#spinalmovement

[adaptable-polarity]

Spine and Ribs and breath I was told once that our ribs should be like gills of a fish. I don’t know why that stuck but the idea of the ribs individually moving has always been a practice of mine. If the diaphragm contracts, and then the sternum rises, what happens at the spinal level? One would/could assume, feel, notice, that there would be a spinal wave of flexion and extension following the breath throughout the entire Axial Skeleton. Different names in different places, it is taught as spinal breathing in the AP course. #breath #breathing #breathoflife #spinalbreathing #spinalhealth #spinalmobility #spine #spinalmovements #spinalmovement #spinalmotion #ribs #diaphragmaticbreathing #diaphragmatic #diaphragmaticbreath #axialskeleton #ribcage #adaptablepolarity #humanarchitecture @courtneyaschenbach ribs!! https://www.instagram.com/p/Cnw0zBdLLmi/?igshid=NGJjMDIxMWI=

[streetyogavienna]

Spinal movements on #Bali at the rice terrace near #Ubud #yogasynergy #spinalmovement #spinalmovements #balilife #nature #yoga #tegalang #riceterrace #travel #travelphotograph #yogaart (at Rice Terrace Tegalalang) https://www.instagram.com/p/B34Q_L8gvuH/?igshid=1jz8ano9howwj

[yogatoyoupdx]

Yoga Synergy workshop is coming up quickly at @nowyoga_pdx (SE location) on 9/7 & 9/8! 😁💯👏🏽👏🏽 Have you signed up yet? This workshop will be a 3-part experience. Students will enjoy 2 mornings of Tangkao's (@tangkaotan) Yoga Synergy classes. In the afternoon, Tangkao and Lauren will lecture on the difference and importance of two fascinating subjects: core-initiated movements (CIM) and associated joint movements (AJM). Students will begin to learn the way these movements, when initiated from the core, can free blockages within the body. The second subject explored in lecture will be the relationship between the parasympathetic nervous system (PNS) with diaphragmatic breathing and the pelvic floor. This lecture will compliment the understanding of CIM and AJM. In the evenings (after lecture), students will enjoy a 75-minute practice with Lauren (@suthernyogipdx) in which spinal movements will be used in combination with a traditional vinyasa flow. Both of these classes will be accessible for ALL levels. For yoga teachers who are registered with @yogaalliance this workshop will be worth 10 continuing education units (CEUs). Book ASAP at nowyogapdx.com/events! 💪🏽👌🏽 INVESTMENT: $80 FOR 1 DAY, $150 FOR 2 DAYS #yogaworkshop #portland #yogasynergy #nowyoga #yogainpdx #pdxyoga #pdxyogascene #pnwyoga #pdxfitness #pdxfit #core #spinalmovement #pdxyogi #pdxevents #portlandyoga #yoga #ceus #yogapdx #pdx #yogateacher #yogini #yogateachers #portlandor #yogastudent #pdxevents #pdxweekend #pnwyogi #portlandyogis #yogatoyoupdx (at Portland, Oregon) https://www.instagram.com/p/B1W2XuiB-mP/?igshid=1ssu9cfeac63f

[beecontentyogi]

My latest blog post - Aqua Yoga for a Healthy Back. Aqua yoga keeps your back healthy with movement, with strength and with body awareness. Link in bio #aquacontent, #aquayoga, #spinalflexion #spinalhealth #spinalextension #spinalmovement #aquaticexercise #aquaticmovement #aquatics #aquaticexperience #yoga #yogaarticle #strength #movement #bodyawareness #spinaltwist #sidestretch #research https://www.instagram.com/p/BpXCCJOAeZd/?utm_source=ig_tumblr_share&igshid=8b7uk9a1miel

[gardenofyoga]

Who wants to come hang out this week? I’ve got some free hammocks in my new #beginnersaerialyoga class on Wednesday at 6pm, all levels #aerialyoga at 7.15pm and #restorativeaerialyoga on Friday at 6.30pm. All our classes are #bodypositive and #inclusive - the hammock is very supportive for yogis of all sizes and #olderyogis - it can help take the pressure off knees and wrists and allow beautifully fluid #spinalmovement . Many people are surprised how #accessible some of the graceful movements actually are once they get in the fabric and everyone loves a #floatingsavasana - feel free to get in touch if you have any questions! Bookings at gardenofyoga.com.au (link in bio). #gardenofyoga #aerialyogalove #antigravity #bodypositiveyoga #yogaforeveryone #yogaforall #aerialyogaforeveryone #yogainmelbourne #melbournelovesyoga (at Garden of Yoga Northcote) https://www.instagram.com/p/BoITeb1n8lh/?utm_source=ig_tumblr_share&igshid=hdyiq9jnk1wh

