flowing out across his body and then pulling back towards his now enchanted boxer briefs again. It was only after about 3 or so of these pulses that Chris began to feel himself getting… smaller? Almost as it was with each wave of magic that spread and pulled back into his underwear, part of his own body mass got pulled with it?!?!

The glorious muscular body of Chris Bumstead continued to shrink smaller and smaller as more of his being was converted into pure magical essence that became infused with his boxer briefs. It wasn’t long before he was even smaller than Wavell, a man he’d been towering over mere moments ago. He would’ve been terrified had it not been for the insurmountable euphoria that he was forcibly experiencing through it all. A euphoria so great in fact that he reached multiple orgasms! Jetting hefty load after load of cum that splattered and stained his underwear. It was so intense that he eventually faded from consciousness.

The very second Chris passed out there was a bright light that consumed what was left of his shrinking body and when it dissipated, the renowned body builder was nowhere to be seen. All that was left was his workout gear that fell to the floor in a sweaty heap, including the pair of freshly enchanted boxer briefs that now housed the sleeping soul of Chris Bumstead himself.

Mr Wavell leant down and scooped up the pile of clothes along with the socks and sneakers before placing them all on the nearby bench. Now there was just one final touch that had to be made. He waved a hand over the pile of clothes, placing another perception filter over the, that would make anyone who Wavell deemed unworthy of this gift unable to see or perceive the clothes. For example if by chance a roided out asshole happened upon them first, he would barely take any notice of them. Only those who were worthy of taking up the mantle of the kind and humble Mr Olympia would be able to see them. But with that Wavell decided his work here was done, turning himself invisible once again so he may sit back and simply enjoy the show. Opting to float up and sit atop the lockers and watch until someone received the present he’d left.

———

As Martin inched closer to the pile of sweaty gym clothes he’d stumbled across, that very same aroma he’d smelt back in the gym wafted over his nose. Yup those were Chris’ clothes alright. No doubt about it. He made sure to look left and right down the aisle to check that nobody was watching before sitting down on the bench beside the seemingly discarded clothes. It already felt as though his heart could explode with the anticipation alone. He just wanted to grab the tank top and press it flat against his face. But what if someone saw him? It was only his first day at this place and he didn’t wanna be labelled the gym weirdo who went around sniffing other dude’s clothes. But that smell… It was just so damn tempting. He checked around one last time before giving into his urges and swiping up the body builder’s tank top.

The next thing he knew Martin had a raging boner straining against his shorts as he held the damp tank top to his face. Unable to stop himself from deeply huffing and inhaling the strong musky scent of an alpha such as Chris Bumstead. Allowing it to overpower all of his senses and sink so deep that everything else faded away. Only him and the sweaty tank pressed against his nose existed in that moment. If there was a heaven, this is how he imagined it.

Slam!

The sound of a nearby locker closing tore Martin’s mind away from the haze with a sudden jolt. Luckily it seemed to have come from a different aisle. His face still went red however, praying that nobody had walked past and seen him. With a sigh he was about to set the tank top back down when something caught his eye. Inside the shorts was a pair of underwear that Chris must’ve been wearing. Already Martin’s mind was going a mile a minute imagining what the pouch of that gorgeous man’s underwear smelt like after a good workout. He just had to know! But he couldn’t risk anyone seeing him. A tank top was one thing but if he was caught sniffing another guy’s underwear in the locker room he’d be seen as a total perv and kicked out for sure.

Part of him thought of doing the right thing and leaving the clothes where they were but the urges of a horny gay man were a powerful thing which in this case Martin just couldn’t bring himself to ignore. So instead he settled on a plan. He scooped up Chris’ gear along with huge socks and sneakers the hunk had been wearing before dashing around the corner and locking himself in a private changing cubicle.

He knew what he was doing was wrong but he just couldn’t help himself! Before long the young and very horny gay man had stripped off his own clothes and begun jerking himself off furiously while digging his nose into the tank top once again. The smell was still so fresh. New sweat that’d only just poured from that Adonis’ body and absorbed into the fabric. It smelt fucking delicious and Martin wished he could savour it forever.

Soon after that his eyes settled on the huge size 13 sneakers. He grabbed one and yanked the white gym sock out from inside before burying his nose in it. It was incredibly damp with sweat and had an even stronger scent than the tank. But that only made it more intoxicating. After a good few minutes, Martin was only able to pull himself away from the sweaty sock to stuff his nose inside the massive sneaker it came from. And somehow that smell was even more pungent! No wonder. It was a heady mix of old sweat from previous workout mixed with the new fresher scent of today, forming an aroma so mind numbingly powerful that Martin could barely control himself. He had to let go of his cock for a moment just so he didn’t cum on the spot.

From there he must’ve spent god knows how long edging himself in that cubicle, trying not to cum or make too much noise. He switched feverishly between deeply inhaling the sneakers and rubbing the socks all over his face. Chris’ scent was so damn addictive. He found himself fantasising about Chris standing in the cubicle with him, imagining that it was actually the dreamy hunk himself who was holding the massive sneakers up to his face and forcing him to sniff it. The mere thought was enough to have him leaking a constant stream of precum.

It took a good long while but eventually Martin decided he’d had his fill of the sweaty socks and sneakers, for now anyway, and decided to get onto the main attraction he’d been saving until last. He glanced over at the shorts with a lustful grin. Without hesitation he dove his hand inside them and fished out the pair of black boxer briefs that were hidden inside. His pervy mind was already racing at the idea of sniffing both the front and back of them. But just as he was about to dig in he noticed something odd.

The pouch. It seemed damp. At first he thought it was just Chris’ ball sweat but it was more than that. It was… sticky? Curiously Martin checked the inside of the boxers and his eyes went wide. There was no way. That couldn’t be what he thought it was right? Pooled inside the pouch and partially absorbed into the fabric was an unmistakable sticky white substance. With his heart now beating out of his chest, Martin dipped a finger inside and scooped some up before sticking it in his mouth. There was no doubt about it.

It was cum.

Martin had just tasted Chris Bumstead’s cum! And it was delicious!!!

A million questions were racing through his mind right now. The biggest ones being: why the hell had that hunk of a man shot a load while at the gym? And even more importantly, why had he left his cum-filled underwear out for just anyone to find?! It didn’t make sense at all. When would Chris have even had time to do that? Not to mention Chris didn’t at all seem like the type to do something like that. Deep down a part of Martin’s brain was telling him this was fishy. Unfortunately that part of his brain was completely drowned out by the rest of his mind that horny beyond imagination right now.

“Oh well… If he’s that careless then I’m sure he won’t mind if I clean up his mess.” Martin muttered to himself while licking his lips.

He gently raised the boxers up to his face, grinning down at the soaked pouch before him. He was already starting to salivate at the sight. Martin always wanted to taste a bodybuilder's load and now he had the best of the best. Top of the line alpha male seed. And so, without another second of hesitation, Martin dove his tongue into the pool of fresh man milk and started licking away. He immediately found himself shivering with delight at the immaculate taste. Sure he’d tasted cum before but it was nothing like this! He could drink gallons of this stuff! Before long he was lapping it up like a feral animal! He had to make sure that he got every last drop of delicious stud cum. And just when you’d think it couldn’t get any better, the flavour was even further enhanced by the taste of Chris’ sweaty balls mixed in.

By the time he’d finished lapping it all up, Martin was a hot mess. He found himself sitting with the underwear draped over his face, sniffing and tasting the delicious groin sweat from it idly. With a belly full of Mr Olympia grade cum, all he could think to do now was wrapping Chris’ damp tank top around his ridiculously hard cock and jacking it until he burst. And that’s exactly what he did, pumping away as he lost himself completely in all the smells and sensations. Edging as much as humanly possible while trying to savour the moment as much as he could. It didn’t even feel real. He thought that at any moment he was gonna wake up back home in his bed after having the best wet dream of his life. And yet he didn’t. This was reality.

Martin was just about ready to shoot his load and glaze Chris’ tank top with it when he was stopped by the perfect idea that suddenly popped to mind.

Next thing you know he’s jumping up off the seat and smiling giddily as he glances at the cubicle mirror. There was just one last thing he had to try before he stuffed these clothes into his gym bag to take home and treasure forever. He had to wear them.

He didn’t waste any time. He began by snatching up the boxer briefs again before stepping into them and pulling them up over his ass. Admittedly they looked more like baggy boxers on him than fitted boxer briefs. They were mainly being held up by the waist band and the tent his dick was making in the front. The feeling of which sent shivers up his spine as the tip of his cock brushed against the dampness where Chris’ load had been. Then after taking a second to appreciate how amazing it felt to wear Chris Bumstead’s underwear, Martin swiftly moved on by grabbing the shorts next. He slid his legs inside and pulled them up before securing them in place by tying the drawstrings tightly. Once again something that would’ve been ordinary gym shorts for a hunk like Chris looked more like huge basketball shorts on Martin. That didn’t make it any less hot though. This was then followed by him slipping the tank top over his head in one smooth motion. It slipped off his shoulders once or twice but he eventually got it to stay in place. At last he was able to bask his upper body in the warm musky aroma of the tank top in the hopes that it would stick to him. After that, all that was left was footwear Chris had left behind.

The huge damp white socks were first. After giving them each one last quick sniff, Martin reached and pulled on each over-sized sock, drenching his feet in Chris Bumstead’s sweat. He couldn’t help rolling his eyes a little in ecstasy at the mere feeling. Once he’d had a chance to enjoy wiggling his toes inside the sweat stained socks, it was time at last for the sneakers. Getting to slip his average sized feet inside those enormous things felt like an orgasm in of itself. He tried his absolute best not to bust as he felt his socked feet suddenly being wrapped in the hot sweaty musk that was trapped inside those pungent sneakers.

And with that his naughty little cosplay was complete.

