tonycapatch-blog

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母親節快樂! 我有世界上最美，最厲害，最好的媽媽。你們都應該要嫉妒我喔! 媽我愛妳❤️❤️👩‍👦‍👦🥀🌹 Happy mother's day! I have the world's most beautiful, capable, and wonderful mother in the world. You all should be mad jelly of me. Mom, I love you 🌹🥀🌺👩‍👦‍👦❤️❤️ #mothersday #mother #mothers #day #love #loveyou #happy #sunday #sundayfunday #memories #beautiful #wonderful #iloveu #母親節 #母親 #我愛妳 #我媽 #美麗 #美國 #家庭 #想妳 #台灣 #台灣自由行 #台灣景點 (at Taipei) https://www.instagram.com/p/BxWnSplhpLE/?utm_source=ig_tumblr_share&igshid=ucj0skhrmeb6

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最近生活比較多壓力了。但我從同行受到了很好的一個提醒。不要忘記你自我價值，世界的價格是什麼。知道你的成就，知道你是誰。生活有的時候很無情無義，但每天都是一個學習經驗 每天進步1%所以方面上比0%好 Things lately have been stressful. But some advice I have received from my peers is to remember your self worth and your value. Know your accomplishments, know who you are. Life can be unforgiving, but it's a learning experience each day. Improving just 1% each day in all walks of life is always better than 0% #valueyourself #knowyourworth #worth #keepgoing #hardwork #worklife #workhard #life #lifeisgood #dontforget #improvement #外國人生活 #加油 #不能放棄 (at Taipei, Taiwan) https://www.instagram.com/p/BvIZO6oBix0/?utm_source=ig_tumblr_share&igshid=1406msaa8ahdc

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Finally got myself a YouTube sticker for my laptop! Feels good bru =) 終於我拿到放在我筆記電腦上的YouTube貼紙!爽死我了 =) #youtube #youtubers #youtubevlogger #youtubeseries #youtuber #youtubechannel #stickers #feelsgood #creative #creator #台灣生活 #台灣🇹🇼 #台灣 #台灣製造 #爽 #電腦 #asia #asialife (at Taipei, Taiwan) https://www.instagram.com/p/Bu5yQCEBcQW/?utm_source=ig_tumblr_share&igshid=hkkndzdt2q61

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屏東廟的照片 Pingtung temple pics #pingtung #temple #temples #asiaphotography #asia #asialife #taiwanlife #taiwantemple #taiwanphotography #taiwan #台灣生活 #台灣攝影師 #台灣景點 #台灣旅遊 #屏東 #屏東景點 #漂亮 #風景 #文化 #culture #culturetrip #funinthesun #funshine #fun (at Pingtung (disambiguation)) https://www.instagram.com/p/BtkKLB6Bl0T/?utm_source=ig_tumblr_share&igshid=e9wu6fmgamvh

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我今天去了一個廟堂，我拍了很多照片。第一個就是這些杯子。我不知道裡面有什麼但是我覺得很漂亮，很有台灣文化的味道。 Today I went to a Taoist temple. Took a lot of pics. This is one of the first pics I took. I didn't know what was inside of the cup itself, but I thought it was beautiful and has a very traditional Taiwanese taste to it. #taiwanlife #taiwanpride #taiwanphotography #taiwanese #taiwantemple #temple #taiwan #pingtung #rural #台灣景點 #廟 #道 #台灣攝影師 #屏東 #漂亮 #美麗 #風景 #攝影 #傳統 (at Pingtung (disambiguation)) https://www.instagram.com/p/BtgMhmHB3Wz/?utm_source=ig_tumblr_share&igshid=kel751agcf92

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Solid start to the lunar new year =) 滿不錯過年的開始點。 #過年 #豬年 #台灣生活 #台灣食品 #台灣景點 #台灣美食 #台灣🇹🇼 #開心 #不錯 #美女 #好吃 #好笑 #taiwanlife #taiwanesecuisine #hotpot #taiwanphotography #taiwanesefood #taiwan #chinesenewyear #yearofthepig (at Pingtung City) https://www.instagram.com/p/BtdbN-NhWIQ/?utm_source=ig_tumblr_share&igshid=195bdnow0xyu

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There's a reason why the super successful wake up before everyone else does. Get a jump on your day. Up at 04:30 有一個原因為什麼非常成功的人都比其他人早起來。 早一點開始，早一點弄完比較重要事情 今天早上0430起來的。加油 #early #upearly #upbeforethesun #earlymornings #earlymorningworkout #worklife #workinprogress #working #getit #taipei #taipeilife #taipeicity #台灣生活 #台灣 #台湾 (at Taipei) https://www.instagram.com/p/BtJ1yZwhqb9/?utm_source=ig_tumblr_share&igshid=1uzdc1kjdvxpz

