thevirtualracecompany-blog

[thevirtualracecompany-blog]

It’s the start of a new month, and to me that always feels refreshing and inspiring! Let’s take full advantage by setting ourselves some goals this month with our health in mind. Want to drink more water? Great plan! Do yoga every morning? Awesome! Start running? Yes!! Remember, you don’t have to be the best, you just have to try your best. 😄 . Happy April! ❄️☔️☀️🏃🏾‍♀️🏃🏼‍♂️ . . . . . #MotivationalMonday #MondayMotivation #fitfam #instarun #fitnessmotivation #runspo #runmotivation #C25k #couchto5k #runnersofinstagram #instarunners #fattofitjourney #weightlossjourney #freshstart #ificanyoucan #aprilchallenge #aprilfirst #april #runnerintraining #bettereveryday #feelingmotivated #progressnotperfection #myfitnessjourney #youarecapable #newmonthnewgoals #setgoals #doingthisforme #maketodaycount #achievinggoals #myjourneytofit https://www.instagram.com/p/BvtcIlzBqV9/?utm_source=ig_tumblr_share&igshid=y878zu9fvp8x

[thevirtualracecompany-blog]

What a beautiful day for a 5K! Or any other length of walk/jog/run, for that matter. Who is taking advantage of the sunshine to work on a virtual race today? 🙋🏻‍♀️ . . . . . #sundayrunday #sundaywalk #sundayrun #sunday #5k #virtualrace #virtualrunner #virtualrun #getfit #fitnessjourney #everydayactive #beactive #weightlossmotivation #sundayfunday #sundayvibes #sundays #sundaymotivation #runhappy #sundaylove #sundaymood #instarun #fitfam #runstrong #longrunsunday #iloverunning #runday #runnersofinstagram #runlove #runforfun #runVRC https://www.instagram.com/p/BvZY1pHBEy7/?utm_source=ig_tumblr_share&igshid=1t194szog3xgj

[thevirtualracecompany-blog]

Time is running out to sign up for the Frosty 5K! Don’t let winter pass you buy without having earned some bling. 🌨❄️☃️🏆🏅🎉 Link is in the bio. Sign up today! . . . . . #raceaward #racebling #medalmonday #buttonflair #buttonswag #raceswag #virtualrunning #virtualrunner #virtualrun #virtualrace #virtualraces #runner #instarun #fitnessmotivation #runmotivation #runspo #fitspo #fitnessjourney #weightlossmotivation #5keveryday #5krun #winterrunderland #winterrunning #winterrun #canadianrunner #mondaymedal #runnerinprogress #couchto5k #runVRC https://www.instagram.com/p/BvKJemFhU28/?utm_source=ig_tumblr_share&igshid=120ckpnj80xpm

[thevirtualracecompany-blog]

New blog post out now! Today’s focus: the (unlikely?) combination of fitness and mindfulness. Check it out here: https://bit.ly/2Y58Dwr 🌲🏃🏽‍♀️🧘🏼‍♂️🍃 . . . . . #mindfulness #mindfulnessmonday #mindfulmonday #headspaceapp #wellness #fitnessjourney #seenonmywalk #seenonmyrun #runspo #fitspo #instarun #smelltheroses #instaxsq6 #instax #instaxcamera #instantphotography #mindfulmondays #mindfulnessmoment #lovethelifeyoulive #positivepsychology #happyheart #goodformysoul #forestbathing #winterrunner #frosty5k #stepgoal #walkinnature #virtualrunner #naturewalks #runcanada https://www.instagram.com/p/BvKDxXthnXB/?utm_source=ig_tumblr_share&igshid=1mtukaxtd85ud

[thevirtualracecompany-blog]

The magic may be in the running shoes, but the power is in the person. So lace up and get out there! 🙋🏻‍♀️🙋🏽‍♂️ if you’ve already hit the treadmill/track/trail today. . . . . . #motivationalmonday #mondaymotivation #minasamuels #irunthisbody #inspiration #runspiration #runspo #runmotivation #mondaymotivations #nevermissamonday #wearerunners #weightlossjourney #fitnessjourney #fitspo #runcanada #instarun #quotestoremember #wordsofwisdom #wordsofmotivation #wearetherunners #runhappy #motivation #fitstagram #mondaythoughts #mondaymorning #runningquotes #fitlife #runtoinspire #liveyourbestlife https://www.instagram.com/p/BvJiHiIBdMi/?utm_source=ig_tumblr_share&igshid=1d0xuhdhvjqdi

[thevirtualracecompany-blog]

Happy International Women’s Day fitfam. Get out there and be proud to run like a girl! 🏃🏻‍♀️🏃🏼‍♀️🏃🏽‍♀️🏃🏾‍♀️🏃🏿‍♀️🏃‍♀️ . . . . . #runlikeagirl #runnergirl #runspo #fitfam #runmotivation #likeagirl #womensday #internationalwomensday #womensday2019 #runlikeamother #runlikeawoman #runrunrun #fitgirl #runcanada #fitnessmotivation https://www.instagram.com/p/BuwNN7KAICr/?utm_source=ig_tumblr_share&igshid=rw58vydm8i4u

