thebodyvirtue-blog

[thebodyvirtue-blog]

Exactly the mindset I have for my patients 🙌🏼 back to basics with your diet 🥗🍎🥕🥒🍊🍓🌶🍋🥑🌽#preventionmedicine #backtobasics #nutrition #health #lifestyle #fit #healthy #sportsnutrition #integrativemedicine #holisticmedicine #foodthatfuels #mindbodysoul #longevityhealth #wellness #nutritionaltherapy #naturopath #alternativemedicine #life #holistichealthcoach

[thebodyvirtue-blog]

DIET IS YOUR SOLUTION 🥗🌽🥒🍎🍎🥑 Nutrient requirements change as we get older, in large part because of changing hormone levels. Aging can also affect whether you're better off getting a certain nutrient from a supplement rather than food. Tailoring food intake to match nutritional needs is important to maintain immune function, prevent bone and muscle loss, preserve eyesight and protect our cells from free-radical damage. #nutrition #health #lifestyle #fit #healthy #sportsnutrition #integrativemedicine #holisticmedicine #foodthatfuels #mindbodysoul #thebodyvirtue #healthbenefits #longevityhealth #wellness #nutritionaltherapy #naturopath #alternativemedicine #life #holistichealthcoach #brainhealth

[thebodyvirtue-blog]

Watch me not get sick this winter 😜⚡️I owe such a huge part of my health to these little guys ✨ I've been taking them for over 2 years now and  have not been sick with a winter flu or virus. not only have I not been sick once in the last 12 months but the snowball effects from taking them is out of this world 😍 I was ill with a GI Disease for most of this year where I ate nothing nutritional what so ever and was on a low fiber white bread diet... taking steroids w/ the lowest immunity -  I still didn't get sick 🙅🏼 I wasn’t allowed to eat fruit or veges for 3 month!!!! 💪🏽 So here I am, tapering off the steroids (YAY!) proclaiming that I won't get sick and my body will bounce back to the healthiest its ever been - that's how much faith I have in these bad boys 💪🏽 What are they? 🍏🍎🍊 100% natural, vegan, scientifically studied & from the earth 🙌🏽 Just 27 serves of fruit & veg... No crazy secret ❤️ That's it x #iwillstartpostingmybodybounceback 👊🏽 #crohnsdisease #ulcerativecolitis

[thebodyvirtue-blog]

OREGANO 🌱 is an herb that boasts some pretty potent benefits when it comes to your health. It is high in antioxidants and may help fight off bacteria and viruses, potentially reduce the growth of cancer cells and help alleviate inflammation #nutrition #health #lifestyle #fit #healthy #sportsnutrition #integrativemedicine #holisticmedicine #foodthatfuels #mindbodysoul #thebodyvirtue #healthbenefits #longevityhealth #wellness #nutritionaltherapy #naturopath #alternativemedicine #life #holistichealthcoach

[thebodyvirtue-blog]

BRAIN HEALTH EAT SMART, THINK BETTER. You are what you eat. As you grow older, your brain is exposed to more harmful stress due to lifestyle and environmental factors, resulting in a process called oxidation, which damages brain cells. Rust on the handlebars of a bike or a partially eaten apple gives you an idea of the kind of damage oxidation can cause to your brain. Food rich in antioxidants can help fend off the harmful effects of oxidation in your brain. GET MOVING. People who exercise regularly have a lower risk of developing Alzheimer’s disease. Exercise improves blood flow and memory; it stimulates chemical changes in the brain that enhance learning, mood and thinking. Be fit. Be smart. #nutrition #health #lifestyle #fit #healthy #sportsnutrition #integrativemedicine #holisticmedicine #foodthatfuels #mindbodysoul #thebodyvirtue #healthbenefits #longevityhealth #wellness #nutritionaltherapy #naturopath #alternativemedicine #life #holistichealthcoach #brainhealth

[thebodyvirtue-blog]

What you eat today affects not only tomorrow... but your tomorrow in 10 years from now CHOOSE WISELY #nutrition #health #lifestyle #fit #healthy #sportsnutrition #integrativemedicine #holisticmedicine #foodthatfuels #mindbodysoul #thebodyvirtue #healthbenefits #longevityhealth #wellness #nutritionaltherapy #naturopath #alternativemedicine #life #holistichealthcoach

[thebodyvirtue-blog]

CHAGA MUSHROOM extracts have been shown to kill human lung, glial, and #colon #cancer cells in laboratory studies without harming normal non-cancerous cells. Further, a bioactive compound obtained from Chaga was shown to kill multiple types of colon cancer cells, strongly suggesting that it can be used as a #supplement in colon cancer therapy. * It is not advisable to drink chug mushroom tea if you are using blood thinning meds or blood sugar medication. #nutrition #health #lifestyle #fit #healthy #sportsnutrition #integrativemedicine #holisticmedicine #foodthatfuels #mindbodysoul #thebodyvirtue #healthbenefits #longevityhealth #wellness #nutritionaltherapy #naturopath #mushroom #alternativemedicine #life #chagamushroom

[thebodyvirtue-blog]

Global cost of obesity will hit $1.2trillion annually by 2025 😱😱😱😱😱😱😱😱😱😱 *this is horrifying! We have to start placing a bigger emphasis on preventative medicine NOW! #youarewhatyoueat #nutrition #health #lifestyle #fit #healthy #sportsnutrition #integrativemedicine #holisticmedicine #foodthatfuels #mindbodysoul #thebodyvirtue #healthbenefits #longevityhealth #wellness #nutritionaltherapy #naturopath #alternativemedicine #life #holistichealthcoach

[thebodyvirtue-blog]

