#quickveganmeals

[hle24]

Potato Mushroom Skillet

There’s something undeniably cozy about a dish that combines crispy potatoes, earthy mushrooms, sweet caramelized onions, and the aromatic touch of garlic and fresh parsley. My Savory Potato Mushroom Skillet is the perfect dish for when you crave a warm, hearty, and satisfying meal that’s also entirely plant-based. It’s simple to prepare, versatile, and brings out the best of its ingredients…

[mymadnesswon]

For a tasty and quick vegan supper, try this simple sweet chili tofu and vegetable dish. A tangy-sweet chili sauce coats crispy tofu, which is served with colorful bell peppers, onions, and broccoli. This dish tastes great and takes less than 30 minutes to prepare!

Ingredients: 1 block firm tofu, pressed and cubed. 2 tablespoons cornstarch. 2 tablespoons vegetable oil, divided. 1 bell pepper, thinly sliced. 1 small onion, thinly sliced. 1 cup broccoli florets. 1/4 cup sweet chili sauce. 1 tablespoon soy sauce. 1 tablespoon rice vinegar. 1 teaspoon sesame oil. Sesame seeds and sliced green onions, for garnish.

Instructions: In a bowl, toss the tofu cubes with cornstarch until evenly coated. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the tofu cubes and cook until crispy and golden brown on all sides, about 5-7 minutes. Remove tofu from the skillet and set aside. In the same skillet, add the remaining tablespoon of vegetable oil. Add bell pepper, onion, and broccoli. Cook, stirring occasionally, until vegetables are tender-crisp, about 5 minutes. Return the tofu to the skillet. Add sweet chili sauce, soy sauce, rice vinegar, and sesame oil. Stir well to coat everything evenly. Cook for an additional 2-3 minutes, until the sauce thickens slightly and coats the tofu and vegetables. Serve the sweet chili tofu and vegetables hot, garnished with sesame seeds and sliced green onions. Enjoy!

Prep Time: 15 minutes

Cook Time: 15 minutes

Salinlahi Alliance

[johnthomasyt]

High-Protein Vegan Banana Recipe | Perfect for Fitness & Recovery | TheBodyBuildingVegan.com

