#treeexercises

[aspieandme]

This evening I shouldn’t of been doing a dragon flag because I’ve been out tree climbing earlier. These videos illustrate some of the exercises I do on an American beach tree because of the trees stability. Watch out from my balancing on one leg. #treeexercises #treecalisthenics #balancetraining #onelegbalance #dragonflag #thecalisthenicsclub #treeclimbing #strongcore #painfularms https://www.instagram.com/p/Cos6Il2oL8T/?igshid=NGJjMDIxMWI=

[djangopiano]

Touch leaves to the ground, now up, reach for the sky, and down again. #treeexercises #trees #aerobics #leaves #toetouches #exercise #touchtheground #blossoms #touchthegrass #shapeup #centralparknyc #spring #carlkissin #kissinimprov https://www.instagram.com/p/CbwXXuPu7Ph/?utm_medium=tumblr

[aspieandme]

I had popped into @antony_avm gym just to stretch but the buzz there was so inspirational I couldn’t but help do another #dragonflag attempt. Why I should have only been stretching is because I had done several reps of the exercise the day before and numerous inverted climbing. Watch out for those videos at end of week. But another reason I had been doing various exercises on my tree earlier in the afternoon. These are some of them. #treeexercises #treeclimber #dragonflag #thecalisthenicsclub https://www.instagram.com/p/Cos5YUio_jo/?igshid=NGJjMDIxMWI=

[aspieandme]

Today was one of those days my day didn’t go to plan as far as the gym was concerned. I had planned to do a good hour. I barely lasted 30 minutes With my handstand training, it’s not as easy as it might be for you, because with my disability, my arms, my arms don’t bend at the elbow as they would do for a normal person. Also what you might not notice is me raising my butt as my hands are on the ground. Just trying to improvise on different movements. The movements on the aerial naira might look quite easy. Believe you me they are very much a cardio exercise I will have a worn out in no time at all as they teach me. Nicely, I did a short walk out on the @thecoremaster Master, just like @danvarga @thecoremaster had told me. Then it was a case of getting outside into the trees. Now I wouldn’t be able to climb. As it was too dangerous with the ground to waterlogged. Trying to find the ideal treat you do this inverted satchel exercises is by no means an easy feat as losing grip it’s much easier and one 💭 Lastly, I ended my workout by doing a couple of sprints back to my car. #handstandtraining #aeriallyrahoop #aerialhooptraining #invertedfitness #alwayschallengeyourself #nevermakeexcuses #invertedexercises #treeexercises #tarzan_movement #animalmovement #keepmoving #over50fitness #over60fitness #armfitness #sealfitness #thecoremaster (at Enfield, Enfield, United Kingdom) https://www.instagram.com/p/Cm7QwnIjrDx/?igshid=NGJjMDIxMWI=

[aspieandme]

This is how easy its to do leg raises and other exercises on a tree #legraises #treeexercises (at Camlet Moat) https://www.instagram.com/p/CDRC5TNDvX3/?igshid=szrjyokbv9v0

[themeissenman]

Find yourself a great tree to work out from and nature will provide the best equipment to maximise your health. I love working out on trees whenever I can get the opportunity and so should you and especially when you get older into your middle age flexibility agility and balance is so vitally important. #agilitytraining #balancetraining #flexibilitytraining #movementmedicine #treeexercise #treeoflife #livelifetothefullest #livelifeoutside #lovelife #exerciseinnature (at Enfield, Enfield, United Kingdom) https://www.instagram.com/p/B2XPdakjEIi/?igshid=oaqe85t2e6ke

[aspieandme]

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Here I’m doing a version of pushups wearing socks 🧦 stronger than steel. Supposedly, except more than likely Olof stood on something sharp it might not pierce the sock but my foot is entirely a different matter. This is why I apply caution to all of my exercises. #littlebetterthannothing #pushups #treeexercises #caution #safetyfirst #redbull #outdoorwod #wod (at Camlet Moat) https://www.instagram.com/p/CB_HNJ-jT5c/?igshid=wcfd1hzhcuxw

[themeissenman]

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Having an injured wrist didn’t stop me from doing this but when it came to be my left hand I had to use my right hand for support as I didn’t have enough strength in my shoulder and arm to support myself from my left arm #bicepexercise #bicepexercisesideas #exerciseideas #fitnessideas #treeexercises (at Trent Park Lake) https://www.instagram.com/p/B_fzcHNjLWS/?igshid=ri4xeif93f7j

[themeissenman]

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What I love about bodyweight exercises I calisthenics is that nature can become my exercise equipment a tree becomes the perfect equipment to work out on. #exerciseequipment #naturalexercise #exerciseinnature #treeexercises (at Stockholm Skavsta Airport) https://www.instagram.com/p/B2G5rZhjLrX/?igshid=1ryfky3r5jpnt

[aspieandme]

