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📘 Dr. Julie Smith’s ‘Open When’ Is the Mental Health Companion We All Need in 2025
Let’s be real — 2025 hasn’t exactly been soft on anyone. Between global chaos, social burnout, and the never-ending scroll of stress, our minds are working overtime just to keep up.
Enter: Dr. Julie Smith’s new book, Open When — a refreshingly honest, empathetic, and genuinely useful guide that feels less like therapy and more like a conversation with a friend who actually gets it.
🧠 “Open When you’re overthinking.” 📖 “Open When you feel like a failure.” 💔 “Open When you're heartbroken.”
Each chapter is literally titled for a feeling you’re having right now, and that’s what makes it so special. You don’t have to read cover to cover. You open it when you need it most. It’s your emotional first aid kit.
Dr. Smith doesn’t lecture — she listens. Her words are calm, clear, and kind. And unlike so much self-help fluff, this book doesn’t pretend to fix you. It simply holds space for you to breathe, reflect, and move forward.
📚 Whether you're struggling with anxiety, burnout, self-doubt, or just need a gentle nudge to be kinder to yourself — Open When is the book you’ll come back to over and over again.
🛋️ Keep it by your bed. Throw it in your bag. Share it with a friend. It’s not just a book. It’s a reminder that you’re not alone — and that how you feel is valid.
✨ If you’ve been waiting for a sign to take your mental health seriously in a soft, non-judgy way? This is it.
🔗 Read more about Open When
#MentalHealth#DrJulieSmith#OpenWhen#SelfHelpBooks#AnxietySupport#BookRecs#EmotionalWellness#TherapyInABook#MindfulnessMatters#TumblrReads
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It's Okay to be Amazed
It's okayto be amazed at the world.So let that mouth hang openWhen it's morethan you were hopin'.Let that everyday surpriseBlow your mind and widen eyes.It's okayto be amazed at the world.There's no need to push it underIf your life is full of wonder.Never hide it.Let it glow.Never fear to let it show.Growing up can make it fade,But that's not how we were made.We were meant to beamazed at the…

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Anyone else have a sensory hell zone?
I live in the part of the US that has WaWas (wawa is a large gas station with sandwich and hot food making capabilities.)
They are like evil Faustian 7-11s Everyone in there is only thinking of themselves. It is somehow always full of people who will yell across the store to eachother, talk loud on speaker phone, force you to get out of their way because they walk at you like you aren't there, and stand too fucking close to you in line.
The 2 cash registers are on roundabouts so the line direction goes in opposing sides to each register. So sometimes, because you can't see if just one is openwhen you first get in line, you get to the checkout only to be cut off by someone coming from the other direction because the single cashier is taking people from both lines.
The drink cooler aisle can only accommodate one person at at a time. Do people wait for a turn? No, see above: they walk at you like you aren't there.
The parking lot is full of the same self important people so it's 10x more dangerous. (I don't drive and I've been in more than one fender bender in a wawa parking lot caused by someone not looking)
It's also full of panhandlers and while I normally don't care about that, it's always roulette because sometimes the panhandlers yell and cuss at you.
The worst part: they have the best egg sandwiches. So I can't just avoid wawa entirely. The egg sandwiches are so good that I'll go into hell gas station to get them
I know this is not just me because I every time I joke that wawa has a "leave brain here" sign next to the parking lot everyone is suddenly like "yeah why are people suddenly stupid at Wawa"
Orn said this: the humans in Wawa are often tired and hungry humans and usually a stupid human is just a tired and hungry one. Inconvenient in groups though it seems.
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Sisters J Open When
#youtube#sistersj#openwhen#pop#country#lovesong#offiical#music#video#singer#songwriter#live#nashville
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An open letter, I didn’t know I had written nor did I know you never received it…I wish you had though… -M
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Primer Aniversario. 💕
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Open when the distance seems too much
I’ve said this a billion times, but I love you. This distance SUCKS. No doubt, it isn’t ideal for a new and growing relationship. It’s hard to hold onto something 3,000 miles away. 1 day and 12 hours from each other. It’s hard not being able to kiss you whenever I want and hold you at the end of the day. I wake up wishing I was in your arms. I pray that we are doing what’s best and I truly believe that we are. I think that we are meant to be in each other’s lives and be each other’s support systems. I’m constantly reminded that this is the right thing. The way my stomach gets butterflies when you compliment me and the way my eyes light up when I see “Car” pop up on my phone. I still feel like I did when we were first texting each other and I simply enjoyed getting to know you. I still want to. I want to know your goals and dreams and what your favorite foods are and how you like to spend your rainy days. Even though we’re at a point where we can’t make memories together in person, the day is coming soon. Everyday we’re one step closer to being in each other’s arms. We can hold each other and kiss and make love. We can hold hands and kiss in front of everyone and be super PDAish. You can grab my ass and pull me onto your lap.It’s worth it. WE are worth it. You, Carter Grimm, are worth it to me. Worth the missing and the phone calls and the constant feeling of just wanting to be with each other. I love being your girl. Just knowing I’m your girl makes me the happiest girl in the world. I’m so sure about you. 100%. I love what we have and what we share together. Ask yourself if you’re putting in enough effort for us to work. Ask yourself if I am too. Talk to me. We have to communicate in order for this to go smoothly.
