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📖 Happiness Is Free by Lester Levenson

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📖 Abd Allah, Teacher, Healer by Walter C. Lanyon

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📖 Abd Allah, Teacher, Healer by Walter C. Lanyon

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You can easily find the PDF of this book for free via Google. 📖 It Works by RHJ

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Allow yourself to get comfortable with the sensation of fear + you may find it is something else entirely.

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I like to call this the mantra method because I find myself naturally repeating the phrase the next day.

Adopted from Neville Goddard + Joseph Murphy's teachings.

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Becoming aware of this has made it much easier for me to have a good day.

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It doesn't make sense to feel positive all the time. It doesn't make sense to be a human being + not allow yourself to feel fear, pain, grief. We are here for the full experience. But what you focus on the majority of the time is what you're going to get.

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This is why persistence is key.

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A regular practice of gentle breathing strengthens your ability to surrender.

Surrender is the most difficult thing when you have anxiety or panic attacks. You don't have to push yourself into it. Just find gentle ways to begin trusting your body again.

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Grounding is NOT about focusing on or expressing your negative feelings. Its a way to be safely present in the here + now. It's a way to detach from the story you're telling yourself + instead be completely in the present moment, in your body. Imagination is one of the most powerful ways to ground.

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Each of these areas must be attended to in order to reach a sense of wholeness