High-Protein Vegan Banana Recipe | Perfect for Fitness & Recovery | TheBodyBuildingVegan.com https://www.youtube.com/watch?v=cLAc2usjqPk John Thomas, also known as the BodybuildingVegan, shares a simple yet delicious high-protein Vegan smoothie recipe that’s perfect for anyone looking to fuel their fitness goals while sticking to a plant-based diet. This smoothie, packed with the goodness of banana, spinach, and protein powder, is designed to help you get the most out of your workouts. Whether you’re a seasoned Vegan athlete or just starting your plant-based journey, John’s easy-to-follow recipe offers a quick and nutritious way to power up your day. 🔔 Looking to transform your health? Subscribe for customized diet advice, vegan meal ideas, expert fitness coaching, and specialized training programs! https://www.youtube.com/@BodybuildingVeganTV/?sub_confirmation=1 🔊 Listen to my podcasts 🔊 https://ift.tt/jy67xap ✅ Important Links to Follow 🔗 Linktree https://ift.tt/UOwYjM1 🔗 Sponsors https://ift.tt/YNgHDxB 🛍️ Shop https://ift.tt/duXOioH 📚 CookBook https://ift.tt/DO3YRMH ✅ Stay Connected With Me. 👉 Facebook: https://ift.tt/Jh1KAGm 👉 Instagram: https://ift.tt/cQTf3pV 👉 Threads: https://ift.tt/Vm5XnFS 👉 Tiktok: https://ift.tt/30iMKLt 👉 Website: https://ift.tt/1yMZkNX ============================= 🎬 Recommended Playlists 👉 BodybuildingVegan Gym Sessions https://www.youtube.com/playlist?list=PL9wAil_6Z_A9vQOTTcppR7vLJ4PcwF4gF 👉 Vlog https://www.youtube.com/playlist?list=PL9wAil_6Z_A_6ppsllxBGjG26CwWkA1dU 🎬 WATCH MY OTHER VIDEOS: 👉 High Protein Snack in Under 5 Minutes - BODYBUILDINGVEGAN Quick Meal Prep https://www.youtube.com/watch?v=SYcg_4OTl4o 👉 Easy High-Protein Vegan Meal Prep | BodybuildingVegan https://www.youtube.com/watch?v=BqlFlVti6JY 👉 Ultimate Calf Training Tips: Fix Small Calves with BodybuildingVegan! https://www.youtube.com/watch?v=ART7FPYQ10I 👉 BodybuildingVegan 30+ Hour Fast: Shocking Weight Loss! https://www.youtube.com/watch?v=TweIxQ0ovaE 👉 How to Grow Through a Breakup | BodybuildingVegan https://www.youtube.com/watch?v=DWD-7JJmADQ ============================= ✅ About John Thomas. Meet John, also known as TheBodybuildingVegan, a seasoned fitness coach passionate about transforming lives through tailored nutrition and exercise regimens. With a track record of guiding over 250 individuals to optimal health and fitness, John is a master at creating personalized diet and training programs that cater to each client's unique needs. His expertise extends to a diverse clientele, including powerlifters, bodybuilders, soccer moms, endurance athletes, and anyone aspiring to lead a happier, healthier, and longer life. Whether aiming for peak performance or overall well-being, John is dedicated to helping you achieve your fitness goals. 🔔 Want to achieve your fitness goals? Subscribe for personalized diet tips, vegan recipes, fitness coaching, and tailored workout programs! https://www.youtube.com/@BodybuildingVeganTV/?sub_confirmation=1 ================================= #highproteinvegan, #veganbodybuilding, #veganprotein, #smoothierecipe, #veganfitness, #easyveganrecipes, #musclebuilding, #plantbasedprotein, #veganathlete, #proteinsmoothie, #bodybuildingvegan, #veganrecipes, #quickveganmeals, #vegannutrition, #highproteindiet, #veganworkout, #plantbaseddiet, #veganproteinpowder, #fitnesssmoothie, #veganhealth ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of John Thomas. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © John Thomas via John Thomas https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg August 11, 2024 at 06:46PM

[yaqoobfitness]

Deliciously 5 Lazy Vegan Recipes For The Busy Bee

Looking for delicious and simple vegan recipes for any time of the day? Look no further than these Five easy and tasty options: Vegan Diner-Style Pancakes, Easy Vegan French Bread Pizza, Root Vegetable Bowls With Peanut Sauce, Vegan Banana Oatmeal Porridge, and Vegan Copycat Panera Broccoli Cheddar Soup. Read More

[valeriaexalta]

I had a wrap like this for dinner last night and I spent the day thinking about it. 😋😋 Whole wheat tortillas, roasted red pepper hummus, cucumber, tomato, avocado, cilantro and the secret ingredient: smoked salt. 🥒🍅🥑 — Eu comi um wrap desse ontem a noite e passei o dia inteiro pensando nele. 😋😋 Tortilha integral, hummus de pimentão assado, pepino, tomate, abacate, coentro e o ingrediente secreto: sal defumado. 🥒🍅🥑 . . . . #vegan #plantbased #plantbaseddiet #whatveganseat #veganmealideas #plantbasedlife #comidavegana #cilantrolover #quickveganmeals #whatveganscook #roastedredpeppers #hummusaddict #torontofood #veganiseasy #veganismo #comidavegana #abasedeplantas #comidasaudavel #alimentacaonatural #comidavegetariana #torontovegan #yyzvegan #brasilvegano #smokedsalt (at Toronto, Ontario) https://www.instagram.com/p/Bqs8fkFh4Er/?utm_source=ig_tumblr_share&igshid=17qsmc4lbrysj

[lettuceturnipdabeets]