After all that Martin could only grin cheekily as he looked at himself in the full length mirror. Sure the size difference might’ve made him look like a kid swamped in his dad’s clothes, but he couldn’t deny that it was still hot as fuck. Especially knowing that he was wearing the exact same clothes Chris himself had been wearing less than an hour ago. The adrenaline pumping through his system right now had Martin on cloud nine as he committed every detail of this to memory.

“What’s up? My name’s Chris Bumstead.” He snickered at his reflection while trying his best to imitate Chris’ voice.. “I bet you’re wondering what my secret to looking like a muscle god is. Truth is I just get really horny while working out and bust a nut after my session. Totally helps the gains.” Martin continued half mockingly as he flexed one of his arms, imagining it was Chris showing his mouthwatering biceps. He continued to mutter all sorts of pervy things and imagine it was the real Chris saying them all the while listening to make sure nobody outside the cubicle overheard him. Little did he know that one person in particular had seen and heard everything.

Wavell had watched idly as Martin had crept over to the pile of clothes earlier and swept them up. It’d been a treat getting to see this horny young man goon for around half an hour over the famous bodybuilder’s scent. Honestly Wavell couldn’t blame him one bit. After all he’d given Chris’ clothes a quick sniff as well before leaving them to be claimed and that scent was divine. “Now that he’s wearing them it should start any second now…” Mr Wavell mumbled to himself as he watched Martin curiously. And as if on cue, the black boxer briefs began to emit a soft purple glow. “Yuuup… here we go.”

Martin didn’t seem to take any notice of the glow at first as it was concealed underneath the shorts. He only noticed something strange was going on when the magic glow became bright enough that its light began to seep out of his stolen shorts. “H-hey what!? What the h-hell?!” He was about to pull off the shorts in a panic to see what was going on down there but before he had the chance there was a shooting sensation that flooded his body like a lightning bolt, causing him to seize up a little. “Uuuuuoooaaahhh… What the… fuuuuuuuuck…” Martin groaned without much control. He felt an indescribable mix of pain and pleasure that sparked through every nerve and muscle in his being. His brain struggled to keep up with the sudden overstimulation and couldn’t decide whether it loved or hated the feeling.

He would’ve been more worried about this had it not been for the rising heat in his chest. He could barely comprehend the feeling. It was like… something was building itself up? Martin only realised what was truly happening when he glanced down at himself to see that his once unimpressive chest was now surging forwards with muscle in pulsing waves of growth. He could hardly believe his eyes as he watched himself grow a hefty pair of pecs that began to slowly fill out the front of the stolen tank top. As they expanded he could feel his torso stretching and broadening slightly to accompany his growing chest until they reached the size of massive watermelons! The shock of it all caused Martin to stumble a little before falling onto his hands and knees with the weight of his new meaty muscle tits weighing him down. They looked bizarrely out of place on his small frame but not for much longer…

“What t-the fuck… Is h-happening… to meeeee?!” He just about managed to grunt out while attempting to pull himself back up but to no avail. Not when his back suddenly decided to follow the same example as his chest. After his pecs, the rest of his growing torso upper body kicked into full gear with its fantastical growth. Ridges and contours of hard earned definition began etching themselves onto Martin’s back as it grew huge and wide with newfound muscle! His arms were forced to spread apart some more as his lats flared out like the wings of a true bodybuilder. Before Martin could even comprehend that however, his shoulders ballooned into monstrous cannonballs that only served to widen his upper body further. Even his traps bulged and expanded before his neck thickened into. Suddenly the sweaty tank top wasn’t hanging off him so loosely anymore…

His confused moans echoed not only through his little cubicle but across the entire locker room. And yet nobody seemed to take any notice. Not even as he let out a roar when his arms and hands started to grow. He watched as his fingers stretched longer, each digit thickening as callous’ began to form along his expanding palms. Marks to symbolise years of long hard dedication to the gym. Even more eye-catching however was the sight of Martin’s once average looking arms beginning to hulk out as veins snaked up his inflating forearms while his biceps and triceps swelled to sizes bigger than he ever could have dreamed of. Soon enough his biceps and triceps had bulked up to monstrous sizes with his forearms following suit. Even his hands weren’t safe as they thickened up.

Martin gritted his teeth as he felt what little fat he’d once had around his belly evaporate to make way for a thick and powerful set of abs that cobbled themselves onto his stomach, Martin was given a few seconds of momentary relief to catch his breath. “M-my body!? H-H-How!? I don’t… I…” He stumbled through his words in a panic, not knowing how the hell to even begin articulating his feelings right now. Especially as he glanced up into the mirror, still kneeling on all fours. His build looked like that of a human gorilla with the comical size difference between his gigantic upper body and relatively small lower body in comparison. In fact he doubted he could even stand properly as he was!

It didn’t take long for the transformative heat to return in full force. For as freaked out as he was right now, Martin didn’t know if he should be worried or relieved. Regardless, the intense sensation began to focus itself on his lower half. More specifically his ass first which didn’t waste any time blowing itself up with newfound mass. What was once a fairly average backside ballooned into a massive bubble butt carved from thick muscle that could harden into buns of steel with a single flex. He even let out a long and pleasurable moan as his asshole found itself tightening significantly. Suddenly the stolen shorts and briefs he was wearing looked far less baggy than before, now stretching over his thick bubble ass rather nicely.

Just then his eyes went wide with both fear and a little bit of underlying excitement after feeling where the warm sensation had shifted to next. “Oooh god oooh fuuuck…” he groaned nervously as it focused on none other than his cock and balls. Thankfully, just like the rest of his body, even they started to expand rapidly. His balls grew into a pair of huge cum-filled alpha male that only churned the most premium cum imaginable. Meanwhile his already hard cock engorged into a girthy ten inch anaconda, that didn’t just fill but stretched out the pouch of his stolen underwear perfectly! Feeling this Martin couldn’t help but allow a dumb grin to spread across his face. “Ughhhhfff… I’m huge huhuhuhuh…” He chuckled as the now much larger and obscene tent in his shorts bucked excitedly.

He’d become so distracted by the size of his new manhood and crown jewels that Martin almost didn’t notice his legs starting to get absolutely juiced. It started slow at first with his thighs and calves pulsing with a tiny bit of extra size and definition. It wasn’t long however before a strained growl escaped his clenched mouth as both legs began stretching out longer, bumping him up to a staggering 6’1. Something he’d soon find out when he was eventually able to stand up. But as soon as his legs finished elongating, his quads and hamstrings erupted with an explosion of bulging muscle mass causing another roar to escape his lips. In mere moments he’d been granted the thighs of the century but it wasn’t done there. Moments later Martin found himself cooing in pleasurable discomfort as his calves pumped up to the size of footballs while looking hard as diamond. Finally Martin’s body was starting to look proportionate again but there was one last part of his lower body that needed changing.

Finally his toes started to curl and wriggle inside the hot sneakers. Right now they still felt like clown shoes on him but not for much longer. Martin was just about able to stifle another moan as his feet started expanding, growing longer and meatier by the second. The free space inside Chris’ sneakers swiftly began to fill as even the sweaty white socks started to fit better around his enlarging feet. Growing upwards from size 9 to size 10 then 11 and even 12!? Only stopping when his feet finally fit snugly inside the enormous pungent size 13 sneakers! At last Martin had the exact kind of huge manly feet he’d secretly dreamt of either having or worshipping.

By this point Martin simply looked like a hulking bodybuilder version of himself but that would soon change. All of the distinct features across his body that made Martin unique began to fade only to be replaced with unique qualities of another man. Whether those features be blemishes, body hair, tattoos or even the tone of his skin! The only semblance of his old self left now was his head. Though, judging by the way his face was starting to heat up, that likely wouldn’t be the case for much longer.

It began with his neck bulging a little, his adam’s apple changing and altering his voice in a way that made it drop a couple octaves. That was the least concerning of the right now though as his facial features started to shift. His jaw began to widen as Martin’s once soft chin squared off with a sharp masculinity. His cheekbones rose up slightly, forming an angular structure in tandem with his jaw that was taut and defined. His brows thickened while his eyes took on a newfound mix of softness and intensity. The eyes of a kind beast. His nose broadened slightly as it tapered into a strong bridge. All the while his changing features made sure to reposition themselves as even his head reshaped slightly. As soon as they were all in place, thick stubble broke out across his larger jaw which swiftly grew into well groomed facial hair that framed his new handsome mug perfectly. Even his hair restyled in process while lightening in colour from black to a rich brown.

After all that his mind was spinning like crazy but the good news was that whatever had been spreading through him and changing his body had finally dissipated, leaving him on the floor sweaty and exhausted. He gave himself a moment to gather his strength before pulling himself up off the ground.

He was disoriented to say the least. His new body trembled slightly as he pushed himself up onto his massive new feet that filled out Chris’ large sneakers perfectly now. He stumbled for a moment as he found his balance with all this unfamiliar weight before looking down at his enormous hands. Needless to say he was still in shock over it all. Looking down at himself, Martin no longer saw the lean average build he was used to seeing everyday. Instead stared down in awe at the huge hulking form of a professional bodybuilder. Huge hefty pecs, colossal biceps, hulking thighs. All of which allowed him to perfectly fill out these massive gym clothes. The real shock came however when he finally glanced up to look in the mirror once more…

“Holy fuck!” He shouted with a stunned look on his face. Only it wasn’t his face anymore. Staring back at him was none other than the three time classic Mr Olympia himself! The very man Martin had countless saved pictures of for jerking over. The hunk who’d starred in more than one of his wet dreams over the last few years. There was no mistaking it. His hands shot up towards his new face, inspecting his features to be sure they were real before running his hands through his hair and beard. This sculpted body… This gorgeous face…

“I-I’m… I’m Chris fucking Bumstead!!” He announced, almost not believing his own words as they spilled out in a new unfamiliar voice.

Mr Wavell had witnessed the entire thing go down, invisible as usual. “Mmm… now that was hot.” He hummed to himself as he watched as the new hunk admired his reflection with glee and disbelief. “Maybe I should stick around for a while and see how this plays out.” He shrugged. It was always fun to watch how his subjects adjusted to their new lives and bodies.