[yogatoyoupdx]

Yoga Synergy workshop is taking place at @nowyoga_pdx (SE location) on 9/7 & 9/8! 😁💯👏🏽👏🏽 Have you signed up yet? This workshop will be a 3-part experience. Students will enjoy 2 mornings of Tangkao's (@tangkaotan)Yoga Synergy classes to music. In the afternoon, Tangkao and Lauren will lecture on the difference and importance of two fascinating subjects: core-initiated movements (CIM) and associated joint movements (AJM). Students will begin to learn the way these movements, when initiated from the core, can free blockages within the body. The second subject explored in lecture will be the relationship between the parasympathetic nervous system (PNS) with diaphragmatic breathing and the pelvic floor. This lecture will compliment the understanding of CIM and AJM. In the evenings (after lecture), students will enjoy a 75-minute practice with Lauren (@suthernyogipdx) in which spinal movements will be used in combination with a traditional vinyasa flow. Both of these classes will be accessible for all levels. For yoga eachers who are registered with Yoga Alliance, this workshop will be worth 10 continuing education units (CEUs). Book ASAP at nowyogapdx.com/events! 💪🏽👌🏽 INVESTMENT: $80 FOR 1 DAY, $150 FOR 2 DAYS #yogaworkshop #portland #yogasynergy #nowyoga #yogainpdx #pdxyoga #pdxyogascene #pnwyoga #pdxfitness #pdxfit #core #spinalmovement #pdxyogi #pdxevents #portlandyoga #yoga #ceus #yogapdx #pdx #yogateacher #yogini #yogateachers #portlandor #yogastudent #pdxevents #pdxweekend #pnwyogi #portlandyogis #yogatoyoupdx (at Portland, Oregon) https://www.instagram.com/p/B0ylgfohU6O/?igshid=4u3fee4psqmo

[yogatoyoupdx]

Post-Yoga Synergy Workshop bliss! 🥰💛 Thanks to everyone who came out and shared their practice with us today! 🙏🏽 Stay tuned for Part 2! 👌🏽👌🏽 #sograteful #yogacommunity #nopo #yogaworkshop #yogasynergy #spinalmovement #breathing #meditation #yogapractice #pdxyoga #namasteonwilliams #nowyoga #yogainpdx #pnwyoga #easter #happyeaster #pdx #eastersunday #vibes #practicepractice #northportland #yogaequalslove #communityovercompetition #portlandyoga #sundayvibes #yogavibes #yogatoyoupdx (at Namaste On Williams) https://www.instagram.com/p/BwiYzimBngc/?utm_source=ig_tumblr_share&igshid=x70aw4izjpbt

[yogatoyoupdx]

Our Yoga Synergy Workshop is happening THIS Sunday! 👏🏽👏🏽👏🏽 We are SO excited to offer this workshop led by #eryt500 and our guest @tangkaotan and #bossbabe @suthernyogipdx at our fave #nopo yoga studio @namasteonwilliams 💛💛. If you haven’t signed up yet, skip on over to the @mindbody app and search the @namasteonwilliams event page. 👌🏽👌🏽See y’all on Sunday! 😘 #yogaworkshop #yogasynergy #spinalmovement #movefromthecore #thissunday #thisweekend #laurenjfields #tangkaotan #namasteonwilliams #nowyoga #pdxyoga #yogainpdx #nepdx #northportland #pdx #yogateacher #yogateachers #yogastudent #practiceeveryday #yogaeverydamnday #yogatoyoupdx (at Namaste On Williams) https://www.instagram.com/p/BwcuPEaBtFt/?utm_source=ig_tumblr_share&igshid=1sxilgnh99579

[yogatoyoupdx]

