wooziswifes-blog
wooziswifes-blog
ariba
75 posts
19 she/her shifter
Don't wanna be here? Send us removal request.
wooziswifes-blog · 3 days ago
Text
Tumblr media
      loa cheat sheet to keep in mind 25/8 <3
 assuming gently but constantly
this does not mean obsessively looping affirmations... instead every time your mind wants to lean toward worry or doubt, you gently tip it back toward the i already have it mindset. you don't have to do this forcefully nor do you have to yell at yourself. more like….. you're reminding a forgetful friend, more like ... we're fine, this is already ours. do it ten times a day or do it a hundred or do it once, just don't let the opposite story get more airtime.
 not checking if it's working
I KNOWWWWW that this one is hard, especially because we're soooo used to measuring progress. but manifesting isn't like school or baking. sadly you don't get a gold star for effort. if you're checking, has it shown up yet? did that mean something? was that a sign? you're not in the state of having, you're in the state of lack, in the state of waiting.
the version of you who has it wouldn't be checking, they'd just be living. so copy that energy, even if it feels fake at first. it doesn't have to feel real, you just keep doing it until it does.
 not tying it to your worth
you do not have to heal everything first, you don't have to deserve it and you don't have to earn it. that's not how any of this works. you don't have to be the best version of yourself and you don't have to love yourself perfectly. you just have to accept that you are allowed to have the thing, and then decide that you do.
 letting it be boring and letting it be simple
you don't get there by force, you get there by letting the assumption settle into you like a habit. you don't try to feel it every second, just let it become normal. even boring.
you tell yourself a new story until it becomes the only one you respond to. you assume and you persist and and you let it land.
Tumblr media
960 notes · View notes
wooziswifes-blog · 1 month ago
Text
never apologise for thirsting over your s/o(s) on main,, like if this shifting journey is gonna be taking this long i WILL be having fun. And by that. I mean. Spewing thoughts about my husband.
330 notes · View notes
wooziswifes-blog · 1 month ago
Text
I can’t keep seeing him on my phone I NEED TO TOUCH HIM, FEEL HIM, FUCKING KISS MEEE !!!!!!!!
136 notes · View notes
wooziswifes-blog · 1 month ago
Note
hiiii emma, can u talk about your process for awake shifting? does it differ from your anti-method? thank u angel!!
Tumblr media
the anti-method. and awake shifting. and me. hi.
hi snookums !!!!! thank you for enabling me. i love when we enable each other. you've tuned into the exact wrong frequency to stay grounded. perfect. now we spiral.
yes i still use the anti-method. of course i do. i'm loyal. i'm traditional. i'm clinically suspicious of reality and emotionally attached to loopholes. the only difference is now i'm vertical. upright. blinking !!!
if you want to know more about it, do go ahead and read this post here.
 here's my process .
no prep. don't lie down, although you can. whatever. don't breathe deep. just be. wherever you are. nothing to fix.
get suspicious. notice how things feel a bit…... wrong. light looks weird. you can't remember what you did 6 seconds ago.
drop the question. what if i already shifted and just forgot? not a test. just let the idea sit. loop it.
let your brain scramble a bit. it'll try to anchor you. lists, memories, elbow pain. nod. say ok. but keep thinking, what if this is just leftover?
assume it's done. you're not "getting there." you already did. i'm here. i've been here. i just forgot.
stay there. don't wait for a feeling. just hold the assumption. walk, talk, scroll like it's real. like it's been real.
 bonus steps. when you're confident but your cr still looks like your cr
this happens. you've assumed hard. you're in the pocket. but your environment's lagging. you feel like you walked into your dr and someone forgot to switch the set.
what now?
drop the expectation of proof. you're not waiting for a "shift feeling." you're not refreshing the screen for signs. this is not confirmation-based. your job is to keep assuming - not to diagnose reality.
call everything static. your bedroom is leftover code. your phone battery doesn't count. your body feeling the same, that's an echo. if you still feel "here," say: that's just memory playing itself out. reality's just buffering. you already left. act like you're already there. this doesn't mean pretending. it means committing. do what you would do in your dr. text them. reach for the thing. change the language in your head. claim the timeline like you've had the keys all along.
double down harder. the more "real" this place feels, the more you assume it's not. if you feel resistance, that's your sign to lean in. "the stronger this place feels, the less real it is."
 bonus loop. use this as a mantra if doubt creeps in ,
 i've already shifted. this is just the afterimage.
 the environment doesn't update me. i update it.
 i'm already there. reality just hasn't caught up.