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This was the last exercise of the 90 minutes I spent at gymnastics. It is important to remember my exercises are energy zapping and there is a minimum of five minutes between repetitions. @thelaboratoryspa Be aware I also take supplements from @motionnutrition to support my #strength and #recovery Today is day two of my new fitness journey and preparing to gain personal trainer diploma level 3 and I shall be documenting my progress. Ive just returned home from gymnastics and tonights videos were all taken at Hendon Sports and Leisure Centre. With my outdoor fitness exercises it is important to be aware I make up these exercises as I go along and I am very aware of my own strengths and weaknesses. For example, this evening at gymnastics I was aware my core for doing certain core bar work I had more fatigue than I thought so I focused on finger strengthening exercises on the gymrings. It is very important to remember I am not a professional or do I have any qualifications as of now although my future intention is to become a qualified PT and Fitness Instructor and then I will be insured to give advice. However, If you choose to copy any of my exercise regimes you must take on the full responsibility of any injuries sustained. #fitnesshealth, #flexibility, #backhealth, #balancingforhealth #balance #agehealth #plankvariation #plank #youngmiddleage #flexibleinage , #fitnessinnature #naturalfitness #spinehealth #outdoorexercise #ageingyoung #fitasyouage #overfiftiesfitness #over50sfitness #bonehealth #jointhealth #corehealth #corestrength #shoulderstrength #armstrength #osteopathy #chiropractor #physio #bodyweightexercising #calisthenics, #gymnastics #pilates, #handbalancing, #treeexercises #exercisinginnature #injuryhealing #injuryprevention #60thenew40 #fingerexercises #fingerstrengthening #gymringexercises #fulllotus #yoga https://www.instagram.com/p/BoXfzR9DZXX/?utm_source=ig_tumblr_share&igshid=1g9hvjzuc7587

[aspieandme]

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A post shared by Laurence Mitchell (@treetopmanfit)

This was the next exercise on a more stable version of the gymrings. @thelaboratoryspa @thebestyou_ Today is day two of my new fitness journey and preparing to gain personal trainer diploma level 3 and I shall be documenting my progress. Ive just returned home from gymnastics and tonights videos were all taken at Hendon Sports and Leisure Centre. With my outdoor fitness exercises it is important to be aware I make up these exercises as I go along and I am very aware of my own strengths and weaknesses. For example, this evening at gymnastics I was aware my core for doing certain core bar work I had more fatigue than I thought so I focused on finger strengthening exercises on the gymrings. It is very important to remember I am not a professional or do I have any qualifications as of now although my future intention is to become a qualified PT and Fitness Instructor and then I will be insured to give advice. However, If you choose to copy any of my exercise regimes you must take on the full responsibility of any injuries sustained. #fitnesshealth, #flexibility, #backhealth, #balancingforhealth #balance #agehealth #plankvariation #plank #youngmiddleage #flexibleinage , #fitnessinnature #naturalfitness #spinehealth #outdoorexercise #ageingyoung #fitasyouage #overfiftiesfitness #over50sfitness #bonehealth #jointhealth #corehealth #corestrength #shoulderstrength #armstrength #osteopathy #chiropractor #physio #bodyweightexercising #calisthenics, #gymnastics #pilates, #handbalancing, #treeexercises #exercisinginnature #injuryhealing #injuryprevention #60thenew40 #fingerexercises #fingerstrengthening #gymringexercises #fulllotus #yoga (at Hendon Leisure Centre) https://www.instagram.com/p/BoXeli6DRol/?utm_source=ig_tumblr_share&igshid=igs8cpf43nyu

[aspieandme]

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Given my knee injury now a week old and still in recovery I surprise myself been able to do these 10 leg raises. #legraises #treelegraises #treeexercise (at Camlet Moat) https://www.instagram.com/p/CC9LHRiDOmk/?igshid=166m0c18lxdg0

[aspieandme]

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This was a first for me climbing onto the branch and finding I felt comfortable with just my right leg being supported by a branch and my left leg being left in the air. I also didn’t feel the slightest bit strained. However with the amount of exercise I had throughout the day for safety reasons K decided this would be a sole exercise #hardcorefit #fitnessfanatic #invertedcore #crunch #treeexercise (at Victoria Park, Barnet) https://www.instagram.com/p/CCPBj5xDPCH/?igshid=1k0ky5hl8hwtl

[aspieandme]

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This is another great exercise that you can quite easily make it high intensity if you want to jumping onto a branch of a tree 🌳 Waist height. #plyometrics #legjumps #treeexercise (at Trent Park Lake) https://www.instagram.com/p/CAqN9iEjCl0/?igshid=f8swpnlt60gs

[themeissenman]

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I’m not able to do conventional pullups because of a disability. However Trees enabled me to work around my life challenges. #treefitness #pullups #outdoors #fitness #ourparks #enfieldlove #trentpark #treeexercise #pullups #alternativepullups #maketheimpossiblepossible (at Trent Park Lake) https://www.instagram.com/p/B_qKiJKDIg0/?igshid=1b9dolwyo1aw8

[themeissenman]

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With all the squats I did very early in the morning left me with little leg energy to perform this exercise with the soles of my feet placed on the tree trunk then pulling my torso up with my arms. I much enjoy the varied facets of body weight fitness allowing one to try out their own style of exercise. It is like my diagnosis on Mn the spectrum. I prefer #thinkdifferent #brainpower #inthemind #autism #spectrum #treeexercise #treefitness #treesoflondon (at Trent Park Lake) https://www.instagram.com/p/B--b6jfjeHP/?igshid=1ag1bb386kysh