#spinalmobility

[atharvyogshala]

Backbends help counteract the damage of bad posture by bending the spine in a direction it isn’t used to. They help to realign our vertebrae while at the same time stimulating the sympathetic nervous system. They open the chest, lengthen the spine and strengthen the upper back, all of which make our posture more straight.⁣ ⁣ Think of all the times you spend bending forward in a day. Whether you’re driving, eating at a table, typing at a computer, cleaning, or gardening, it is likely that you are spending a majority of your day in an unsupported forward bend. And for this reason, you need to practice backbends every day.⁣ ⁣ Too much forward bending, and as a result, poor posture, can lead to:⁣ • Back and neck pain⁣ • Restricted blood-flow to vital organs and glands (preventing them from working as they should)⁣ • Negative effects on self-esteem and mood⁣ ⁣ What most people fail to recognize is that our backs are meant to move in all directions – forward and back. Back-bending is actually a natural range of motion for the spine – take a look at children or monkeys, for instance. They have the ability to move their spine in more ways than you could imagine! Fluid and without restriction.⁣ ⁣ The posterior part of your spinal column is compressed as you bend backwards, which helps push the disks in your vertebrae away from the spinal nerves, and decompresses the front of the vertebrae. As a result, the damage from forwarding bending (over time) can be reversed.⁣

www.AtharvYogshala.com

[joelekm]

Spinal Mobility Warm Up | Align With Ali

Enjoy a refreshing Spinal Mobility Warm-Up with Align With Ali. Discover the full potential of your spine with specific workouts that improve flexibility, ease stiffness, and boost general health. Accept a journey with Ali that will lead you to better posture and more mobility. Boost your range of motion and connect with the vigor of a healthy, supple spine.

[puresoulyoga]

𝐍𝐚𝐦𝐚𝐬𝐭𝐞🙏

Immerse yourself in the soothing twist of 𝐀𝐫𝐝𝐡𝐚 𝐌𝐚𝐭𝐬𝐲𝐞𝐧𝐝𝐫𝐚𝐬𝐚𝐧𝐚`, a pose that speaks to the soul. Join us at 𝐏𝐮𝐫𝐞 𝐒𝐨𝐮𝐥 𝐘𝐨𝐠𝐚 𝐒𝐜𝐡𝐨𝐨𝐥 as we guide you through this empowering journey of balance and flexibility.🧘‍♂️🕉️

𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗮𝘁 𝗣𝘂𝗿𝗲 𝗦𝗼𝘂𝗹! ➡️𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://puresoulyogaschool.com/ ➡️𝗘-𝗺𝗮𝗶𝗹: info@puresoulyoga ➡️𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +91-9410771660

[sushrutbrainandspine]

🔍 Myth: Spinal tumors are always visible on the outside of the body.📌 Fact: Many spinal tumors are internal and not visible externally, making early detection crucial for diagnosis. Don't wait for visible signs; early screening can be life-saving.

🌐 Explore our website for more information and reach out for any queries or appointments! 🏥💻

Visit us at www.sushrutbrainandspine.com

📧 Email us at info@sushrutbrainandspine.com

📞 Contact us at 9810324401

[feliciawalkeryoga]