[hometoursandotherstuff]

When a home has been on the market too long, the realtor will suggest removing it for a while. If buyers see that it's been on too long, they'll realize something's wrong with it. BUT, some realtors will have it say "off the market," yet keep the listing, "just in case," I guess. Then what's the point? This castle is currently "off the market." 2007 build in Beaver Dam, WI, 4bds, 4ba, $977K.

So, let's see what's going on. Two castle-like front doors. Cement floors, tinted and sealed.

Interesting entrance hall has two arched doorways, and looking up you can see a curved balcony and what appears to be a mezzanine. Not sure how castle-like the wall colors are.

It has an open floorplan with some niches and little windows in the stair railing.

To the left they have a dining table set up.

And, to the right is the large kitchen. Above is a balcony. Not a fan of the kitchen, I don't care for the wall color, there's no backsplash to break it up, and the cabinets and counters aren't my style.

There's a guest powder room.

And, a laundry room.

At the top of the stairs, there's a cool little turret.

It's unclear why this is the only photo of the living room.

Up on the mezzanine they've got a sizeable home office with a fireplace. I think that this space may have originally been for a family room or den.

I like the halls to the bedrooms, but I don't care for their color scheme.

The primary bedroom has a fireplace, sitting area, and walk-in closet. On the other side of the bed wall is the en-suite.

Bedroom #2 is spacious and also has a sitting area.

Bd. #3 is a good size and that must be an en-suite back there on the right.

Off the hallway there's a shower room with a barrage of multi-directional shower heads.

This could be bd #4 that they're using as an exercise space b/c it looks out at the roof top deck.

It's a large private deck with cool walls. You could yell at your friends from up here, as they approach. Who goes there? Or something like that.

I like the walls in the basement. Two pool tables.

And, a nook for pinball machines if the new owner would like.

Love the approach to the castle. Look at those trees and the winding road.

I think that this could be so cool with the right decor and colors, but it will take a lot of paint &/or wallpaper.

There are stairs so that you can go up the higher roof, too.

https://www.realtor.com/realestateandhomes-detail/W6902-Prospect-Rd_Beaver-Dam_WI_53916_M87607-08667

[otherkinnews]

Therian quadrobics popular for children in Finland; two schools ban animal masks

[This article was originally posted on the main blog for Otherkin News, on DreamWidth: https://otherkinnews.dreamwidth.org/94635.html Orion Scribner @frameacloud wrote it on September 14, 2024.]

In Finland, between May and September, newspapers published many articles on therianthropes. The papers are Iltalehti (Evening Newspaper), Ilta-Sanomat (The Evening News), Yle (Finnish Broadcasting Company), and MTV Uutiset (Commercial Television News, no relationship to the MTV channel in America).

These articles show a hobby popularized among children and teens on the social media app TikTok, where therians exercise on all fours (quadrobics), imitating animal movements. With practice, they can jump high and land on their hands, and other challenging feats. Therian quadrobicists hand-make and wear a certain style of upper-face animal masks to express themselves and protect their privacy on the informal video-sharing app. Some other common accessories are a tail made of yarn or fur, fastened to their belt. Some wear sneakers painted to look like paws, or take their shoes off while exercising. They practice making animal vocalizations. The therianthrope community is multi-generational and has existed since 1994, but this set of practices– quadrobics and masks– are a new development among the youngest generation of therians. While some of these young self-described therians say that being an animal is an integral part of who they are, some others firmly say they don’t, and simply enjoy it as a creative hobby, which is another difference from previous generations of therians.

Therian children who express themselves in these ways have been becoming visible in some schools in Finland. Although this hasn’t been a big problem, school officials have started setting boundaries about it to make sure that class won’t be disrupted by students wearing masks or making animal noises. Students need to wear shoes outdoors and take them off inside the school, which means that kids who take off their shoes to play outside will track mud onto the floors, and dirty other children's socks. Before this school year started, the principals of the schools in the cities of Oulu and Joensuu sent messages to parents banning students from these behaviors in class, along with other sorts of costumes and toys. This brought public attention to therians. In the past couple of weeks, the newspapers followed up on that by interviewing teen therians, parents, public figures, locals, and child welfare experts. Aside from a few opinion pieces and some reasonable concerns, nearly all of these express a positive attitude toward therians and give accurate information about what they are. This shows that young quadrobicists have been successful at building a good image for therians, because parents and others who work with children like it when kids do crafts and play outside together.

I don’t know Finnish, so I’m having to access these articles with the help of machine translation. That’s not a proper translation. One challenge I’m aware of is that Finnish doesn’t have the words he or she, so the machine translation alternates between them arbitrarily, with no clue of what would be correct for that person in English. In the following annotated bibliography of the articles, I’ll do my best to figure out a probably correct translation of their titles and give a summary, but be aware that nuances may be confused or lost.

Finnish news articles from earlier this year, before the ban:

Maria Aarnio (May 29, 2024). “‘Käsite oli meille aikuisille aivan uusi’ – millainen ilmiö on nuorten keskuudessa suosittu therian?” (‘The concept was completely new to us adults’ – what kind of therian fad is popular among young people?) MTV Uutiset.https://www.mtvuutiset.fi/artikkeli/kasite-oli-meille-aikuisille-aivan-uusi-millainen-ilmio-on-nuorten-keskuudessa-suosittu-therian/8941648#gs.e0lnr6 Archived September 7, 2024: https://web.archive.org/web/20240907063037/https://www.mtvuutiset.fi/artikkeli/kasite-oli-meille-aikuisille-aivan-uusi-millainen-ilmio-on-nuorten-keskuudessa-suosittu-therian/8941648#gs.e0lnr6

This describes therianthropy and quadrobics, and what parents need to know if their children are interested in them. The article also mentions the word otherhearted.

Samppa Rautio (June 16, 2024; republished on September 5, 2024 in response to the therian ban in schools). “Karhuna ihmiskehossa.” (A bear in a human body.) Ilta-Sanomat.https://www.is.fi/kotimaa/art-2000010677056.html Archived September 10, 2024: https://web.archive.org/web/20240910233804/https://www.is.fi/kotimaa/art-2000010677056.html

This is an interview with a bear therian, age 34. Although the article shows many photos of this person, all have a bear mask on, and it changes the bear’s name to Karoliina for privacy reasons. The bear accurately summarizes many features of therianthropy. The article has remarks about therians from Rasmus Mannerström, Senior Lecturer in Social Psychology at the University of Helsinki, and Michael Bond, author of Fans: A Journey into the Psychology of Belonging. The article also cites a survey of therian mental health, run by Helen Clegg, Rosalyn M Collings, and Elizabeth C Roxburgh. In 2019, the piece by Clegg et al had been published as “Therianthropy: wellbeing, schizotypy, and autism in individuals who self-identify as non-human.” I think it might be partly thanks to this bear and this thoughtful journalist that the later news coverage of therians was well informed and positive.

Finnish news articles from after the ban, in chronological order:

Maija Kansanen (August 20, 2024). “Lapset puhuvat kouluissa kieltä, jota aikuisen voi olla vaikea ymmärtää – Tässä ovat tämän hetken trendit.” (Children speak language in schools that can be difficult for an adult to understand – Here are the trends of the moment.) Helsingen Sanomat.https://www.hs.fi/suomi/art-2000010633508.html Archived September 7, 2024: https://web.archive.org/web/20240907102344/https://www.hs.fi/suomi/art-2000010633508.html

The other articles say this is the first article that reported the ban. The article itself is behind a paywall.

Emilia Saukkonen (August 21, 2024). “Therian-maskit pannaan: Karsikon koulussa oppilaat eivät saa enää käyttää naamioita.” (Therian masks are banned: Students at Karsikko School are no longer allowed to wear masks.) Yle. https://yle.fi/a/74-20106426 Archived September 11, 2024: https://web.archive.org/web/20240911004645/https://yle.fi/a/74-20106426

This article talks about the ban at the school in Oulu. It also summarizes the earlier article that interviewed the bear therian. The school principal says that youth fads come and go, and has no opinion of it as being good or bad. The school can make an exception to the ban if the student welfare staff decides it's important to a child's psychological health.

Jussi Korhonen (September 3, 2024). "Lehdet: Lapset ovat alkaneet identifioitua eläimiksi – Kouluissa aloitettu toimet." (Magazines: Children have started to identify as animals – Actions started in schools.) Iltalehti.https://www.iltalehti.fi/kotimaa/a/1674616c-7c65-4c9f-a56b-810197927309 Archived September 9, 2024: https://web.archive.org/web/20240909091227/https://www.iltalehti.fi/kotimaa/a/1674616c-7c65-4c9f-a56b-810197927309

This talks about the ban at both schools.

Jessica Helaskoski and Catherine Kähkönen (September 3, 2024). “Joensuulaiskoulu kielsi eläimiksi identifioituvien lasten naamiot – therian-ilmiö aiheuttanut ongelmia myös muissa kouluissa.” MTV Uutiset.https://www.mtvuutiset.fi/artikkeli/joensuulaiskoulu-kielsi-elaimiksi-identifioituvien-lasten-naamiot-therian-ilmio-aiheuttanut-ongelmia-myos-muissa-kouluissa/9000934

This talks about the ban at both schools. The school in Joenssu explained that their reason for the ban is that they need to be able to tell who's who, and anyone could be behind an animal mask, so those can't be allowed in class or at recess. The school in Oulu said that their own reason for the ban was that children had brought their play behavior in from recess and misbehaved in class. However, in all these articles about the ban in the Oulu school, it looks unclear to me whether they mean that this had really happened at their own school, or if they had only heard that it was happening at other schools in general.