Tumblr media
852 notes · View notes
wooziswifes-blog · 1 month ago
Text
Tumblr media Tumblr media Tumblr media
for a lot of people, this idea of being grateful when they're looking at the environment and they don't see it, its hard for them to believe. what can they do to put themselves into gratitude so they can bring that manifestation in?      a conversation with a former self.
Tumblr media
answer , you stop looking at the world as if it's evidence. you stop treating the environment as a diagnostic tool. your reality isn't a thermometer, it's a mirror. and the mirror reflects what you assume to be true. if you want to see something different, you have to be different first. not reactively. not as a response to the world. but as a premise. gratitude isn't a reward for progress. it's the foundation of it. 
Tumblr media
q : but what if that feels fake? what if i can't convince myself?
answer , then you're still worshipping the wrong god. you're still asking reality to go first. you want proof before you believe. but that's not how this works. this isn't a courtroom. this is creation. and creation isn't fair. it's arrogant. it demands that you believe in something before you have any reason to. that's what faith is, not piety. not virtue. just delusion weaponised. and gratitude is its most strategic form. 
Tumblr media
q : so i have to lie to myself?
answer , no. you have to choose what kind of liar you want to be. because you're lying either way. when you say 'i'll never get there', you're lying. when you say 'nothing's changing', you're lying. when you say 'i have to wait', you're lying. you just believe those lies because they're easier to prove. but ease isn't truth. evidence isn't truth. if you're going to be delusional, at least be deliberate about it. believe in something that serves you. 
Tumblr media
q : okay. but what does that look like in practice?
answer , it looks like thanking the train before it arrives. it looks like saying 'i love my life' with a debt collector on the phone. it looks like sitting in a mouldy flat and whispering 'this is the best it's ever been'. not because you're ignoring the pain. not because you're pretending you're happy. but because you understand that every moment is a seed. and what you water becomes. gratitude is how you choose your future. you don't have to like the present. but you do have to invest in it. 
Tumblr media
q : what if it just feels . . . impossible.
answer , then start smaller. thank your lungs. thank your tea. thank your nailbeds. thank the fact that you know what you want. thank the aching gap between you and it. not because pain is romantic. not because suffering is noble. but because that tension is proof you still believe in more. if you were really hopeless, you wouldn't be hurting. you'd be numb. numbness is death. pain is proof you still want. 
Tumblr media
q : how does this tie to shifting or loa?
answer , because shifting isn't a portal. it's a premise. it's a refusal. you don't shift because the world gives you permission. you shift because you've revoked its authority. and law of assumption isn't a theory. it's a verdict. it says: what i decide is final. it doesn't say: what i see. it says: what i say. gratitude is your evidence. it's how you close the case. when you say "i'm so glad it's already mine," you're not visualising, you're declaring. legislating. 
Tumblr media
q : but why is gratitude so powerful?
answer , because it assumes completion. it skips the middle. it says: i already have it. and the universe responds to assumption, not ambition. desire makes noise. gratitude closes the loop. it doesn't beg. it doesn't chase. it confirms. and what you confirm, conforms. your reality has no choice but to rearrange itself around what you believe is done. 
Tumblr media
q : what if i fall out of it? what if i lose the feeling?
answer , then start again. this isn't about consistency. it's about conviction. you can doubt all morning and still decide by noon. you can spiral at 3pm and still affirm at 3:05. you're not being graded. there is no tally. there is only now. and now. and now again. gratitude is not a mood. it's not a vibe. it's not about being high frequency, it's a decision, and you make it as often as you need to. 
Tumblr media
q : so what's the actual takeaway?
answer , you go first. always. not the bank account. not the mirror. not the text. you. reality is not a parent. it's not in charge of your feelings. you are. if you want a different scene, you have to be a different actor. gratitude is how you change the genre. the world won't thank you until you thank it. not because it's cruel, but because it's listening. 