Because it’s Friday...and we feel like it. 🙃🙃🙃 ... Spots are going quickly for the Yoga Synergy workshop taught by #bossbabe E-RYT 500 @suthernyogipdx and amazing guest and #eryt500 @tangkaotan at @namasteonwilliams in NoPo! 👏🏽👏🏽 Sign up soon...you don’t want to miss out! 💛 #yogatastic #fridayfeels #yogavibes #funwithphotos #yoga #yogasynergy #friyay #spinalmovement #core #yogaworkshops #pdxyoga #yogainpdx #pnwyoga #pdx #nopo #nowyoga #laurenjfields #tangkaotan #namasteonwilliams #yogateacher #vibes #yogateachers #yogalife ... 📸 @ericakait @foundry503 📸 Ann Douglas (at Namaste On Williams) https://www.instagram.com/p/BwKngM1BXu7/?utm_source=ig_tumblr_share&igshid=ibkqhzoulwn5

[yogatoyoupdx]

Community NOT competition! 💛🙏🏽 We are ALL about it! 💪🏽 That’s why we’re super juiced to announce this #yoga workshop collaboration with our amazing guest and #eryt500 @tangkaotan hosted by our fave #nopo yoga studio @namasteonwilliams 👏🏽👏🏽👏🏽. Check out our #bossbabe @suthernyogipdx and Tangkao as they guide you through some amazingness (described below in full): ”This workshop will be a two-part experience. The first half of the workshop we will explore and breakdown spinal movements, as well as nerve tensioning sequences. We will feel and discuss active movement from the ‘core,’ as well as how to prepare a posture actively before it is introduced. Following the breakdown of spinal movements, we will put the concepts into action with a 60-minute amazing continual flow to music led by Tangkao Tan. This flow will be accessible to all experience levels. The second half of the workshop we will learn how to combine these new concepts of movement with vinyasa flow. This will teach students and teachers how to amplify and elevate their practice in a way to increase blood flow and prana through the body, as well as, explore the creative expression of yoga synergy when added to your established routine. We will explore this movement combination through Chandra Namaskar, moon salutations. This part of the workshop will be led by Lauren Fields, and co-taught by Tangkao Tan.” ... Spots are limited! 😱 Sign up on @mindbody with Namaste on Williams or visit NOW Yoga’s website at namasteonwilliams.com/events. 👌🏽👌🏽👌🏽#communitynotcompetition #yogainpdx #pdxyoga #yogaworkshop #yogacollaboration #yogacommunity #yogasynergy #pdx #simonborgolivier #pnw #tangkaotan #laurenjfields #yogateachers #pnwyoga #spinalmovement #core (at Namaste On Williams) https://www.instagram.com/p/Bv6txceA9rw/?utm_source=ig_tumblr_share&igshid=19jj5dwhluzg5

[yogatoyoupdx]

The @yoga_synergy taught by @suthernyogipdx and @tangkaotan was SO much fun! ☺️ We had an incredible time with those students who came to learn core-initiated and spinal movement. Thank you for coming out! 🙏🏽🙏🏽And also grateful to @nowyoga_pdx for providing the beautiful space AND to our teachers @simonsynergy and @yoga_synergy for the inspiring training in Bali last year. 💛🥰 #yogasynergy #yoga #yogaworkshop #pdx #pdxyoga #pnwyoga #pdxyogascene #pnw #yogainpdx #core #nowyoga #yogaflow #communityovercompetition #yogateacher #spinalmovement #yogalife #yogini #yogastudent #sepdx #yogaeveryday #flow #laurenjfields #yogatoyoupdx (at Portland, Oregon) https://www.instagram.com/p/B2O9mkUBysS/?igshid=1nzel77hc7ytg

[yogatoyoupdx]

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Advanced Transitions is coming up THIS Sunday at @namasteonwilliams from 1-4pm. 💯💯 Spend time with 500 E-RYT and YTY #bossbabe @suthernyogipdx workshopping the transition from 8 angle to flying splits pose. Lauren Fields will warm up with @yoga_synergy nerve tensioning and a spinal traction sequence. Check out some of the movement in this video! Sound on! 🔊 �� Come join the fun! 💪🏽💪🏽#yogasynergy #spinalmovement #advancedyoga #advancedtransitions #yogaclass #pnwyoga #yogaworkshop #pnwyogi #spinaltraction #yoga #nowyoga #pdxyoga #namasteonwilliams #yogateacher #yogateachers #yogaworkshop #portlandyoga #nopo #northportland #flyingsplits #pdxweekend #yogainpdx #pdxevents #8anglepose (at Namaste On Williams) https://www.instagram.com/p/ByDtMxvBdsC/?igshid=1h5nq3arzu53g