Samppa Rautio (September 3, 2024). “Oululaiskoulu kieltää therianit – rehtori sai tarpeekseen: ‘Tunnillakin konttaillaan ja mau’utaan.’” (Oulu school bans therians – the principal had enough: ‘Even in class they growl and meow.’) Ilta-Sanomat.https://www.is.fi/perhe/art-2000010670861.html Archived September 9, 2024: https://web.archive.org/web/20240909102458/https://www.is.fi/perhe/art-2000010670861.html

Riku Isokoski (September 4, 2024). “Hämmentävä ilmiö voimistuu lasten keskuudessa – Asiantuntija kertoo, miksi he matkivat eläimiä.” (Confusing phenomenon intensification among children – Expert explains why they mimic animals.) Iltalehti.https://www.iltalehti.fi/kotimaa/a/d561f1f2-b045-4bf9-9035-661b6ce2e61a Archived September 5, 2024: https://web.archive.org/web/20240905015447/https://www.iltalehti.fi/kotimaa/a/d561f1f2-b045-4bf9-9035-661b6ce2e61a

Kaisa Önlen from the Mannerheim League for Child Welfare explains that therianthropy is deeper than a hobby, so will turn out to be a permanent part of the identity for some teens, whereas for some teens, it’s just something they’re trying out for fun. Children need to be allowed to experiment and play to discover who they are in the world.

Jasmin Levo (September 4, 2024). “Näkökulma: Kuinka pitkälle opettajien pitää vielä venyä? Therian-ilmiö on vain jäävuorenhuippu.” (Viewpoint: How far do teachers need to go? The therian phenomenon is just a tip to the iceberg.) Iltalehti.https://www.iltalehti.fi/perheartikkelit/a/f9527a79-095c-4547-8d75-c532f29e6e93 Archived September 9, 2024: https://web.archive.org/web/20240909145615/https://www.iltalehti.fi/perheartikkelit/a/f9527a79-095c-4547-8d75-c532f29e6e93

An opinion article about how children who want to make animal noises in class are only one of many sorts of disruptive behavior in children’s classrooms, comparing this with cell phone use.

Samppa Rautio (September 4, 2024). “Nyt puhuu therianin äiti.” (Now talking to therian's mother.) Ilta-Sanomat.https://www.is.fi/perhe/art-2000010674287.html Archived September 11, 2024: https://web.archive.org/web/20240911041011/https://www.is.fi/perhe/art-2000010674287.html

An interview with a mother about how the ban saddened her child to the point of asking to switch to a nearby school where it wasn’t banned. That mother saw the therian children have a healthy and positive experience together. She was concerned that the schools limit children’s freedom of expression too much, and might start banning nonconformist fashion styles too, such as goths. In contrast, another mother supported the ban. She had seen that her own child’s curiosity about therians had led to places on the internet that weren’t appropriate for children. The child had encountered an adult online with sexual content, and had planned to go to an adult therian meet-up. The mother grounded her child from social media. Her child had also gotten very sore from practicing quadrobics, but not injured.

Lilja Hannila (September 5, 2024). "Näin opettaja saa keskeyttää therianin ”kiisuilun” ilman, että syyllistyy laittomuuksiin: Juristi arvioi Wilma-jyrähdystä." (This allows the teacher to ban therian 'masking' without committing any illegalities: A lawyer will assess the Wilma message.) Iltalehti. https://www.iltalehti.fi/kotimaa/a/46005c9f-b27f-496b-b819-25de3100c47c Archived September 10, 2024: https://web.archive.org/web/20240910091006/https://www.iltalehti.fi/kotimaa/a/46005c9f-b27f-496b-b819-25de3100c47c

It was controversial for the schools to ban masks, because that's a dress code. A lawyer at the Finnish National Board of Education, Laura Francke, explains about school dress codes in general.

Leo Jaakkonen. (September 5, 2024). ��Eläinmaskit hämmentävät kouluissa – nyt puhuvat therian-lapset.” (Animal masks confuse schools – now talking about therian children.) MTV Uutiset.https://www.mtvuutiset.fi/artikkeli/elainmaskit-hammentavat-kouluissa-nyt-puhuvat-therian-lapset/9002214

Leo Kirjonen (September 5, 2024). "Paulan 11-vuotias lapsi kuvittelee olevansa kettu: Äiti järkyttyi, kun therian-ilmiö kiellettiin Oulussa." (Paula's 11-year-old child thinks he's a fox: Mother shocked when therian phenomenon was banned in Oulu.) Iltalehti.https://www.iltalehti.fi/kotimaa/a/5b167c83-51d6-45e0-b1fb-008089d45e8d Archived September 7, 2024. https://web.archive.org/web/20240907083332/https://www.iltalehti.fi/kotimaa/a/5b167c83-51d6-45e0-b1fb-008089d45e8d

Jere Silfsten (September 5, 2024). “Therian-huuma näkyy kaupassa – eläinmaskit viedään nyt käsistä.” (Therian masks are now sold in the store – animal masks are getting carried away.) MTV Uutiset.https://www.mtvuutiset.fi/artikkeli/therian-huuma-nakyy-kaupassa-elainmaskit-viedaan-nyt-kasista/9002094 Archived: https://web.archive.org/web/20240912185250/https://www.mtvuutiset.fi/artikkeli/therian-huuma-nakyy-kaupassa-elainmaskit-viedaan-nyt-kasista/9002094

In the capital city Helsinki, the craft store Sirpa Saviluoto talks about therian animal masks. The store started selling them less than a year ago. The owner hadn't heard of therians before then, but has been learning from parents. Most buyers are primary school children. The store only sells blank masks, not ready-made ones or tails. The owner believes it's important for children to do crafts and make their masks and tails for themselves. The ban brought publicity and now the masks are selling faster than they can keep them in stock.

Heidi Asplund (September 6, 2024). “Kommentti: Aikuiset sekosivat lasten eläinmaskeista – hävetkää!” (Commentary: Adults ban children’s animal masks– shame!) MTV Uutiset.https://www.mtvuutiset.fi/artikkeli/kommentti-aikuiset-sekosivat-lasten-elainmaskeista-havetkaa/9002926

Anna Hopi and Riia Pakkanen (September 6, 2024). “Supernanny Pia Penttalan suorat sanat therian-ilmiöstä: ‘Pitäisi alkaa hätäkellot soimaan.’” (Supernanny Pia Penttala’s direct words about therian phenomenon: ‘There should be an emergency bell ringing.’) https://www.iltalehti.fi/viihdeuutiset/a/feee8339-324e-4787-9be2-0b696ab0d162 Archived September 7, 2024. https://web.archive.org/web/20240907014441/https://www.iltalehti.fi/viihdeuutiset/a/feee8339-324e-4787-9be2-0b696ab0d162

This article interviews several TV celebrities on what they think parents should do if their children say they are therians. These opinions are not well informed about what therians are. They tend toward conjecture about bizarre and unlikely scenarios that haven’t happened.

Mikael Kaivanto (September 6, 2024). “Fazer-kahvilassa viittaus therianeihin? Näin toimitusjohtaja kommentoi.” (In Fazer Cafe, reference to therians? Here's how the CEO commented.) https://www.iltalehti.fi/kotimaa/a/4a80fb39-18e7-4d24-8b31-1b78e367cf61 Archived September 7, 2024. https://web.archive.org/web/20240907013741/https://www.iltalehti.fi/kotimaa/a/4a80fb39-18e7-4d24-8b31-1b78e367cf61

At a certain café in Helsinki, the figures on the restroom signs have animal ears. The CEO explained that the signs have been like this for a long time. It's part of their branding. Despite rumors, it’s not a reference to the recently fashionable hobby.

Mari Kononen (September 6, 2024). “Joensuulais­koulu kielsi therian­maskit.” (Joensuu school bans therian masks.) Ilta-Sanomat.https://www.is.fi/kotimaa/art-2000010681609.html Archived September 11, 2024: https://web.archive.org/web/20240911091135/https://www.is.fi/kotimaa/art-2000010681609.html

The principal of that school explains his reasoning for the ban is that students' faces need to be visible, during recess, too.

Samppa Rautio (September 6, 2024). “Therian-raivo järkyttää – ‘Elämme ihan outoa aikaa.’” (Therian fad shocks: ‘We are living in a strange time.’) Ilta-Sanomat.https://www.is.fi/perhe/art-2000010679079.html Archived September 11, 2024: https://web.archive.org/web/20240911073437/https://www.is.fi/perhe/art-2000010679079.html

The Ombudsman for Children, Elina Pekkarinen, looks at the hostile attitudes that adults have toward therian children. The Ombudsman explains that adults are often annoyed and scandalized by youth and youth fads, because adults want children to conform. She is disgusted at adults who have left comments on the internet saying that the children should be hunted like animals. It’s these adults who she calls strange, because it's terrible for adults to talk about children that way. She describes the therian hobby with approval.

Perrtu Kaupinen (September 7, 2024). "Pääkirjoitus: Lasten pitää saada leikkiä eläimiä, mutta leikkiä on vaarallista kutsua identiteetiksi." (Editorial: Children need to play animals, but it's dangerous to call play an identity.) Iltalehti. https://www.iltalehti.fi/paakirjoitus/a/8cc904b7-1c2c-461b-b9e3-c27313d0c740 Archived September 7, 2024: https://web.archive.org/web/20240907013819/https://www.iltalehti.fi/paakirjoitus/a/8cc904b7-1c2c-461b-b9e3-c27313d0c740

This opinion article says that although the hobby itself is all right, it is disruptive if children try to continue animal behavior during class, and that calling therianthropy an identity makes a joke of the serious issue of gender identity.

Leo Kirjonen (September 7, 2024). "Rehtorit linjaavat therian-oppilaista: 'Emme me ole täällä eläiminä.'" (Principals say of Therian students: 'We are not here as animals.') https://www.iltalehti.fi/kotimaa/a/0d1ee0ed-e26f-4ae7-a3a6-129d6bfdf041 Archived September 7, 2024. https://web.archive.org/web/20240907013152/https://www.iltalehti.fi/kotimaa/a/0d1ee0ed-e26f-4ae7-a3a6-129d6bfdf041

The newspaper asked the officials of schools in different parts of Finland to find out if therian hobbyists were really so widespread as believed. Several schools had no sign of it or hadn't heard of it. All of them agreed that it sounded like a healthy activity for children, as long as the masks aren't scary to other younger children.

