terathenurse

[terathenurse]

DO YOU KNOW THESE HEALTH HACK?

STANDING ON ONE LEG: Practice balancing on one leg for a minute or two each day, these exercise improves balance, strengthens your core, and engages the stabilizing muscles in your legs.

KEEP A PLANT IN YOUR BEDROOM: Certain houseplants, like lavender or snake plants, can improve air quality, reduce stress, and promote better sleep.

[terathenurse]

Starve A Fever And Feed A Cold.

This saying suggests that eating less will help reduce a fever and that eating more will help combat a cold.

While in reality, whether you have a fever or a cold, your body needs proper nutrition and hydration to fight off the illness. If you have a fever, your body is working hard to fight an infection, which can increase your metabolic rate and potentially lead to dehydration. It's important to stay well-hydrated and maintain a balanced diet to provide the energy and nutrients your body needs to recover. There's no scientific basis to the idea that you should significantly alter your eating habits based on whether you have a fever or a cold.

[terathenurse]

Starve A Fever And Feed A Cold.

This saying suggests that eating less will help reduce a fever and that eating more will help combat a cold.

While in reality, whether you have a fever or a cold, your body needs proper nutrition and hydration to fight off the illness. If you have a fever, your body is working hard to fight an infection, which can increase your metabolic rate and potentially lead to dehydration. It's important to stay well-hydrated and maintain a balanced diet to provide the energy and nutrients your body needs to recover. There's no scientific basis to the idea that you should significantly alter your eating habits based on whether you have a fever or a cold.