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難得遇到澳洲好朋友來台灣玩。還滿開心可以跟他跑還有另外好朋友出去喝個咖啡，開玩笑跟吃個小飯。 Been a while since I last got the chance to meet up with my boi from the Aussie, @scubaschteve . Happy to have you here with @marcelormmc to go out and about for coffee, laughs and a bite to eat. Hope to see u again soon my dude. Safe trip home. #friends #friend #goodfriends #happiness #happy #taipei #taipeifood #taipei101 #taipeilife #taipeicity #台灣景點 #開心 #幸福 #朋友們 #爽 #台灣咖啡 #不錯 #photography #asiaphotography #taiwanphotography (at Taipei, Taiwan) https://www.instagram.com/p/Bsr1jsihkbl/?utm_source=ig_tumblr_share&igshid=1t9i7vpa2kl8a

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Here to the last "Hoorah" for my entire academic life. My final exam for calc that will dictate my future and possibility to get my diploma is in 7 hours from now. Let's hope all the studying I have done isn't going to go to waste. 這是我最後一個“加油”給我從開始到現在學術生活。七個小時過後，最後一個考試的成績會決定我未來的結果。我希望我花了這麼多時間讀書準備考試不會被我浪費考不上。 #加油 #讀書 #大學 #期末考 #考試 #緊張 #台灣生活 #台灣 #台北 #台北市 #北投 #柯龍 #柯龍哥 #學生 #workhard #study #studying #university #finalsweek #final #finalexams (at 國立陽明大學 National Yang-Ming University) https://www.instagram.com/p/BsWyLIJBLMo/?utm_source=ig_tumblr_share&igshid=5ad1weju7ofh

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Ubikes are fun Ubikes很好玩 https://youtu.be/g0Jq6XaTj_w #ubike #taipei #taiwanlife #taipei101 #taipeilife #taipeicity #台灣生活 #台灣景點 #好玩 #腳踏車 #youtube #youtubers #youtubevlogger #柯龍 #柯龍哥 #搞笑 #來看 #外國人生活 #外國人 (at Taipei, Taiwan) https://www.instagram.com/p/BsK0-aEhskj/?utm_source=ig_tumblr_share&igshid=c38u86dz4l8n

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So I did a thing... 所以我做了一件事情。。。 I set myself up a little mini studio. Will start doing some live streams on 17.live app under the name 柯龍Tony. Feel free to drop by and check it out! Stop by and have a talk, subscribe and share if you enjoyed it. Times aren't out yet but will be soon. 我做了一個小小的工作室。我要開始直播在17.live app。我的名字是柯龍Tony. 有空的話來看一下跟我聊天! 如果喜歡的話幫我訂閱，分享跟按贊。時間表還沒出來但是會很快弄好。謝謝 #taipei #taiwanlife #直播 #新手 #開始 #做自己 #台灣生活 #台北市 #聊天 #好玩 #手機 #帥 #柯龍 #柯龍哥 #stream #streaming #livestream #studio #worklife #working #workinprogress #workhard #work (at Taipei, Taiwan) https://www.instagram.com/p/Br-LqYThzT2/?utm_source=ig_tumblr_share&igshid=18ezpyu06s8yz

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我找到了這個自助餐店。又好吃又便宜。整盒肉跟蛋加一晚飯只要$70塊台幣。哇操，這個多好？ So I found this self serve restaurant. Not only was it delicious, it was cheap as hell. An entire box of chicken and eggs with a bowl of rice and veg for only $70ntd. Goddamn how cool is that?? #台北 #台北市 #新北市 #好吃 #台灣生活 #台灣食品 #台灣景點 #台灣 #美食 #美食摄影 #美食推薦 #好吃 #好看 #外國人生活 #外國人 #柯龍 #柯龍哥 #晚餐 #厲害 #吃飽了 #蛋白質 (at New Taipei City) https://www.instagram.com/p/Br7V7QYBC2k/?utm_source=ig_tumblr_share&igshid=1f89baogujkpz

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今天終於有下載lightroom. 這些照片都花了幾分鐘編輯完。我覺得第一次用還可以，還是要學一下才會非常好看，但才這開始點還可以。哈哈 Today I finay downloaded lightroom. These are some of the pics I edited and it only took me a few mins to do so. I think for the first time editing pics and using this app I didn't do too bad. Obviously I'll have to learn much more for them to be amazing. But for starters, this isn't too bad either ;) #台灣生活 #台北 #台北101 #台北市 #照相 #攝影 #攝影師 #攝影教學 #編輯 #柯龍 #柯龍哥 #好看 #風景 #台灣景點 #台灣代購 #taiwanlife #taiwan #taipei #taipei101 #taipeinights #taipeicity #beauty #beautiful #cityscape #citylife (at Taipei, Taiwan) https://www.instagram.com/p/BrrgixRBkJV/?utm_source=ig_tumblr_share&igshid=12ynihmcus9e3