Heini Kilpamäki (September 7, 2024). "Seiko, 15, on therian – Nyt hänellä on painavaa sanottavaa trendi-ilmiöstä." (Seiko, 15, on therians – Now they speak up about trending.) Iltalehti. https://www.iltalehti.fi/kotimaa/a/9f9616a8-9886-4540-9302-9b63caf8fb42 Archived September 10, 2024: https://web.archive.org/web/20240910051442/https://www.iltalehti.fi/kotimaa/a/9f9616a8-9886-4540-9302-9b63caf8fb42

This article interviews a teen therian– only by the nickname Seiko, to protect the child’s privacy– and the child’s parent, who explain about what it really means to be a therian and an alterhuman, using those words, and how it’s different from being a furry, and more than a fad or hobby.

Samppa Rautio (September 9, 2024). “Kommentti: Therian-ilmiössä on kyse yksin­kertaisesta, mutta tärkeästä asiasta.” (Commentary: Therian fad is a simple but important issue.) Ilta-Sanomat.https://www.is.fi/kotimaa/art-2000010685958.html

An editor of the newspaper gives the opinion that it’s okay for children to use animal play to combat loneliness and find out who they are. The editor points out that adult therians are as able to behave themselves and speak normally as any other adult.

Heini Kilpamäki (September 11, 2024). “Lapset: Pilalla – Tässä 7 syytä.” Iltalehti.https://www.iltalehti.fi/perheartikkelit/a/aa1b3e49-7a6e-4a1f-a1a3-b47a5e87a3f4

This humor article reminds its readers that therians and TikTok aren’t the first fads that adults said were inappropriate for young students. It gives some familiar examples from previous decades, such as people who had thought Elvis danced in a much too scandalous way.

Sanna Ukkola (September 12, 2024). “Kolumni: Apua, lapseni on susi – Nyt hän vaatii raakaa lihaa kouluruoaksi, mitä teen?” (Column: Help, my child is a wolf – Now he wants raw meat for school food, what do I do?) Iltalehti. https://www.iltalehti.fi/kotimaa/a/29d8700f-9d9a-42df-9b23-ae04e7aada82 Archived September 14, 2024: https://web.archive.org/web/20240914005855/https://www.iltalehti.fi/kotimaa/a/29d8700f-9d9a-42df-9b23-ae04e7aada82

A mean-spirited satirical opinion piece describing bizarre scenarios that have not happened. Despite the title, this is not about someone's own child, and children haven’t been asking for raw meat in school.

[centerlineclinic]

What is 3D Spinal Decompression Therapy? Benefits and What to Expect

If you're struggling with persistent back pain, a herniated disc, or sciatica, you're not alone. Many people across Kerala are seeking effective, non-surgical solutions to regain a pain-free life. One of the most advanced treatments available today is 3D Spinal Decompression Therapy, offered at the best spine and ortho clinic in Kochi, Perinthalmanna, Kerala — Centerline Clinic.

Understanding 3D Spinal Decompression Therapy

3D Spinal Decompression Therapy is a non-invasive treatment designed to relieve pressure on the spinal discs and nerves. Unlike traditional methods, 3D technology allows for precise, multi-directional decompression, providing targeted relief to specific problem areas of the spine including specific disc levels.

Spinal Decompression Therapy gently stretches the spine, creating negative pressure that helps retract herniated or bulging discs. This process enhances the flow of oxygen, water, and nutrients into the discs, supporting natural healing. Unlike conventional spinal traction, it alternates between stretching and relaxation phases. These relaxation intervals help the body stay at ease, allowing for greater decompression and improved treatment effectiveness.

At Centerline Clinic — recognized as the best spine clinic in Kerala — this advanced therapy is a core part of our commitment to offering the best spinal injury therapy available.

Benefits of 3D Spinal Decompression Therapy

Patients who undergo spinal decompression often experience significant improvements without needing surgery or heavy medications. 3D Spinal Decompression Therapy offers greater benefits compared to conventional traction. Here are some major benefits:

1. Pain Relief Without Surgery

This therapy offers an excellent non-surgical alternative for people seeking the best spine treatment in Kochi, Perinthalmanna. Many patients find lasting relief from chronic back pain, neck pain, and sciatic symptoms.

2. Natural Healing

By improving nutrient flow to the injured areas, 3D Spinal Decompression stimulates the body's natural healing process.

3. Targets Specific Disc levels

The advanced 3D technology allows the machine to adjust to various angles and depths, providing highly personalized treatment tailored to the unique curvature and alignment of your spine. It specifically targets the affected disc levels for optimal healing. Each session typically lasts around 45 minutes.

4. Safe and Comfortable

Patients often find the experience relaxing, lying comfortably on a specialized table during each 20–30 minute session. 3D Spinal Decompression Therapy is not only more comfortable but also significantly more effective than conventional traction, which can require up to 24 hours to achieve similar results.

5. Improves Mobility and Flexibility

Many patients notice improved movement and decreased stiffness after completing their treatment plan at our best physiotherapy and orthopaedic clinic in Kerala.

6. A 360° Approach to Healing and Wellness

At Centerline Clinic, we take a 360° approach to recovery, focusing on spinal health, lifestyle changes, nutrient management, and tailored exercises. By improving overall well-being, we help patients build strength, prevent injuries, and live healthier lives.

What to Expect During Your Treatment

At Centerline Clinic, known for offering the best physiotherapy clinic in Kochi, Kerala, here’s what your journey will look like:

Consultation: Our expert team will assess your condition through a detailed evaluation, imaging (if needed), and a personalized care plan.

Treatment Sessions: Each session involves gentle spinal stretching using a state-of-the-art 3D decompression table.

Complimentary Physiotherapy: Depending on your needs, additional treatments like therapeutic exercises, laser therapy, or manual therapy  overall session 75 min - including decompression, Physiotherapy and strengthening exercises. The best physiotherapy clinic in Kochi & Perinthalmanna may be recommended to enhance results.

Ongoing Support: Our team ensures continuous monitoring and adjustments based on your progress to maximize your recovery.

Whether you’re dealing with back pain, recovering from sports injuries, or managing chronic conditions like arthritis, Centerline Clinic offers complete care, including Sports Injuries Treatment in Kochi, Kerala.

Why Choose Centerline Clinic?

Recognized as the best orthopedic clinic in Kerala

Experts in sports injury treatment and rehabilitation

Trusted for providing the best back pain treatment in Kochi, Kerala

Personalized care plans with a compassionate team of specialists

When you choose Centerline Clinic, you are choosing the highest quality care at one of the most trusted names for spinal and orthopedic treatment in Kerala.

[savorsage]

A little over one month to 2025- LET´S GO

Hey beautiful people! It´s soon 2025 and I think everyone is ready to get their life and routines sorted out. Winter is here, but for most people, the winter months after Christmas are the hardest. This is the time to make space for what is coming in 2025 by releasing what no longer serves us!

Be real and honest about parts of your life that is working in your favor or not

That also includes people- if needed take a break or let go

Declutter your space

Declutter your mind; be real about the limiting beliefs on how you view yourself and your abilities. It´s time to align your mind with your goals.

Follow for some inspiration to better your life!

⋆꙳•̩̩͙❅*̩̩͙‧͙ ‧͙*̩̩͙❆ ͙͛ ˚₊꙳•̩̩͙❅*̩̩͙‧͙ ‧͙*̩̩͙❆ ͙͛ ˚₊꙳•̩̩͙❅*̩̩͙‧͙ ‧͙*̩̩͙❆ ͙͛ ˚₊꙳•̩̩͙❅*̩̩͙‧͙ ‧͙*̩̩͙❆ ͙͛ ˚₊⋆꙳•̩̩͙❅*̩̩͙‧͙ ‧͙*̩̩͙❆ ͙͛ ˚₊꙳•̩̩͙❅*̩̩͙‧͙ ‧͙*̩̩͙❆ ͙͛ ˚₊

Personally I´m going through some health struggles after a heat stroke while travelling so my goals this month will be smaller than usual. You on the other hand is a machine of a goddess and I encourage you to set some goals that matches you level.

My goals this month:

Take a walk everyday

Drink 3,5 liters of water daily

Diet: organ health focused

Take my suppliments (D- vitamin☀️, Ashwaganda, multi vitamin with iron and my B-complex stress vitamin with Magnesium)

Do writing exercises and journal prompts about life decisions and things I really need to give up in order to start building my dream life

Do a declutter challenge

Find a place to live so I can move out in January

[askagamedev]

When we look at FPS games that have a story or a campaign mode, one of the flaws I see is the last boss and making it "feel" like a last boss fight. It always is either make the boss a bullet sponge and take 100 headshots, he dies in a QTE, or the player has so powerful a gun it trivializes the fight. Is this an inherent unsolvable problem with the FPS genre or can you think of FPS games that have come up with interesting, climactic, and "epic" boss fights?

What you're describing is the dissonance between having a normal human (with all of the common context that carries with it, like "people often die when they are shot at all") as the final boss and the expectation of a final boss fight being a prolonged, memorable, and epic battle that tests the things you've learned so far. There are a number of clever and reasonable ways to work around these conflicting concepts. Here are a few general methods of doing this that I thought of off the top of my head. This list is by no means exhaustive.

We build the encounter to make it difficult to reach or attack the boss directly. The boss could have mostly-similar stats to ordinary grunts when engaged directly, but the boss constantly summons allies or obstacles. Chasing the boss while ignoring the external threats would quickly result in the player's death, so the challenge becomes controlling the reinforcements while chasing the boss down and striking when the opportunity presents itself. Another possibility along this method is to have a multi-phase fight where the boss is not initially vulnerable, and the player must tackle the different phases in order to open the boss up and make it vulnerable.