50-Minute Yoga Backbends Advanced | JIVAMUKTI OPEN MINI | Flexibility & Spinal Health | STRENGTH 50-Minute Yoga Backbends Advanced | JIVAMUKTI OPEN MINI | Flexibility & Spinal Health | #strengthbuildingyoga #deepmuscleactivation #fullbodyyogaworkout #spinalhealth Hi Everyone! Welcome to the Felicia Walker Jivamukti Yoga Channel ✨ Join me for this EMPOWERING JIVAMUKTI OPEN MINI, where we focus on advanced backbends to increase spinal strength, flexibility, and health. Backbends are not only great for opening the chest, but they also help improve posture, energize the body, and increase mobility in the spine. This dynamic practice will challenge you while providing immense benefits for your overall well-being. What to Expect: 💥 A dynamic flow to increase flexibility and mobility 💥 Increased energy and improved posture from backbend practice Don’t forget to like, comment, and subscribe for more short but powerful Jivamukti flows that help you deepen your practice and connect with your body! ✨ ----- BAB ZOUINA: https://bab-zouina.com/ RETREAT: THE PAUSE @BAB ZOUINA (‪@babzouina8544‬) https://ift.tt/82h0QeZ ---- 🧘‍♀️ My Yoga mat: Manduka Pro Lite Use Discount Code ‚FELICIAWYOGA‘ for 15% off: https://eu.manduka.com/ ---- Spotify Playlist for this class: https://ift.tt/7CBc4k2 Spotify Account: https://ift.tt/Gd3qH9z. My music on Spotify: https://ift.tt/49WHljP. ✨ Check out My ONLINE COURSES ✨ HARMONIUM CREATIVITY ONLINE COURSE: https://ift.tt/0bojMkv HARMONIUM ADVANCED ONLINE COURSE: https://ift.tt/83wZdsb HARMONIUM FOUNDATIONS ONLINE COURSE: https://ift.tt/UuZMpCq 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠��𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@FeliciaWalkerJivamuktiYoga/?sub_confirmation=1 ✅ Important Link to Follow 🔗 Linktree https://ift.tt/iEtZAcR 🔗 Stay Connected With Me. Instagram: https://ift.tt/EQYGdUN Website: https://ift.tt/WYgPBoM 📩 For business inquiries: feliciawalkeryoga@web.de ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=gFOl8jTcdiM ▶️ https://www.youtube.com/watch?v=8Qxg0pn8LDg ▶️ https://www.youtube.com/watch?v=TefqAm8BPXY ▶️ https://www.youtube.com/watch?v=SJgIhKJB11c ▶️ https://www.youtube.com/watch?v=Cx_VG1FKQPA ================================= DISCLAIMER: Before diving into the Felicia Walker Jivamukti Yoga session, please consult with your physician to ensure the applicability of any recommendations. Following all safety instructions is essential before embarking on any exercise program. Remember that participation in yoga or any exercise carries the risk of physical injury. By engaging in this program, you acknowledge that you do so at your own risk, voluntarily partake in these activities, and assume all responsibility for potential injury. 🔎 Related Phrases: Advanced Backbends Yoga, Jivamukti Yoga, Jivamukti Open Mini, Backbend Benefits, Spinal Flexibility Practice, Yoga for Posture, Strengthening Yoga for the Spine, Chest Opener Yoga, Backbend Flow, Spinal Mobility, Yoga for Energy Boost, Jivamukti Backbends, Improving Flexibility through Yoga, Yoga for Strength and Flexibility, Energizing Backbends, Chest and Spine Opener Yoga #advancedbackbends #jivamuktiopen #spinalflexibility #chestopener #backbendsbenefits #backbendflow #spinalmobility #energizingyoga #yogaforposture #strengthandflexibility #jivamuktiyoga #flexibilitypractice #yogaforbackstrength #backbendchallenge #yogaforspinalhealth via Felicia Walker Jivamukti Yoga https://www.youtube.com/channel/UC6RkDGf95CIQMe4uoIFBmEg March 30, 2025 at 01:00PM

[keepitrel]

‘Slow and steady wins the race.’ 🐢.....🐇 Challenging my shoulder and trunk stability using a rotating disc under a @bosu_fitness prop. Shout out to @jillharrispilates from whom I got the idea. 1️⃣st 📎: Quadruped- Spinal articulations 👉🏻Flexion to extension 👉🏻Lateral flexion 👉🏻Circumduction 2️⃣nd 📎: Plank 👉🏻Lateral flexion 👉🏻Push-up #TherapeuticThursday #spinalmobility #relpilates #ilovepilates #pilatesteacher #pilates #iteachpilates #pilatespro #pilatescadillac #pilatesworkout #pilatestherapy #fitness #wellness #corestrength #corestability #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn #movementheals (at The Heights Casino) https://www.instagram.com/p/B3dFV3ygOXl/?igshid=wooj2noxlxpz

[adaptable-polarity]

Spine and Ribs and breath I was told once that our ribs should be like gills of a fish. I don’t know why that stuck but the idea of the ribs individually moving has always been a practice of mine. If the diaphragm contracts, and then the sternum rises, what happens at the spinal level? One would/could assume, feel, notice, that there would be a spinal wave of flexion and extension following the breath throughout the entire Axial Skeleton. Different names in different places, it is taught as spinal breathing in the AP course. #breath #breathing #breathoflife #spinalbreathing #spinalhealth #spinalmobility #spine #spinalmovements #spinalmovement #spinalmotion #ribs #diaphragmaticbreathing #diaphragmatic #diaphragmaticbreath #axialskeleton #ribcage #adaptablepolarity #humanarchitecture @courtneyaschenbach ribs!! https://www.instagram.com/p/Cnw0zBdLLmi/?igshid=NGJjMDIxMWI=

[accuratebodylanguage]

Wow!  What the heck is @Domini_Anne doing?   It’s like dance, flow, poetry, rhythm in motion.   Every muscle stretches, expands, contracts, and strengthens in new directions beyond boundaries. For more incredible fitness insights, click link to register for our exciting Masterclass: https://us02web.zoom.us/meeting/register/tZAtdO2vqjwuHdF5g0_NEGPkZUpWqvtldK8A Date:  Thurs, 08/25/22 Time: 4:00 pm EST | 1:00 pm PST From Head to Toes, the BODY Always Shows the TRUTH.

