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Healthy Monsoon Sips: From Tulsi-Ginger Tea to Spiced Tea for Cold Recovery

The monsoon season in India is a time of lush greenery, cozy evenings, and refreshing rains. But as beautiful as the rain may be, it often brings along pesky colds, sore throats, and sniffles. The sudden drop in temperature and dampness can lower immunity, making us prone to seasonal infections. Fortunately, nature has blessed us with a treasure trove of herbs and spices that can help you stay warm, boost immunity, and recover faster from a cold. Let’s explore some healthy monsoon sips—from Tulsi-Ginger Tea to traditional spiced teas���that will keep you feeling comforted and cared for.

Why Warm Herbal Teas Are Perfect for the Rainy Season

During the rainy season, our body craves warmth and gentle healing. Herbal teas do exactly that. They not only soothe a scratchy throat but also help clear congestion, reduce inflammation, and support overall immunity. Plus, these teas are easy to make at home using simple kitchen staples like ginger, tulsi (holy basil), black pepper, cinnamon, clove, and cardamom.

Here are some healthy monsoon drinks that every Indian household loves for a reason!

1. Tulsi-Ginger Tea: A Time-Tested Favourite

Tulsi, also known as the ‘Queen of Herbs,’ is revered in Ayurveda for its powerful immunity-boosting and healing properties. Its anti-inflammatory and antimicrobial benefits help fight infections and ease congestion.

Ginger, with its warm and spicy flavour, is loaded with gingerol, which reduces inflammation and soothes the respiratory tract.

How to make:

Boil 1 cup water in a saucepan.

Add 5–6 fresh tulsi leaves and 1 teaspoon crushed ginger.

Let it simmer for 5–7 minutes.

Strain into a cup, add a teaspoon of honey if desired, and sip while warm.

This soothing brew is perfect for tackling coughs, sore throats, and congestion.

2. Masala Chai (Spiced Tea): The Ultimate Comfort Drink

There’s nothing more comforting on a rainy day than a hot cup of masala chai. The perfect blend of ginger, cardamom, cinnamon, cloves, and black pepper not only elevates the flavour of your chai but also supports immunity and improves digestion.

How to make:

Boil 1 cup water with ½ inch crushed ginger, 2 crushed green cardamoms, 1 small cinnamon stick, 2 cloves, and 2 crushed black peppercorns.

Add 1 teaspoon tea leaves and let it steep for 2–3 minutes.

Pour in ½ cup milk and a teaspoon of jaggery or honey if desired.

Bring it to a gentle boil, strain into a cup, and sip slowly as you listen to the rain.

3. Lemon-Honey Tea: Refreshing and Healing

When you want a light drink that soothes a sore throat without too much spice, lemon-honey tea is a perfect choice. The vitamin C from lemon and antibacterial properties of honey help fight infections and keep you hydrated.

How to make:

Boil water and add a teaspoon of honey and the juice of half a lemon.

Stir well and sip warm.

Optional: Add a small piece of crushed ginger or a pinch of cinnamon for extra warmth.

4. Pepper and Cinnamon Decoction (Kadha): An Immunity Booster

This is a traditional Indian home remedy often given during cold and flu season. Its warming properties help break up congestion and provide relief from sinus pressure.

How to make:

Boil 1½ cups water with 2 crushed black peppercorns, a small cinnamon stick, 2 cloves, a pinch of dry ginger powder, and a few tulsi leaves.

Let it reduce to one cup, strain, and drink hot.

Add jaggery if desired for a sweeter taste.

Why These Teas Help in Cold Recovery

These herbal drinks are more than just warm beverages—they offer real medicinal benefits.

Anti-inflammatory Properties: Ginger, cloves, cinnamon, and tulsi reduce swelling and ease sore throats.

Antioxidant-Rich: Herbal teas help fight free radicals and boost the body’s resilience.

Immunity-Boosting: Spices like black pepper, cardamom, and tulsi improve the body's defence against infections.

Soothing and Hydrating: Staying hydrated is key during rainy season colds, and these teas help keep your body balanced and warm.

Tips for Brewing the Perfect Rainy Season Tea

Use Fresh Ingredients: Fresh ginger, tulsi leaves, and whole spices offer the most potent benefits.

Cover and Simmer: Let your teas steep properly to extract all the goodness.

Sweeten Naturally: Opt for honey or jaggery instead of refined sugar for a healthier, more warming drink.

Sip Mindfully: Relax and savour your tea—it can help calm your nerves and promote better sleep too.