We can also make the boss do something to alleviate its human fragility, e.g. get into a mech suit/tank/giant death machine, mutate into a monster, or was never human to begin with - a demon, an alien, a monster, a robot, an angel, a dragon, a dinosaur, a god, whatever. With a reasonable in-universe explanation to why the last boss no longer has all of the normal human fragility, we don't feel the dissonance anymore and can happily fight a boss driving a scorpion tank with accompanying sonic cannon and acid drone swarm.

A third approach is to change the parameters of the encounter so it isn't just a fight. The final mission could be, for example, to infiltrate the final boss's lair, assassinate the final boss, and then successfully extract from that lair. The final mission could be obtaining/destroying the McGuffin that the player and the enemy have been chasing over the course of the game. It could just be "survive long enough" while something happens, like uploading evidence to expose the bad guy's wrongdoing to the world.

As you can see, there's a lot of possibilities to make engaging and different final boss encounters. Not everything has to fall into just standing and shooting each other until one side runs out of health. If we change the parameters of the conflict, we can make the encounter different and interesting. We can do this by adjusting other parameters within the fight, changing the boss's state to alleviate human fragility, or even change the goals so that the boss encounter is more than just a gunfight. As a design exercise, can you think of other methods of a final FPS boss fight that maintains the boss's humanity but still makes it reasonably engaging?

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[aftonfitness12]

Commercial Gym Equipments

Commercial Gym Equipments for your fitness center, Our range offers durability, performance and innovation to elevate your gym appeal and members workout experiences.

10 Awesome Commercial Gym Equipments by Afton Fitness You’ll Want to Try Today 

Are you curious about what kind of Commercial Gym Equipments is best for your workout? Ever wondered why those big machines at the gym look so fun but a little confusing? Don’t worry, we’re here to make it super easy. Today, we’re going to talk about Commercial Gym Equipments from Afton Fitness and why they are great for getting fit and staying healthy. Let’s jump in and see why Afton Fitness is a name you should know.

Table of Contents

What is Commercial Gym Equipment?

Why Afton Fitness?

Treadmills: Walk, Jog, or Run

Hitting the right speed

Benefits of using treadmills

Ellipticals: Gliding Fun

Easy on your knees

Why it’s great for everyone

Stationary Bikes: Pedal Power

Feel like you’re riding a bike indoors

Stay fit and strong

Rowing Machines: Row, Row, Row Your Boat

Work your whole body

Fun and easy to use

Weight Benches: Get Stronger

Why lifting weights helps

How to use it safely

Smith Machines: Lift Like a Pro

What makes it special

Why beginners love it

Cable Machines: Pull, Push, Flex

Build muscle with different exercises

Easy and safe for all

Leg Press Machines: Strong Legs for Everyone

The easy way to work out your legs

How it helps in daily life

Chest Press Machines: Pump Up That Chest

Why a strong chest is important

How to use it effectively

Lat Pulldown: Reach for the Sky

Build your back muscles

Why it’s great for posture

Multi-Gyms: All-in-One Fun

Do different workouts in one place

Why it’s perfect for commercial gyms

How to Choose the Right Equipment for You?

The Future of Commercial Gym Equipments: What’s Next?

Wrapping it Up: Time to Hit the Gym

FAQs About Commercial Gym Equipment

1. What is Commercial Gym Equipment?

So, what is this “Commercial Gym Equipments” we keep hearing about. Well, it’s the kind of machines you see in big gyms, not the tiny stuff at home. These Commercial Gym Equipments machines are super strong, durable, and can be used by lots of people every day. Think of it like toys, but for grown-ups who want to get stronger and healthier.

2. Why Afton Fitness?

Why should you care about Afton Fitness? Because they make some of the best Commercial Gym Equipments in the world. Afton Fitness is like the superhero of gym machines—they’re built to last, safe to use, and make workouts fun. Who doesn’t want a superhero to help them get fit.

3. Treadmills: Walk, Jog, or Run

Treadmills are one of the coolest machines ever. It’s like walking or running but without leaving the room. You can start slow, just like taking a stroll in the park, and then speed up when you feel ready. Want to know a secret? You can even watch TV while walking on it.

Benefits of using treadmills:

Helps burn calories

Keeps your heart healthy.

Great for beginners and pros.

4. Ellipticals: Gliding Fun.

Have you ever wanted to fly? Well, using an elliptical is the closest thing to gliding through the air! It’s easy on your knees, so you don’t have to worry about getting hurt. Plus, it’s like riding a bike and walking at the same time. Sounds fun, right? 

5. Stationary Bikes: Pedal Power.

Imagine riding a bike indoors where you don’t have to worry about cars or the weather. That’s what a stationary bike does. You can pedal as fast or slow as you want, and it’s great for building strong legs. 

Why it’s awesome:

Great cardio workout for your heart 

Safe for all ages

Burns lots of calories.

6. Rowing Machines: Row, Row, Row Your Boat

This Commercial Gym Equipments machine makes you feel like you’re rowing a boat. It’s fun, and it works your arms, legs, and even your back. Plus, it’s great if you want a full-body workout without lifting heavy weights. It’s like being on the water, but without getting wet.

7. Weight Benches: Get Stronger

If you want to build muscle, this is the way to go. A weight bench is like a sturdy bed but for lifting weights. You lie down, lift the weights, and feel those muscles grow.

Why lifting weights is awesome:

Makes you stronger

Helps you burn fat

You’ll feel like a superhero

8. Smith Machines: Lift Like a Pro

Ever wondered what those big, shiny machines are at the gym? That’s a Smith Machine. It’s like having a personal trainer helping you lift weights safely. No need to worry about dropping anything because it’s got your back.

9. Cable Machines: Pull, Push, Flex

This one’s super cool because you can do so many exercises with it! You can pull, push, and move in all directions. It helps you build muscle, stay flexible, and feel great. It’s like a jungle gym for grown-ups.

10. Leg Press Machines: Strong Legs for Everyone

Want strong legs? This machine is your best friend. You sit down, press your legs against a platform, and push. It’s easy, fun, and makes your legs super strong. Plus, strong legs help you walk, run, and jump higher.

11. Chest Press Machines: Pump Up That Chest

Building a strong chest is super important because it helps with posture and makes you look strong. The chest press machine is easy to use and helps you get that superhero chest you’ve always wanted. 

12. Lat Pulldown: Reach for the Sky.

This Commercial Gym Equipments machine is all about building a strong back. You pull down a bar, and it helps build your upper body. A strong back means better posture and less back pain, Yay.

13. Multi-Gyms: All-in-One Fun

Can’t decide which machine to use? No problem. A Commercial Gym Equipments has everything in one. You can do lots of different exercises without moving to another machine. It’s like having a mini-gym all to yourself.

14. How to Choose the Right Equipment for You?

With so many options, how do you pick? It depends on what you want to achieve. If you love running, go for the treadmill. Want strong legs? Try the leg press machine. There’s something for everyone, Commercial Gym Equipments.

15. The Future of Commercial Gym Equipments: What’s Next?

Guess what? Commercial Gym Equipments is getting smarter. With machines that track your progress, give you tips, and even talk to you. The future is all about making fitness fun and exciting.

16. Wrapping it Up: Time to Hit the Gym

Now that you know all about the amazing Commercial Gym Equipments from Afton Fitness, it’s time to get moving. Whether you want to walk, lift weights, or glide like a superhero, there’s a machine for you. Remember, getting fit is fun, and with Afton Fitness, it’s easier than ever.

[bodybyloud]

The Birth of Bodybyloud!

When I had the thought that became Bodybyloud!  I had been primarily listening to deep soulful house music as my workout #musicfuel.  However, that day I changed it up and put on some funky, soulful, R&B by Van Hunt. 

I was working out on the elliptical machine at my gym. I’m under the influence of strong cannabis, which we in the South refer to as "loud" due to the strong aroma.

Up until the particular day I thought the words “Body by loud” I had been primarily listening to house music as my workout #musicfuel.  However, that day I changed it up and put on some funky, soulful, R&B by Van Hunt. When I had the thought that became Bodybyloud! 

I was working out on the elliptical machine at my gym. Under the influence of strong cannabis, which we in the south refer to as "loud" due to the strong aroma.

[embedyt] https://www.youtube.com/watch?v=tkedw0NxDqA[/embedyt]

BODYBYLOUD! was born (thought conceived) to  Van Hunt's - "Highlights"

 

When BAM! A funny thought hit me

People, like myself, who like to workout high, are using the Body by loud! Fitness Program, lol

The thought or high-dea came to me with a big laugh.  It was funny for me.  At first, that's all I thought it was...a personal joke.    After thinking about it, and expanding on the thought, I began to see Bodybyloud! as having more aspects to it than physical

The "Body" in Bodybyloud! represents Physical Life.

Life elevation can be approached in the same manner as physical fitness.  It requires conscious, spiritual, and mental exercise, similar to that physically done in the gym, to build or create the desired circumstances.  Repetitious and persistent mental science in the form of meditations, affirmations, and habitual positive thoughts are the fitness regimen that creates a better life. 

This requires Positivity and an unwavering Love of and for Life.

Feeling good and enjoying life while doing what it takes to better yourself is Bodybyloud!

Bodybyloud! is the quest to Learn and DO what it takes to elevate the spirit and mind to the point that Life Elevation is the inevitable effect.

The learning aspect of Bodybyloud! is one of the most fruitful and potentially powerful aspects of the quest.  The more we know the more we can grow.  We embrace learning from all the masters and sages who have come before and those doing great work now. Ever since its birth as an idea, I've imagined what Bodybyloud! could be.

It has become a multi-faceted,  complex, and consuming thought creation of possibilities.  Its birth has awakened unseen potential, in me,  and in what I believe is possible for Everyone. This brainchild has grown and evolved from just a funny thought into a personal philosophy and lifestyle. I live Bodybyloud! I Live Positivity, Love, and Life Elevation.

An idea without any action behind it is just an idea.

