#routinegoals

[luv-urself1]

Master Daily Routines!

[lauraisabelart]

ALFRED | Just a galactic voyager on a mission to become ✨THAT alien✨ Stay loyal to the only routine that counts: Make art. Break Hearts. Sleep. Repeat. 💫💔😴 [P.S. Bringing back Alfred for the animated series characters cast ✍️]

[thebobby1432world]

Shweta Tripathi Wiki, Biography, Age, Height, Weight, Family, Net Worth

Shweta Tripathi Wiki: Shweta Tripathi is a versatile Indian actress with critical acclaim and a strong fan following for her captivating performances in various films and web series. She first gained recognition for her breakout role as Shaalu Gupta in the 2015 Hindi film 'Masaan', and later went on to play memorable characters in popular shows like 'Mirzapur', 'The Gone Game 2', 'Yeh Kaali Kaali Aankhen', and 'Laakhon Mein Ek'. What sets Shweta apart is her ability to effortlessly embody quirky and complex characters, such as Amara Gujral in 'The Gone Game' and Dr Shreya Pathare in 'Laakhon Mein Ek'. She was born and raised in Delhi, where she completed her education at Delhi Public School, R.K Puram, before studying Fashion Communication at the National Institute of Fashion Technology. However, her passion for acting led her to pursue a career in theatre and eventually debut in 2009 with Disney's 'Kya Mast Hai Life'. Shweta Tripathi Wiki Shweta Tripathi Body Measurements Shweta comes from a family of creative individuals, with her father being an IAS officer and her mother a school teacher who loves playing the sitar. Her elder sister Pooja Tripathi is also a dancer and theatre enthusiast. Shweta is married to Chaitanya Sharma, an actor, rapper, and musician known as 'SlowCheeta', whom she met while working on a music video together. Apart from her notable work in 'Masaan', Shweta has also delivered outstanding performances in films such as 'Haramkhor', 'Gone Kesh', 'Mehandi Circus', 'Cargo', 'Raat Akeli Hai', and 'Rashmi Rocket'. However, her role as Gajgamini (Golu) Gupta in 'Mirzapur' truly catapulted her to widespread recognition and cemented her status as a sought-after actress on the OTT platform.

Shweta Tripathi Wiki

Shweta Tripathi Wiki

Real NameShweta Tripathi SharmaNick NamePinkiProfessionActressDate of Birth6 July 1985Age37 years (As of August 2023)Place of BirthNew DelhiNationalityIndianHair ColorBlackEye ColorBlackSexual OrientationStraightZodiac SignCancerReligionHinduismHometownDelhiCurrent LocationMumbai, MaharashtraLanguages KnownHindi, EnglishSchoolDPS RK Puram, DelhiCollegeNational Institute of Fashion Technology (NIFT), DelhiEducational QualificationGraduate in Fashion CommunicationTheatreYesHobbies and Favorites StuffTravelling, DancingFavourite ActorNawazuddin Siddiqui, Ranveer SinghFavourite ActressKonkana Sen Sharma, Ratna Pathak Shah, Alia Bhatt, Kalki KochelinFavourite MoviesRockstar, Dil Dhadakne Do, BadlapurFood PreferenceVegetarian Food

Shweta Tripathi Body Measurements

AttributeValueHeight5 feetWeight54 kgsEye colourBlackComplexionFairBreast size32 inchesWaist size28 inchesHip size32 inchesFitness routineGoes to the gym regularly Shweta's latest project involves lending her voice to the character of Barbara Gordon in the upcoming Warner Bros and DC Batman podcast series titled 'Batman: Ek Chakravyuh', directed by Mantra Mugdh. She is also filming for the forthcoming movie 'Kanjoos Makkhichoos', where she stars alongside Kunal Khemu. Shweta Tripathi's talent, versatility, and passion for acting have made her a force to be reckoned with in the Indian film and entertainment industry. Read the full article

[atamazglobal]

Things To Know When Taking A Glutathione Skin Whitening Injection

Nowadays, everyone wants to look perfect and stunning, even in their 50s. For this, people opt for many treatments to keep their faces beautiful and awesome. Glutathione injections are accepted worldwide for skin lightening for their positive outcomes on the skin. Glutathione is an antioxidant shot for brighter skin. It supports removing radicals and toxins from the body to boost skin-lightening levels. Doctors and dermatologists from all over the world have often used Glutathione during skin treatments and therapies. The glutathione skin whitening injection is most prevalent due to the trend toward a more glowing complexion. Let's know more about what it does to the skin and what you must do while taking glutathione injections.

What Does Glutathione Do For Skin?

Glutathione not only benefits the skin but also has known effects on overall health. It can help you to achieve the desired look. Some of the positive outcomes of glutathione on the skin are listed below:

Effects on the Skin: Prevents the aging of the Skin. Reduces hyperpigmentation. Guards the body against harmful toxins. Supports the detoxification of the body. Regenerate vitamins C and E. Improves immunity.