Quick Kale, Cucumber & Tomato Sammy *Vegan* Sandwich packs 250 calories, 8 grams of Fiber & 26 grams of Carbohydrate. Prep Time: 2 minutes Assemble Time: 5 minutes Ingredients: -2 Pieces of Ezekiel bread -¼ cup of chopped Kale -4 Grape Tomatoes halved -6 slices of Cucumber -2 tsp of Vegan Mayo -1 tsp of Organic Dijon Mustard -Dash of Trader Joe’s Everything But The Bagel Seasoning Steps: -Rinse & dry all of your vegetables. -On one piece of bread, spread your vegan mayo. Dijon on the other piece. -Assemble kale, cucumber & tomato halves on your sandwich. -Sprinkle a dash of everything but the bagel seasoning & enjoy! #quickveganmeals #veganlunch #whatsforlunch #vegan #fillingrecipes #healthyfood https://www.instagram.com/p/CRE0Xn2JyZ2/?utm_medium=tumblr

[aveganfeast]

Yesterday's broccoli and tofu curry without the rice. I have been enjoying ALL of the leftovers :) Recipe at https://aveganfeast.com/easy-vegetable-and-tofu-curry/ #currynight #coconutcurry #tofucurry #vegancurry #broccoli #tofurecipes #quickveganmeals #easyvegan #lowfodmap #glutenfreevegan #veganrecipes #tofooco #veganfoodblogger #vegancommunity #theveganbuzz https://www.instagram.com/p/CMfL8DJJ_EX/?igshid=1ggkgjel6v7tm

[naturallydeeone]

Will upload a quick video of making this if you ask me. If not, enjoy the picture of my delicious #homemadefries that I made in my #airfryer. How? I rinsed the potatoes 🥔, cut them into wedges, season them, add a cap full of oil, and cook them in the air fryer for 20 minutes on 400 degrees. The end. 💚 Seasoning I used for this batch: - A cap full (oil bottle cap) of oil like grape seed oil, olive oil, etc. - Pink Himalayas Salt (grind with grinder) - Garlic 🧄 Powder (never use garlic salt) - Onion 🧅 Powder (never use onion salt) - Nutritional Yeast - Oregano - Paprika - Add more or stop here 💚 #naturallydeeone #airfryerfries #easyvegan #easyveganmeals #quickveganmeals #veganfoodblog #veganfoodie #veganfoodshare (at Beavercreek, Ohio) https://www.instagram.com/p/CAGqONxpLT5/?igshid=167ya4nxlh6gl

[simplyveggiesblog]

Quinoa salad with beans, broccoli and garden rocket 😋 #salad #quickandhealthy #quickveganmeals #quickglutenfreefood #quinoa #veganinspiration #veganfoodshare #veganglutenfree #foodforlife #foodforhealth #wholefoodplantbased https://www.instagram.com/p/B1XJPvep1pB/?igshid=1tr9imxqh9ppc

[vegansofweightwatchers]

🕑 Quick 5 min dinner by @saraheatsplants: Roasted red & sweet potatoes, broccoli, and cauliflower with Buffalo wing sauce for dinner. 🥵 (I’m a spice whimp, so I’d add 2 gardein vegan turkey cutlets & vegan gravy for 6 pts!) 😋 . . . . . VEGANS OF WEIGHT WATCHERS SUPPORT. MOTIVATE. INSPIRE. FB • YOUTUBE • IG • CONNECT ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 Tips/Support Groups ⬇️ . . Tips & Tricks Doc: http://bit.ly/VEGANSofWWtipstricks . . Vegans of Weight Watchers - FB GROUP: http://bit.ly/VEGANSofWWgroup . . Articles, & “Breaking the Binge” Series: http://bit.ly/BREAKINGtheBINGEseries . . Fave Foods List: http://bit.ly/LorisFaveFoods . . Breaking the Binge FB Group: http://bit.ly/BREAKINGtheBINGEgroup . . 🙏🏻 Build our family with #VEGANSOFWEIGHTWATCHERS #VEGANSofWW 💚 . #wwvegan #veganww #wwfreestyle #wwsuccess #WWMeatlessMeals #wwvegetarian #VeganWeightLoss #wwinspiration #wwwholefoods #slimmingworldvegan #slimmingworldvegetarian #wwtransformation #WWAmbassador (pick me) #wwonline #quickveganmeals #wwtransformation #wwsuccessstory #chronicpainwarrior #AutoImmuneDisease #Fibromyalgia #veganweightlossjourney #wwfitness #wellnessthatworks @ww.weightwatchersreimagined . 👉 Follow @SarahEatsPlants for more healthy plant-based food ideas! (at El Segundo, California) https://www.instagram.com/p/ByRI0vADEFC/?igshid=mg5vlggz8vm0

