thepleazer

[thepleazer]

Who remembers CoCoPPa? #this is what makes us girls #hyper feminine #coquette #dollcore #morute #girlblogging #sofia coppola #im just a girl #girl blogger #girl interrupted #manic pixie dream girl #tumblr girls #hell is a teenage girl #this is a girlblog #gaslight gatekeep girlblog #girlblogger #girlblog #live laugh girlblog #girlblog aesthetic #my girlblog #gaslight gatekeep girlboss #just a girlblog #pls follow me #pls reblog #lana del ray aka lizzy grant

[thepleazer]

#this is what makes us girls #hyper feminine #coquette #dollcore #morute #girlblogging #sofia coppola #im just a girl #girl blogger #girl interrupted #manic pixie dream girl #tumblr girls #hell is a teenage girl #this is a girlblog #gaslight gatekeep girlblog #girlblogger #girlblog #live laugh girlblog #girlblog aesthetic #my girlblog #gaslight gatekeep girlboss #just a girlblog #pls follow me #pls reblog #lana del ray aka lizzy grant

[thepleazer]

2025 the new 2015

[thepleazer]

[thepleazer]

#this is what makes us girls #hyper feminine #coquette #dollcore #morute #girlblogging #sofia coppola #im just a girl #girl blogger #girl interrupted #manic pixie dream girl #tumblr girls #hell is a teenage girl #this is a girlblog #gaslight gatekeep girlblog #girlblogger #girlblog #live laugh girlblog #girlblog aesthetic #my girlblog #gaslight gatekeep girlboss #just a girlblog #pls follow me #pls reblog #lana del ray aka lizzy grant

[thepleazer]

#this is what makes us girls #hyper feminine #coquette #dollcore #morute #girlblogging #sofia coppola #im just a girl #girl blogger #girl interrupted #manic pixie dream girl #tumblr girls #hell is a teenage girl #this is a girlblog #gaslight gatekeep girlblog #girlblogger #girlblog #live laugh girlblog #girlblog aesthetic #my girlblog #gaslight gatekeep girlboss #just a girlblog #pls follow me #pls reblog #lana del ray aka lizzy grant

[thepleazer]

#this is what makes us girls #hyper feminine #coquette #dollcore #morute #girlblogging #sofia coppola #im just a girl #girl blogger #girl interrupted #manic pixie dream girl #tumblr girls #hell is a teenage girl #this is a girlblog #gaslight gatekeep girlblog #girlblogger #girlblog #live laugh girlblog #girlblog aesthetic #my girlblog #gaslight gatekeep girlboss #just a girlblog #pls follow me #pls reblog #lana del ray aka lizzy grant

[thepleazer]

#tumblr #victoriasecret #2010s #2014 #2015 #pretty #pink #itgirl #lace #bra #sexy #cute #aesthetic #blush #want #need #tank #bra #panties #this is what makes us girls #hyper feminine #coquette #dollcore #morute #girlblogging #sofia coppola #im just a girl #girl blogger #girl interrupted #manic pixie dream girl #tumblr girls #hell is a teenage girl #this is a girlblog #gaslight gatekeep girlblog #girlblogger #girlblog #live laugh girlblog #girlblog aesthetic #my girlblog #gaslight gatekeep girlboss #just a girlblog #pls follow me #pls reblog #lana del ray aka lizzy grant

[thepleazer]

custom 75 hard challenge

daily rules

workout

exercise every day for at least 45 minutes (any form of movement).

rest day: i’m allowed one full rest day per week from strenuous activity.

flexibility training

stretch or do flexibility training every day for at least 15 minutes.

rest day: i can take one day off flexibility training per week if needed.

intermittent fasting

follow intermittent fasting from 12 pm to 6 pm or 12 pm to 8 pm, depending on how i feel that day.

drinks allowed during fasting:

green tea (or really any tea)

coffee

chia + lemon water

protein smoothie (only if i’m really hungry)

clean eating

eat healthy, clean meals every day, minimising carbs, sugar, and greasy foods.

incorporate more plant-based or vegan meals into my diet.

cheat meal: one cheat meal is allowed per week to support calorie confusion.

study

study everyday even if it's just 20 minutes

focus on either uni coursework or learning german.

vitamins

take the following daily supplements:

women’s probiotics

women’s multivitamins

b12

iron (every second day)

hydration

drink at least 3–4 litres of water daily to support energy and recovery.

sleep

prioritise getting at least 8+ hours of sleep every night to recharge and support my body.

clean and tidy

take time every day to clean and tidy my space, keeping my environment organised and comfortable.

reading

read at least 10 pages of a book every day (any genre). audiobooks are okay if reading physically isn’t possible.

additional rules

period flexibility

i can adjust or skip rules as needed during my period, prioritising listening to my body.

blog

write a blog post every day to document my progress, or any inspiration posts.

challenge duration

75 days, with all rules in effect unless noted for flexibility.

[thepleazer]

I'm so ready to 2025💞

[thepleazer]

welcome back 2015

[thepleazer]

real footage of me

[thepleazer]

⋆ Small achievable goals to change your entire life in 2025 🌸⋆.ೃ࿔.⊹𝄞⨾𓍢ִ໋

ׂ╰┈➤ Start cooking more of your meals at home. Incorporate more healthy ingredients in your meals and/or disguise them in delicious recipes!

ׂ╰┈➤ Start working out regularly, at the gym, in the park or just in your bedroom. Any form of activity counts!!

ׂ╰┈➤ Start drinking more water!!!

ׂ╰┈➤ Establish an easy morning and evening routine that you can do everyday

ׂ╰┈➤ Never skip skincare or basic hygiene like showering or brushing your teeth

ׂ╰┈➤ Fix your sleep schedule and sleep 7-9 hours a night

ׂ╰┈➤ Choose to spend less time on your phone and more time outside/with family and friends.

ׂ╰┈➤ Uninstall harmful social media apps

ׂ╰┈➤ Start being productive everyday – read, journal or practice your hobbies more often!

ׂ╰┈➤ Take yourself on solo dates! Everybody underestimates this so much, but I promise it makes such a difference in your mood. Go to the spa or salon, take sunset walks, read at the corner cafe while enjoying a warm pastry!!

ׂ╰┈➤ Start romanticising your life! Candle lit dinners with your family, spa and rest days, buying flowers or that cute dress or doing face masks while reading at night could make such a great difference!!

ׂ╰┈➤ Start complimenting people more often and saying kind things to strangers!

ׂ╰┈➤ Clear out your wardrobe! Find your desired style and get some cute key pieces that go well with anything. Donate old clothes that you aren't wearing anymore!

ׂ╰┈➤ Of course, looks ARE NOT everything in life, but you should try to look as put together as possible in every situation. Use clothes and hairstyles that fit you well, wear perfume, jewelery and accessories, try to have well maintained nails and skin

ׂ╰┈➤ Become well organised by always preparing for a situation ahead of time

ׂ╰┈➤ Always experiment with cooking or baking, with your make up/hairstyle, and try out new places or hobbies too!

ׂ╰┈➤ Stop worrying about other people and their opinions. Cut out all the negativity in your life, they might be ruining your progress!

ׂ╰┈➤ Try to become more confident each day, being confident makes the biggest difference in your life of them all!

ׂ╰┈➤ Stop being so hard on yourself! Life is not a race so please remember to enjoy every moment and take it easy and slowly. Results will not be visible immediately but change is on the way and you know it too. Good luck!! <33