How Long Does It Take Glutathione To Brighten Up The Skin? The effects begin showing on the light after 1 to 3 months at Light-medium Brown Skin.

The outcomes are evident 3 to 6 months after the treatment on Dark Brown Skin.

The effect starts showing on Very Dark Skin after 6 to 12 months. The noticeable results on Black Skin take a minimum of 18 months or more. The period of displaying the results also depends on the patient's metabolism and health.

Things to Consider While Taking A Glutathione Injection

Informing patients about what can and cannot be done with this treatment is equally important to ensure long-term safety and effectiveness. So what are the things you must know when taking Glutathione? Here you will get to know the things you should follow while taking glutathione injection:

Make Sure You Are A Good Candidate

Not everyone looking for a brighter skin tone is eligible for Glutathione. A medical diagnosis should be made first to see if the individual is medically suitable for this treatment. So make sure you go for a medical diagnosis before treatment.

Have Realistic Expectations

Taking a skin whitening injection doesn't mean you'll wake up fair the following day. This is not instant magical therapy. It takes time to attain a natural white color, so don't lose sight of realistic expectations. Wait at least two weeks before you comment on your skin color changes.

Make Sure you Know its Side Effects

Most doctors do not report serious side effects of this injection, only mild redness or bruising at the injection site, which is bearable and disappears within a few days. So you know about this thing and don't need to panic if this happens to you.

Have Some Ice Packs

Applying ice packs to the injection site can help relieve the side effects of mild redness and help you recover quickly. So you can use it after taking the injection.

Keep Up A Great Skincare Routine

Go for a good skin care regimen to increase the results. Apply medicated face oils and toners, and add enough protein and vitamins to your diet to enjoy exceptional fallouts.

Make Yourself Hydrated:

Take your hydration balance before or at any time after that. Drink at least seven-eight glasses of water daily to flush out toxins, increase blood flow, and improve skin tone.

Have Enough Information About Required

Doses of injections are different for each case; you need to consult a dermatologist to determine how many injections are needed for your skin tone.

[meditytea]

