wellnessify-blog

[wellnessify-blog]

Where there is no struggle, there is no strength...! • • P.S: Sasakasana - stretch your arms, shoulders, and upper back. #healthylifestlye#balancedlifestyle#yogapractice#yogaeverydamnday#yogalifestyle#liveyourbestlife#everyday#positivemindset#wellnessify https://www.instagram.com/p/CDQesioHyq5/?igshid=lkt3je4tx8oe

[wellnessify-blog]

JUNK FOOD gets a lot of bad rap, but with good reason! To put things in perspective – a 100 gm serving of plain salted POTATO CHIPS contains 527 mg sodium and 34 gm of fat!!!! 😱 That’s MORE than HALF the daily intake you’re permitted across meals!!! #healthiswealth#healthylifestyle#weightlossinspiration#fatburner#wlsjourney#weight#fattofit#eatrightnotless#weightlossinspiration#wellnessblogger#nutritionist#healthcoach#wellnessify# https://www.instagram.com/p/CCEQoNUHg6c/?igshid=1egngor2uikkw

[wellnessify-blog]

Adding more and more fruits and vegetables in each meal is the 1st step towards healthy food habbits.they contains important vitamins, minerals and plant chemicals,fiber which helps to nourish your body.. My organic vegetables are looking so fresh🤗🤗.. Are you eating more fruits and vegetables every day apart from from the sambar or sabjis!!..? . . . 🍓🍒🍎🌽🥕🥑🥦🥬#healthyeatinghabits#balance#dieting#fruits#vegetables#green#organic#wellnesswednesday#weightwatchers#weights#fatlossjourney#stayhome#staysafe#lovemyself#transformers#nutritioncoach#wellnessify# https://www.instagram.com/p/CBsuQBMHkft/?igshid=1nfjyjavmoseh

[wellnessify-blog]

Amla is a powerhouse of nutrients. Its an excellent source of vitamin C.

According to Ayurveda, Amla helps to balance all the processes in the body and good for all 3doshas - pitta, vata, kapha.... #healthylifestyle#helthyeating#wellness#vitaminc#Amla#

https://www.instagram.com/p/CA2wbIun-s5/?igshid=xuob4sxjn6ed

[wellnessify-blog]

Eating salad almost every day may be one of the most healthy eating habits you can adopt -- and one of the simplest way to get nutrients..

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also we can make it interesting and tasty too!!! 😋😊

[wellnessify-blog]

Too busy to prioritise what you néed to eat...??

It just need your conscious thoughts before eating or planning any meal and basic understanding of different kinds of foods and nutrients and its very important to eat food that's helps with good nutrition for healthy lifestyle.. Indian dietary guidelines recommends a balanced diet of carbs, fat, protein, fiber vitamins and minerals and water based on body requirements..

DM for more details🤗....