therantinghetaliachick

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I am so proud that we managed to bully SEGA and Nintendo to changing things we don't like for the good of the realm.

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WE FINALLY GETTING TOMODACHI 2!!!

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Petition to replace Columbus Day with Luigi Mangione Day.

We deserve to celebrate a more deserved Italian.

As always, Fuck Columbus.

Give him a guy fawkes day or something.

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The Falcon and The Winter Soldier (2021) /  Black Panther (2018)

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Girls will be boys

Boys will be girls

Fascists will 💖 be shot💖

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This still blows my mind

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Random question: If Tony B actually killed Philly Leotardo instead of Billy, how different would the Sopranos be?

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If there are two Vitamin String Quarter covers we should get for the next season, let them be Worth It and Chasing Cars. I'm begging lol

It would absolutely work I promise you.

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This little yt child decided to call me the n word on the phone so I called their carrier to snitch on them. They're gonna be on a watchlist, and their parents are gonna get an email about it 😂😂😂

Play stupid games, win stupid prizes.

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OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

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With Father's Day coming up, the BRF has the best opportunity to pull the same trick twice.

I can't wait to see if they'll be improve the photoshop or just go straight to the AI route.

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this is what everyone has been saying!! no one is looking at celebrities for political statements, but they should and must use their platform to amplify the voices of those who need and most importantly be against this genocide!!

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💥🙌👏

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Im just gonna put it out there;

Read more for spoilers

Netflix using 'industry Baby' string quartet cover for the arrangement Francesca was thinking of would be absolutely hilarious.

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An interesting demonstration of how the human brain works.

But also something of a lesson regarding perception, and the unreliability of subjective perspective versus objective reality.

You can be extremely certain about how you perceive the world, your "lived experience," that which you "feel it in my heart." But that doesn't mean it's actually true. And it doesn't mean we have to endorse it, or ignore or outright deny objective reality.

That's a "you" thing, not a "we" thing.

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Cant believe that Bridgerton got me out here rooting for the enemy out here.

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I literally do not care what the Bible says about any political issue. I am not Christian. Christian scripture should have zero effect on my life or my personal freedoms.