Waking up early — and having the right morning routine — is one of the great “secret weapons” of high performance humans. But what if you’re lazy as balls? I’ve been there. Here’s how I beat it.For years, I hated mornings. I’d sleep in as late as possible, wake up feeling groggy, jam some food/coffee into my mouth and then drag myself to class/work at the last possible moment. (And of course, I wondered why I was having trouble keeping a meditation habit… finding time to write… keep the house tidy… huh, wonder why.)So what changed? My mindset and habits. Over the last year, I’ve been experimenting with optimizing my life to make the early morning hours MINE. So I can get to all the projects and stuff I want to do, while still reserving time and energy for the obligations of the day.I spent some time pulling together a big list of all the tactics that really made a difference. I’d love to hear about your strategies — what works for you?The mindset shiftI used to think of getting up a single decision that I had to make at 5:30 AM, when the alarm went off. Every morning was an epic battle between my willpower and my laziness. I was almost a spectator on the sidelines; it was like the choice wasn’t even in my hands. Either the Discipline God smiled upon me that day, or he didn’t.What I realized, however, is that there is no “Discipline God.” Discipline results from a complex network of factors—psychological, hormonal etc. — all working in sync.In other words, the choice to wake up early isn’t in a vacuum at all. And, in fact, optimizing your choices AROUND that critical moment at 5:30 AM have a dramatic effect on your decision in the moment itself.In fact, with the right lifestyle habits, waking up early can become natural; just something you do. That’s where I am now. The only downside has been to my social life, but in all honesty, I’ll take 8 hours of solid sleep over staying out late (a few late nights per month is more than enough).The habits that turned me into an early riser, despite myselfPre-Bed RoutineGo to bed early.Sorry if you were looking for a magic bullet! If you want to wake up early, bright-eyed and bushy-tailed, you’ll need to commit to going to bed early (unless you’re one of those people who functions on little sleep—but I doubt it).Focus on what you can control first. You can control your wind-down routine. You can control your prioritizing sleep over other less important engagements. You can decide to lay in bed, in the dark (or with an eye mask on) and wait for sleep to come.I do best on about 7-8 hours of sleep, which means that I’m reading in bed at 9:30 PM for a 5:30 wakeup.Cease all “stimulating” entertainment two hours before bedtime.This is social media, news, work, and anything where my brain is required to be creative. While the start of the day is the perfect time to attack the most stimulating items, they have no place at the end of the day.I switch to passive entertainment like Netflix, video games and non-stimulating books (like fiction, history and biographies). The goal is to wind down and chill out so your mind can prepare for the next day’s action.Consider wearing a pair of blue light blocking glasses, starting 2 hours before bedtime.Blue light (emitted by computer and smartphone screens) wreaks havoc on our circadian rhythm and screws up the release of melatonin. These glasses seem to help. (NY Times).These glasses (Amazon) are the most popular pair. I personally feel like they work, and at $8/pair, it’s not too expensive to try. Downside: You look like a moron, and everything you watch has an orange-y tint. But sleep is more important to me than getting the color balance right in “Westworld.”Eat two tablespoons of almond butter before bed.This helps regulate blood sugar overnight and stave off the low-blood-sugar morning crash. A good tip from the Four Hour Body—Tim claimed it helped reduce “feel like shit” mornings by 50%. You’ll want the all-natural sugar free stuff. It’s pricy, but worth it. Natural peanut butter supposedly works, too.“Pack a lunch for your brain.” Lay out your early morning priorities (at least one thing to work on without checking email first).You don’t want to be figuring out what to do; that means opening up your email or PM system, and — whoops! — now you’re down a rabbit hole of little tasks.The little tasks can wait. Personally, my early morning hours are perfect for single-minded focus on one big project. I want to guide my brain there with as little interference as possible.I make sure to block out the morning for my big projects, and will jot them down on a note to myself so that I don’t have to open up email until I want to.Getting quality sleepMess around with your sleep setup.This will be personal to you. I encourage you to experiment within your budget and comfort levels; sleep is important!Things that have significantly improved my sleep:EarplugsSleep maskWhite noise machineCalm-down routines (breathing exercises, visualizations etc; find these on Spotify or Youtube. Examples here (YouTube) and here (Spotify).)No phone in the room. Period.Unless you have god-like discipline, the phone is dangerous to have around. It isn’t a matter of whether or not you’ll look at it, it’s only a question of when.Even if I fall asleep without looking at the phone, if it’s by my bed when I wake up, it is a virtual guarantee that I’ll look at it first thing in the morning (and lose an hour to Reddit, the crossword, emails etc.).Optimizing the morning routineExplore a natural, light-based wakeup.The Phillips Wakeup Light (Amazon) is an absolute game changer, and worth every penny IMO.Being woken up by light, not a shrill alarm, has probably been the single most important factor in shifting me to become a natural early riser, outside of the biological needs (e.g. sufficient sleep). And even though I sleep with an eye mask, I just keep it loose—it always falls off by morning, and I am woken up by the light).There’s a much cheaper version here (Amazon) that I haven’t used, but may be worth a shot.The cheapest solution: sleep with the blinds open and let nature’s oldest alarm clock wake you up.Have a short early routine that you get out of bed for.I find it much easier to get out of bed if I can give myself a reason, even if it’s just keeping up my meditation streak.Lately, I’ve been experimenting with a few different techniques. Doing the Wim Hof breathing exercises for a few minutes before meditating seems to wake me up even better, and I’ve also been doing the Molding Mobility stretching routine.If you’ve optimized all of the other factors, you should naturally want to get out of bed—but having a pre-selected routine in mind (as opposed to just “getting up”) can really help.Finally, one lifestyle choice that makes a huge difference…Reduce overall caffeine intake.This one hurts. I was a big time coffee drinker, and I wouldn’t feel human until I’d had my first cup.Getting down to one or two cups of green tea a day has significantly reduced the grogginess I feel upon waking. A cup of tea is still a part of my morning ritual, but it’s less urgently needed than when I was drinking coffee. I’d be remiss if I didn’t include it on my big list.Was this helpful? Consider joining my mailing list for more articles like this, plus tips/strategies on natural motivation, optimizing mental performance and more. via /r/GetMotivated

[thebobby1432world]

Sneha Paul Wiki, Biography, Age, Height, Weight, Family, Net Worth

Sneha Paul Wiki: Sneha Paul is an actress best known for her bold roles in Ullu web series such as ‘Charamsukh (Chawl House)’ and ‘Laal Lihaaf’. She portrayed the character of Renu in ‘Charamsukh (Chawl House)’ and Kusum in ‘Laal Lihaaf’ with great conviction and received much appreciation from the audience. Born to Sankar Paul and Tapati Paul, Sneha has a younger brother named Sudipto Paul. However, she has not revealed anything about her love life or a possible boyfriend. Apart from her acting career, Sneha is a fitness enthusiast who goes to the gym daily to keep fit. She follows a healthy routine by starting her day with warm water and almonds. She trains at the UFC gym, a famous fitness centre in the country. Sneha Paul Wiki Sneha Paul Body Measurements  Facts about Sneha Paul Sneha is also a producer and owns her production company called ‘School Bus Productions’. Under this banner, she produced a short movie for Disney Hotstar in 2021 titled ‘The City and A Girl’. Regarding assets, Sneha owns a black MG Hector car and an apartment in Mumbai. She also has a pet dog named Rocky, who is integral to her life.

