#thestarchsolution

[mycozykitchen]

Lunch. That green glob is spinach. Lol. #wfpb #thestarchsolution #thechinastudy #vegan #carbsarelife https://www.instagram.com/p/CK7NoBcgqXi/?igshid=ogctlfdugv82

[almaclara]

#ipad #fashionsketch #fashiondesign inspired by #tarot #thestarcard #thestarchsolution STAR card has a #peacock ... I took the colors and motifs from the card directly!!! #tarotinspired #tarotdeck #tayasuisketches #ipadartist #fashionillustration #fashionsketching #costumedesign #yearoffashion course links in bio https://www.instagram.com/p/CCJy8TRAR-_/?igshid=1atzl9rsi2014

[ravisharmaahstudio]

Outdoor Photoshoot Shots @ravisharmaah Light @jassfinal Studios @number_one_productions ------------------------------- #watapatatabusana #nakuru #pambananahaliyako #nairobikenya #nairobifashion #homeofpotraits #fashionkenya #igkenya #thestarchsolution #thestartupfairy #naija #naijawomen #naijawomeninbusiness #naijastyle #outfits #hustle #montecarlo #ankamall #follwers #follower10 https://www.instagram.com/p/CApYWxtg7RB/?igshid=1t69g0x53ps0s

[alleeways]

Starch based meals... Yummy Chili Pie, Mashed Potatoes & Gravy, Corn, with Green beans & medley of other veggies... #TheStarchSolution #😋😋😋 (at Santa Barbara, California) https://www.instagram.com/p/BwYzCyWA4FA/?utm_source=ig_tumblr_share&igshid=q6on5muxlw5b

[theaudgirl-foodjournal]

Day 67: Rejoice! It's homemade vegan sushi night. #100daysofsunshine #vegansushi #whatveganseat #thestarchsolution #carbsarelife

[foodandbeveridge]

We are excited tomorrow is #aliveplantbasedfestival at Kibble Park Gosford we will be at Food Stall 5 with our #wholefoodsplantbased meals today cooking up a storm we only use freshest produce, organic and no processed or refined ingredients, #oilfree #hclfvegan #thechinastudy #hownottodie #thestarchsolution #foodovermedicine certified instructor #vegancatering #veganchef #healthcoach #plantbased #plantpowered #healthyvegan #wecook_weshoot #thrivemags #plantstrong #foodspot #centralcoastliving #centralcoastvegans #centralcoastmarkets #centralcoastnsw #huntervalleyvegans #newcastleveganguide #vegansofsydney #vegansofaustralia #vegansofwollongong come and say hello (at Gosford, New South Wales)

[kdsveganvibes-blog]

#thestarchsolution #carbsfordays #carbsdontmakeyoufat #fit #healthy #spinach #gainz #vegangainz #veganathlete #vegan #veganfood #vegandinner #girlswholift #muscle #ripped #shredded #easyvegandinner #veganrecipe #veganlifestyle #plantbased #ethicalvegan #hclf #highcarb #lowfatvegan #veganism #veganfoodie #veganforlife #vegansofig #smoothiebowl #acaibowl

[mycozykitchen]

Green vegetables, oh, how I love you so! Happy Sunday! #wholefoodplantbased #wholefood #wfpb #thestarchsolution #vegan #vegansofig https://www.instagram.com/p/CKuda9NgkEO/?igshid=sg2y38exkpmx

[travelonlinetipsofficial]

HEALTHY TRAVEL FOOD IDEAS || Chocolate Granola Recipe || PLANT-BASED/VEGAN + AIRPORT FRIENDLY - Travel Online Tips plantbased #vegan #dairyfree #thestarchsolution #eatyourveggies #maximumweightloss #plantbasedweightloss When I recently … Vegan foods you can take on a plane,vegan foods Food & Drink #FoodDrink #travel #love #photooftheday #nature #photography #instagood #travelgram #travelphotography #travelblog #travel #travelgram #travelphotography #wanderlust #instatravel #travelling #travel #travelgram #photooftheday #travelphotography #trip #instatravel #foodandtravel #foodie #foodporn #food #foodblogger #foodphotography #foodies #foodiesofinstagram #travel #foodpornshare #sogood #travelonlinetips #MarkWeins #holiday #vacation #staycation

[libbyrome]

I was diagnosed with Type 1 diabetes (an irreversible auto-immune disease that kills insulin-producing cells) in 2017. For 3 years I ate a low-carb diet due to my doctors’ encouragement, and I struggled with enduring highs and scary lows. Since switching to a Whole Food Plant-based diet, my blood sugar average (A1c) improved from a 6.6 to a healthy 5.2, and my average daily time-in-range improved from 70% to 94%.  I also reduced my insulin usage by nearly half, despite tripling my carb consumption! As a lovely bonus, I lost 35 pounds and am easily maintaining a healthy, trim size. Due to my passion for this #WFPB way of eating, I recently became a certified nutritionist in Dr. McDougall’s Starch Solution, a sustainable Whole Food Plant-based diet for optimal health and weight. Every day I enjoy 100-200 grams of carbs — whole foods only, like potatoes, rice, beans, corn, and fruit; no highly processed foods like oil, cheese, or packaged junk food. Consuming carbs without fat makes blood sugar levels more predictable. A WFPB diet minimizes INSULIN RESISTANCE, which is when your cells don’t efficiently respond to insulin. As Cyrus Khambatta, PhD and Robby Barbaro, MPH state in their NY Times bestseller ‘Mastering Diabetes’, “Insulin resistance is caused by the accumulation of excess fat in tissues that are not designed to store large quantities of fat.” I hope that more doctors, nutritionists, and dietitians will make an effort to learn more about a WFPB diet for #type1diabetes (and #type2diabetes) management, so they can suggest the healthiest diet in the world to their patients and clients. I hope other people living with #diabetes will consider this #woe too. #healthiswealth #wholefoodplantbased #wfpb #vegan #oilfree #sugarfree #plantbased #hclf #starchsolution #masteringdiabetes #diabetes #lowcarb #keto #sustainableeating #t1d #dexcom #cgm #insulin #insulinresistance #diet #weightloss #diabetesdiet #t1dlookslikeme #drmcdougall #mcdougalldiet #thestarchsolution (at Houston, Texas) https://www.instagram.com/p/CEeN1wWBzsc/?igshid=ur5k4libzm19

[xlucindaaaa-blog]

A throwback to autumn last year 🍁🍂 P.S. Today is my bdayy 🎈🎈 #vegan #govegan #vegetarian #animalrights #animallovers #vegancommunity #whatveganslooklike #vegans #veganism #vegansofinstagram #vegancommunity #veganlifestyle #rawtillwhenever #thestarchsolution #veganlife #veganlifestyle #hclf #rawvegan #rawtill4 #compassion #crueltyfree #herfst #beautyofnature #nature #fotografie #photography #govegan #fall #autumn (bij De Bilt)

[mermaid-cave]

Tonight's dinner: baked chips, salad and humus

[mycozykitchen]

One of the most satisfying things I do is facetime with my granddaughter on the weekend. We catch up, color, and play school together. I look forward to it all week. It's why I try to stay healthy. #wholefoods #plantbased #vegan #thechinastudy #thestarchsolution https://www.instagram.com/p/CJ8vgdDAXD7/?igshid=1f40djw1vopl3