Tumblr media
q : final question. what do you say to the part of me that still doesn't buy it?
answer , i say she's welcome to stay. she can sit in the corner. she can cross her arms. she can sulk. but she doesn't get to drive. she doesn't get to hold the mic. doubt is not a problem. doubt is not a disqualifier. doubt just means you're smart. but courage is smarter. gratitude is smarter. and they know how to lead. 
Tumblr media
933 notes · View notes
wooziswifes-blog · 2 months ago
Text
*:・゚✧*:・゚✧*:・゚✧*:・゚✧*:・゚✧*:・゚✧*:・゚✧*:・゚✧*:・゚✧*
Don't look back. You have it.
Tumblr media
──────────────────────────────────────
✧ Orpheus and Eurydice
This is going somewhere I promise
Summary of the myth:
Orpheus traveled into the land of the dead to retrieve the woman he loved. When he finally arrived he begged Hades and Persephone to let Eurydice return to the living world with him.
Moved by his pleading, they agreed to let the pair return. On one condition, she must walk behind him and he must never turn around to make sure she is there with him. If he does, Eurydice will return to the land of the dead permanently.
Orpheus took the deal, but as he walked, fear began to build. He could not hear her footsteps. He worried that he may have been tricked and that his lover was not with him after all. The further he went the more his doubt consumed him. No evidence of her presence travels with him, only silence.
Seconds before crossing the boundary between the land of the living and the land of the dead, Orpheus allows his fear to get the better of him and looks back. As a result, she is pulled back into the land of the dead forever.
There are different versions of the myth, all with their own reasoning as to what made him look back at her. In some versions he is terrified that she isn't walking with him, in others he looked back a second too soon as he had crossed the threshold but she had not. In the end, it never matters why he looked back, only that he did.
──────────────────────────────────────
✧ Your manifestation is Eurydice
It is incredibly tempting to seek evidence, but the physical world is not what validates you.
Assume and don't look back. It does not matter if you don't see evidence yet, in the same way it didn't matter if Orpheus could hear her footsteps.
Nothing in the physical world can stop your manifestation. Not seeing it does not mean you do not have it. Not feeling it does not mean you do not have it. Nothing and nobody can decide if you have it but you. Unless you look back, unless you go "what if I don't" or "I don't hear her footsteps she must not be with me", you still have it. Unless YOU decide that it is no longer yours it is yours.
Orpheus wanted evidence too.
Stop looking for proof and realize that you are the evidence. Your word is LAW. What you say goes. Once you declare something to be true it IS. You are the creator of your reality and truth comes from YOU. You decide what is and isn't true.
You are the creator of your reality. Whatever you say is true is true. You don't need to worry about how, you said it would happen so it will. You don't need to worry about when, you have it now. The physical world cannot tell you what is and isn't yours only you can.
What is the purpose of looking back??
Unless you're giving it up entirely, quitting is just self sabotage.
My line of reasoning is if you are not ready to give up on your manifestation for good what is the point of no longer persisting? If you're going right back to manifestation Tumblr to look for a new "key" did you really give up on manifestation or just yourself.
The first thing you're going to do after you cave is Google methods and tips and advice. So what is the point of quitting? You aren't really giving up on loa, you just don't trust yourself at all.
You're still looking for ways to manifest, you're still trying 230+ methods, you're still trying, so it's not really giving up at all, its just inconsistency. You didn't give up, you were just inconsistent.
In someone else's words, where would you be right now if you had persisted?
There is no shame in struggling. Orpheus looked back because he loved her, not because there was something wrong with him. You're not wrong or lazy or stupid. I promise you can try again and you CAN do it.
It is with you. You have it. Assume that you have it and don't go back on that assumption for ANYTHING. Take a deep breath, soothe yourself, and tell yourself you have it.
*:・゚✧*:・゚✧*:・゚✧*:・゚✧*:・゚✧*:・゚✧*:・゚✧*:・゚✧*:・゚✧*
313 notes · View notes
wooziswifes-blog · 2 months ago
Text
The Shiftblr Anti-Terf Blocklist
After expanding the original post to be far longer than intended (courtesy of me forgetting a break), I received some assistance from the ever so wonderful @sheeezu whom took time out to dig around in the trash, a.k.a @/CuttingCherub's follower list. Every @ you see here is pro-TERF, and that is unacceptable in our community. This is a safe space for ALL, except those who wish harm upon people solely asking to exist in peace. You are not welcome here.
