#nutribollocks

[peterohalloran]

On the next PPT Fitness and Nutrition podcast  one of my special guests will be Stephen Collins. Irish former professional boxer Known as "The Celtic Warrior" Collins held the WBO middleweight and super-middleweight titles, and never losing a fight as champion. If anyone has any questions they would like me to ask Steve during the podcast please comment bellow . . . . . #fitnessaddict #podcast #workout #nutrition #cardio #gym  #training #weightloss #health #nutritionmyth #instahealth #caloriedeficit #nutritionmyths #thepeterohalloranpodcast #boxing #wbo #nutribollocks #thechelticwarrior #stevecollins #clonmel #peterohalloran #irishbixing #pptfitnessandnutrition (at Clonmel) https://www.instagram.com/p/CAszXQchhT1/?igshid=1ke0h9ztptzjy

[happyfoodgeek]

Some great info for anyone looking to lose weight! - Great post by @thefitnesschef #fatburn #burningfat #workouttips #losingfat #trainsmart #teamscience #physique #onlinecoach #nutribollocks #macros #losefatgainmuscle #leanbody #flexiblediet #evidencebased #weightlossmotivation #weightlosshacks #healthymindset #fatlosshacks #nonscalevictories #buildingmuscle #musclemass #onlinecoaching #nutritionfacts #trackingmacros #musclebuild #trackingamcros #howtolosew https://www.instagram.com/p/B7IDYChnewK/?igshid=nphhr9aymalv

[dr-daddy-cullen]

nice to see Nikki Reed turning problematic with her nutribollocks

[yeschallengeaccepted]

'Oh, now we need to run around and burn off the chocolate' - my daughter after scoffing some Easter eggs this morning! I was so scared I had inflicted my disordered eating on her, I looked shocked and tentatively asked 'Who told you that?!' She replied 'Miss (no name, not pointing fingers,) she told us if we eat chocolate and don't burn it off then it will turn to fat.' I have told her that was so wrong and made sure they all know they can enjoy any food they want without fear or guilt. I understand that we have been taught some fucked up shit around food. I understand that not everyone will be reading the books I'm reading and trying to unlearn the crap we have taken for truth. But for fuck sake, if you are in a position of influence with young children who take what you say as gospel and very literally then be careful of your words! You don't have all the answers, you are teaching them wrong if that is what you are preaching. You are encouraging disordered eating which can lead to eating disorders and some really serious shit could go down. Please, please, for the sakes of our kids, whether you're a parent or a teacher, anyone in position of influence over young minds, DO YOUR RESEARCH and stop encouraging fucked up eating and exercise rules! The things we tell them stay with them forever! My daughter thinks she has to run for 24 minutes to burn off a bastarding chocolate bar! I didn't teach her that bull! I'm doing my very best to undo the bollocks she probably took in while I was obsessed with it all, I don't need anyone else reinforce that toot! #nutribollocks #dietculture #foodfreedom #disorderedeating #dietsdontwork #bodyposi #positivebodyimage #eastereggs #chocolate #guiltfree #mumof4 #mumlife #antidiet #weightstigma #nourishnotpunish #caloriecounting #riotanotdiets #teachthembetter #educators #educateyourself #children #foodisfun https://ift.tt/2rrk0nb

[big83boy]