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Pro diet tip: 如果你們在外面沒有帶著自己的便當的話也需要蛋白，可以去買炸雞排。把外面炸皮拿掉就可以吃到沒什麼口味的雞胸肉，沒有很多油，卡路里很低，蛋白很高也不會印象到進步速度太多。����🙃👍🏼😀 If u outside without any food packed and ready to eat for your healthy diet. Go buy some fried chicken, take off the skin and you have some bland ass, tasteless, lower cal, lower fat, high protein chicken breast to snack on that won't fuck up your progress too bad!😂🙃👍🏼😀 #雞排 #好吃 #吃肉 #吃飯 #吃 #炸物 #炸雞 #難過 #健康 #減肥 #努力 #要哭了 #台灣生活 #台灣 #台灣美食 #台灣食品 #柯龍 #柯龍哥 #要進步 #模特兒 #taipei #taipeifood #taiwanlife #taiwanesecuisine #friedchicken #fried #yummy #diet #tips #tipsandtricks #killme (at New Taipei City) https://www.instagram.com/p/BrXVPv5BZpf/?utm_source=ig_tumblr_share&igshid=xhwtqcuw7cdk

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早安，圖書館完全沒什麼人。認真讀書一下所以下個月底可以畢業 Good morning, came early to the library this morning to get a jump on the day and study so I can graduate this upcoming Jan. =) #要畢業了 #畢業 #畢業生 #快了 #讀書 #認真 #認真讀書 #台灣生活 #台灣 #台灣大學 #台北 #台北市 #外國人生活 #外國人 #帥 #柯龍 #柯龍哥 #微積分 #難 #很難 #可以了 #成功 #開始 #早 #早安 #早上 #早上好 #起床 #taipei #study #studying #workhard #graduate #finish #finishline #taiwanlife #taiwan #hardwork #mornings #morning #goodmorning #goodmorningpost #upearly #success (at 國立陽明大學 National Yang-Ming University) https://www.instagram.com/p/BrOkmVQB4-g/?utm_source=ig_tumblr_share&igshid=1jiwmxvkkui5c

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各位們好，現在要開一對一運動教課。 我是個物理治療師，1月底要畢業了 健美經驗：我之前比過大專盃健美比賽。兩次都有拿到第二名。我明年底也要比海灘男孩賽。 健身教練經驗：我之前都有在我大學和私人健身房Kline當教練過，也好幾年有一對一的課程。 另外：我已經8年多當了不穩定的模特兒了。很多不同的鑄件和照片拍攝。所以準備峰值形狀都沒什麼問題。 其他：我16歲就開始練身體，19歲開始認真的練健美方面。我不知有經驗，也有教育可以幫你們忙練到漂亮的身材。有興趣的話DM我，聊一下內容。謝謝 Opening up gym training classes: I'm a major in physical therapy, I graduate this January. Bodybuilding Experience: I have competed in two bodybuilding contests and took 2nd each time. I also am planning on competing next year in December for physique. Training experience: I have worked at different gyms as a personal trainer in Taipei. At my university gym at NYMU, Kline, and have trained clients 1 on 1 on and off for years. Other: I have worked as a model on and off for 8 years for various castings and photoshoots. I know how to readily prep and be in peak physique for those events. Have been training with weights since I was 16y/o and seriously bodybuilding since I was 19. I have experience and education under my belt to help you get into shape. If you're interested send me a DM on either FB or IG for inquiries. Thx #台灣生活 #台灣 #健身房 #健身 #教練 #運動 #一對一私人教練 #課程 #一起 #柯龍 #柯龍哥 #健身教練 #模特兒 #training #exercise (at Taipei, Taiwan) https://www.instagram.com/p/BrNV1Qyh7Br/?utm_source=ig_tumblr_share&igshid=1qq1i7e3zum03

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好啦好啦，我知道，我說了我在減肥沒錯。但是這種餅乾又便宜又好吃，也可以讓你有點吃飽感覺。而且只要花$10台幣。爽 Yea I'm cutting. But these things help a lot with cities and they fill you up when you're broke as shit. Only 10ntd. #餅乾 #好吃 #麺 #台灣生活 #台北 #台北市 #肚子餓 #想吃 #美味 #台灣 #老外 #外國人生活 #外國人 #柯龍 #柯龍哥 #snacks #snack #snackattack #delicious #chicken #yummy #tasty #taipei #taiwanlife #broke #poor #cheap #foods #food #帥 (at New Taipei City) https://www.instagram.com/p/BrMif4yBuBJ/?utm_source=ig_tumblr_share&igshid=12wtvcj1dvfdz