Tumblr media Tumblr media
On a lighter note, I began donating $5 to trans charities for each terf comment/ask I saw, in the name of the account spreading the hate. So far, the terfs of Shiftblr have raised $60 USD for Trans Lifeline! 🤗 So! Either they get the picture and go back into hiding, or they continue to help trans people in the way that arguably matters most in this world. So please, don't be afraid to reach out if you've been getting harassed by these scumbags. I highly encourage you to share any accounts you have encountered in the replies. Now that there's a condensed list, without the showcase of SS taking up space, it'll be much more convenient to add onto.
Remember, trans friends: You are valid, you are valuable and you are loved. 💕
231 notes · View notes
wooziswifes-blog · 2 months ago
Text
shifting is just picking what happens to you (or, read this if you're confused about shifting and a person who has shifted over ten times will explain it...hopefully).
it's just your mind moving into different experiential realities based on what you're aligned with at any given second.
you are already doing it. constantly. every time you make a decision, change your opinion, react to something differently, you are mentally stepping into a different version of your life.
you pick tea instead of coffee, you're now in the branch where you drank tea.
you believe you're bad at maths, you're now living the sequence where that belief colours your whole experience of maths.
you decide "i'm lucky" and actually internalise it, you start living out a reality structured by that assumption.
shifting is not special. it's literally just continuous relocation of consciousness through choice and belief, tiny or huge.
most people shift so microscopically they don't notice. they call it "change," "growth," "bad luck," "mood swings," but really it's just consciousness slipping sideways into another experiential stream where the variables are a little different.
big shifting, like waking up in another reality, is just doing that same thing but deliberately, with intent, with commitment.
instead of unconsciously slipping into a slightly different branch because you chose a different lunch, you are consciously saying:
"ok. now i experience myself in this completely different set of conditions."
and your brain, because it is literally a data-processing organ, not a fixed meat box, accepts it when you make it real enough to override old data. are you still with me !?!?!?
you shift every second based on decisions, reactions, beliefs.
most shifts are small, unnoticed, cumulative. "big" shifts are just conscious, deliberate relocations into drastically different experiential data. it's not magic. it's normal. it's mechanical. it's the default setting of existence.
every moment you're experiencing a version of your life.
it's not THEE life. it's A life, the one you're tuned into right now based on what you expect, believe, and focus on.
when you shift, you're just moving into a different version of your life experience.
not a new world. not a portal. not a dream.
just a different set of experiences your mind is capable of locking onto, like changing playlists.
you do it already, every time you change your mind, act differently, even notice something new.
you're not jumping through dimensions like a marvel movie, you're just moving your awareness into a slightly or hugely different path that was always accessible.
small shifts = when you start liking sushi after hating it.
big shifts = when you wake up and the whole setup feels different because you deliberately chose a new pattern to lock into.
your experiences are flexible. your mind moves through them automatically. deliberate shifting is just taking the wheel.
now, for "big" shifts.
getting into the big shifts, or living in a completely different setup, starts with the same process as the small ones: some sort of belief and assumption.
if you're shifting into a different experience, whether that's hogwarts, a marvel universe, or a whole new version of your life, it's because you choose to believe that it's possible. just like you decide you're lucky or bad at maths, you decide you're already living in that new life.
it's not about waiting for something to "happen" or needing a cosmic shift. it's simply deciding that this new life is what you are now aligning with.
the key to big shifts is assumption.
you've been shifting already, but the experience you're living in right now is the one your mind is locked into. to get to something drastically different, you just need to fully assume that it's yours. it's like deciding what you're going to eat for lunch. one day it's pasta, the next it's sushi.
it doesn't need to be a complicated, mystical process. you just shift your awareness by choosing the assumption that the new setup is already happening for you.
why it's possible to wake up in a different world or timeline: your brain doesn't care if you're imagining or physically experiencing something, it will treat both as equally real.
once you decide that this new life is your life, your brain accepts it. you're not "leaving" one world and going to another, you're simply locking into a different path that was always available.
everything already exists. it's just a matter of tuning your mind to it.
once you assume it's possible, it's like pressing play on a movie. you commit to the experience, and your brain accepts it because it's designed to process whatever you focus on as reality.
the difference between a small shift and a big one is the depth of your focus and how much you align with that new assumption. the more you assume you're in this new reality, the more real it feels.