This site is a Bodybyloud.com  I'm usually happy and #elevated when the ideas for the site come to me.  The mental, spiritual, and educational growth along with the discipline and dedication it's taking to make these high-ideas become reality is manifesting the potential I have in myself. This potential just needed a desire to create and see materialize. I'm sure it's the same for others.  If you see potential in an idea and are willing to act and learn what it takes to make it a reality, then it will happen.  This Law of Creation is waiting on you to Believe. Enjoying the journey is what it's all about, and that's what Bodybyloud! is. If you Believe you can Elevate Your Life and Believe in the Elevation of all other aspects of life that make life good such as Love Elevation, Music Elevation, Spiritual Elevation, Mental Elevation, Physical Health Elevation, Laughter, and Entertainment Elevation, then you are welcome to Join Bodybyloud!

[energiefitness12]

The Ultimate Guide to Home Exercise Accessories for Every Fitness Goal

Define the importance of exercise accessories in your fitness journey. Discuss how the right accessories can help target specific goals, increase the variety of workouts, and offer flexibility when working out at home.

Key Exercise Accessories to Consider

Dumbbells and Kettlebells: Explain how they help with strength training and muscle toning. Discuss the different types and sizes of dumbbells and kettlebells.

Resistance Bands: Mention their versatility for flexibility and strength exercises. Highlight how they can be used to target specific muscle groups.

Yoga Mats: Talk about their importance for stability and comfort during floor exercises like yoga and pilates.

Exercise Balls and Stability Balls: Discuss their role in improving balance, core strength, and flexibility.

Foam Rollers: Describe their benefits for recovery and relieving muscle tension after workouts.

Benefits of Using Multi-Use Exercise Machines

Space-saving and Efficiency: Multi-use exercise machines combine multiple functions, allowing for a range of workouts using just one piece of equipment.

Cost-effective: Instead of investing in individual machines for each type of workout, multi-use machines give you the benefits of several machines in one.

Types of Multi-Use Machines: Talk about versatile equipment like the multi-function treadmill, elliptical machines, or rowing machines, and their ability to serve different workout needs.

Example: How a multi-use workout machine can be used for both cardio and strength training.

How to Choose the Best Accessories for Your Home Gym (150-200 words)

Consider Your Space: Discuss how to plan your home gym according to available space. Emphasize compact options like resistance bands and adjustable dumbbells.

Budget-Friendly Options: Offer tips for choosing affordable yet effective exercise accessories.

Fitness Level Considerations: How to select accessories and equipment based on personal fitness goals and abilities.

Conclusion

Recap the benefits of home exercise accessories for workouts.

Encourage readers to choose versatile, multi-use accessories to get the most out of their home fitness routine.

Keywords to include: exercise accessories, home exercise accessories, multi-use exercise machines.

[salvatoreceliento]

The Fitness Routine of Bruce Lee

One of the things Bruce Lee dedicated himself to was strength training. At the time, many martial artists believed that bodybuilding or similar activities would make them bulky and slow. However, he preferred short, full-body workouts lasting 20 to 30 minutes, using compound exercises, which are multi-joint movements. He felt that these compound movements were beneficial for his martial arts practice because they engaged a large number of muscles simultaneously, contributing to overall body strength and the ability to execute martial arts effectively.

Bruce typically strength trained two to three times a week, and his programme was always evolving. He also incorporated circuit training, moving from exercise to exercise, which is quite standard today but was not as common at the time. He would perform strength training in circuits, repeating them, and he also included different types of circuit training that incorporated aerobics, such as skipping. His circuit training addressed three aspects of fitness: aerobic, anaerobic, and flexibility.

Additionally, he was a proponent of isometrics. He had specific chains and machines designed for holding maximum tension during exercises, such as a bicep curl at full intensity. While he believed one should not overdo isometrics, he included them in his routine daily, contracting muscles in a static position.

In terms of aerobic fitness, Bruce Lee focused on steady-state cardio, going for long jogs and skipping. He once had a fight and won after three minutes but was disappointed in himself for being winded. This experience led to a shift in his fitness philosophy; he recognised the importance of strong heart and lung endurance for real fights. Consequently, he incorporated high-intensity interval training into his running routine, alternating between sprinting and walking. Flexibility was another key component of his training. He had a stretching routine that he followed before workouts, believing it was crucial for performance. This emphasis on flexibility is evident in his fight scenes, such as the one with Kareem Abdul-Jabbar, where his kicks demonstrated remarkable leg flexibility.

He also dedicated time to skill work, including bag work. He cautioned against excessive bag training, as it could lead to complacency, but he certainly honed his skills through various kicks and punches.

Overall, Bruce Lee developed a comprehensive fitness system. He trained intensely, and even if one does not follow his specific training programme, which can be found in the book "The Art of Expressing the Human Body," one can learn from his approach. He was a philosopher in his own right, conducting research, absorbing what was useful, discarding what was not, and experimenting to gain a deeper understanding of himself. He was committed to pushing beyond limits, valuing continuous progression in his fitness journey.

[ronqueesha]

I've got a few more spicy Sarit/Andreja headcanons.

When Sarit begins to infodump or speak a million words per minute, especially in a situation where she should be quiet, Andreja has discovered that gently taking her wife's hand and placing it on the curve of her hip is enough to short circuit Sarit's brain and immediately shut her up. In private, putting Sarit's hand on her ass or breasts gets the same result.

Sarit is not particularly loud in bed, but she does have a tendency to turn her hearing aid off while alone with Andreja. If for no other reason than to hear her voice without any mechanical intervention. However, Sarit's partial deafness does mean she can sometimes misjudge her volume when Andreja is doing particularly well, which has sometimes caused noise complaints from the rest of Constellation.

The fact that Sarit permanently removed all of her body hair was a shock to Andreja when she first saw Sarit naked. Sarit has offered to replicate the procedure for Andreja, but she has refused so far. Andreja likes her body just the way it is, even the trimmed hair between her legs.

Andreja was Sarit's first ever sexual partner, which made her a virgin until she was almost 33 years old. Andreja felt honored to be Sarit's first, although she was quite nervous the entire night. The two of them were equal parts awkward, intimate and loving as Andreja did everything she could to ensure Sarit's first sexual experience was pleasant and memorable.

Andreja has to be sure to not push Sarit's pleasure too hard or too fast, lest her wife begin to breathe heavily while in the throes of passion, and cause her lungs to erupt with pain. If there is one main kink the two of them have learned to share, it's edging, as Andreja slowly draws out Sarit's pleasure to keep her from breathing too hard.

Knife play is one of Andreja's few other kinks, and she brings it into almost every experience they share together. Although Andreja has yet to use a knife on Sarit directly. Instead, the two of them take great pleasure in having Andreja cut Sarit's underwear off as a form of foreplay. Sarit has resorted to bulk ordering cheap multi-packs of bras and panties from Jemison Mercantile, because so many of them have ended up shredded by Andreja's blade.

For Sarit, the only foreplay she really needs is to watch Andreja exercise. Simply staring at her wife flex and bend her body is enough to get Sarit's body flushed. For months before they were a couple, Sarit would find every excuse to be nearby Andreja during her workouts, just so Sarit could process why she liked watching so much. It actually took time for her to realize she enjoyed the sight because she was attracted to another human being, something she had never considered before meeting Andreja.

As a scientist, Sarit has spent most of her life researching. After her first night with Andreja, some of that research was about finding new ways to please her partner. Especially considering Sarit had never had a partner before, so she had no idea what to do. Andreja quickly told Sarit to stop looking at porn on the net for ideas, as it was almost never a good example to follow.

As I mentioned before, Andreja staunchly refuses to allow Sarit to have her prosthetic right arm in bed with them while they have sex. Andreja claims its enhanced artificial strength might hurt the both of them if Sarit lost control. The truth is that Andreja only wants to be with the woman she loves, as much of the real Sarit she can actually be with. And not the machines she has grafted onto her body in her madness. That hasn't stopped Sarit from coming up with several weird ideas for bringing the arm into bed. Such as remotely activating its fingers so they can work between Andreja's legs while the rest of Sarit concentrates on other parts of Andreja's body. That idea is declined every time.

[space-ship-earth-crew]

Just finished the excellent 4th season of the science fiction television show For All Mankind, helmed by Ronald Moore. (screen writer for Star Trek The Next Generation) It is basically an alternate universe that begins when Russia lands the first man on the moon, and 2nd woman, taking the lead in the Cold War by coming across as the most progressive nation. This means America must double down even harder, investing billions more in the space race than what we are familiar with in our real timeline.

Because the new timeline sees Earth collectively spending more money to explore rather than prepare to wage the next World War, we see incredible tech advancements that lead to things like mass production of electric cars in the 1980s and improvements in space travel that can carry humans to mars faster than the 3 months it would take us. There is also improvements of international relations, with Russia and America close space partners, along with a very unlikely 3rd partner; North Korea.

This is one of the really beautiful things about this show. The North Koreans are befriending and finding common ground with Americans, being part of a cooperative on Mars that brings them much closer than they are on Earth!

Ronald Moore has stated that For All Mankind is an exercise in imagining how we get to Star Trek. Here is an excerpt of an interview he did for Collider in which he discusses this.

https://collider.com/for-all-mankind-season-4-ronald-d-moore-star-trek/

“We certainly talk about it thematically as the Star Trek prequel, like, how do you get to the optimistic kind of world that Star Trek lives in? You know, that kind of future. And that matters to us. Like, Star Trek posited this amazing future that we all kind of want to be a part of, but how do you get there? And so the show set out to sort of lay out the groundwork of how you get there.”

During my childhood, I sat through doomsday sermon after doomsday sermon at church, making me depressed about our fate. But through the advancement of technology, new visionaries came into being, showing US our potential of preventing doomsday to build a brighter future. Elon Musk came on the scene and revolutionized space travel, making me hopeful the masculine side of our being could inspire US to explore rather than wage the next world war, bringing a future like Star Trek closer to reality! And incredibly, Elon Musk shares the vision of For All Mankind and Star Trek, devoting his company Space X to making humanity a multi-planetary species, bringing plans for a permanent settlement on the moon and Mars closer to reality.