[johnthomasyt]

How to Make Protein-Packed Sweet Potatoes | TheBodyBuildingVegan.com

How to Make Protein-Packed Sweet Potatoes | TheBodyBuildingVegan.com https://www.youtube.com/watch?v=cL7BgSJtmj0 John Thomas, the BodybuildingVegan, brings a delicious twist to pre-workout meals with his protein-packed peanut butter stuffed sweet potatoes recipe. Watch as he transforms simple ingredients into a nutritious, high-protein dish while sharing entertaining cooking tips and his fitness philosophy. This engaging video showcases John’s creativity and dedication to a healthy vegan lifestyle, making it a must-watch for fitness enthusiasts and food lovers alike. 🔔 Looking to transform your health? Subscribe for customized diet advice, vegan meal ideas, expert fitness coaching, and specialized training programs! https://www.youtube.com/@BodybuildingVeganTV/?sub_confirmation=1 🔊 Listen to my podcasts 🔊 https://ift.tt/TDAPSIm ✅ Important Links to Follow 🔗 Linktree https://ift.tt/Ep71brv 🔗 Sponsors https://ift.tt/ZgTsujS 🛍️ Shop https://ift.tt/uaBSYqT 📚 CookBook https://ift.tt/NcmOHGT ✅ Stay Connected With Me. 👉 Facebook: https://ift.tt/CEbTGZQ 👉 Instagram: https://ift.tt/nq9bF30 👉 Threads: https://ift.tt/Mdask6l 👉 Tiktok: https://ift.tt/VE5nuPz 👉 Website: https://ift.tt/6cwvCB7 ============================= 🎬 Recommended Playlists 👉 BodybuildingVegan Gym Sessions https://www.youtube.com/playlist?list=PL9wAil_6Z_A9vQOTTcppR7vLJ4PcwF4gF 👉 Vlog https://www.youtube.com/playlist?list=PL9wAil_6Z_A_6ppsllxBGjG26CwWkA1dU 🎬 WATCH MY OTHER VIDEOS: 👉 High Protein Snack in Under 5 Minutes - BODYBUILDINGVEGAN Quick Meal Prep https://www.youtube.com/watch?v=SYcg_4OTl4o 👉 Easy High-Protein Vegan Meal Prep | BodybuildingVegan https://www.youtube.com/watch?v=BqlFlVti6JY 👉 Ultimate Calf Training Tips: Fix Small Calves with BodybuildingVegan! https://www.youtube.com/watch?v=ART7FPYQ10I 👉 BodybuildingVegan 30+ Hour Fast: Shocking Weight Loss! https://www.youtube.com/watch?v=TweIxQ0ovaE 👉 How to Grow Through a Breakup | BodybuildingVegan https://www.youtube.com/watch?v=DWD-7JJmADQ ============================= ✅ About John Thomas. Meet John, also known as TheBodybuildingVegan, a seasoned fitness coach passionate about transforming lives through tailored nutrition and exercise regimens. With a track record of guiding over 250 individuals to optimal health and fitness, John is a master at creating personalized diet and training programs that cater to each client's unique needs. His expertise extends to a diverse clientele, including powerlifters, bodybuilders, soccer moms, endurance athletes, and anyone aspiring to lead a happier, healthier, and longer life. Whether aiming for peak performance or overall well-being, John is dedicated to helping you achieve your fitness goals. 🔔 Want to achieve your fitness goals? Subscribe for personalized diet tips, vegan recipes, fitness coaching, and tailored workout programs! https://www.youtube.com/@BodybuildingVeganTV/?sub_confirmation=1 ================================= #BodybuildingVegan #JohnThomas #ProteinRecipe #VeganPreWorkoutMeal #PeanutButterSweetPotatoes #HighProteinVegan #HealthyVeganRecipes #FitnessSnacks #MuscleGain #VeganBodybuilding #QuickVeganMeal #VeganFitness #ProteinPackedSnack #SweetPotatoRecipe #VeganGains #NutritiousVeganMeal #VeganCookingTips #HealthyPreWorkoutSnack #VeganProtein #FitnessMealPrep #VeganDiet #EasyVeganRecipe #BodybuildingNutrition #ProteinSnack #VeganFoodIdeas ⚠️ Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of John Thomas. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © John Thomas via John Thomas https://www.youtube.com/channel/UCH8jYO-Cx7J11GlynE8mcUg August 08, 2024 at 07:01AM

