#notesfromwanda

[notesfromwanda]

With everything that’s going on right now, please remember to take time out for yourself. Protect your peace by any means necessary. That includes staying off social media, turning off your phone, and not answering your front door. #hello #bekindtoyourself #peaceofmind #selflove #protection #forgiveness #healing #movingforward #notestoheal #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/CCO7CPZlbYilEfYqmEA8Pdz1kaPGBfOMj5SEJU0/?igshid=1wlzwlna38yl9

[notesfromwanda]

Note that open-heartedness & enjoyment for life comes with making peace with your past. #thursdaythoughts #openmind #openheart #change #embrace #love #happiness #forgiveness #healing #movingforward #notestoheal #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/B7Z0Q20l89ebD-9kdaChR2u7Ot5Y1b1gubYU780/?igshid=10prpb2uv1ss9

[notesfromwanda]

It’s just that simple! You can’t be there for everyone or save everyone. Especially, when it comes to grown folks getting themselves into something they know that they had no business getting into! notesfromwanda.com #tellthetruthtuesday #loveyoubutilovemyselfmore #innerpeace💫 #selfcare #selflovematters #takecare #takenote #rebootingapodcastsoon #forgiveness #healing #movingforward #notestoheal #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/B3GLA7vFrqe/?igshid=1m9zmwftsoygb

[notesfromwanda]

Follow your instincts, not the crowd. Keeping up with everything and everyone can make it damn near impossible to keep up and take care yourself. You have to know and understand that sometimes it’s necessary to get rid of some people or keep them at a distance. notesfromwanda.com/mybook #sundaymorning #relax #chill #selfcare #selflove #forgiveness #healing #movingforward #notestoheal #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/BwzOQRWlECu/?igshid=gzj9kuy9mdd6

[notesfromwanda]

Happy Mother’s Day! #mothersday #love #mom #mylight #myperson #forgiveness #healing #movingforward #notestoheal #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/BxYrhO7lwso/?igshid=ridstfyk4vvv

[notesfromwanda]

When someone hurts us, we want to hurt them back. When someone wrongs us, we want to be right. Without forgiveness, a dispute will never be settled. My book “They Said That I Wouldn’t Make It: But Here I Am” is a powerful story about survival and forgiveness Purchase your copy today @ notesfromwanda.com/mybook or click on the link in my profile #mywords #mystory #saturdaymorning #words #power #breakthecycle #forgive #author #southfloridaauthor #theysaidthatiwouldntmakeit #notestoheal #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/Bo4NAZIgxun/?utm_source=ig_tumblr_share&igshid=tn8yhcoj25yx

[notesfromwanda]

Don’t give up! #mymotto #myquote #saturdayfeeling #movingforward #itsaprocess #thoughtprocess #mindset #knowingbetter #doingbetter #southfloridaauthor #podcaster #writer #notestoheal #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/BqTtdMlH0TV/?utm_source=ig_tumblr_share&igshid=peyvxnuzz5d4

[notesfromwanda]

In honor of #scorpioseason my book “They Said That I Wouldn’t Make It: But Here I Am” will be on sale from now until November 6th! It’s a powerful story about survival and forgiveness. It’s about accepting your past and your mistakes without placing the blame on others. Click on the link in my profile or type this link 👉🏾 notesfromwanda.com/mybook #mybook #mystory #sale #saturday #indieauthor #southfloridaauthor #podcaster #survivor #storyteller #notestoheal #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/BpdkTGAnfRW/?utm_source=ig_tumblr_share&igshid=1sujswffutu9x

[notesfromwanda]

Don’t allow your past to become your anchor. Don’t let it rob you of everything you worked so hard for. Mentally remind yourself that the memory was then & now it’s in the past. It is over. Give yourself permission to not think about it right now. For more information about coping with flashbacks and painful memories or to read more about my story check out my latest blog post @ notesfromwanda.com/blog or click on the link in my profile #sunday #morning #survivor #survivorofabuse #survivorofrape #survivorquotes #southfloridaauthor #podcaster #forgivenesscoach #notestoheal #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/BpM4FLUnv8_/?utm_source=ig_tumblr_share&igshid=14359iizxnnoa

[notesfromwanda]

You can make it, you can survive ‘’after the pain’’. All you need is the will & the strength to save yourself. Stop relying on dead relationships & unhealthy coping skills to bring comfort into your life. Remove yourself away from toxic people & toxic environments. You’ll never be able to see clearly with a bunch of mess in your way. #tuesdaytip #qtip #changeyoursurroundings #toxicrelationships #healingnotes #notestoheal #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/BpBL1-pHBx8/?utm_source=ig_tumblr_share&igshid=11wqcdq0fy9zu

[notesfromwanda]

Fear. Don’t let it hold you back or keep you down. Download my free action guide today @ notesfromwanda.com/imready #tuesday #morning #author #writer #coach #life #fearless #jump #forgiveness #healing #movingforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/BobhC2dgZmI/?utm_source=ig_tumblr_share&igshid=16xlzvyoqbl8l

[notesfromwanda]

‪Some days are tough and some days are easy. The easy days will remind you of why you’re thankful for the tough days. Download my free action guide today @ notesfromwanda.com/imready or click on the link in my profile #saturday #author #writer #blogger #superpowers #strength #podcaster #forgiveness #healing #movingforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/BoUokzoAOso/?utm_source=ig_tumblr_share&igshid=1afa7fgasaw3s

[notesfromwanda]

#tuesday #responsibility #accountability #trust #respect #life #hangups #forgiveness #healing #movingforward #takenotemoveforward #notesfromwanda https://www.instagram.com/p/Bnm-JOmgcU2/?utm_source=ig_tumblr_share&igshid=6fml15m4n3x0

[notesfromwanda]

They are going to talk about you anyway. So, go ahead & keep doing your thang. You have to understand that some people will talk about you just to avoid their own problems. While others simply don’t have anything else to do with their time. #tuesday #motivation #keepitmoving #encouragement #writing #blogging #business #forgiveness #healing #movingforward #notesfromwanda #takenotemoveforward

[notesfromwanda]

To keep with the latest blog posts & episodes of my #podcast follow me on #twitter @notesfromwanda Enjoy the rest of your day! #socialmedia #information #technology #forgiveness #healing #movingforward #notesfromwanda #takenotemoveforward

[notesfromwanda]

I understand. Helping someone and being there for someone is beautiful and rewarding. But, there’s a fine line between helping people and enabling people. Check out the latest #episode of my #podcast @ notesfromwanda.com/ep23 or click on the link in my profile. Share & leave a review on #itunes #iheartradio #soundcloud #spreaker This episode is all about #domesticviolence #selfcare #protection #enablers #life #love #awareness #forgiveness #healing #movingforward #notesfromwanda #takenotemoveforward