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Have you ever thought what grows on your face, that are irritating you, are either pimples or blackheads? 

Check this latest post to know more about the differences between pimples and blackheads. https://www.vedyou.com/blog/differences-between-pimples-and-blackheads/

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Hair Care Tips. 10 Steps to Wash your Hair the Right Way. Women often wonder how to take care of their hair properly with the changing seasons. This new post tells us all the right ways to take care of your hair.

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Becoming a mother is not an easy task. Pregnancy is a very fragile stage for a woman and her child. Taking care of child health during pregnancy is the most important thing.

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FITNESS supports for long and healthy life. Most of the people show enthusiasm, determination and put up consistent effort but do not reach their goals because of lack of proper fitness training. Here you have helpful tips and strategies to build strength, gain muscle mass, lose fat and maintain healthy eating habits.

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Role of Estrogen Hormone and functions

Estrogen is the main female sex hormone, but somehow it is present in both male and female. However, females tend to have higher levels of estrogen hormone, while males have more testosterone, which is the main male sex hormone. In females, estrogen plays an important role in the menstrual cycle and reproductive system. In males, it is important for sexual function. Male and females can develop high and low levels of estrogen, which can affect overall health and sexual function of a human body. Source: https://www.vedyou.com/blog/role-of-estrogen-hormone/

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Healthy Breakfast Smoothies for Weight Loss

When you're looking to slim down, look no further than the Healthy Breakfast Smoothies for Weight Loss. Breakfast is the first meal we consume in a day, so it is very crucial to include various elements in it so that you can get wholesome nutrients and vitamins. So, here we discuss 10 healthy breakfast smoothies which you can include in your breakfast and which will give you tremendous health benefits.

1- Green Smoothie 2- Carrot-Beetroot smoothie 3- Banana-Dry fruit smoothie 4- Orange Smoothie 5- Strawberry smoothie 6- Mango smoothie 7- Pomegranate Smoothie 8- Lemon-Mint smoothie 9- Watermelon Smoothie 10- Muskmelon Smoothie

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How to Tighten the loose skin

Loose skin is due to the natural process of aging (or abrupt weight loss). This aging process accelerates because of an unhealthy diet, wrong habits and lack of awareness. Below, we've listed expert tips and advice from medical professionals on how to tighten loose skin after weight loss.

1. Build muscle through exercise 2. Boost collagen-production with topical creams. 3. Ask your doctor about non-surgical procedures. 4. For more advanced cases, consider surgery. 5. Lastly, stay hydrated and eat a balanced diet.

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How to Tighten the loose skin after Weight Loss

Having extra skin after weight loss is a common problem among men and women these days. Some people misunderstand the loose skin as excessive fat. Having a little bit of loose skin on your body is normal, but you need to make sure that it is under control. You need to work hard to get rid of the extra flab. Tighten the loose skin

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how to do star pose yoga and it’s Benefits

Star pose yoga or Utthita tadasana is an active and effective yoga pose that remove closer and strengthen the chest, helps out for deep breathing. In star pose, the whole body is involved performed with both legs spread wide. The arms are also widely spread evenly to the sides of the shoulder, palms facing forward and fingers completely stretched.

How to do Star Pose Yoga

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A ketogenic diet (Keto diet) is as famous as any celebrity these days. Keto is the most trending diet these days, followed by many eminent personalities all around the world to get a flawless and fit body. It is also known as a low carb diet, where our body produces ketones in the liver to be used as energy.

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Standing Yoga Seal Pose

Standing seal pose yoga is the English name of Dwikonasaa commonly known by many yogis. It is a Sanskrit word where Dwi means two, kon means angle, and asana means pose. The Yoga Pose usually taught in yoga classes. Thus it may feel challenging at first, but after being habitual, it is generally suitable for everyone. This pose provides many benefits to an individual to lead a healthy and beautiful life. Standing seal pose yoga improves mental functions and also helps to strengthen them.

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Balancing Table Pose

Balancing Table Pose is a beginning yoga exercise that pairs movement with stretching to help warm and strengthen the body. Balancing Table pose or Dandayamana Bharmanasana improves focus, posture, and balance whilst lengthening the spine and building core strength.

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How to Do Bhujangasana and benefits

Let's know how to perform Bhujangasana or Cobra Pose step by step. Here, the different steps have been explained with the correct technique of Bhujangasana. Cobra pose benefits the digestive system, elevates mood, improves blood circulation, It also strengthens muscles of the chest.

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Meditation on the third-eye center is one of the most classic of all techniques in subtle body training. Here I explained how to do meditate and also some meditation technique for opening the third eye and to know more meditation technique.

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Mountain Pose or Tadasana Yoga Pose is a Sanskrit word where Tada means = mountain and asana mean posture or Pose. In whole, it refers to a mountain like the posture of the body. Tadasana yoga pose is the most basic yoga asana and is suitable for all age group. It provides many health benefits. and is also acts as a base for many other complex asanas.

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How to Build Muscle Mass Without Weights