[nicholasbrooklyn]

My #vegan #breakfast today: Japanese Sweet Potatoes Quinoa Red Split Lentils 15 min prep time #vegansofig #veganfood #instafood #veganeats #quickveganmeals #lentils #sweetpotato #quinoa #homecooking #homecookedmeal #veganrecipes #veganbreakfast #veganlife (at Nicholas Brooklyn) https://www.instagram.com/p/CSRmceXLiJi/?utm_medium=tumblr

[afreshbreath]

I get so hungry when I get home that I'm always I'm mood for a good quick meal. I was so happy when I found these gardein skillet meals at Target! So delicious and so quick and easy!! . . . #vegan #whatveganseat #veganlife #vegandinner #gardein #quickveganmeals https://www.instagram.com/p/BwIl-1bDxRv/?utm_source=ig_tumblr_share&igshid=b0oqnkxnegns

[valeriaexalta]

Vermicelli, soy sauce, sesame and pumpkin seeds, and cherry tomatoes. — Vermicelli, molho de soja, gergelim, semente de abóbora e tomates cereja. . . . . . . #vegan #abasedeplantas #plantbased #balanceddiet #comidavegana #whatveganseat #vegansofig #quickveganmeals #jantarvegano #lactosefree #semlactose #healthylifestyle #comidasaudavel #pumpkinseeds #sementedeabobora #sesameseeds #gergelim #asianinspired #soysauce #ricenoodles (at Toronto, Ontario) https://www.instagram.com/p/BpvExXLh82A/?utm_source=ig_tumblr_share&igshid=735mdxun1uos

[jerilynnportraits]

I had one more #bfreefoods roll left, so I made a sloppy joe!😍 All vegan and mostly organic! I had some #beyondmeat ‘ground beef’. Sautéed that with some peppers and onions, ketchup and a little mustard. Added some water and simmered it for a few minutes. That was it! Easy peasy🤷🏻‍♀️It was super easy and super yummy!!! #soyummy #sovegan #quickveganmeals #easyveganmeal #vegansloppyjoes #vegan #veganchick #crueltyfree #mercyforanimals #donteatmeattoday #compassion #empathy #empathchick (at Coral Springs, Florida)

[aveganfeast]

Broccoli, red pepper and smoked tofu in a creamy coconut sauce. Finished with a squeeze of lemon, toasted flaked almonds and fresh herbs. This fragrant curry is brimming with flavour and texture. 🌱 This is an easy vegan dinner ready in under 30 minutes (and only 10 minutes of that is actual prep!). I’ve stirred in @tildarice wholegrain & wild bssmati rice to make this meal even more simple and fuss free. Oh and the curry is perfectly mild so it’s sure to please everyone around the dinner table,m even those with the most delicate of tastebuds. 😅 Find the recipe at https://aveganfeast.com/easy-vegetable-and-tofu-curry/ #coconutcurry #vegetariancurry #tofucurry #vegancurry #quickveganmeals #easyvegan #recipesunder30minutes #tofu #lowfodmap #glutenfreevegan #vegandinner #tildarice #tofooco #theveganbuzz #foodbloggeruk #feedfeed #fodmapdiet #vegetablecurry https://www.instagram.com/p/CMdBgZyJRZd/?igshid=tfclz7crbg6x