#r3striction

[ortho3d]

“food does not control you”

pretty bowls are so motivating ✩

(pics from kseobie on pinterest)

[ortho3d]

my clean eating guide ✮⋆˙ (0rtho)

1) protein:

✧ protein is essential for healthy bones and joints (especially during restriction) and will keep you full for longer (I aim for >20% of daily cals from protein or 0.6-1g protein per pound of body weight) ✧ calories in protein sources (per 100g):

2) carbohydrates:

✧ carbs are necessary for brain function and energy (I like to limit them, but I do not suggest cutting them out completely. I suggest completely cutting any processed carbs and sugar) ✧ calories in carbohydrate sources (per 100g):

3) fats:

✧ carbs are essential for organ function and energy as well as hormone production and they keep you full for a long time (however fats are very high in calories so I recommend limiting fats and tracking them carefully) ✧ calories in fat sources (per 100g):

4) general rules I follow:

drinking only water, black coffee or unsweetened tea

no eating after 5pm or before 9am

weigh and track everything (all oils, vegetables etc)

no distractions when eating

at minimum 100g protein per day

no artificial colouring, flavours, chemicals, sweeteners

1200 cal limit per day

5) some 0rtho meal inspo:

“your body reflects your choices”

[ortho3d]

˗ˏˋ low calorie drink ideas ´ˎ˗

♡ made by me (sorry about the spelling errors lol)

[bunbunthinks]

warning!! if you kidnap me i WILL fall in love with you and be very very clingy

[ortho3d]

how to romanticise clean eating / wellness

⊹ use pretty bowls / ceramic plates ⊹ use small utensils and eat slowly ⊹ drink tea / lemon water when cravings hit ⊹ open your windows when you wake up ⊹ walk everywhere / take stairs always ⊹ take cold showers ⊹ burn candles when working / reading ⊹ eat meals in silence with no distractions ⊹ make your bed every morning ⊹ track meals / exercise in a physical journal ⊹ brush your teeth after every meal ⊹ carry a cute water bottle with you everywhere ⊹ meditate before bed / in the morning

[silly-tree-hugger]

Wieiad 14/6/25

17k steps

2L water

350cals eaten

370 cals burned

-20 net cals

2 cups of black coffee and supplements - 5cal

Matcha with stevia - 5cal

4 cans of diet cola - 10 cal

Thai curry lentils and cabbage - 330cal

[ortho3d]

reasons to keep going:

looking small in oversized clothes

crossing your legs easily

glowing skin

feeling light

thighs never touching

not needing a bra

wearing literally anything

being photogenic

fitting into old clothes

getting real compliments

feeling small when hugged

looking younger

looking good from every angle

seeing your gw on the scale

not needing makeup

don't you dare give up now

[silly-tree-hugger]

I actually crave plain matcha and stevia so much. Only 6cal for a big cup so pretty good.

[ortho3d]

"your only limit is your mind"