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Men are so creepy, wdym you're into little girls ⭐ving themselves??

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Not mine

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Thinspo dump ⭐️⭐️

(No photoa belong to me, dm to take down)

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A hug would be nice

But -20kg is better

Or dying in his arms.

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📌 what helps (no context necessary) 📌

Everyone asks “how do you stay on track” — here’s how. Take what fits. Ignore the rest.

1. Delay the decision.

Set a 30-minute timer. If it still matters after, fine. But most things don’t survive the wait.

2. Log everything.

You forget less when it’s in writing. Numbers > feelings.

3. Use small utensils.

Takes longer. Feels like more. Slows everything down.

4. Ice water. Always.

Cold = alert. Also makes the other thoughts quieter.

5. Mint > sugar.

If you want something sweet, go sharp instead. Gum, tea, oil, whatever.

6. Clean first.

Before anything else, tidy. It helps recalibrate.

7. Stand when you can.

Passive movement still counts. Don’t sit unless you’re earning it.

8. Plan out loud.

Even if no one’s there, narrate the plan. Hearing it makes it real.

9. Brush your teeth.

Twice minimum. It resets the mouth. You’ll want less.

10. Delay “first intake” as long as possible.

Once it starts, it gets harder to stop.

11. Track progress obsessively.

Whatever method works. Spreadsheets, apps, photos, stickers, scratches on the wall. Doesn’t matter.

12. Black coffee is a tool.

Bitter, hot, zero. Enough said.

13. Cut things small.

Visually it tricks the brain. Looks like more. Feels like less commitment.

14. Repetition = safety.

Same meals. Same outfits. Same schedule. Predictability keeps you in control.

15. Stay cold.

Blankets are earned. Heat is a reward.

16. Pick a uniform.

Avoid mirrors, avoid choices. Choose once, then stop choosing.

17. Never eat directly from packaging.

It’s chaos. Use a plate. Use a scale. Use a rule.

18. Save pictures.

Visual reminders of why. Make it a folder. Scroll through it when your brain gets loud.

19. Say no out loud.

Even if it’s just to the fridge. Out-loud “no” works better than silent guilt.

20. Delay. Again. Always delay.

Craving = momentary. Control = permanent.

21. Use liquids to kill time.

Tea. Water. Sparkling stuff. Sip constantly.

22. Keep your hands busy.

Paint nails. Fold clothes. Shred receipts. Idle hands spiral fast.

23. Don’t trust your mood.

Mood lies. Mood passes. Stick to the system.

24. Sleep earlier to avoid noise.

Late night = weak decisions. Just go to sleep. You don’t need that hour.

25. Check the stats.

Weigh in. Take notes. Keep score. It keeps you aware.

26. Routines over feelings.

How you feel doesn’t change what needs to be done.

27. Reward with non-food.

Playlist, candle, bath, nap, photo. But never what you actually want.

28. Watch people you want to be like.

Consume their content. Learn their habits. Copy until it sticks.

29. Replace "I'm hungry" with "I'm bored."

One’s real. One isn’t. You know which one wins.

30. Don’t keep “options.”

If it’s not in your space, it can’t tempt you.

31. No “just a bite.”

You know how that ends. Don’t start it.

32. Pause. Then pause again.

The second pause is where your power is.

📁 Reblog to keep this where you can find it.

💌 DM open if you want to swap more tips quietly.

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in the end, the only thing we really crave is to be skinny ✮⋆˙

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how to be hungry without losing your shit lol

tw: ed / fasting / anxiety

okay so i didn’t eat and i’m… not dying?? weird.

hunger used to make me feel like the world was ending. like i was gonna faint, cry, scream, or punch someone in the throat.

now i just… float?

here’s what helped (aka how i gaslight myself into chill):

🫧 step 1: it’s a feeling, not a command.

like. “i’m hungry” doesn’t mean “i have to eat.”

it’s like when ur phone buzzes and you don’t answer.

same shit.

🫧 step 2: drink cold water like it’s saving your life.

bonus points if it makes your stomach slosh and you feel like a full water balloon. drinking ice cold water actually burns calories since it takes energy to bring the water to a temp that’s right for digestion if that makes sense

🫧 step 3: pretend the hunger is a high.

like i’m levitating. like my stomach is hollow in a cute, expensive way.

like… there’s nothing to digest bc i’m pure now.

🫧 step 4: breathe. no, like actually breathe.

don’t white-knuckle your way through it. relax your jaw.

put on a song that makes you feel like a ballet ghost or a 90s heroin chic corpse and just vibe. I literally have a playlist for everything now

🫧 step 5: stop panicking about “what if i break my fast.”

you’ll be fine either way. but rn you’re winning.

and it’s okay to like that.

i like being a little cold.

i like when my stomach growls and it feels like it’s cheering for me.

i like feeling above it all.

anyway. drink your water. reblog some bones. pretend you’re ethereal.

you’re not dying.

you’re just getting lighter.

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All bodies are beautiful!

*points to self in the mirror*

except yours

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Guys i put a th1nsp0 as my pfp on whatsapp and classmates asked if its p0rn.

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Pls tell me im not the only one who genuienly hatws having a good day. Everytime i have a good day, something bad HAS to happen. It HAS to. Once at school, we didnt do 2 last periods and the teachers let us hang out on the football field. Nice right? No. I broke my glasses that day. And then its even shittier when all day was a bad day aswell. Ugh.

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Is it just me or is nothing really making me happy anymore? Staying on my phone is boring. Doing anything is boring. Nothing gives the same level of dopamine it used to. Everything feels soulless and empty, yk? Pls tell me im not just weird.