Exactly the mindset I have for my patients 🙌🏼 back to basics with your diet 🥗🍎🥕🥒🍊🍓🌶🍋🥑🌽#preventionmedicine #backtobasics #nutrition #health #lifestyle #fit #healthy #sportsnutrition #integrativemedicine #holisticmedicine #foodthatfuels #mindbodysoul #longevityhealth #wellness #nutritionaltherapy #naturopath #alternativemedicine #life #holistichealthcoach

[thebodyvirtue-blog]

WHAT YOU FEED & DONT FEED YOUR BODY SHOWS.. what are you missing from your diet?🍏🍒🍑🍋🌶🥜🍇 #nutrition #health #lifestyle #fit #healthy #sportsnutrition #integrativemedicine #holisticmedicine #foodthatfuels #mindbodysoul #thebodyvirtue #healthbenefits #longevityhealth #wellness #nutritionaltherapy #naturopath

[thebodyvirtue-blog]

YOUR 2nd BRAIN! 💡 #guthealth There are 100 trillion bacteria in ur body, most of them are in your intestines. What u eat determines what kind of bacteria enters ur gut, this is why its crucial to realize that what u put in there has long-term affects. The health of your gastrointestinal system is extremely important to ur overall well-being. Largely responsible for the critical functions of the body’s digestive & immune systems, beneficial bacteria in ur digestive system have the capability of affecting ur body’s vitamin & mineral absorbency, hormone regulation, #digestion, vitamin production, #immune response, & ability to eliminate toxins, not to mention ur overall #mentalhealth #nutrition #health #lifestyle #fit #healthy #sportsnutrition #integrativemedicine #holisticmedicine #foodthatfuels #mindbodysoul #thebodyvirtue #healthbenefits #longevityhealth #wellness #nutritionaltherapy #naturopath #alternativemedicine #life image by 📷@holisticali

[thebodyvirtue-blog]

CHAGA MUSHROOM extracts have been shown to kill human lung, glial, and #colon #cancer cells in laboratory studies without harming normal non-cancerous cells. Further, a bioactive compound obtained from Chaga was shown to kill multiple types of colon cancer cells, strongly suggesting that it can be used as a #supplement in colon cancer therapy. * It is not advisable to drink chug mushroom tea if you are using blood thinning meds or blood sugar medication. #nutrition #health #lifestyle #fit #healthy #sportsnutrition #integrativemedicine #holisticmedicine #foodthatfuels #mindbodysoul #thebodyvirtue #healthbenefits #longevityhealth #wellness #nutritionaltherapy #naturopath #alternativemedicine #life #chagamushroom

[thebodyvirtue-blog]

WHAT YOU FEED & DONT FEED YOUR BODY SHOWS.. what are you missing from your diet?🍏🍒🍑🍋🌶🥜🍇 #nutrition #health #lifestyle #fit #healthy #sportsnutrition #integrativemedicine #holisticmedicine #foodthatfuels #mindbodysoul #thebodyvirtue #healthbenefits #longevityhealth #wellness #nutritionaltherapy #naturopath

[thebodyvirtue-blog]

FIND YOUR ZEN ✨#nutrition #health #lifestyle #fit #healthy #sportsnutrition #integrativemedicine #holisticmedicine #foodthatfuels #mindbodysoul #thebodyvirtue #healthbenefits #longevityhealth #wellness #nutritionaltherapy

[thebodyvirtue-blog]

🏃🏽‍♀️PREVENTION? MOVEMENT & KETO TYPE DIET🏃🏽‍♀️ Why Is Visceral Fat Harmful? Fat cells do more than simply store excess energy. They also produce hormones and inflammatory substances. Visceral fat cells are especially active and produce even more inflammatory hormones, such as IL-6, IL-1β, PAI-1 and TNF-α. Over time, these hormones can promote long-lasting inflammation and increase the risk of chronic disease. One example of this is heart disease. Long-lasting inflammation may cause plaque to form inside the arteries, which is a risk factor for heart disease. Plaque is a combination of cholesterol and other substances. It grows larger over time and can eventually rupture. When this happens, the blood in the arteries clots and either partially or completely blocks blood flow. In the coronary arteries, a clot can deprive the heart of oxygen and cause a heart attack – NO MATTER HOW YOUNG YOU ARE The “portal theory” also helps explain why visceral fat is harmful. It suggests that visceral fat releases inflammatory hormones and free fatty acids that travel through the portal vein to the liver. The portal vein carries blood from the intestines, pancreas and spleen to the liver. This may cause fat to build up in the liver and potentially lead to liver insulin resistance and type 2 diabetes. #gethealthy #visceralfat #nutrition #health #lifestyle #fit #healthy #sportsnutrition #integrativemedicine #holisticmedicine #foodthatfuels #mindbodysoul #thebodyvirtue #healthbenefits #longevityhealth #wellness #nutritionaltherapy

[thebodyvirtue-blog]

PERSPECTIVE.. we have the opportunity to take preventative measures to ensure our bodies have the best chance for optimal longevity health. Let me help you achieve a happier, healthier version of yourself. #nutrition #health #lifestyle #fit #healthy #sportsnutrition #integrativemedicine #holisticmedicine #foodthatfuels #mindbodysoul #thebodyvirtue #healthbenefits #longevityhealth #wellness #nutritionaltherapy #naturopath

[thebodyvirtue-blog]

PERSPECTIVE.. we have the opportunity to take preventative measures to ensure our bodies have the best chance for optimal longevity health. Let me help you achieve a happier, healthier version of yourself. #nutrition #health #lifestyle #fit #healthy #sportsnutrition #integrativemedicine #holisticmedicine #foodthatfuels #mindbodysoul #thebodyvirtue #healthbenefits #longevityhealth #wellness #nutritionaltherapy #naturopath