[thevirtualracecompany-blog]

Runner Self-Care Tip: Make sure to replace your running shoes! According to a @runnersworldmag post from 2008, you should replace your shoes after every 300-500 miles. With all the virtual races we know you’re running, this is something to keep in mind! These are my new kicks from @asicscanada and wow, are they comfy! 👟 . . . . . #wellnesswednesday #instarun #wednesdaywellness #runnertips #wednesdaywisdom #wednesday #newkicks #newshoes👟 #newrunningshoes #asicscanada #runninggear #runningmotivation #runspo #fitfam #fitnessfun #winterrunderland #winterrunners #winterrun #winterrunning #instakicks #runnersofinstagram #runningmakesmehappy #stepgoals #fitspo #fitgirl #fitnessgear #runnersworld #selfcare #runningtips101 https://www.instagram.com/p/Bur7z2fABqb/?utm_source=ig_tumblr_share&igshid=61vnhsckwu6q

[thevirtualracecompany-blog]

Did you indulge this morning for Pancake Tuesday? Here at @thevirtualracecompany we sure did! And yes, that is 100% Canadian maple syrup. 😋 . . . . . #pancaketuesday #mardigras #postrunmeal #postrunfuel #workoutfuel #veganpancakes #veganpancake #instafood #foodiegram #postworkoutmeal #runger #pancakeday #pancakes #pancaketues #vegan #veganfood #veganbreakfast #pancakevegan #veganpancakeday #homemade #homemadevegan #homemadewithlove #fattuesday #fattuesdayfam #mardigras2019 #canadianmaplesyrup #canadianmaple🇨🇦 https://www.instagram.com/p/BuouVVRg3fo/?utm_source=ig_tumblr_share&igshid=1u0yn0rdzfnzt

[thevirtualracecompany-blog]

A new month = a fresh start. If you’re looking back at the year so far and you’re not pleased with the progress you’ve made, don’t get down on yourself. Today is a brand new day and month, and therefore a chance to start again! Commit to starting/renewing/continuing your journey to being the best version of yourself.

[thevirtualracecompany-blog]

Good morning, fitfam! How are you taking advantage of this hump day? Going for an early run? Hitting the pool? Are you on track to hit 10000 steps? Whatever your goals are, try to do something today that brings you that little bit closer to them. We think you’re capable of amazing things. 😄 . . . . . #wellnesswednesday #wednesdaywellness #healthandwellness #fitfam #mindbodygram #takecareofyou #healthyhappylife #fitnessjourney #juststart #smallsteps #newhabits #icandothis #findyourwhy #starttoday #smashgoals #liveyourbestlife #weightlossjourney #weightlossmotivation #goodvibes #motivation #striveformore #betteryourself https://www.instagram.com/p/BuY5vgxAVjS/?utm_source=ig_tumblr_share&igshid=ih2lk9vwq0ar

[thevirtualracecompany-blog]

Wear your race bling proudly! Our Shoot for the Moon virtual race is available now. Get yours today. 

[thevirtualracecompany-blog]

Keeping motivated to meet your fitness goals can be tough. If you’re struggling to get on the treadmill, you can give yourself an extra incentive through a tv show. Pick a new show (or old favourite) on @netflixca, @amazonprimevideo or other streaming service and only allow yourself to watch it while walking. Doesn’t matter how slow the pace, just don’t allow yourself to watch even a minute of that show while sitting or standing still. If you really like the show, time should fly by as the steps accumulate. Might we recommend our new favourite show @umbrellaacad ?? 📺☂ . . . #TuesdayTip #TipTuesday #tuesdaytransformation #fitgoals2019 #netflix #amazonprimevideo #tuesdaytips #10000steps #stepgoal #stepgoalsmashed #theumbrellaacademy #netflixandwalk #walk500miles #fitnesschallenge #runVRC #buttonswag #instarun #wearerunners #virtualrunner #stepbet #treadmill #treadmilllife #treadmillwalking #walkinglife #fitspo #runspo #motivationalfitness #fitnessfun #makingfitnessfun https://www.instagram.com/p/BuXSBRGAi3Z/?utm_source=ig_tumblr_share&igshid=1fcgkfb98lriz

[thevirtualracecompany-blog]

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[thevirtualracecompany-blog]

Join a fitness challenge that’s out of this world! With the Shoot for the Moon virtual race, you can run or walk your way to the finish line. Complete it in several sessions or all at once. Sign up today and save 10% with code LUNAR19.

[thevirtualracecompany-blog]

[thevirtualracecompany-blog]

Take advantage of the season - earn your Frosty 5K today! 

[thevirtualracecompany-blog]

Can you hear that crunching snow against the boardwalk? ❄️

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