#seatedexercises

[more4lifept]

Try This Seated Hip Flexor Stretch If You Can't Kneel #seatedexercise #hipflexorstretch

[coreandco]

Wanted to find the same pose so I could do my 1st progression post! But I only found two! So not sure how much "progression" this shows... (I think they both look pretty similar)? I am happy that they are consistent! So maybe this should be my 1st consistency post?! I really love the "Double Toe Hold" or Ubhaya Padangusthasana. One of my favourites! Really satisfies me to leg my legs fully extended 🙏💪🙏 Really learnt about utilising my sit bones to achieve balance in this pose. #yogi #balanceexercise #yoga #sitbones #seatedexercises #yogalove #coreexercises #challengeyourself #beproudofyourself #progressionpost #progress #consistency #calisthenics #propriception #focus #trainsafe #trainingmotivation #trainathome #namaste https://www.instagram.com/p/B4uY4nrjoBx/?igshid=pg2pu1l9t1fe

[romanijuva]

Yay! They're here 😁😁😁 was greeted by a masked cheerful driver with a small box with these little beauties 😍Thanks Kev for unboxing them for me. 💋🙏🏽 As you see I tested them out with a few bicep curls 💪 quick review very good quality and brightly labelled smooth motion as I went through a quick set of the lightest ones. (they are recorded in pounds starting with the yellow tube at 10lbs) this is not sponsored. I've saved the money to purchase my own. I have trouble with gripping so I was glad the handles were easy to attach to the tube. I will do another couple of sets after abit of a warm up etc to determine whether I'll add or exchange it for one of the other heavier tubes. The handles are designed to take the weight of all 5 at 150lb. (about 75kg which is more than I weigh lol 😂) regardless of my weight I am hoping to gain back some strength and maintain my flexibility as much as I can. (well l will do what I can and be careful with 3 prolapsed discs permanently impinging nerves and arthritis in the coccyx and several parts of the spine.) So 8 I also can't sit or stand still for any periods of time because of chronic pain. Plus years of knowing what movements make the pain worse. But I will continue with what the physio and the surgeon/specialist said. But I have to be very careful as trapped nerve pain isn't any fun! I can say from experience. I have it all the time already so don't want to make me worse. Any exercises I will have to do seated and Kev supervising. As I said I have balance problems due to my left side being weaker because of the CIP I have since 2013. Plus the other health problems. Sending love and gentle hugs as always ❤️ 💜 💙 💚 #soulfulsunday #wellbeing #positivevibes #exerciseisfun #ecs #resistancecablesathome #resistancebands #plantbased #veganforlife #autoimmunewarrior #autoimmunewellness #autoimmuneawareness #disabilitiesawareness #disabilityawareness #disabilitylife #seatedexercise #exerciserehab #proudromanigypsy #positivevibes (at At Home..<3) https://www.instagram.com/p/CDGwIbhBi14/?igshid=1dcynwk0j0u2p

[phungthaihy]

Tai Chi Fit OVER 50: SEATED WORKOUT (new 2019 YMAA DVD) David-Dorian Ross http://ehelpdesk.tk/wp-content/uploads/2020/02/logo-header.png [ad_1] Early-access BUNDLE! http://bit.... #acupressure #aromatherapy #arttherapy #cbt #chair #chairexercise #chairworkout #dance #daviddorianross #elder #energyhealing #exercise #exercises #fitness #health #healthcoaching #herbalism #hypnotherapy #kungfu #massage #meditation #nutrition #over50 #pilates #qigong #qigong #seated #seatedexercise #senior #taichi #weightloss #ymaa #yoga

[ajcorectology-blog]

Pretzel Slouch Sit=Sad - Lifted Ball Sit=Happy - If you MUST sit, get your hips above your knees! This reduces tension on your hip flexors AND Bonus Tip: challenge your core by sitting on something slightly unstable! A stability ball is a good option. Another great sitting option is the adjustable Buoy Stool. Steel case makes one that I've been enjoying...I INSTANTLY feel my core when sitting on it! - #stabilityball #posture #buoystool #corectology #steelcase #seatedexercise

[coreandco]

SOooooooo pleased that my channel Core & Co. Is FINALLY up and running! 🙏🙏🙏🙏 Please follow the link in the bio for the brand new episode! "Seated Sit Up's on the Ball"... https://youtu.be/cs9uvizh3Dc #proud #grateful #pleased #coreandco #corestability #seatedsitups #seatedexercises #trainsafe #trainsafelyandeffectively #apainfreeback #mychannel #bodysymmetry #bodybalance #bodyresistancetraining #ballsupport #ballexercises #ballworkout #exerciseball #proprioceptivetraining #bodyweightworkout #gentleexercise #lowimpacttraining #calisthenics #workoutmotivation @pilates_fit_monica @pilateswithashlee https://www.instagram.com/p/B4srNdHjLKw/?igshid=1n4a6gvwkftp6

[coreandco]

Core & Co. YouTube channel will be uploading the latest video tomorrow. Episode 6 "Seated - Sit Up's" on the Ball... If you want to learn more about the safe and effective way to improve posture through body resistance training tune in.... Follow link to my latest video: https://youtu.be/x_ZW6_6yy4c You can subscribe to the channel for the latest news and updates from Core & Co. #situps #seatedexercises #seatedsitups #ballexercises #ballworkout #corestability #trainsafe #safeandefficientexercises #trainathome #selfcare #selflove #simplebuteffective #abdominalworkout #strengthtraining #improvebalance #posturecorrection #propriception #calisthenics https://www.instagram.com/p/B4py07HDvJ8/?igshid=1jl9fenjcdblg

[coreandco]

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A post shared by Go with the Flow ~ Anuugacchati Pravaha (@breatheandgowiththeflow)

Flashback Friday! "Seated Leg Raises" on the ball remains a consistent and reliable proprioceptive training exercise that I practice regularly. A great example of body resistance/calisthenics training. Two years after I posted this (super grainy old boomerang) I am really happy to say that if you would like to know how-to do this exercise safely and effectively you can watch Episode 4 on my YouTube channel Core & Co. Follow my channel link from my home page ☮️♥️☮️♥️ #coreandco #proud #proprioceptivetraining #seatedposture #seatedexercise #ballexercises #calisthenicsworkout #bodysymmetry #bodyconditioning #bodyresistancetraining #knowhowtotrainsafely #howto #trainathome #homeworkouts #knowledgeispower #knowyourworth #selfcare #selflove https://www.instagram.com/p/B6BpJ9CHmG6/?igshid=sm2rmhoyb59b