. 🔹️ Are you a fan of energy drinks! Know your nutrition facts and caffeine dosages . 🔹️ اذا كنت من عشاق مشروبات الطاقه تعرف على القيمه الغذائيه و كمية الكافيين بالمنتجات . . . ➖➖➖➖➖➖➖➖➖➖➖ Like ❤️ + Comment ➖➖➖➖➖➖➖➖➖➖➖ 👉🏼 Team @wawanprotein 🔻25% Discount code : 1983 📲 for order WhatsApp: +965-99239555 ✈ worldwide delivery ➖➖➖➖➖➖➖➖➖➖➖ 👉🏼 Team @bolerousa 💧 water flavors 🔻 10% Discount code: BLR1983 ➖➖➖➖➖➖➖➖➖➖➖ 🍪 @ocdcookieco 🔻 Discount code: 1983 ➖➖➖➖➖➖➖➖➖➖➖ 👕 @muscle.outfits 🔻 Discount code: 1983 ➖➖➖➖➖➖➖➖➖➖➖ 👉🏻 Team @big83boy 📩 For online training or advertising Dm 📩 لتدريب الشخصي التواصل على الخاص ➖➖➖➖➖➖➖➖➖➖➖ 📷 Instagram: 👉🏼 @big83boy 👻 Snapchat: 👉🏼 B83boy ➖➖➖➖➖➖➖➖➖➖➖ . .⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle⁣⁣ (at Dubai, United Arab Emirates) https://www.instagram.com/p/COdCijRHzWU/?igshid=2ryqxcpy978q

[elipsoidal]

[PDF] Food Isn?t Medicine - Dr Joshua Wolrich

  PDF, EPub, Mobi, Kindle online. Free book Food Isn?t Medicine by Dr Joshua Wolrich.

 .

 Book Details :

Author : Dr Joshua Wolrich

Pages : 288 pages

Publisher : Audible

Language : eng

ISBN-10 : B08V4VKZY9

ISBN-13 :

Formats: PDF, EPub, Kindle, Audiobook

  Download PDF

 Book Synopsis :

Losing weight is not your life's purpose.Do carbs make you fat?Could the keto diet cure mental health disorders?Are eggs as bad for you as smoking?No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks' and he is on a mission to set the record straight.As an NHS doctor with personal experience of how damaging diets can be, he believes every one of us deserves to have a happy, healthy relationship with food and with our bodies. His message is clear: we need to fight weight stigma, call out the lies of diet culture and give ourselves permission to eat all foods.Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet that just don't seem to work, this book will be a powerful wake-up call. Drawing on the latest research

[rosemariecawkwell]

TBR Pile: Food Isn't Medicine, by Dr Joshua Wolrich

TBR Pile: Food Isn’t Medicine, by Dr Joshua Wolrich

Hardcover, 288 pagesPublished April 15th 2021 by VermilionISBN: 1785043455 (ISBN13: 9781785043451) Blurb Losing weight is not your life’s purpose.Do carbs make you fat?Could the keto diet cure mental health disorders?Are eggs as bad for you as smoking? No, no and absolutely not. It’s all what Dr Joshua Wolrich defines as ‘nutribollocks’ and he is on a mission to set the record straight. As an…

[dilwalashakil]

Follow @fathunterds for daily fitness tips and workout tutorials 💪⁣⁣⁣⁣ ♠️ Save this post for later use ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲🔷FOLLOW @thegainzmanual🔷📲 📲🔷FOLLOW @thegainzmanual🔷📲 📲🔷FOLLOW @thegainzmanual🔷📲 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Credit: @jameskewfitness ➖➖➖➖➖➖➖➖➖➖➖➖➖ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle (at USA) https://www.instagram.com/p/CJ8VKxArGol/?igshid=hfh738duiol5

[misterblackfitness]

2 simple exercises that you can perform almost anywhere are pushups and pistol squats.⁣⁣⠀⠀⠀⠀⠀⠀⠀ Follow ➡️@misterblack_fitness Follow ➡️@misterblack_fitness 🏷️FB : MISTERBLACK_FITNESS 📲 🐦TWITTER : MISTERBLACKF 📲 🌀Tumblr : @MISTERBLACK_FITNESS 📲 ⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, if you're new to training, then you may not yet be able to perform these properly so here are some simple progressions you can use to build up to them. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit to @michaeluptonpt for this awesome content!⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got a question? Comment below or DM me!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle @gym_dictionary @bodybuildingcom @gym.education @educating.facts @fitnesslovrs (at England, UK, Norwich) https://www.instagram.com/p/CC_Tahkpc4o/?igshid=3oq0lnxywutj