Conclusion: Stay Warm, Healthy, and Happy This Monsoon

When the rain clouds gather and the temperature drops, reach for one of these healthy monsoon sips. Whether you’re battling a cold or simply looking for a cozy drink to brighten up your day, teas like Tulsi-Ginger, spiced masala chai, or lemon-honey will warm your soul and help your body recover naturally.Keep these recipes handy for those rainy days and make Tea and Twigs your go-to place for monsoon wellness. Cheers to a snug, healthy rainy season!

[9nntimes]

What are the Benefits of Tulsi leaves? Boosts your Health Benefits.

Tulsi, also known as Holy Basil, is a revered herb in Ayurveda with numerous health benefits. Rich in antioxidants, Tulsi helps boost immunity and fight free radicals. Its antibacterial and antiviral properties make it effective against common infections, including colds and coughs. Tulsi supports respiratory health by relieving congestion and promoting easier breathing. It also helps reduce stress and anxiety due to its adaptogenic nature, promoting mental clarity and calmness.

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[joelekm]

Tulsi Tea for Better Sleep and Stress Relief | Easy Herbal Recipe! | Lavanya Dravida Mantripragada

Struggling with stress or sleepless nights? Try this easy and natural Tulsi (Holy Basil) tea! Tulsi is known for its calming effects, helping to reduce stress and improve sleep. In this video, I’ll show you how to make this simple herbal tea using fresh or dried Tulsi leaves. It takes just a few minutes to prepare and is a great addition to your daily routine. Watch till the end for all the tips, and don’t forget to like, comment, and subscribe for more health and wellness videos!

[teanourish-tea]

Ginger Tulsi Green Tea: A Refreshing Blend for a Healthy You

Are you looking for a delicious and nutritious drink to boost your overall well-being? Look no further than our Ginger Tulsi Green Tea, a unique blend of anti-inflammatory ginger, the "queen of herbs" tulsi, and soothing green tea. This refreshing beverage is perfect for any time of day, offering a zesty taste that will leave you craving more.

What Makes Our Ginger Tulsi Green Tea Special?

Digestive Health: The combination of ginger and tulsi helps to improve digestion and alleviate any discomfort.

Immune System Support: Tulsi, known for its antimicrobial properties, helps to fight infections and keep your immune system strong.

Antioxidant-Rich: Green tea is packed with antioxidants, which help to protect your body from free radicals and promote overall health.

How to Enjoy Your Ginger Tulsi Green Tea

Hot Tea

Step 1: Use 1 teaspoon (2 gms) of our Ginger Tulsi Green Tea.

Step 2: Pour 150 ml (5.07 oz) of hot water over the tea leaves.

Step 3: Allow the tea to steep for 3-5 minutes.

Step 4: Strain and serve to enjoy a nourishing and invigorating hot tea.

Iced Tea

Step 1: Follow steps 1-3 above.

Step 2: Strain and refrigerate for 4-5 hours.

Step 3: Serve over ice cubes and enjoy a refreshing and revitalizing iced tea.

Ingredients

Ginger: Known for its anti-inflammatory properties, ginger adds a zesty flavor to our tea.

Tulsi: Also known as holy basil, tulsi is revered for its antimicrobial and digestive benefits.

Peppermint: Adds a soothing and refreshing touch to the blend.

Green Tea: Rich in antioxidants, green tea provides a healthy and invigorating base for the tea.

Lemon Grass: Adds a subtle citrus flavor and aroma.

Licorice: Provides a sweet and soothing taste.

Condiments: Optional, but can enhance the flavor of your tea.

Order Now and Experience the Benefits of Our Ginger Tulsi Green Tea

Indulge in the health benefits and refreshing taste of our Ginger Tulsi Green Tea. Order now and enjoy a delicious and nourishing drink that will keep you coming back for more.

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Relaxing Tulsi Tea Recipe with Star Anise | Herbal Elixir for Stress Relief

Discover how to make a delicious and invigorating Tulsi tea with star anise infusion in this video. This blend is not only delicious but may also help reduce stress. We'll walk you through every step of the procedure, from making the tea to incorporating special flavorings like ginger, fennel seeds, and cardamom. This herbal elixir reveals the calming effects of Tulsi and the aromatic touch of star anise. Ideal for enjoying a moment of relaxation or winding down after a demanding day.

[aspadam]

Happy International Tea Day! 🍵🌿 Aaj ke din, ek cup ho jaye... lekin is baar health ke saath! Be it Tulsi, Adrak, Green Tea, or Herbal infusions — celebrate the magic of every sip. sehat bhi mile, taste bhi mile – that’s true chai love. 💚 #Internationalteaday #chaiforchange #internationalTeaDay #sehatkichai #tealovers #healthysip #chaiwithbenefits #herbaltea #desichailove #teaday2025 #chaitime #greenteavibes #wellnessInacup #tulsitea #adrakwalichai

[astrovastukosh]

25 December 2024 - Heartiest greetings on Tulsi Pujan Day

🍃🌞🕉25 December - Heartiest greetings on Tulsi Pujan Day🕉🌞🍃

🌹Lord Narayan resides in Tulsi

🌿A pure-minded boy named Vinod lived in Bajitpur village of Faridpur district of Bengal (presently Madaripur district of Bangladesh). His vision was always truth-seeking in every work. He saw that his mother bows to the Tulsi plant every day, offers water and lights a lamp and then circumambulates it. One day he started thinking, 'Why is this Tulsi plant so pure?'

