#split routine

[fitnessmith]

De nos jours, beaucoup de personnes peinent à perdre de la graisse ou à prendre du muscle ; ce n’est pas qu’un défi personnel, mais le reflet de notre mode de vie ultra-connecté. Dans cet article, vous découvrirez : pourquoi la sédentarité et la fatigue décisionnelle freinent vos progrès comment naviguer entre méthodes et régimes contradictoires la clé pour réapprendre à apprécier l’inconfort et transformer votre corps #musculation #fitness #perdredugras #prisedemuscle #progresser #inconfort #bienetre

[dcxdpdabbles]

Tim: You can't ask this of me!

Dick: We all make sacrifices for the mission.

Tim: But this-! This is too much of a sacrifice!

Dick: I know it's not fair. I know it's unjust. But it's for the greater good.

Tim: You can't do this!

Dick: I'm afraid I already have.

Tim: Please Dick, you're my brother! We broke bread together!

Dick: That bread was tasty and it filled my empty stomach but it means nothing now.

Tim: No-Don't-!

Dick: *pushing Tim on stage* Ladies and Gentlemen! The moment you all been waiting for! The Timothy Drake-Wayne date auction! As you all know the highest bid will get one free dinner with Timmy, at the most expensive restaurant in Gotham and all funds will be used for charity so get out those checkbooks! Let's start the auction at one thousand!

Random girl: Two thousand!

Random boy: Five thousand!

Random girl 2: ten thousand!

Dick: Ten thousand! Ten thousand going once- going twice-

Danny standing up: A million!

Dick: A million! A million going once- a million going twice-

Danny: Five million!

Dick: Er, um five million going once- five million going twice-

Danny: No ten million!

Dick: Sir do you understand how auctions work?

Tim leaping for the mic: Sold! To the hot confused guy wearing the number twenty badge.

Danny blinking: Me?

Tim: Yes, you! You won!

Danny: Awesome! *sits down and turns to Sam*

Danny whispering: Hey I blanked out for a second and Phantom took over. What did he do?

Sam: Bought a date for ten million.

Danny: *gasp* But I only have forty five cents in my bank account.

Sam: Don't worry. I'll spot you this one. You deserve a date with a living person. As a treat.

Danny tilting head: Phantom says to show his gratitude for your donation he will dance for you.

Sam: Tell him that hes welcome and to please not dance for me. We got thrown out of the Ice Lounge for his dancing already, I can afford to be band from here too.

[misterlemonzmen]

01-09-25 | MisterLemonzMen.tumblr.com/archive

[asbatstos]

no babe wdym!!! the ryan ross stage makeup stays ON during sex!!!

[chronicallyonlinediaries]

I want to start working out again but my brain doesn't want to Work Out so we're back to doing kpop dances for hours 🌟

[spilling-blood]

Leaving on time despite zoning out in the shower thinking of hobby photographer Fyodor stalking Nikolai and rationalizing it.

[aendromedal]

changed my leg day program. again LOL

taking out cable kickbacks after trying them out for a couple weeks bc ngl. i fucking hate doing them LMAO

i'm obvi not lifting heavy enough for them to be effective, but when i try, i can't get good enough form for even five reps of the ten i do per set, and i just feel so stupidly unstable doing them that i'm just taking them out all together. i have other exercises that i can do that hit my glute max and med anyway so i'm not sad that i won't be doing them tomorrow lol

speaking of glute max, i tried hip thrusts that were elevated on a box on friday (and on thursday with my trainer) and i mean they're simple enough as far as form goes, but i have a hard time loading heavy enough weight (did them with a 30 lb dumbbell and bro you know i gotta do more upper body training when i can't even lift it onto my hips). so ! i'm gonna try cable pull-throughs bc the movement looks pretty similar to a hip thrust as far as what muscles are being engaged (only diff is that you're standing). hopefully it'll be easier to load weight, but if not i'll probably end up sticking to hip thrusts.

also moving into trying cable hip abductions bc idk seated hip abductions are good and all, but i think i could better isolate my glute med on a cable machine, especially on my right side so !