[singh-motivation]

No matter what kind of diet you follow, eventually you are going to hit a snag, and you are going to go off track.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ For most people, it's not a matter of if, but when.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Holidays, weddings, get-togethers, (global pandemics), etc. don't stop just because you are dieting.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's important that you embrace these events and learn how to incorporate them into your diet plan and lifestyle.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, it's even more important to draw the line and be able to move on afterwards. Don't let one meal or day off track turn into an entire week. That's the kind of thinking that derails a lot of progress.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Preparing yourself, and understanding that these days are going to happen is absolutely crucial.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ For example, if you had a big road trip planned, but made a wrong turn at the beginning, you wouldn’t cancel the whole trip just because you slightly diverted from the plan would you?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course not!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like with your diet, how ridiculous is it that one meal or day off plan can cause us to throw in the towel and say screw it?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, you are just one bite away from being back on track!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone that would find this post helpful!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to learn how to lose fat and get lean the right way? DM FOR MORE DETAILS. ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle No matter what kind of diet you follow, eventually you are going to hit a snag, and you are going to go off track.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ For most people, it's not a matter of if, but when.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Holidays, weddings, https://www.instagram.com/p/CCJUoU-F32k/?igshid=6myr1slr7gtb

[peterohalloran]

View this post on Instagram

A post shared by Peter O Halloran (@peterohalloran_)

So there is a mask shortage due to the coronavirus but I was in tesco there and the place is full of masks, I just got the biggest one for extra protection and if I get a runny nose or a nose bleed I can leave the mask on. Win win . . . . . . #health #fitness #fit #toptags #videooftheday #fitnessaddict #fitspo #workout #nutrition #cardio #gym  #training #weightloss #health #nutritionmyth #instahealth #caloriedeficit #nutritionmyths #strong #motivation #nutribollocks #coronavirus #diet #clonmel #peterohalloran #myths #pptfitnessandnutrition #covid19 (at Clonmel) https://www.instagram.com/p/B9WuHyjhCoG/?igshid=1c8fkzeocjsdy

[pravinprabhakaran-blog]

Posted @withrepost • @jameskewfitness Up to a point, more protein does equal more muscle gain, but there is not a direct linear relationship between protein intake and muscle gain.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ The relationship is actually logarithmic in nature, meaning you get less and less marginal benefit for each additional gram of protein you eat.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ So whilst it is really important to hit your protein target, it's not the end of the world if you're a few grams under. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now the optimal protein dosage is fairly hotly contested topic.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ The values I have given are in relation to how much LEAN body mass you have, not total body mass. Calculating protein off total body mass exaggerates protein requirements for people who are overweight, which makes calculating it off lean body mass more appropriate.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need less protein when in a calorie surplus than you do in a deficit. This is because the likelihood of muscle loss is higher in a deficit and a higher protein helps to offset this risk. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leaner individuals need a higher protein intake as again the risk of muscle loss is higher. This means that the numbers I have suggested in this graph are more suitable for a lean individual who is dieting, than someone who is not so lean and in a surplus. Around 1g/pound lean body mass would be plenty in this scenario.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Studies - Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation 2014 - protein recommendation 1.1-1.4 g/pound lean bodyweight.⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Effect of Whey Protein in Conjunction With a Caloric-Restricted Diet and Resistance Training 2017 - observed benefits up to 3g/kg body weight. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle (at Doha) https://www.instagram.com/p/B3Y6-tXJ7k8/?igshid=1m8sxaui0xnpz

[yeschallengeaccepted]

