#safeandefficientexercises

[coreandco]

Core & Co. YouTube channel will be uploading the latest video tomorrow. Episode 6 "Seated - Sit Up's" on the Ball... If you want to learn more about the safe and effective way to improve posture through body resistance training tune in.... Follow link to my latest video: https://youtu.be/x_ZW6_6yy4c You can subscribe to the channel for the latest news and updates from Core & Co. #situps #seatedexercises #seatedsitups #ballexercises #ballworkout #corestability #trainsafe #safeandefficientexercises #trainathome #selfcare #selflove #simplebuteffective #abdominalworkout #strengthtraining #improvebalance #posturecorrection #propriception #calisthenics https://www.instagram.com/p/B4py07HDvJ8/?igshid=1jl9fenjcdblg