how to get there
stop looking at the shift as something you need to "arrive" at or wait for. it's happening now.
you don't need to fight your current experience; you just need to choose to experience the new one. you get there by focusing on the new belief, like a switch, but it's not a sudden jolt. it's a steady, quiet shift of awareness that says: this is my life now.
and the result: your mind doesn't draw boundaries between worlds. once you decide to step into a different version of your life, all that's required is the commitment to live inside it.
the reason it works with fantasy worlds, with totally different setups, is that your mind knows no limits. if you can think it and fully believe it's yours, it is yours. shifting is just you consciously moving into another path you've decided to live out.
why don't i see it? (aka why is my world not changing)
(i will copy and paste something i said previously, but it is 100% applicable here)
our brain files things under "real" and "not real" as if it's got an actual authority on the matter. but. it doesn't have any proof.
your brain doesn't have eyes. now i know you'll say that you do.
but what do your eyes actually do? they see things. cool. but . your eyes don't see truth. they see whatever your brain tells them is real.
example: ever woken up from a dream and for a few seconds, you still thought it was real? fully convinced? because your brain believed it, so your eyes went along with it. your heart raced, your hands shook, maybe you even felt pain. all from something that wasn't real.
or ever had deja vu? where you swear something has happened before, but you know it hasn’t? again. your brain is filling in gaps. deciding what's real for you.
so when you say, i know i'm in my cr because i can see it, what you’re really saying is, i know i'm in my cr because my brain is telling me i am.
but your brain is just following a script. one it's been running since birth. what happens when you stop following it? when you stop taking its word for it?
when you ask what if i already shifted? your brain freezes. because it doesn't actually know. it just assumes. and when it starts to doubt itself, that's when you slip through.
how do you break out of it: stop trying to make reality change. assume it already has. sit in the knowing that you are already where you want to be. no proving, no waiting, no searching. just accepting. reality bends to what you accept as fact.
the only thing keeping you in your cr is that you keep assuming it's real.
why some people shift easily and some don't:
it's not because some people are chosen or have magic brains. it's not because they "tried harder" or found a secret method. it's because some people assume they've already done it, and some keep looking around for proof.
when you're still checking, doubting, testing, your mind is holding onto the idea that you're not there yet.
even if you're doing all the techniques right, if the feeling underneath. it is "i'm trying to shift" instead of "i already have," you're holding the experience of waiting, not having.
people who wake up in their drs didn't stay stuck in the "trying" mindset.
it's not about how badly you want it. it's about whether you accept it without needing anything outside of you to confirm it.
your brain doesn't need to see it first. it needs to believe it first. seeing follows.
to the people who haven't shifted: you're not that wrong, broken, or bad at it. it's just that you're mind is still split, half believing, half checking. half stepping into it, half pulling back. and that's human. that's normal. but the second you stop needing to "see it to believe it" and start trusting the inner knowing, you'll slip through.
do you need to persist in your assumption?
technically, no.
but practically???? sometimes, yes.
here's why: shifting isn't about how hard you push. it's about what you accept as true. if you could snap into a full-body, no-doubt belief that you already shifted, right now, you wouldn't need persistence at all. you'd be done. locked in. experiencing it.
but, because most people have years of habits, doubts, conditioning, it's not always instant. the mind wants to fall back into what feels familiar.
not because it's evil. not because it's trying to sabotage you. just because that's how the brain saves energy: it runs the old script unless you feed it a new one enough times to override it.
nothing can stop you from shifting.
not your doubts. not your overthinking. not your past. not your fears. not your age. not how long you've "failed." not your mental health. not the fact that you woke up in your same bed today. not how "stuck" you feel. not your logic. not your friends, your parents, your teachers, your surroundings. not your subconscious. not the clock. not the calendar. not "missing the void." not "doing it wrong."
nothing.
because shifting isn't something you earn. it's not a reward you unlock after completing a list of tasks or becoming a better, calmer, smarter version of yourself. it's not a door guarded.
shifting is just moving your awareness to a different experience. you are the only authority. your assumption is the key, the lock, the door, the floorboards.
even your resistance can't stop it, because the second you decide, even if a part of you is screaming “this is stupid,” your mind begins tilting toward the new path.
moment by moment.
shift by shift.
breath by breath.