'Oh, now we need to run around and burn off the chocolate' - my daughter after scoffing some Easter eggs this morning! I was so scared I had inflicted my disordered eating on her, I looked shocked and tentatively asked 'Who told you that?!' She replied 'Miss (no name, not pointing fingers,) she told us if we eat chocolate and don't burn it off then it will turn to fat.' I have told her that was so wrong and made sure they all know they can enjoy any food they want without fear or guilt. I understand that we have been taught some fucked up shit around food. I understand that not everyone will be reading the books I'm reading and trying to unlearn the crap we have taken for truth. But for fuck sake, if you are in a position of influence with young children who take what you say as gospel and very literally then be careful of your words! You don't have all the answers, you are teaching them wrong if that is what you are preaching. You are encouraging disordered eating which can lead to eating disorders and some really serious shit could go down. Please, please, for the sakes of our kids, whether you're a parent or a teacher, anyone in position of influence over young minds, DO YOUR RESEARCH and stop encouraging fucked up eating and exercise rules! The things we tell them stay with them forever! My daughter thinks she has to run for 24 minutes to burn off a bastarding chocolate bar! I didn't teach her that bull! I'm doing my very best to undo the bollocks she probably took in while I was obsessed with it all, I don't need anyone else reinforce that toot! #nutribollocks #dietculture #foodfreedom #disorderedeating #dietsdontwork #bodyposi #positivebodyimage #eastereggs #chocolate #guiltfree #mumof4 #mumlife #antidiet #weightstigma #nourishnotpunish #caloriecounting #riotanotdiets #teachthembetter #educators #educateyourself #children #foodisfun http://bit.ly/2VY87Pu

[gainsongrains]

moody, miserable weather made 1000x better by a bounty in a bowl 🥥🍫 this is a message for all the nutribollocks pushers who say """eat fruit! but not bananas and dates because they're high in sugar. and not coconut because it's high in saturated fat!""": the definition of a fruit is "the sweet and fleshy product of a tree or other plant that contains seeds and can be eaten as food" NOT "food which I've deemed healthy from a diet culture perspective" 😤🖕 coconut is nutritious and - best of all - tasty AF // https://ift.tt/2muyShB

[abdirisakcmc-gym]

@abdirisakcmc.gym Repost @jameskewfitness by @media.repost: It's super common for people to underreport their calorie intake and then get frustrated when they’re not able to achieve their fat loss goals. ⁣⁣ ⁣⁣ The calories can certainly sneak up on you - a little bit here, a dollop of dressing there… and while these extras may not mean much in isolation, they can add up throughout the day surprisingly quickly. ⁣ ⁣ Shown here is an example (sadly, not an exaggeration for some folks) of how what people claim to be eating differentiates quite drastically from what they are truly eating.. ⁣⁣ ⁣ In general, the more overweight you are, the more you tend to underreport your intake - and there are other factors at play as well, including income, level of education, and psychological variables. ⁣ ⁣ A 2008 study found that even dietitians, (who should arguably be some of the best people in the world in tracking their intake), underreport by roughly 200 calories. ⁣⁣ ⁣ This can certainly be a sensitive topic to clients, and some can get offended at the suggestion that they may not be accurately tracking what they’re eating. ⁣ ⁣ However, getting this right is absolutely crucial to making progress, so needs to be tackled head-on.⁣ Credit to @soheefit for the great content!⁣ --⁣ Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣ ⁣ Got a question? Comment below or DM me!⁣ ⁣ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle https://www.instagram.com/abdirisakcmc.gym/p/BxLvnS5Hmhw/?utm_source=ig_tumblr_share&igshid=cdqkzlws15ji

[dilwalashakil]

Follow @fathunterds for daily fitness tips and workout tutorials 💪⁣⁣⁣⁣ ♠️ Save this post for later use ———————————————— 👉 Follow @fathunterds 👉 Follow @fathunterds 👉 Follow @fathunterds ———————————————— Credit: @madegains ———————————————— #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle (at USA) https://www.instagram.com/p/CJ39xzPJmgb/?igshid=4h1rdn6gp37l