The journey of two normal guys going from average to shredded
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It wouldn't be Sunday without a roast dinner... - Oli #Sunday #sundayroast #roast #chicken #delicious #roadtoripped #theroadtoripped
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Brilliant! #roadtoripped #theroadtoripped #lols
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Not the best time in the world but it's coming up to cutting season so got to start getting some cardio in. - Oli #asics #asicsrunning #asicsgt200 #5k #run #running #nike #nike+ #nikeplus #trail #trailrun #england #ukfit #ukfitfam #ukrun #london #getlean #cutting #cuttingseason #roadtoripped #theroadtoripped
#cutting#cuttingseason#trailrun#run#ukfit#nike#asicsgt200#ukrun#asics#ukfitfam#trail#running#getlean#london#5k#roadtoripped#asicsrunning#nikeplus#theroadtoripped#england
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Weekend run #2. It's sometimes hard to get motivated when it's cold and dark outside, but take a look at Instagram and all the fit bodies, that's my motivation - Oli #asics #asicsrunning #asicsgt200 #5k #run #running #nike #nike+ #nikeplus #trail #trailrun #england #ukfit #ukfitfam #ukrun #london #motivation #inspiration #getlean #cutting #cuttingseason #roadtoripped #theroadtoripped
#motivation#theroadtoripped#england#asics#london#cuttingseason#nike#asicsgt200#2#5k#trailrun#run#nikeplus#trail#running#cutting#ukrun#roadtoripped#asicsrunning#inspiration#getlean#ukfit#ukfitfam
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Decided to make my protein shake a little bit more special. Added a whole banana and a tablespoon of cashew butter. Tastes incredible! - Oli #protein #proteinshake #banana #cashew #cashewbutter #myprotein #PhD #PhDnutrition #PhDsupplements #ukfit #ukgym #ukfitfam #ukfitness #roadtoripped #theroadtoripped #protein @phdnutritionuk @myprotein
#phdnutrition#phdsupplements#theroadtoripped#ukfit#ukfitness#cashew#proteinshake#phd#ukgym#myprotein#roadtoripped#protein#ukfitfam#banana#cashewbutter
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Yeah, so it's a little bit muddy out there today! - Oli #asics #asicsrunning #asicsgt200 #6k #run #running #trail #trailrun #england #mud #muddy #toughmudder #ukfit #ukfitfam #ukrun #london #roadtoripped #theroadtoripped
#toughmudder#theroadtoripped#run#ukfit#mud#asicsgt200#6k#asics#ukfitfam#trail#running#london#ukrun#roadtoripped#asicsrunning#trailrun#muddy#england
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Nice little 6k trail run today - Oli #nike #nikerunning #6k #run #running #trail #trailrun #england #mud #muddy #toughmudder #nikeplus #nike+ #roadtoripped #theroadtoripped
#toughmudder#trailrun#run#nike#mud#muddy#6k#trail#running#theroadtoripped#roadtoripped#england#nikerunning#nikeplus
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#eatclean after a great gym workout! #gym #gymfood #fitfam #fitfood #fitness #recovery #foodporn #protein
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#eatclean Marinated salmon, rice and veg - tasty tasty! #recovery #protein #gymfood #food #fitfood #foodporn
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Training for my next half marathon started tonight! It's my first run in 3 months and not going to lie - not my best...but it's a start! 😄 All my new kit I bought for Christmas felt amazing, only slightly bummed out about my running earphones, @adidas @sennheiser - what happened to the controller to skip music? I got stuck on a Justin Bieber song and almost threw my iPhone to stop it offending my ears!! 😢 - Matt #nike #nikerunning #run #running #nikeplus #nike+ #roadtoripped #theroadtoripped #adidas #sennheiser #halfmarathon #ilovebieber
#sennheiser#nikerunning#run#adidas#nike#halfmarathon#running#theroadtoripped#ilovebieber#roadtoripped#nikeplus
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Back and biceps tonight 😀 #gym #fitness #ukgym #ukfit #ukfitfam #back #biceps #backandbiceps #arms #pumped #theroadtoripped #roadtoripped #newyearnewyou #getfit #weights #fitguys #gymlife #dumbbell #bench
#dumbbell#biceps#theroadtoripped#ukfit#getfit#gym#pumped#back#fitguys#ukfitfam#ukgym#gymlife#bench#weights#arms#fitness#roadtoripped#newyearnewyou#backandbiceps
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Back and Biceps tonight 😀 #gym #fitness #ukgym #ukfit #ukfitfam #back #biceps #backandbiceps #pumped #theroadtoripped #roadtoripped #newyearnewyou #getfit #weights #fitguys #gymlife #dumbbell #bench
#dumbbell#biceps#theroadtoripped#ukfit#getfit#gym#pumped#back#fitguys#ukfitfam#ukgym#gymlife#weights#bench#fitness#roadtoripped#newyearnewyou#backandbiceps
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Monday = Chest day. #gym #fitness #ukgym #ukfit #ukfitfam #chest #pumped #chestday #theroadtoripped #roadtoripped
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The Road To Ripped: 2014 in 15 seconds. @Replay_app #roadtoripped #theroadtoripped #madewithreplay
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Lunch today, a delicious Spanish Omelette using some left-over mash, mushrooms, tomato and avocado. Delicious. - Oli #ukfitfam #gymfood #roadtoripped #theroadtoripped
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Cheeky little 5k to start the year. Not the best pace but I'm sure that will improve. The last 4 months of doing weights in the gym has definitely helped, both in terms of my core strength, my posture and my overall cardio fitness. Pleased. - Oli #nike #nikerunning #5k #run #running #nikeplus #nike+ #roadtoripped #theroadtoripped
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Hahaha, brilliant 😂 #roadtiripped #theroadtoripped
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