Sneha Paul Wiki

Sneha Paul Wiki

Real NameSneha PaulNick NameSnehaProfessionActor, Dancer, ModelDate of Birth27 November 1994Age28 years (as of 2023)Place of BirthKolkata, IndiaNationalityIndianHair ColorBlackEye ColorBrownSexual OrientationStraightZodiac SignSaggitariusReligionHinduismHometownWest Bengal, KolkataCurrent LocationMumbai, MaharashtraLanguages KnownHindi, English, BengaliSchoolUnknownCollegeUnknownEducational QualificationGraduateTheatreYesHobbies and Favorites StuffTravelling, DancingFavourite ActorRanveer SinghFavourite ActressDisha Patani, Katrina KaifFavourite MoviesUnknownFood PreferenceNon-Veg

Sneha Paul Body Measurements 

Height5’5″ ftWeight55 KgsBreast Size32 inchesWaist Size28 inchesHips Size32 inches

Facts about Sneha Paul

FactDetailNameSneha PaulFitness routineGoes to the gym every dayMorning routineTakes warm water and almondsGym nameUFCBusinessOwns production company 'School Bus Productions'PetHas a pet dog named 'Rocky' Read the full article

[thebobby1432world]

Priya Gamre Wiki, Biography, Age, Height, Weight, Family, Net Worth

Priya Gamre Wiki: Priya Gamre is an actress who has gained fame for her bold scenes in Ullu web series such as Matki and Gaachi. In Matki, she played the role of 'Bindu Chachi', a character who becomes the object of desire of her young nephew Mohan. As the story progresses, Bindu develops feelings for Mohan, and they eventually come together to fulfil their desires. In Gaachi, she portrayed the role of 'Maya', a homely girl who fights against male chauvinism and family abuse, along with other girls. Born and raised in a Marathi family in Chiplun, Maharashtra, Priya Gamre is not just an actress but also an influencer, stunt woman, and hypnotherapist. She completed her initial schooling at St. John the Baptist High School and graduated from Mumbai University. Priya's father, D.R. Gamre, is a retired military officer, and her mother, Mavshi Gamre, is a homemaker. She has two younger siblings, brother Rahul Gamre and sister Naina Gamre. Her family is supportive of her dreams, especially her father. Priya Gamre Wiki Priya Gamre Body Measurements Facts about Priya Gamre Priya Gamre started her career as a stunt woman and performed stunts in several movies and TV serials produced by Ekta Kapoor. During this time, she received a compliment from Amrita Singh, who recognized her potential to become an actress due to her excellent camera appearance. This encouraged Priya to try her luck in acting, and she made her debut in the Marathi film industry with '1 Navra 3 Bayra' in 2009. Since then, she has appeared in several Marathi films and web series, including the popular Ullu series.

Priya Gamre Wiki

Priya Gamre Wiki

Apart from acting, Priya Gamre has also appeared on the small screen as Sai Baba's mother (Baija Mai) in the 'Anant koti Bramhand Nayak Saibaba' tv serial telecasted on DD Kisan Channel. Priya Gamre's transformation from a stunt woman to a well-known actress has been remarkable, and she is now recognized for her bold image in the Ullu web series. Real NamePriya GamreNick NamePriya GamreProfessionActorDate of Birth20 May 1992Age30 years (as of 2023)Place of BirthChiplun, MaharashtraNationalityIndianHair ColorBlackEye ColorBlackSexual OrientationStraightZodiac SignTaurusReligionHinduismHometownMaharashtraCurrent LocationMumbai, MaharashtraLanguages KnownHindi, English, MarathiSchoolSt. John the Baptist High SchoolCollegeUnknownEducational QualificationGraduateTheatreNoHobbies and Favorites StuffTravelling, Watching MoviesFavourite ActorShahrukh KhanFavourite ActressAlia BhattFavourite MoviesUnknownFood PreferenceVegetarian Food, Chinese

Priya Gamre Body Measurements

AttributeMeasurementHeight5 feet 3 inchesWeight56kgsEye colourBlackComplexionWheatishBreast size34 inchesWaist size30 inchesHip size36 inchesFitness routineGoes to gym

Facts about Priya Gamre

InformationCategoryShe was introduced to the acting worldBackgroundReason: Friends told her about money in the fieldInspirationThe performed stunt at 2500 ft in ShimlaStuntDetails of the action: hung with a string, crying 'Bachao Bachao.'Stunt DescriptionShe could not hear the director and kept screaming for 10 minutesStunt DescriptionThe stunt was risky; it required the crew to pull herStunt DescriptionAdvised by actress Amrita Singh to leave actions and actCareer ChangeI took Amrita Singh's advice as a compliment and started actingCareer ChangeCalled 'Mai' on the sets of 'Anant koti Bramhand Nayak Saibaba.'Nickname Read the full article