🌿He wanted to test it. Making a firm resolve in his mind, he kept repeating, 'If you are pure, then give me proof, otherwise I cannot consider you pure.' When nothing happened, he started insulting the Tulsi plant.

🌿One day, as soon as he insulted it, he fell unconscious. In the same state, he saw that a divine man appeared from the Tulsi plant and said in a loud voice: "I am Narayan, I reside in the Tulsi plant. You have insulted me."

🌿After hearing this rebuke, he came to his senses. After this incident, Vinod started respecting the Tulsi plant a lot. He could not tolerate anyone insulting Tulsi Mata. Later, this boy took the initiation of Guru Mantra from Yogiraj Gambhirnathji and became famous by the name of Swami Pranavanandji.

🌿Children! You people should not sit to test the influence of God like the child Vinod, because if there is no firmness of resolve and purity of heart, then everyone does not get the proof of the influence of God. You should take advantage of Vinod's experience and respect and worship Tulsi Mata daily. Offer water to Tulsi and do 9 parikramas. Modern science has proved that the aura of the person who circumambulates Tulsi increases. Apply tilak of the soil from the Tulsi plant, this will awaken your Shivanetra. And yes, celebrate Tulsi Pujan Diwas on 25 December yourself and inspire others to celebrate it.

✍👉Tulsi Pujan Vidhi:

On 25 December, after taking bath in the morning, place the Tulsi pot at a place a little higher than the ground in a clean place in the house. Pour water in it while reciting this mantra: Mahaprasad Janani Sarvasaubhagyavardhini Aadhi Vyadhi Hara Nityam Tulsi Tvam Namostute.

Then apply tilak while reciting the mantra 'Tulsyai Namah', offer rice and flowers and clothes and some Prasad. Light a lamp and perform aarti and do 7, 11, 21, 51 and 108 rounds of Tulsi ji.

✍👉While circling Tulsi Mata, chant these mantras:-

"That is, Kani Cha Papani Janmantarkritani Cha. Taani Sarvaani Nashyantu Pradakshine Pade Pade." In that pure environment, remain calm and pray to God and chant God's name or Gurumantra.

👉To get such interesting and informative information about "Astrology and VastuShastra" of "Sanatan Dharma", join "Astro Vastu Kosh" now 👉9837376839

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These hashtags will help you reach a wide audience interested in Tulsi plant, Ayurveda, herbalism, and natural remedies.

ये हैशटैग आपको तुलसी के पौधे, आयुर्वेद, हर्बलिज्म और प्राकृतिक उपचार में रुचि रखने वाले व्यापक दर्शकों तक पहुंचने में मदद करेंगे।

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Loose leaf detox tea

[amareworkshop]

Yard medicine 🌿 . . . . . . #tulsi #elderberry #tulsitea #holybasil #elderberries #herbalmedicine #plantmedicine #vermonting #vermontgarden https://www.instagram.com/p/CEIRtemFh1p/?igshid=r8fbnyqvq1ux

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[asmita-das-blog]

This might look like a glass of alcohol.. But tis amazingly gooood. Tis lemon tea along with tulsi leaves.. What color.. What taste.. What weather.. mmmm... . . . . . . . #lemon #tea #lemontea #bangalore_insta #bangaloregram #bangalore #insta #instagood #instagram #instachai #instatea #glass #tulsi #tulsitea #nandihills #nandi #bengalurudiaries #bengaluru_diaries #travelphotography #foodphotography #travelling #traveldiaries #instatravel #stories #chaidiaries #teadiaries #onmyway (at Chai Moments)

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Hey Tea Lover☕ 

Nowadays we are fearful due to this Covid pandemic, we must take care of our health  and our immune system to protect ourselves. Let’s boost your immunity with the Immunity Shot Tea🌿. NuBrew Tea India appeals to our country's citizens to always wear a mask, maintain social distancing and stay at home. Get 𝗜𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗦𝗵𝗼𝘁 𝗧𝗲𝗮 🌿 from the house of 𝐍𝐮𝐁𝐫𝐞𝐰 𝐓𝐞𝐚 𝐈𝐧𝐝𝐢𝐚☕. https://bit.ly/3fQ7PXE