“Absence is to love what wind is to fire; it extinguishes the small, it inflames the great.”
Love is always great, isn’t it? If it’s truly love it is. I love everything you say and how you think. I love when you tell me stories even if they’re over the phone. I’m grateful I’ve gotten to know you the way I have baby because I can’t imagine my life without you. We’ll take it one day at a time Car because what we have is so amazing that being apart feels almost unbearable. You’re everything I’ve always dreamed of and wanted. You’re the king of my fairy tale. Our relationship is so strong and our love powerful. It’s me and you babe. The world is ours and this is just part of our adventure. My love, I am yours and you are mine. Let’s do this thing baby.
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GO TO SLEEP B
I DID SLEEP. I SLEPT ALL NIGHT FOR ONCE.
People also said I looked like I was online on Discord? Man what was my computer doing while I was asleep???
#ask#i think it reset but also all my krita files are openwhen they wouldn't be if it reset so????#either it didnt?? or???? i sleep restarted my computer?? but i don't sleep walk so??? what the fuck my alppy doesn't need a restart now so#computer: jovan is asleep time to party#or is my. house? haunted? was a ghost using my laptop? :o( at least ask first...#for ref i woke up at like 5 am and it's like 7:43 rn
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Headcanon time Kotal Krew edition.
(This is a headcanon post for the group dynamic. individual headcanons will come soon) (This is Also set before d’vorah saw the blood code and betrayed the group)
Kotal Kahn is the team dad and everyone knows it. They have all tried to sneak out without his knowledge but he already knew and just let them have alone time.
They are all protective of Ferra even d’vorah though she refuses to admit it to this day. Ferra says she wants them to stop but she honestly is touched by it.
Erron and reptile have accuracy competitions with their guns and acid respectively (syzoth is mainly dragged there)
Ermac sometimes takes Ferra/Torr out for what Ferra calls ‘c’lect now” Torr comes along because there’s a chance he gets to crush someone and to keep Ferra out of bushes. (He made that mistake last time)
D’vorah had a unique relationship with everyone else before the blood code incident. She and Kotal confided in one another, Ermac and Her have conversations about being a collective, Erron makes threats to her, Reptile minds his business and She feels a strange motherly instinct for Ferra.
The sleep schedule goes like this:
Kotal: stays up the latest to make sure everyone else is asleep (11:00) wakes up the earliest in because of Emperor duties (and breakfast)
D’vorah: makes sure the children that are able to move around are asleep (10:30) wakes up the second earliest because of being Kotals first minister.
Ermac: turns out having tens of thousands of souls inside of you makes sleeping difficult So they normally agree to knock themselves out.(9:59) normally wakes up at dawn and meditates until someone needs them.
Syzoth: keeps his eyes openwhen he sleeps making it ambiguous whether or not he’s sleeping He occasionally turns invisible and this is a treat for anyone watching. (9:30) after he wakes up he hunts for Rats and other outworld vermin.
Erron: He doesn’t sleep he just power naps for two hours and then just stands up with his gun pointed at his door. One time a guard tried to go in to grab something and he got shot in the head and chest.
Ferra/Torr: Ferra gets tired the fastest by being a child and doing crazy things and Torr normally carries her up to their room if she falls asleep in the middle of something. (7:37) Ferra is normally held by Torr because he is big and warm. Ferra used to wet the bed but no one knows except for her and Torr.
In short I miss the kotal krew. (Also Ermac and Syzoth are fine they’re just guarding the palace and babysitting Ferra/Torr)
#mortal kombat#mortal kombat x#mortal kombat 11#kotal kahn#d’vorah#ermac#syzoth#reptile#erron black#ferra/torr#headcanons
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I don't think you people know to what lengths I can go, to justify doing stuff.
Like.
I literally started writing a 50k-already supermodel!Cas, rockstar!Dean AU because I wanted to write a scene where Sam's in the recording studio in a black jacket and headphones (yup, like that scoobynatural picture going around)
I organized The True Evil weekend on here a few months ago (do y'all remember it? It was awesome. So many people participated!!! Love you guys) because I wanted to proclaim how much I hate doorstoppers. (Yeah those things attached to doors at the bottom?)