[strive2fitness]

Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, core exercises are often neglected. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles. #corework #coreworkouts #coreburner #abworkout #abworkouts #abworkoutsfromhome #spinalhealth #spinalmobility #backstrength #unconventionaltraining #crossfitmobility #backpainrelief #strongcore #movebetter #mobilitytraining #mobilityexercises #mobilityflow #movebetternaturally #homeworkoutvideos #barefoottraining #flexibilitybody #flexibilitygoals #flexibilidad https://www.instagram.com/p/COdHTBqj-g-/?igshid=116ssspy3jo9k

[gardenofyoga]

Yay! Our new Chair Yoga: Yoga & Pilates in a Chair course is online! I love how the chair can make yoga accessible to more people, but also add a new dimension to familiar poses🌿 I teach some #pilates #shoulderstability and #hipstrengthening moves and @ranelovesyoga shares #meditation #spinalmobility and chair based ‘standing’ poses 🌲 You can practice these short videos individually or combine together depending on how much time and energy you have🍃 Head to my linktree for details 🌱 . . . . #gardenofyoga #chairyoga #chairyogaflow #accessibleyoga #yogaforeverybody #yogaforallbodies #yogaforall #yoga #yogalove #yogalife #yogaforseniors #bodypositiveyoga (at Garden of Yoga) https://www.instagram.com/p/CB0H-kGjDXY/?igshid=1cbkxqzq9derx

[sushrutbrainandspines]

🦿 Myth: Spinal tumors always result in paralysis.💪 Fact: Paralysis is a potential complication of spinal tumors, but it doesn't affect every patient. Outcomes vary depending on various factors. Knowledge empowers patients and their families.

[artindigopilatesyogadanse]

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A post shared by Finalice Sinz (@finalizarc)

See you in September #studiopilatesgambetta #lavillerose . Exploring #musclefascia with Standing #spinaltwists #hipopener on the #pilatesreformer #allegro2 . ✨ using only 1 yellow spring ✨ . . @artindigotoulouse . . #sindiafinalice #movementartist #wellnesscreator #profdebienetre #teamartindigo #studiopilatestoulouse #artindigotoulouse #floraetsindia #dansetoulouse #spinalmobility #pilatesyogadanse #i❤️pilates #pilatestoulouse #pilatesfever #singaporeartist #pilatesinfrance #PilatesEquipment #pilatesoccitanie #pilatesinenglish #spinalspirals (at Toulouse, France) https://www.instagram.com/p/CDW57pRqgvn/?igshid=1le56lcpiueb6

[sushrutbrainandspine]

⏰ Myth: All spinal tumors require immediate surgery.💉 Fact: Treatment for spinal tumors depends on the specific diagnosis and may not always require surgery. Nonsurgical options like radiation therapy may be suitable, and the treatment plan should be tailored to the individual case.

🌐 Explore our website for more information and reach out for any queries or appointments! 🏥💻 Visit us at www.sushrutbrainandspine.com 📧 Email us at info@sushrutbrainandspine.com 📞 Contact us at 9810324401

[healthyfithairstylist]

This life isn't easy but who said it was going to be? All I know is you better work your ass off and never give up trying. When PT ends you do what you can at home. Life isn't about giving up . . . #injurymanagement #physicalpreparation #physicaltherapistassistant #spinalarticulation #chemotherapy #personalinjurylaw #runningismytherapy #spinalmobility #preventinjury #inktherapy #physicalexercise #prilaga #cordovan #footballinjury #oceantherapy #foot #feat #physicaltherapists #physicalscience #workinjury #corde #spinalcordstimulator #cordura #beachtherapy #cordon #spinalcare #networkspinalanalysis #cords https://www.instagram.com/p/BrDsNkdhM86/?utm_source=ig_tumblr_share&igshid=g7c26wbxsko3

[keepitrel]

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A post shared by REL Pilates 🦁 אריאל בנדורי (@keepitrel)

Hanging from the long purple (heavy) springs for a flow inspired by #gyrotonic moves and the seated #pushthroughbar + backbend series on the #pilatescadillac. . . . 🎥 sped up 2X . . . . . . . . . . . . . . #spinalmobility #backcare #spinalarticulation #stretch #shouldermobility #relpilates #selfpractice #pilatespro #pilatesstudio #pilatessessions #fullbodyintegration #movementheals #moveyourbody #pilatesofinstagram #pilatesstrong #pilates #corestrength #mindfulmovement #pilatesforeveryone #pilateslovers #ilovepilates #pilatesinspiration #pilatesinbrooklyn #pilatescommunity (at Flow Pilates) https://www.instagram.com/p/CSzhasIlOSP/?utm_medium=tumblr

[3sixtyfitness-blog]

Lacrosse ball and green tea, what better way to start the work day. . . . . . #mobility #mobilitywork #urbanmobility #mobilityservicedog #mobilitytraining #smartmobility #mobilityscooter #jointmobility #mobilitydog #spinemobility #prilaga #emobility #mobilitywod #spinalmobility #crossfitmobility #stickmobility #electricmobility #hypermobilitysyndrome #thoracicmobility #hipmobility #gratefulformobility #mobilitymonday #mobilityweek #futuremobility #shouldermobility #intelligentmobility #hypermobility #anklemobility https://www.instagram.com/p/Bqf98ZwAnz8/?utm_source=ig_tumblr_share&igshid=hfvxrywuha96