valent1nas

[valent1nas]

High Maintenance to be Low Maintenance

๋࣭⭑Daily:

Skincare (morning and evening)

Brush teeth

8hrs+ sleep

2L water

Take vitamins

5-10k steps

๋࣭⭑Weekly:

Face and hair mask

Shape eyebrows

Everything shower

Oiling hair

๋࣭⭑Monthly:

Deep clean room

Teeth whitening

Manicure and pedicure

[valent1nas]

Just imagine what it'll be like when all of this hard work pays off. Keep going, it's closer than you think ๋࣭⭑

[valent1nas]

I did the "how Pinterest sees me" and loved it so posting it as a moodboard ๋࣭⭑

(fashion / pantone / mood / food)

[valent1nas]

You deserve healthy love, both platonic and romantic. You deserve love that you don't need to heal from. You deserve love in which you both can grow and flourish together. You deserve love where you can be who you are. You. Deserve. Healthy. Love.

[valent1nas]

“The woman you are becoming will cost you people, relationships, spaces, and material things. Choose her over everything.”

— Unknown

[valent1nas]

Romanticising your mornings

Starting your morning off right can put you in a good mindset for the day, and establishing a good morning routine isn't hard but takes discipline. Here are some simple ideas on how you can romanticise your mornings:

Sleep early, wake up early

Get 8+ hours of sleep

Make your bed

Journal about your dreams

Do your skincare

Watch the sunrise

Read a book

Listen to your favourite music

Stretches and yoga

Go for a morning walk

Set goals for the day

Try different herbal teas

Burn incense

Care for your plants

Try avoid going on social media for half an hour after waking up

Make a yummy and nutritious breakfast

[valent1nas]

You can only grow if you step outside your comfort zone, how do you expect transformation if nothing changes?

[valent1nas]

My ins and outs for 2025

Ins

Prioritising myself

Saying no

Self respect

Going to the gym regularly

Eating clean

Studying

Going on walks

Self care and going on self dates

Confidence

Decentering men from my life

Reading more books

Drinking more water

Calling out bad behaviour

Expressing emotions and feelings

Taking more pictures

Outs

People pleasing

Toxic relationships

Excessive drinking

Procrastination

Bad sleep schedules

Binge eating

Picking at skin and nails

Negative self talk

Spending lots of time on social media

Face editing filters

Being overapologetic

Comparing myself to others

[valent1nas]

My 75 medium rules

💪workout

• 10k steps daily

• workout at least 6x week

🍴diet

• calorie deficit

• no alcohol (only special occasions)

• 2L water (~3.5 pints)

• minimal fizzy drinks

🧖‍♀️self care

• 10mins reading daily

• sleep 8hrs+

• weekly face mask

• skincare morning and night

📚study

• 1hr revision daily

Start: 7th Jan ๋࣭⭑

End: 22nd March ๋࣭⭑