#roadtoripped

[dadbodinator]

Stir Fry...Chicken & Veggies. This IS the road to ripped, health and wellness! . Enjoy😉 . . . . .....#eatlean #nutrition #eatfit #eatwell #health #healthandwellness #stirfry #stirfrychickenandveggies #chicken #veggies #roadtoripped #johnblade #EXERLEAN #npc #cft #issa #ot #pt #npcbodybuilding #bodybuilding #bodybuilder

[dinhn90-blog]

Took me forever, but I'm finally back and beyond! Hit my original bench press PR today and said, "To hell with this," and went for another rep! Getting stronger everyday! Also, new video link in my bio! Check it out! ▫ ▫ ▫ ▫ ▫ ▫ #fitness #gym #pr #bodybuilding #instafitness #igfitness #instadaily #fitspo #motivation #lifestyle #physique #workout #inspire #followforfollow #shredded #goals #aesthetics #athlete #dinhn90 #beastmode #gymlife #diet #gainz #muscle #likeforlike #fitfam #videooftheday #video #instagood #roadtoripped

[vegan-fitnessjourney-blog]

Roasted veggies, tahini, sriacha, and millet. Awesome post workout

[thewayitwillbe]

Week 3.5

So if April 29th was week 2, then this makes it a little passed that, but still only in the "3rd" week.  So I haven't weighed myself. I'm too terrified that I'm over 300 lbs. I still don't know what I would do if I saw that number, and I really don't want to break down.  I still haven't been eating gluten (I tried to have some toast with a freaking DELICIOUS artichoke heart, chicken, and goat cheese omelette and promptly spent my 9.73 in the toilet), but I've been eating rice and corn mostly because I never seem to eat lunch or I forget about it and end up STARVING by the time I get off work. 

I went to the gym today with a bit *ahem* lot of prodding from my soon-to-be sister-in-law. She's awesome. I did a 30 minute circuit at Planet Fitness then went around a 2nd time on just the weight machines. The entire musculature from my ass to my knees has to be screamed at for me to get off the commode, but I'll be ok. It's a relief almost, to have sore muscles again. I am trying to ultra-hydrate so that they're not terrible for work tomorrow. 

I took my first cold shower of the summer today and it was heavenly. Seriously, you should all try a cold shower after you feel like you're skin is going to dissolve from the sheer amount of sweat pouring out of you. 

[dinhn90-blog]

Working some shoulders with this exercise. Honestly forgot what the hell it's called so comment below if you know. #shoulderday #delts #shoulders #workout #lvft #workout #exercise #fitness #fit #fitfam #fitspo #gains #gainz #beastmode #lifestyle #bodybuilding #lifting #nopainnogain #preworkout #gym #gymlife #athlete #aesthetic #instagood #dinhn90 #roadtoripped #roadtofit #health #eatclean #healthy

[dinhn90-blog]

Rocking my chimichanga tacos shirt I got from @vmoud11 on legday. Lunges for the win! New video on YouTube. Click the link in my bio! ▫ ▫ ▫ #fitness #gym #bodybuilding #instafitness #igfitness #instadaily #fitspo #motivation #lifestyle #physique #workout #inspire #followforfollow #shredded #goals #aesthetics #athlete #dinhn90 #beastmode #gymlife #diet #gainz #muscle #gym #likeforlike #fitfam #videooftheday #video #instagood #roadtoripped

[dinhn90-blog]

Took me forever, but I'm finally back and beyond! Hit my original bench press PR today and said, "To hell with this," and went for another rep! Getting stronger everyday! Also, new video link in my bio! Check it out! ▫ ▫ ▫ ▫ ▫ ▫ #fitness #gym #pr #bodybuilding #instafitness #igfitness #instadaily #fitspo #motivation #lifestyle #physique #workout #inspire #followforfollow #shredded #goals #aesthetics #athlete #dinhn90 #beastmode #gymlife #diet #gainz #muscle #likeforlike #fitfam #videooftheday #video #instagood #roadtoripped

[dinhn90-blog]

Slow negative, top squeeze, and no chin. Perfect trio decline bench. ▫ ▫ ▫ ▫ ▫ #fitness #gym #bodybuilding #instafitness #igfitness #instadaily #fitspo #motivation #lifestyle #physique #workout #inspire #followforfollow #shredded #goals #aesthetics #athlete #dinhn90 #beastmode #gymlife #diet #gainz #muscle #gym #likeforlike #fitfam #videooftheday #video #instagood #roadtoripped

[dinhn90-blog]

Making gains through the rain! Push day shenanigans. #roadtofit #roadtoripped #fitness #dinhn90

[dinhn90-blog]

Finishing off pull day with high rep cable curls. #fitness #roadtoripped #roadtofit #dinhn90 (at Set Your Goals)

[dinhn90-blog]

Look at these trophies. 🏆🏆 #fitness #roadtoripped #roadtofit #dinhn90 (at NO PAIN NO GAIN)

[theroadtoripped]

Brilliant! #roadtoripped #theroadtoripped #lols

[theroadtoripped]

The Road To Ripped: 2014 in 15 seconds. @Replay_app #roadtoripped #theroadtoripped #madewithreplay

[theroadtoripped]

Lunch today, a delicious Spanish Omelette using some left-over mash, mushrooms, tomato and avocado. Delicious. - Oli #ukfitfam #gymfood #roadtoripped #theroadtoripped

[theroadtoripped]

It's NYEhere in #London and we're enjoying a few problems TNS in our local pub. Thanks to all our amazing followers in 2014 and here's to an epic 2015 #theroadtoripped #roadtoripped #nye #london #beer #craftale #friends

[theroadtoripped]

It's NYE so that means party food before we go out! #NYE #london #roadtoripped #theroadtoripped