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The Break Up Blog
Hi! So you’re here because you may have tried everything to get over your break up and the pain just will not subside…. Well I am here to help in the best way possible. I propose that you choose today to start your #30daybreakupchallenge! yes thats right 30 days! That’s not so bad…
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“Holding on is believing that there’s only a past; letting go is knowing that there’s a future.” – Daphne Rose Kingman
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Day 1
Today is about crying.. crying leads to healing. There’s nothing wrong with crying and theres nothing wrong with trying to be strong by not crying. Trust me it will feel so much better to let it all out.
This also means you are starting the no “contact rule”. For 30 days you are going to not contact your ex unless its absolutely necessary. I can’t hold your hand for this but you must try.. If you guys do talk keep the conversation short. Do not set up high expectations for yourself.
If you are in a situation were you have to see your ex everyday or occasionally you have to stand tough. Fake it to you make it. Don’t try to play a game and say well maybe if my ex see’s that i’m sad.. no! Fake it but don’t act like you are on top of the world that won’t help either.
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Day 2
this day is about opening up.. open up to someone loved ones, friends or even a notebook. You have to get all those bottled up feelings out. You have to free yourself. My advice to those older with jobs is to not vent to your boss or coworkers. At work you have to act. Put your best poker face on, you are too grown to compromise your job.
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my top favorites that are not in the article..
1. An officer and a gentleman
2. Country Strong
3. Walk the line
4. Sliding doors (anything with Gwen)
5. Closer
6. 500 days of summer
7. Slumdog Millionaire
8. Pretty Woman
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Day 3
Yet another hard day. The days seem long and your heart feels heavy. But I promise you like so many other will.. IT GETS EASIER. Tell yourself time will make it better and it will. “Time heals all wounds”. Im not sure why your relationship is over but the truth is that it ended for a reason. Keep telling yourself that. Try to write down today the reason for your break up and what you contributed. No ones perfect and it takes two to break up be honest about your part in the mess.
If you don't write it down at least take some time and reflect to yourself.
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Each day you will get a little bit stronger. Be strong be proud. Be the person you want to be.
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youtube
A song that most can relate to
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Day 4
Ok so if you haven't deleted your ex from social media I challenge you to make that big step. If you are not quite there you have a week until you must! Stalking you ex’s page is not good for anyone and you are only pushing the dagger deeper into your heart when I’m trying to help you slowly remove it.
Today is also the last day you can slumber in bed. Cry some more, watch more sad movies (because it scientifically proven to help) but tomorrow you will be active!
Make a list of all the things you want to accomplish this years, goals, backlist, vacations whatever held you back while you were in the relationship.
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The bravest thing I ever did was run...
Dixie chicks
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I think that the power is the principle. The principle of moving forward, as though you have the confidence to move forward, eventually gives you confidence when you look back and see what you’ve done.
Robert Downey Jr.
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Day 4
Have you heard of the revenue body? Well its time to get it going. It’s time to put energy into being the best you on the inside and outside. Your Ex won’t know what hit them.
Figure out a schedule you can stick to weather its working out at home, at the gym, school or in between commutes from home to work. You have to get active now.
Take some before and after pics of your body before and after so you can track your progress.
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Day 5
Hang in there...
If your ex has been contacting you or making promises to change its up to you if you want to hear them out. I recommend waiting a bit longer because you are still in an emotional state and you can’t think clearly.
If your ex isn’t trying to communicate with you thats great, because it’s giving you time to get stronger.
Today it’s time to find a hobby to get lost in. Dedicate the same love, time, energy and passion you put into your relationship to put into your hobby.
Some hobbies could be
-Rock climbing
-Ice Skating
_writing
-dancing
-drawing
-painting
-karaoke
-hiking
-biking
-running
-singing
-cooking
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I hope you are watching these videos. The words in them can be soothing
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You are stronger than all this!
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Day 6
You may still be in a moment of shock. You may not have truly accepted what has happened and thats ok. Be patient with yourself. If you are considering a new relationship really think about if thats whats best and if its what you truly want. A new person in your life may seeming like a good idea and may help getting over your ex but it may not last since you haven’t given yourself the proper time to heal.
A new person in your life may sound good because all the things you use to do with your ex you are suddenly doing them alone like grocery shopping and it sucks. Try to find the littlest bit of joy in your new freedom and independence.
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