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John’s Back! 1k Promo

As you may have heard, some yahoo (cough), deleted his blog on accident.

I am back and posting again, but I need your help getting the message out and letting my old followers know, if they want to follow me - they need to re-follow. 

To help get the message out and to celebrate hitting 1k, I am going to do a promo. If you would like to participate : 

Healthy fitness blogs of any kind are welcome

Reblog this post to help me get the word out.

Check out my blog - follow if you would like

I will be promoting 10 blogs. 2 lists of 5 each.These will be an even mix of random and hand selected.  

I also will be doing 3 Solo, Screenshot Promos. 1 for my 1,000th follower and 1 random and 1 of my choice. 

Please help me reconnect :) 

Go!

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Monday’s and today’s work out. Now that money is at stake I’ve been super motivated to get in the gym lol

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Down 2 lbs

I Started Weight Watchers Monday (218.5)

Friday is my official weigh in day (216.5)

I wasn’t fully prepared with my meal plan and whatnot this week so I felt hungry and unsatifued a lot, but I will have a better plan for next week and hopefully get back into the gym.

My friend irl is also doing weight watchers so we are accountability buddies and it felt great to message her this morning about my loss.

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Feb 5: Got in a short workout this morning before work.

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My meal plan and shopping list for this week. I’m going to wait until about 4 before I head to the store to hopefully avoid the crowd

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Goals

My goal for January was to limit eating out. I made a lot of sacrifices during the month to stick to that goal. I also made a few allowances that didn’t take me too far off track.

Overall I’d give myself an B for January

With that being said, my goals for February get a little more challenging.

I still want to stick to limiting eating out, but make a few more allowances (ex: when we have friends come to visit, when I travel to visit friends/family). Also, I generally cave to cravings pretty quickly so I’d like to give myself a three day waiting period before I give in to the craving this month.

I will be adding in the gym this month as well. My plan is to get up at 5:45, hit the gym for an hour or so then clean up and head to work.

I hope to be able to continue this pattern of compounding on previous months goals to eventually work up to a better lifestyle.

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Goals 11/27-12/1

⭐️ make conscious decisions about what I’m eating

⭐️ focus on water intake

⭐️ make it to the gym at least once

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Julia | @humphreyandgrace

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Active rest day? We went out dancing last night and I had almost 9000 steps by the time I got up at noon today

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8-30-17

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8-29-17

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Plan 8/22-8/26

Breakfast: shake Lunch: mashed sweet potato, green beans and salmon / chicken Snack: apples Gym goal: 4 1 hour work outs

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