the only thing that delays it is believing that something can delay it.
but if you drop that???? if you stop believing anything outside of you has the power???? you move. immediately. automatically. effortlessly.
you cannot be denied access to something that was never closed. you cannot be blocked from a process that is natural to you. you cannot fail at something that is built into the way you already exist.
you shift because you decide to. that's it. that's all.
if you feel like quitting shifting, read upon this: post about quitting<3
and that's really it.
shifting isn't some cosmic lottery. it's not about waiting for a sign or chasing a feeling. it's not about methods or hours or perfect conditions.
it's just a choice. and then you live like it's true, even if everything around you still smells like your old life for a minute.
you don't owe the old version of your life anything. you don't need to explain yourself to your senses. you don't need to argue with your thoughts. you just decide and you stay decided. even when it's boring. even when it's slow. even when your brain wants to reroute you back into doubt.
the shift doesn't happen because you begged for it. the shift happens because you stopped needing permission to believe you already had it.
no chasing. no proving. no waiting. just deciding.
if you're confused about any other aspects, i have some routes for you to follow !!
how to shift
how to have successful shifts (follow up)
i said what i said and then it happened
becoming the laziest manifestor &&& shifter.
how i personally shift all the time and my own method
things that could "possibly" be stopping you and what to do about it
how to set an assumption
&my central masterlist <3
what to do with the 3d
or if you wanna hear my own experience
2K notes · View notes
wooziswifes-blog · 3 months ago
Text
i miss my husband 😒
Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media Tumblr media
svt icons; woozi
247 notes · View notes
wooziswifes-blog · 3 months ago
Text
me and woozi🌻🌻
Tumblr media Tumblr media
719 notes · View notes
wooziswifes-blog · 3 months ago
Text
i had a dream abt my bf guys , pray for me
Tumblr media
1 note · View note
wooziswifes-blog · 3 months ago
Text
had a dream abt the walking dead which reminded me exactly why i dont shift there
Tumblr media
0 notes
wooziswifes-blog · 3 months ago
Text
just remembered that in my dr i can see without glasses
Tumblr media
827 notes · View notes
wooziswifes-blog · 3 months ago
Text
i enter pinterest on a mission to work on my dr’s boards but i always end up getting completely distracted by pictures of my s/o’s instead..
Tumblr media
388 notes · View notes
wooziswifes-blog · 3 months ago
Text
Tumblr media Tumblr media
   how to banish resistance effectively , resistance is not some grand cosmic force, sadly, it’s a habit. so stop. here’s how.
you are not your thoughts. they are not a mirror, not a diagnosis, not proof of failure. they’re just noise. when your brain spits out, 'this isn’t working,' don’t argue, don’t spiral, don’t even take it seriously. let it sit there. watch it fade. because it will. so stop identifying with intrusive thoughts. 
resistance only survives if you start negotiating with it. the second you start dissecting a doubt, you’re trapped in its logic. don’t play along. when you get a thought like 'what if this isn’t working?,' just let it sit there unanswered, like an awkward question in a conversation you’ve already checked out of. give it nothing to work with.
resistance is only as powerful as the attention you give it. redirect your thoughts. immediately. to anything. every time doubt creeps in, think of something else. return to your assumption, your end goal, your desired reality. do it without hesitation. "but what if. ." no. "but i don’t feel. . .," don’t let resistance become the main thing. replace it, move on.
people act like doubt means something. it doesn’t. it’s just a feeling. a chemical reaction in your brain that passes, like hunger, like tiredness, like any other mood. let it exist without letting it define anything. don’t resist it, don’t analyse it. just let it float by like a passing car outside your window. not your car, not your problem. make peace with discomfort. 
assume your power. resistance is a relic of a mindset that no longer serves you. you don’t have to fight it, you don’t have to fix it. you just have to stop believing in it. act like someone who already has what they want, and let resistance dissolve into irrelevance. it was never real to begin with.
stop treating resistance like an enemy to be defeated. it’s not a force, it’s a habit. and habits break the moment you stop giving them power.
Tumblr media
2K notes · View notes
wooziswifes-blog · 3 months ago
Text
in my head we’re all friends 😭
388 notes · View notes
wooziswifes-blog · 3 months ago
Text
hes so beautiful i need to DEVOUR him
172 notes · View notes