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Fitness Model Michelle Lewin Flaunts Her ‘Buns Of Steel’ In New Videos

Venezuelan fitness model Michelle Lewin was all about showcasing her pert derriere in her latest set of Instagram videos. On Sunday, Lewin shared a post that contained five short video clips showing ...

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Two Best Friends Supported Each Other Through Health Struggles & Are Now Pregnant at the Same Time

Nurse Lindsay Kenworthy met Liz Wolcott while helping treat her for Lyme disease and the two ended up becoming best friends throughout illness, fertility struggles, and now, pregnancy.

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Try This 3-Move, 5-Minute Workout to Start Your Day

Stop rushing through your morning and start your day with intention.

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5 Fitness Trends for 2020 You’ll Wish You Knew Earlier

The world of fitness is continuously changing. It helps to know about upcoming fitness trends you can use to stay fit and healthy.

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Photo by Meghan Holmes on Unsplash

Download this photo by Meghan Holmes on Unsplash

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Health and fitness: Ways to cool down your body after an intense workout - Republic World

It is important to cool your body down after exercising. Here are ways to cool your body down after an intense workout session. Read on to know more details.

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What Top Wellness Experts Do Immediately After They Work Out

From fitness personalities and CrossFit athletes to doctors and dietitians, these women know a thing or two about extending the life of that post-workout high.

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Josephine Skriver Flaunts Toned Abs In Sports Bra & Silver Leggings On Instagram

Josephine Skriver shared a new workout update on her Joja Instagram account yesterday, in which she flaunted her rock-hard abs. The stunner was seen posing in front of a white-paneled wall, as she ...

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How To Effectively Utilize Pre- and Post-Exhaustion To Induce More Gains – Fitness Volt

Pre- and post-exhaustion training involves doing an isolation exercise before a compound lift to exhaust the target muscle/s first and train until fatigued.

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Get the December 2019 Issue of 'Muscle & Fitness'

Get a God-like body with Chris Hemsworth's Centr app.

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7 morning workout tips for people who don't do mornings

Trying to get your gym time in before the workday begins? Listen to the wisdom of these seven pre-dawn workout warriors

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Full Body Workout

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Vegetarian Chickpea Noodle Soup Packed with protein, veggies, and all the warming spices, this vegetable and chickpea noodle soup is the ultimate soup for winter.

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Turkey and Swiss Hawaiian Sliders Need a recipe for leftover turkey? These Turkey and Swiss Hawaiian Roll Sliders with Everything But the Bagel Seasoning!

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Cornbread Dressing This cornbread dressing recipe is a must for the holidays, made with homemade cornbread and a flavorful Creole seasoning that gives it the p

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Cranberry Bundt Cake This cranberry bundt cake is a perfect dessert to serve at all your holiday dinners and parties. Made with fresh cranberries.

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DAL DHOKLI – Indian Lasagna Soup Boiled thick wheat flour noodles (dhokli) in a spicy pigeon pea stew (dal)