Hey my names Yuri, im 27, from Sydney Australia. Been lifting for a few years now but i just started competing in powerlifting, I train at PTCSYDNEY.COM.AU This is a blog to record my journey to get as strong as i can be. I'm also a graphic designer and dabble in the photographic arts.Keep lifting Current stats: Squat 185kg Bench:130kg Deadlift: 235kg Bodyweight: 90.5 Last powerlifting comp stats: Squat 165kg Bench:120kg Deadlift: 212.5kg Bodyweight: 82.5 Goals for 2013: 200kg Squat, 140kg Bench, 240g deadlift
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Statistics
We looked inside some of the posts by yurinator-blog and here's what we found interesting.
Average Info
Notes Per Post
534
Likes Per Post
295
Reblog Per Post
232
Reply Per Post
5
Time Between Posts
5 days
Number of Posts By Type
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8
Video
6
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1
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1
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1
Last Seen Tumblr Blogs
Fun Fact
Tumblr was attacked by a cross-site scripting worm deployed by the Internet troll group GNAA on Dec 3, 2012.
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240kg deadlift week 9 2nd cycle of cube.
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1inch deficit deadlifts 205kg x 4. PB
really happy with this felt good. Felt easier that 200kg x 4 a few weeks ago
#deadlifts#powerlifting#cube method#brandon lilly#strong#filipino#strength#deficit deadlifts#personal best#pr#pb
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90kg x 3 OHP PR plus rack fail at the end. lol
90kg bw
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You thought you saw deficit hand stand pushups at the games….ugh….
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ITAAS, KAIN, TULOG, ULIT
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so many lols
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Got a new strongman toy at the gym called the Conan wheel. This is what happens when you use it.
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Surprised myself today programmed Squat 8 reps for 130 kg. got 10 reps for 140kg
feels good man
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Best quote
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Hey dude nice gains, what did you do to get big like that.
I did a dirty bulk eating whatever i wanted plus 4 scoops of protein after training. I did brandon lillys cube method and did heaps of dumbell rows and shrugs...
now if only i could do a successful cut
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Strong dirty bulk
dem back and fat gainz + downlights... lol
got so fat
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DEADLIFT PB 235KG/518lbs
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Results after my first Cube Method program.
Squat 160kg->185kg Bench 120kg->130kg Deadlift 212.5->235kg Total 492.5kg->550kg
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Leg drive
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week 9 on cube method. finally hit my 5 plates aside goal. 220kg
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