#pyramidsets

[djbighoney]

#pyramidstage #pyramidseeds #aswan #instatravel #africa #egyptpyramids #egyptphotography #pyramidschemes #pyramidsocks #pyramidsets #love #egyptdiscovery #ancient #pyramide #greatpyramids #desert #pyramidsanddiamonds #archeology #pyramidstrings #egypttourism #archaeology #egyptianpyramids #mummy #tripadvisor #amazingegypt #aroundtheworld #egypte #brownsugar #ancientworld #ancientarchitecture https://www.instagram.com/djbighoney/p/CYWREQ9gi2K/?utm_medium=tumblr

[eslamwahba]

Wahbastore @Socity6.com #pyramids #pyramidscheme #pyramidsofgiza #pyramidseeds #pyramidsets #PyramidSchemes #pyramidstrings #PyramidSocks #pyramidsinker #pyramidstyle #pyramidstunts #PyramidStructure #Pyramidstage #pyramidsonmars #pyramidsonly1913 #pyramidsofegypt #PyramidsOfDarknessAndLight #pyramidshort #pyramidsgroupfair #pyramidsgroup #pyramidsatwafi #PYRAMIDSANDDIAMONDS #pyramidsacrifice (at USA) https://www.instagram.com/p/CRr4RIIpp0b/?utm_medium=tumblr

[gigilee13]

#FlexFriday Even though my stress levels were high this morning, I pushed through it and actually went to the gym. I actually did not panic as I caught people looking at me.🙈 I got in such a great lower body workout! They were shaking by the end of it.🏋🏾‍♀️ Super proud of myself because instead of doing drop sets, I did pyramid sets, but I didn't decrease my reps! 💪🏽 I just rested longer between sets, but no longer than 90 seconds. I watched my form, and focused on time under tension rather than just rushing through the reps. I am trying to prove to myself that I am stronger than I know or believe. I even pushed myself with deadlifts. I usually just use the 35lb barbell or 15-20 lb dumbbells when at the gym, but I managed to work my way up to 70lbs. No where near my body weight, but it is a major start! Week by week I plan to increase, and once I am comfortable enough I plan on trying #AshleyHorners #MagnifyYou 12 week workout plan. I want to be strong. I want the outside to match my insides. I am a long way off from where I want to be, but I know I can do this. I am going to go back to training or exercising 7 days a week. I feel so good when I work out every day. Heck, I even threw on a dress, mascara and a red lippy because I felt so dang good!👄 Because a red lip just makes you feel sassy, and confident. 😬 I am a lady with goals to be met, and I am tired of being viewed as weak. That is dangerous. Sometimes for the self, and often times for those who doubt you. 🤔 Watch me work!!! 💪🏽💪🏽💪🏽💪🏽💪🏽 #NeverKnowUntilYouTry #GoalGetter #GoalDigger #FitBlissTribe🦄 #FutureFitBossBabe #PyramidSets #LegDay #GetThemGainsGirl #GoMe (at Fitness 360)

[lizfilippone]

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A post shared by Liz Filippone (@lizfilippone)

Day 3 of #shaunweek got serious with #insaneweights 😅💪🏻 3 sets of 3 different combo moves 3x and then finished off with a #pyramidset which finished me off! I love Weights but I will be feeling this tomorrow 😉 Always keep your Core engaged when lifting weights 🏋🏻 it'll help you throughout your daily movements and activity 👍🏻#momswholiftweightsandlittlebodies #womenwholift #getyourworkoutdoneearly #takecareofyourbodyanditwilltakecareofyou #strongbody #summershred #themindfullyfitmom #life

[byolsen]

ass to the grass (floor?🤔) litterally 🤙🏼 ord kan fan inte beskriva känslan jag får av att göra det här svettiga jobbiga pissiga skitet ❤️ #frontböj #pyramidsets (på/i Fitness24Seven)

[qusaytariq]

#pyramids #pyramidscheme #pyramidsets #eye #eyehores

[guantyng-gt]

A #postworkout #candidshot #boxingday #chestday #liftheavy #pyramidsets #dropsets #veganbodybuilding #behappy #liveyourpassion

[noregretslifestyle-blog]

Do proper pyramid sets to blast through plateaus, increase strength, burn fat, and increase muscle size and definition. Click for more info. No Regrets!

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[ashleysquats]

I really want to change up my lifting split and sets! I've been doing straight sets for some exercises, gradually increasing sets for others, and pyramid sets for squats/deadlifts. Anyone have any recommendations?