Don't tell any of the completely amazing writers who participated, but Angsty-AngstWeek was just because I wished to have a Sad. And a driving force to write the OpenWhen idea I've had in my head for ages.
I just do such completely overthetop things to justify this minor shit? And I think that's a character trait.
#eeeee!!!#i love feeling like a character 😂#like having traits and quirks#cause otherwise im just a bit of everything and actually nothing at all#wow that escalated quick
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The Dusty Pink Vintage Letter is a unique way of saying 'I love you', 'Happy Birthday' or 'Happy Anniversary'. It's a perfect gift for your beloved, your best friend or a family member. 🎀
My Etsy shop: www.smallmomentsuk.etsy.com
🥰 Surprise your beloved with a love letter with vintage stamps, postage elements pressed on a dusty pink envelope and copper wax seal (size of the envelope A6: 4.1 × 5.8 in / 105 · 148 mm)
It has beautiful digitally printed calligraphy text on high-quality light grey parchment paper (size A5: 5.8 × 8.3 in / 148 × 210 mm). The wax-sealed kraft envelope and the calligraphic digital fonts create an amazing vintage effect – such a wonderful way of making a unique gift for her or gift for him.⠀
🔝Link in Bio to my #Etsy shop.⠀
🌎Worldwide delivery. ⠀
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#handmade #isolation #missyou #loveletters #couplegoals #giftifeas #vintagecrafts #etsyshop #smallmoments #cards #artisanmade #buyhandmade #handmade #giftsuk #igersuk #handmadelove #artsandcrafts #envelopes #openwhen #typewriter #shophandmade #girlfriendgifts #relationshipgoals #shophandmade #scrapbooking #crafting #waxseal #waxsealing #longdistancerelationship #stayinghome
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Clue #3
Clue #3 can be found in the box marked with the name of where we had our first kiss!
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#openwhenletters #open_when #openwhen #letters #newyearcollection #newyear #happiness #مجموعة_السنة_الجديدة " ال open whens يا جماعة 😍😍 من ضمن سلسلة السعادة المكملة لل happiness diary و ال happiness jar وال giftcards وال bookmarks وال adult coloring books وغيرها ❤️❤️ ال happiness open whens عبارة عن 32 ظرف كل واحد فيهم ليه مناسبة مكتوبة عليه من بره وكل ظرف جواه رسالة او مقولة او نصيحة او مفاجاة او طبطبة على كتف حمله تقيل او ضحكة بنحاول نرسمها على وش حد محتاج يضحك 😍 ال open when يا جماعة جزء من مكملات السعادة❤️... جربوها 😍😍 اعملوا tag لاصحابكم اللي هتعجبهم ال open when 😘😘 للطلب اونلاين ابعتولنا رسايل على صفحتنا على الفيس بوك www.facebook.com/paintaround/ @paintaround أو على الانستاجرام على الحساب ده @rihamfawzi او كلمونا وابعتولنا رسايل واتس آب على الرقم ده 01228630183 ❤️❤️ مستنينكم ❤️ ملحوظة :لو طلبتوا قبل راس السنة هتتمتعوا بخصوماتنا على كل المنتجات بتاعتنا 😉😉
#letters#مجموعة_الس��ة_الجديدة#newyear#openwhen#newyearcollection#open_when#happiness#openwhenletters
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Johnny Hit and Run Paulene
Johnny Hit and Run Paulene
[Verse 1]He bought a sterilized hypoTo shoot a sex machine drugHe got twenty-four hoursTo shoot all Paulenes between the legsNinety-six tears through twenty-four hoursSexed once every hour [Chorus]Johnny hit and run PauleneJohnny hit and run PauleneJohnny hit and run PauleneJohnny hit and run Paulene[Verse 2]L.A. bus doors openKicking both doors openWhen it rested on 6th StreetThat’s when he drug…
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Clubhouse, the Invite-Only Social Media App, Is Slowly Getting Pried OpenWhen Clubhouse, a non-public social app,...https://www.newszada.com/clubhouse-the-invite-only-social-media-app-is-slowly-getting-pried-open/?feed_id=911216&_unique_id=60112742d764f
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A way for me to be there for you even if it's not physical <3
Open when you want to remember
Open when you're happy
Open when you're having a bad day
Open when you're overwhelmed
Open when you feel like giving up
Open when you're feeling discouraged
Open when you're thinking of the future
Open when you want to laugh
Open when you're sick
Open when you're missing me
Open when you're needing God
Open when you need to be reminded of how much I love you
<3
#openwhen#openwhenletters#anniversary#ours#2years#happy#excited#blessed#bw#bow#love#us#OliviaandDallas#present#gift#thoughtful#twoyearanniversary#iloveyou#muah#kisses#hereforyou#foreverinliebe#loveblog#tumblrcouple#couple
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