This is the progressive side I always hoped would win the race for our future. Elon’s Dream gave me freedom to travel America in the most amazing electric car I’ve ever had, and now he’s helping our species find freedom to travel the stars, so we can build a future and a starship without World War hell, before techno utopian heaven, visualized in the Star Trek timeline.

So please help me understand this! Among many of his progressive accomplishments, what is the intelligence and reason behind Elon Musk using the power of his social media platform, to empower Trump’s MAGA base, by promoting conspiracies like Pizzagate, and replacement theory, while restoring the megaphone of Donald Trump and conspiracy theorist Alex Jones? Why is Elon egging along the religious extremist right wing outrage machine, feeding grievances of those who can’t wait for civilization’s end, & think Trump is sent by God to guide US towards the battle of Armageddon? 🤔 It just tears me up inside that this could be happening! Cognitive dissonance of the worst kind is not how we get to Star Trek! 😣 https://www.hollywoodreporter.com/movies/movie-news/star-trek-stars-sign-letter-934197/

We can’t empower end of the world religious extremism and expect to explore Mars for very long.

#ForAllMankind #ElonMusk #StarTrek #Trump

[f1-recreation]

Gym Fitness Equipment – Buy the Most Demanding Ones for a Gym in Singapore

In Singapore, where fitness culture is rapidly growing, gyms are outfitted with a variety of state-of-the-art equipment designed to meet diverse workout needs. With the city-state’s commitment to health and wellness, certain pieces of gym fitness equipment have emerged as particularly popular among fitness enthusiasts.

Treadmills

Treadmills remain a staple in most gyms due to their versatility and effectiveness. In Singapore, where outdoor running can be challenging due to the hot and humid climate, treadmills offer a controlled environment for cardiovascular workouts.

Cross Trainers (Ellipticals)

Cross trainers, or ellipticals, are another popular choice in Singaporean gyms. They provide a low-impact cardiovascular workout that is gentle on the joints, which is particularly appealing to those recovering from injuries or looking to reduce joint strain.

Strength Training Machines

Strength training machines, including leg presses, chest presses, and lat pulldowns, are essential in gyms across Singapore. These machines are designed to target specific muscle groups with controlled movements, which help users perform exercises safely and effectively.

Free Weights

Free weights, such as dumbbells, barbells, and kettlebells, are crucial for building muscle strength and improving overall fitness. In Singapore, gyms often have a comprehensive selection of free weights to cater to different training needs. Their versatility allows users to perform a wide range of exercises, from basic strength training to more complex, multi-joint movements.

Resistance Bands

Resistance bands have gained popularity in Singapore due to their portability and effectiveness. They offer a versatile option for strength training and flexibility exercises, and can be used in conjunction with other equipment or as a standalone tool. Resistance bands are especially favored for their ability to provide variable resistance throughout the movement, enhancing muscle activation and engagement.

Rowing Machines

Rowing machines have become increasingly popular in Singaporean gyms due to their efficient, low-impact full-body workout. They combine cardiovascular and strength training, making them an excellent choice for those looking to maximize their workout time. The smooth, rowing motion engages multiple muscle groups, including the legs, core, and upper body, offering a comprehensive exercise solution.

Functional Training Equipment

Functional training equipment such as medicine balls, battle ropes, and suspension trainers has seen a rise in demand. These tools facilitate dynamic workouts that mimic real-life movements, enhancing overall functional strength and agility. Their popularity reflects a broader trend towards more varied and engaging workout routines. F1-Recreation is a one-stop recognized name to get the best range of gym fitness equipment. Choose the best range and place an order.

[usafphantom2]

Russian heavy transport aircraft Il-76MD-90A lands for the first time on a runway

Fernando Valduga By Fernando Valduga 11/15/2023 - 11:54am Military

As part of the test program, the prototype of the Il-76MD-90A aircraft successfully landed and took off from a runway, the United Aircraft Corporation press service reported, releasing a video of the landing.

The landing on semi-prepared runways of the Il-76 is not something special, although it is one of the most difficult elements of combat training for military transport aviation crews. When approaching a landing, pilots must independently determine the leveling height of the aircraft before touching the unpaved runway, and visually select the point of that touch, taking into account the landing weight of their aircraft.

Domestic heavy transport aircraft have always been designed with the ability to land on unequipped dirt and snow runways. The use of unpaved runways for takeoff and landing of large machines such as the An-22 or Il-76 is guaranteed by multi-roam chassis specially created for this purpose.

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The Il-76MD-90A is a deeply modernized version of the Il-76MD aircraft - more than 70% of its systems and assemblies have been updated. The aircraft received more powerful PS-90A-76 engines, and the aircraft's take-off and landing characteristics and cruise flight parameters have been improved. The landing gear has been reinforced, its high safety margin allows a maximum take-off weight of 210 tons and a maximum landing weight of 170 tons. The wing design of the IL-76MD-90A uses long panels and tensioned fasteners, which can significantly increase the durability of the structure and ensure the tightness of the fuel tanks.

"These and other improvements allow the operation of transport aircraft in equipped and unequipped airfields, on concrete and land runways, in various climatic conditions," noted the UAC.

Tags: Military AviationIl-76MD-90AROSTECRussiaUAC - United Aircraft Corporation

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Fernando Valduga

Fernando Valduga

Aviation photographer and pilot since 1992, has participated in several events and air operations, such as Cruzex, AirVenture, Dayton Airshow and FIDAE. He has work published in specialized aviation magazines in Brazil and abroad. Uses Canon equipment during his photographic work in the world of aviation.

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How to Choose the Right Gym Equipment for Your Home Gym 

Creating a home gym is a powerful step towards achieving your fitness goals, offering convenience and flexibility in your workout routine. However, choosing the right gym equipment for your home can be a daunting task, especially with the multitude of options available in the market. Whether you're looking to build strength, improve cardiovascular fitness, or simply stay active, making informed decisions about the equipment you invest in is crucial.

In this comprehensive guide, we'll walk you through the essential steps to help you select the perfect home gym equipment tailored to your needs, space, and budget. From assessing your fitness goals to evaluating available space and considering factors like budget, versatility, and safety, we'll cover it all. By the end of this blog, you'll be well-equipped to create a personalized and effective home gym that motivates you to stay on track with your fitness journey. So, let's dive in and transform your home into the ultimate workout haven!

Tips to Choose the Right Gym Equipment for Your Home Gym

Choosing the right gym equipment for your home gym is essential to create an effective and enjoyable workout space. Here are some steps to help you make informed decisions when selecting home gym equipment:

Assess Your Fitness Goals:

Determine your fitness objectives, whether it's strength training, cardiovascular fitness, weight loss, or a combination of these.

Consider your workout preferences and the types of exercises you enjoy.

Allocate a Budget:

Set a budget for your home gym equipment. This will help you narrow down your options and prevent overspending.

Evaluate Available Space:

Measure the available space in your home gym area to ensure that the equipment you choose fits comfortably.

Prioritize Essential Equipment:

Start with the basics, such as a workout bench, dumbbells or kettlebells, and resistance bands. These versatile items can support a wide range of exercises.

Consider Cardiovascular Equipment:

Depending on your goals and preferences, consider adding cardiovascular equipment like a treadmill, stationary bike, elliptical machine, or rowing machine.

Compact options like foldable treadmills or under-desk ellipticals are suitable for smaller spaces.

Explore Multi-Functional Equipment:

Look for multi-functional equipment, such as power racks or home gyms, which can accommodate various exercises in one unit.

Research Brands and Suppliers:

Research reputable gym equipment brands and suppliers. Read reviews and seek recommendations from fitness enthusiasts.

Check for warranties and customer support to ensure you have options if issues arise.

Test the Equipment (if possible):

If you have the opportunity, test the equipment in person at a store or gym to ensure it meets your comfort and usability criteria.

Consider Used Gym Equipment:

If you're on a tight budget, consider buying used gym equipment. Make sure it's in good condition and from a reliable source.

Ensure Safety Features:

Safety should be a priority. Ensure that the equipment you choose has safety features like safety locks, sturdy construction, and non-slip surfaces.

Plan for Accessories and Maintenance:

Don't forget to budget for accessories such as mats, mirrors, and storage solutions.

Plan for regular maintenance to keep your equipment in good working order.

Create a Well-Balanced Setup:

Aim for a well-balanced home gym setup that allows you to target different muscle groups and engage in various types of workouts.

Seek Expert Advice:

If you're unsure about your choices, consider consulting with a fitness trainer or expert who can provide personalized recommendations based on your goals and needs.

Start Small and Expand Over Time:

You don't need to buy all your equipment at once. Start with the essentials and gradually expand your home gym as your fitness journey progresses.

Personalize Your Space:

Make your home gym motivating and comfortable by adding personal touches like inspirational posters, music, and good lighting.

Remember that the right gym equipment for your home gym should align with your fitness goals, space, and budget. By carefully considering these factors and doing your research, you can create a home gym that helps you achieve your fitness objectives effectively and sustainably.

 FAQ

Q: 1 What factors should I consider when choosing gym equipment for my home gym?

A : Consider your fitness goals, available space, budget, and preferred workout routines to make the right choice.

Q: 2 Can I buy used gym equipment for my home gym?

A: Yes, buying used equipment can be cost-effective, but ensure it's in good condition and suits your needs.

Q:3 : What are essential pieces of equipment for a basic home gym setup?

A : Start with versatile options like dumbbells, a bench, resistance bands, and a stability ball.

Q 4: How can I maximize space in my home gym?

Opt for foldable or compact equipment, utilize wall space, and keep your gym organized for efficient use of space.

Q 5: Is it better to buy brand-new or used gym equipment for my home gym?

A:  Both options can work, but assess the condition and warranties for used equipment, while factoring in your budget and equipment needs.