ooo !! and then i'm formally adding (what i call) assisted step-ups bc another trainer had showed them to me on the assisted pull-up, and they're just so much fun to do imo :3 (ngl though, kinda scared to keep doing them bc i saw discourse online of people getting mad that you should just use a machine for its intended purpose, but a trainer at my gym gave me the okay to use the assisted pull-up that way soooooo)

anyway ! here's my leg day for tomorrow, if anyone's curious lol

warm-up (some dynamic stretching, usually leg swings and some form of hamstring and hip flexor movement; tomorrow it'll be half-kneeling hip flexor stretches, elephant walks, 90/90s, and squats to stands while holding the feet [which i have no idea what those are called, if anything lol])

pull-throughs for my glutes and hams (warm-up is 2 sets of 10 at a pretty low weight, main is 3 sets of 8-12 at a pretty challenging weight which i'll have to figure out tomorrow)

leg press for mainly my hammies but for some quads and glutes (warm-up is 2 sets of 10 without any weight, main is 3 sets of 8-12 also at a challenging weight that i'll figure out tomorrow lol)

cable hip abduction for the glute med and min (again 2 warm-up sets and 3 main sets)

assisted step-ups for my glutes and quads (warm-up will probably be at 60 lb, main will probably be at 100)

hyperextensions for mainly the lower back but also to touch on the upper glutes a bit (warm-up is at body weight, and main is at 25 until failure which i'll then drop the weight and keep going until failure again)

stairmaster for 30 minutes (HARD MAYBE. i haven't gone on the stairmaster since i first started at the gym 2 months ago, so i wanted to try it again, but if i'm not feeling it, i'll probably walk on the treadmill for 30 minutes on a 9+ incline at 2.6 mph)

cool-down (some static stretching, wherever i know i'm gonna feel sore or tight the next day)

ngl this is probably too much, as the trainers i've talked to have told me being in the gym for longer than 90 minutes is much longer than necessary lol but ! i just enjoy being in the gym, i like the environment, and i feel good while i'm there, so i don't mind if i'm there for longer than 90 minutes (which this workout will probably be close to or slightly more than) !

but yes ! that's the program for tomorrow and for my leg days for the foreseeable near future ! the only things that've stayed pretty much the same through the weeks has been leg press variations and hyperextensions (hypers are just so fun to do hehe), but i imagine that the step-ups will be a mainstay for a while (bc those are also so much fun to do adgjkd) until i either max the machine out or decide to do them unassisted.

now i just gotta figure out an upper body program that works for me ;w;

[ghostisredacted]

i need to learn how to read slower because Holy Fuck

[sunlightfeeling]

wrangling the emotional support creature into compliance

smapxsmap: 2009.6.1

and bonus cuties~

[creepyjirachi]

brother, i have died. badly

[healthzenith]

10 Quick Workouts for Busy Professionals: Stay Fit Even on a Tight Schedule

The good news is that you don’t need hours in the gym to stay fit. Short, efficient workouts can deliver significant benefits, from building strength to burning calories. In fact, just 10 to 30 minutes of the right kind of exercise can make all the differ

In today’s fast-paced world, finding time to work out can feel like a challenge. This is especially true for busy professionals juggling packed schedules, meetings, and deadlines. Yet, maintaining physical health is crucial for long-term well-being, mental clarity, and sustained energy throughout the day. The good news is that you don’t need hours in the gym to stay fit. Short, efficient…

[an-apple-a-day-or2]

just saw US champs has 42!!!!! senior gymnasts qualified

Genuinely how are they going to manage that with tv / timing / etc. Like even last year was ~30ish and that was a lot

[gymaaholic]

The Best Workout Routine To Build Lean Muscle Mass

Besides the aesthetic appeal, a lean physique can boost your confidence, enhance your overall strength and improves your posture 💪

And if that's exactly something you're aiming for, check out the workout routine that will help you build lean muscle mass 👇

https://www.gymaholic.co/articles/the-best-workout-split-to-build-lean-muscle-mass-fast

[welcometogrouchland]

Thought about Damian and Dick's dynamic for too long and now I need to level a city block

[sohannabarberaesque]

Just imagine this as the walk-in routine for The Banana Splits in concert

As the announcement "And here they ah--THE BANANA SPLITS!!" is made over the tannoy (via recording, know), each of the members, as their names are announced, comes on in a rather bombastic walking stylee calling to mind Monty Python's "Ministry of Silly Walks" sketch.

@warnerbrosentertainment @thebananasplitsblog @archive-archives @the-banana-splits-blog @warnerbrosent-blog

[jessyka-fitness]

my week of workouts| *how i stay fit at home* lower body + upper body & gym tips at home

hello guys here is my week of workouts (my full workout routine) of all seven days a week! i hope you guys enjoy this video, if you have any video ideas please leave a comment below, i love you guys and thank you for watching! timestamps: 0:00 intro 0:27 my weekly schedule 1:41 my equipment 3:03 day 1 workout 12:59 take a screenshot day 1 13:05 day 2 13:52 equipment 16:30 take a screenshot day…